‘Some Important Questions o7. * Multiple Choice Questions (MCQs) vz. Physical Education isthe activity related with Reading and Writing (b) Playing Video games a tivities of Big muscles (d) Watching Sports matches 2. ‘Which of the following is not the objective of Physical Education ? (b) Psychological development a (@) Physical development (@) Social development Spritual development Physical Education are : 3. The carrier options through @ eal eacasoa teacher (6) Sports Journalist 20 (6) Administrator AAAI of these 4. Which of the following is not an objective of. ‘Khelo-India Programme Gof Political organisation in games and sports (b) Development of playfield (c) Searching new talented players (@) Providing coaching to players _S. Physical Education provides career in: (a) Teaching (&) Coaching (©) Media & Health Industry 4ey-Al, $. Fit-India Programme started in India in : @ 2021 er 2019 (© 2017 (@ 2015 7. Qualification essential for the career in Physical Education teacher is (a) LLB (©) MBBS F (d) B.Tech. A. 1n1800s, Physical Education was known as (a) Physical Culture (b) Physical Training 4oymnastics (@) Hygiene to exhibit our feelings which develop the quality of 9. Physical education uses the body as a mean: oF Expression, (®) Creativity (©) Emotional stability (d) Intellectuality 10. The types of surfaces used in outdoor games and sports are (a) Grassy or Clay (b) Artificial Truf & Wooden ef Synthetic & PU @ All ‘Amongst the following which one is NOT the aim of social development in physical education’ 11. (a) Obeying of rules and regulations (6) Showing sportsmanship (c) Cooperation with peers tying for self 12. After competing D.P.Ed. you can teach Classes _ ee fo ,V st (b) ltoV (c) VI to VIII (d) 1toX 5 epnael Bie is the sum of changes in an individual caused by experience centring motor avi” (a) Prince Martin (6) Millions (©) Charles A. Bucher (ay Cassidy 14. What is the scope of Coaching? hoe ee (a) Social Parks (6) Sports Clubs (6) Institutions 15. When was the first Khelo-India Games held? on (a) 2016 018 (© 2017 16. we edition of Khelo-India School Games was held at A Delhi (6) Pune (©) Mumbai (d) Bengaluru ea ee re eA fee i | ie SHOT BY AASHNA ¢3 Aree eee Se ee ca a ea Pet ae 17, The sports gears are important part of (a) Fun & Recreational activities 4b} Competitive games and sports (6) Sports Equipments (d) All 18. The changing trend of Sports includes (a) Playing surface (b) Wearable gears (©) Sports Equipments aA 19. Which type of surface is used for Basketball in International competition ? (@ Acrylic or Vinyl flooring \ABYPU or Rubberised flooring (©) Grassy or Clay surface (4) Wooden or Cemented 20. Match List I with List I 1. Physical Education i. Wholesome development of individual 2. Objective of Physical Education | ii Related with big muscles activities 3. Aim of Physical Education ii, Physical, Social, Psychological, Intellectual Development 4. Khelo-India Programme iv. Guides people to remain fit and participate in sports activities @) iin, ii (6) ii, iit, iv,i ATi Liv @) ii itLiv a. Identify the career options in field of Physical education and ‘write their names.Assertion and Reasoning Type Questions Given below are the two statement, one labelled as asserti Select the correct answer to these questions from (a) Both (A) and (R) are true and (%) Both (A) and (R) are true and © (A) is true and (R) is false on (A) and the other ay codes (a), (b), (c) and (@, (R) Is the correct explanation Of (A), (R) Is not the correct explanation of (A) easy th @ (A) bs false and (R) is trye, 1 Short Answer Questions (Type 1-40 to 100 Words) eh 1 pit do You understand byte tm Physic! Eduaion 2. Highlight the aim and objectives of Physical Education, 3. Write a note on Khelo-India Programme, 4 ‘What are the career options for Physical Education ? 5. What is the modem Concept of Physical Education 7 Or ‘getting admission in B.P.Ed, course 8. {fone is nota sportsperson, is he/she eligible for geting doniastest Th 9. What do you mean by sports journalism ?10. What do you mean by health related careers ? 11. How wearable gears help us ? 12. Write a note on Fit-India Movement. 13. Discuss administration careers in detail. 14, What is the importance of good sports surface ? Short Answer Questions (Type Il -100 to 150 Words) 1. Define Physical Education. Explain the aim and objectives of Physical Education. 2. Discuss the various career options through Physical Education. 3. Describe the aim and objectives of Khelo-India Programme. 4. What latest information you can provide regarding the developments in Indian sports policies ‘ 5. Discuss the Fit-India Movement. 6. Explain the changing trends in physical education. MMMM‘Asian Games, Asian Mect (( Federation Cup, National Cia, ‘ National Games, Federation Su ‘International Kho-Kho Fedoration of 1 ‘ TL uestions a Multiple Choice Questions (mcas) a 2. Ancient Olympic Games started in the year (@) 394 (0) 1896 (c) 1500 7776 a 2. Otympic torch symbolises (@) Olive crown (b) Diamond crown ep Meal and certificate (d) Trophy and 4 10C stands for Olympic Committee (b) Indian Olympic Committee © Intemational Olympic Council (d) None of these & ‘Where did the Ancient Olympic Games were played ? Aay Olympiad (b) Greece (©) London (d) Paris 6 When did Summer Olympic Games firstly started ? (@ 34 AD (6) 776 BC 4071896 AD (d) 1900 AD 1. ‘When was Indian NOC was formed ? (@ 1896 AD 927 (c) 1947 (d@) 1961 4X Headquarter of IOC is at (@) London AF Lossanse (© Paris (a) New York #. Full form of NOC is (a) National Otympic Council (6) National Olympic Chair (6) International Olympic Commitioe Sef National Olympic Committee 10. When did first Winter Olympic Games started in ? (a) 1900 at Paris (France) (071524 at Chamonix (France) () 2018 at Pyeong Chang (S. Korea) (d) 2010 at Vancuver (Canada) A. ES ina (b) Rio : 12. The agency which checks the in India : hae oo or is (210A (avsaljames, Asian Meet (Cup) Federation Cup, National Games, Prot 45- fons (MCQS) 16 Multiple Choice Quest a “ancient Olympic Games started inthe Your (c) 1500 776 BC ' (@) 364 (b) 1896 Ctympie torch symbolises " ; Link between Ancient and Modern Olympic games (0) Lighten the stadium (e) To welcome athletes (@) None of these 3. Winner of Olympics in moder time receives : ’ (@) Olive crown (6) Diamond crown 4e)-NAGéal and certificate (4) Trophy and cash 4. TOC stands for : 5 (a) ftemational Olympic Committee () Indian Olympic Committee (¢) International Olympic Council (d) None of these Ax Where did the Ancient Olympic Games were played ? Aaf Olympiad (0) Greece (©) London (@) Paris 6. When did Summer Olympic Games firstly started ? (a) 394AD (6) 776 BC 4077896 AD (d) 1900 AD 7. When was Indian NOC was formed ? (a) 1896 AD (927 (0) 1947 (@ 1961 4%. Headquarter of IOC is at : (@) London AF Lussanse (0) Paris 2 4. Full form of NOC is : errors i ee (6) National Olympic Chair eecgen Oueble Conan 4@7 National Olympi i 10, When did first Winter Olympic Gi fay lympic Committee (@) 1900 at Paris (France) . (©) 2018 at Pyeong Chang (S. Korea) (Se Chanonn res) 1. Where will next Summer Olympic fancuver (Canada) FMiaise.. Se ‘bmp Gansta beste in 2024 12, The ageney which checks the Doping in India (©) London erParis (@ WADA ADA : i c non @ SAI —=— @e0o REDMI 9 POWE 06/02/2023 13:11nd cash Cone of the NOC member is 3 (@ 10€ ATDCA (o) IDA (d) BWP 14, Olympic Flag consist of interlock of (a) Red, Blus, Black Rings (b) Red, Green, Black Rings Black, Blue, Groen, Yellow Rings (d) Black, Brown, Blue, Green, Yellow Rings 18, TOC members are af OCA, BOC, PASG (6) BWP, WA, FIFA, FIBA (¢) India, USA, Russia, China (a) All 16. The word “Communiter” in the Olympic motto means (a) Faster MF Together (c) Heavier (d) Stronger 11, The logo of Olympic Games was created by (a) Eunice Kennedy Shriver (6) Sir Dorabji Tata (c) Gutmann +{@) Baron Coubertin 18, The first Olympic Torch was lit in E (a) 1896, Athens, Greece (6) 1920, Antwerp, Belgium (c) 1924, Paris, France AG) 1928, Amsterdam, Netherlands 19. ‘The Olympic flag was firstly flown in Olympic Games (a) 1896, Athens, Greece Saas ‘Antwerp, Belgium (©) 1924, Paris, France 20, The [OA was established in @ 1928, Amsterdam, Netherlands (a) 1936 (6) 1951 (c) 1900 \& 1927 21. The First President of TOA WAS ovr sdf Sir Dorabji Tata () Dr AG Noehren (©) Baron de Coubertin (d) Maharaja Bhupender Singh 22. ‘Match List I with List I: (0) ivi @ iii ye 000K ? eee Sree aS) /02/2023 13:11(d) iv, ii, ii, i (0 iii (@ iiikiv acs 25, Match List| with List I (p Like India, Japan, Malasia, ae, 2. NOC members (ip Like, BWE, WA, FIBA , peste (i) Like JOA 4, FIVB members (iv) Like OCA, EOC, PASO (0 iiiiv Ore @ init (6) it i, mi 26. Identify these Games/ Persons. Assertion and Reasoning Type Questions Given below are the two statement, one labelled as assertion Select the correct answer to these questions from codes (a), a a eGR os ee (@) Both (A) and (R) are true and (R) is the correct explanatio pom ® Both (A) and (R) are trae and (Rs not the correct explanatey () (A) is true and (R) is false ae (d) (A) is false and (R) is true. a 2 Bm SHOT BY AASHNA ¢3Assertion (A) | Ancient Otympte Games ware ployed On a ae ved at Olympiad none These traditional games were played im honour of their ( our of their God Zeus whene temple was at Aswertion (A) : Modern Olympic Games were st Reason (R) : Coubertin started Summer Olympy farted in 189% from Athen D He Games by forming 1OC in 189 Assertion (A): Olympic Flag consists of five coloured tings meine becky eal Reason (R) : It symbolises interlink between all continents and countries * Assertion (A) : IOC is the supreme body of sports which control NOCs Reasea (R) : The apex body of Sports in India is under OA It works Asertion (A) : IFs is regulated & directed by JOC nn’ OC Aa mot ume 10K Reason (R) : IFs ts the Sports Federation which forms the rules and reyulation for the game Short Answer Questions (Type 1-40 to 100 Words) Beparpyrer ‘Write a note on Ancient Olympic Games, State the working of IOC ‘Write a note on NOC. ‘What are the Objectives of Modem Olympic Games ? ‘What do you mean by IFs ? Name any two. Briefly explain the opening of the Ancient Olympic. ‘Who was the founder President of IOC ? Explain his contribution ‘What do you understand by Olympism ? List the Objectives of IOA. Write the functions of 10C. Short Answer Questions (Type II-100 to 200 Words) L ve I REDMI 9 POWER X Sata eS Sd Highlight the main features of Modem Olympic Games. Or Explain Olympic Flag, Olympic Motto and Objectives of Olympic Games Discuss the functions of IOC and NOC. Your 14 years sister has to prepare for an Inter School Olympic GK test. How will you belp ber 1 prepare heer test ? Discuss any two International Sports Federations Explain the following terms : (a) IOA (b) IOC (c) NOC (4) IFs muuuSome important Questions Multiple Choice Questions (MCQs) 1. Yous: (@) Performing (0) Performing Pranayam {€) Union of Atma snd Parmatma (d) To be booest 2, Prayer are : oe ; (a) Slow stretching activities (b) Meditating exercises (©) Commoliing of Breath (d) To follow health principles 3. Which ofthe following is not a Pranayam ? (@ Amo Viom (6) Kapal Bhat (©) Jala Neti @ Si 4. Which of the following is not an clement of yoga ? (@ Surya Namaskar (6) Asana (© Pranayam (@ Yama 5. Which of the following is not a type of Asana ? (@) Caiteral Asana (+) Meditative and Relaxative Asana (©) Therapestic Asana (@) Standing Asana © Which of the following is not a “Yogic Kriya’? oar Oe (© Sutra Neti (@) Amlom Vilom 7. Which of the following improve concentration ? ore (©) Dott (©) Tratak @ : 8 Which of the following is not an effective Relaxtative Asana ? ee —— (0) Yog Nidra (©) Paschimottan Asana 5. How many parts of Ashtang Yop is there ? a eet 6 8 10. The alternate breathing from nostril is also named as : or (@) Kapal Bhati ©) Uayit Sai 11. The other name of Dhayana is : oO (@) Amilom Vilom (@) Asana (6) Meditation (©) Pranayam : 12. Cleansing of internal and external organs is also known as : estan is On (6) Dhyana (©) Asana (@ Kriya |. There are ei of training for a yogi ‘ e eases goal ‘training for a yogi to go through in order to reach “moksha” (release). What (@) Samadhi (6) Yama heen nee 14. Yama exercises are part of (a) Physical exercises (5) Breathing exercises (c) Hygenic habits (@) Morality and 15. Out of the following which one is NOT Ashtang Yoga? (a) Yama (b) Niyamna (c) Dhauti (a) Pratyh 16. To stabilize and focus the mind on one object / image is called (a) Tratak (b) Asana (©) Samadhi (@) Prayhare Asana can be practiced immediately after food? 17. Which of the followin (a) Ardha-matsyendra (b) Chakrasana (c) Bhujangasana —-(d) Sukhasana,18, Withdrawal of senses from the sensory objects is (@) Dharana (6) Dhayana oe sss: i8 & vory good Kriya to get rid of nasal allergy? (a) Vastre-dhauti (0) Danda-dhauti 19. (c) Pratyahara (d) Samadhi (c) Neti (d) Kapal-bhati ae. Suryrsumaatar i « welldevised combination of cesses nd breathing. (@ Pranayama (b) Dhayana (c) Bandha (d) Asana n. ‘Which of these is a Yogic Kriya? (@) Kapal-bhati () Bhastrika (c) Ujeyi (d) Nadi-shodhans a2, Stat Kriyes help to clean the (@) purities of Mind like Thoughts, Ideas etc, (b) Impurities of Diet (@) bmportant Internal Organs like Digestive organs (d) Clothing, 2s ‘Stat Kriya inchudes ‘ga) Kegal-bbati, Neuli, Neti, Dhauti etc. (6) Asanas like Bhujang, Gomukh, ete {) Pranayems like Anulom Vilom, Surya Bhedan (d) All » a Jala Neti, we cleans ‘fay Upper Respiratory Tract (©) Lower Respiratory Tract (©) Upper Digestive Tract (@) Lower Digestive Tract 25, Match List I with List I: List 1 (i Padmasane, Sukhasana, Vajrasana (ii) Ardha-Matsyendrasana, Pavanmuktasana, Bhujangasana iii) Kapal Bhati, Anulom Vilom, Sith (iv) Chakrasana, Akama-dhanurasana, Garud Asan ©ii, ivi, it @imi Oiian © iin (© iki 06/02/2023 13:1i ee 28. Match List I with List II : (A Slow stretching activity for body fitness (if) Hygienic principles for self discipline (iif) Controlling breathing to improve glandular functi (iv) Basic principles for society ioning (c) iv, if i, iff ) itv, ii, ( Cultural, Meditative, Relaxative and Therapeutic Asana | w) Sauch, Santosh, Tapa, Swadhayaya, Ishwara-Pranidh : Gif) Purak, Rechak and Kumbhak (iv) Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha ». March List I with Lise 11: © tina ©) iti, it, jassertion and Reasoning Type Questions Giron below are the two statement, one labelled ax assertion (A) and the other as reason (R). the correct answer to these questions from codes (a), (b), (c) and (4). ‘Bosh (A) and (R) are true and (R) ls the correct explanation of (A). @ Both (A) and (R) are true and (R) ls not the correct explanation of (A) fo) (A) berms and (R) bs folse (a (A) be fate and (R) 1s true. L Assertion (A) : Dhsyana is the art of controlling thoughts. {t stabilizes the mind and improves comcessrsnon. essen (B) : It is practised by Meditation while sitting in relaxed Asana. 2. Assertion (A) : Asanas can be performed at any time Ressen (R) : Sukhasana is easy cross legs sitting and it should be done while taking meal 2% ‘Amsertion (A) : Shat Kriya cleans and purifies the internal organs of the body. essen (R) : These are very difficult and it should be practiced under expert guidance 4. Aasertion (A) Neti means cleansing and clearing of the upper nasal passage ‘¢. from throat to nostril. Resson £ This is of two types Jalaneti and Sutraneti. & array sin Vea dha, he cleansing i done y cht wheres in Vamane hath eansing is dome by hukeworm water. : Resoon ) : Expl the breath with forceful and vigorous contractions of the abdominal muscles ‘ codon (A): Nai means cleansing 2nd clearing ofthe upper nasal passage ic frm trot 19 oS Reason () : Abdominal muscles and internal organs gets massage: Short Answer Questions (Type 1-40 to 100 Words) 1. Explain the meaning of Yoga. : 2. Gave the imaportance of Yoga in modern times. ; : 3. Diacass say four Pransyams, What are their therapeutic effects ? 4. Explain any two meditative techniques for concentration. Or ‘What ae the relaxative techniques used in Yous ? 4. Explain briefly sbout Yama and Niyama. 6. Classify various types of Asanas. 1, Woe a note on Yogic Ksiya. §. What do you mean by Shat Kriys? 9. Calis the types of Shat Kriyas. \0. Define Neti, explain the types of Neti. & @@e0oo Cry ay @ SHOT BY AASHNA C3 ee 06/02/2023 13:12 «11, What ia the procedure of performing Vastra Dhauti? 12, How would you perform Jala Neti? 13, Write the purpose of Dhauti Kriya. 14, Write a note on Kapal-Bhati. ' ic Kriya about 18, How can we ere our menary/onsnnaon Wes YOBS RET by 16, ‘What Yogic Kriya will you suggest to your sister; if she often season? 17, What are the contraindication of Vastra Dhauti? Short Answer Questions (Type II-100 to 200 Words) 1, Explain the meaning of Yoga and give importance of Yoga in today’s living. 2. Highlight the yogic techniques for cleaning inner body. 3. List down the elements of Yoga. 4. Describe any two Shat Kriyas ? 5. Enlist the types of Shat Kriyas and also explain the types of Neti. 6. Describe the procedure of performing Vastra Dhauti. 7. Explain, how would you perform Jala Neti. 8. Write the purpose of Dhauti. Explain the procedure of performing Vastra Dhauti, also mention its contraindications. 9. What are the benefits of performing Kapal-Bhati? 10. How would you improve concentration through Yogic Kriya? this. Cold during changing MMM10. 11. wh i (a) Phrysical & Coganitive disability V9) (c) Blood and Chronic Neurological ~fdj All @ agen OF Certain condition which disturbs the person activity (c) Physical disability (d) Mental disability The role of Physical Education Teacher for Divyang person is : Xa) To train Divyang person related to physical fitness (4) To overcome and manage injuries of Divyang person (c) To guide Divyang person’s behaviour and social adjustments (d) To assist parents for educating Divyang child |. The prime role of Special Educator is : (a) To guide student related to behaviour and social adjustments ~@F To assist educational process for Divyang (c) To train children related to physical fitness and its activities (@) To manage and overcome injuries ‘The term Divyang is referred as : (a) Children with Sensory Needs ~6) Children with Special Needs (c) Disabled Persons Needs (4) Speech Language Communication Ne The sub-discipline of physical education dealing with Divyang people is : oo (a) Special Education (6) Occupational Education 4) Adaptive Physical Education (a) Inclusion Education The educator dealing with educational processes for Divyang : (a) Adaptive Physical Education (6) Physical Education Teacher (c) Counsellor “@) Special Educator The Right to Education is : 2) To makes education a fundamental right of every child between the ages of 6 and 14: Ore — _ nec ramme for children with special needs ga) To enhance the potential of diferentty-abled stu idents in physical education and sports (0) To restrict the dangers and challenges faced by cl 0 os anne neroenmna (To design special equipment for the use of differently-abled student and safnte ran i 1x. Aconding © WHO, a disability is a ) (@) Health problem 45) Activity limitation (¢) Interaction between individual and society (<) Participation restriction ( ub lop abilities of children with special necds, itis essential to have an educational set-up that is oy lechsive (6) Integrated (¢) Regular mainstream (2) Special school 15, The most important arca catered by Adaptive Physical Education is J “fay Physical bealth (6) Mental health ——_(c) Social heath (4) Emotional health 16, Weick of them is not an Disorder : (@ SPD & ASD (b) ODD, ADHD al 49 Mobily & Sensory Disability @ aa 17. sical disability person faces problem in ie and Locomotor activities (b) Can't see and listen properly (9 Cas’t understand and solve problems ed 18. Match List I with List II : (i#) Person cannot do movement due to impairment of limb (tii) Person cannot read or write and has low intelligence (iv) Person has various types of disabilities (© itty er td (0) Guides CWSN to get ecation and adjust in 0° (i) Finds the ways to solve the Probie disorders (i Hey spn nda prop wit uns snd injuries through exercises etc. (a iwiiv imi ey, 7% AXIS Ae ae eel as @A SHOT BY AASHNA £3 - x Jeae 20. Identify the Activity! (6) @ Assertion and Reasoning Type Questions Given below are the two statement, one labelled as assertion (A) and the other as reason (R). ‘Select the correct answer to these questions from codes (a), (b), (c) and (d). (@) Both (A) and (R) are true and (R) is the correct explanation of (A). @) Both (A) and (R) are true and (R) is not the correct explanation of (A) () A) is true and (R) is false (@ (A) is false and (R) is true. 1. Assertion (A) : The role of Adaptive Physical Education is to develop overall personality of CWSN. Reason (R) : It trains CWSN to improve their heath, social qualities and fitness. 2. Assertion (A) : Divyang people sometime needs special professional. and eed Pont Profesional help tin and educate CWSN to d thir wok independently and efficiently. 3. Assertion (A) : Disabled person can’t do any work and they are i burden to famih ', Society & nation. Reason (R) : They must perform some physical activity, , S 3 4. Assertion (A) : Person with eye disability can't play any activity. Reason (R) : They shouldbe trained to participate in games like Bind cricke, et 5. Assertion (A) : Physical, cognitive, Intellectual and Sensory are the types of disabili Reason ®) : APE uses special types of activities to train them for physi = it i eel Physical activity and wel] Short Answer Questions (Type I-40 to 100 Words) 1. Explain the concept of Adaptive Physical Education, 2. State the aim and objectives of Adaptive Physical Education, Or What is Education ? Or How does Adaptive Physical Education provide CWSN the capac eae . © Physical active ? Explain the role of counsellor and Occupational ‘Therapist in an institution, : SEALS Lae) ee athe role of Physical Education : any two basic steps to modify Sports 5 ot pl 4. Given below is the data hich depicts the numb ‘Teacher in a school nthe basis of the pie-chart given above, answer . the following questions (@) Under which category does the maximum number of participants fall ? (@ Physical Impairment (i) Vii i (aii) Auditory Impairment i ieee (0) Under which category does the minimum number of participants fall? @ Physical Impairment (i) Visual Impairment (ai) Anditory Impairment (iv) Intellectual Impairment (©) Which of the following categories is related to defect in hearing ? (@ Physical Impairment (i) Visual Impairment (ii) Auditory Impairment (i) Intellectual Impairment 1. Defme Disability. What do you mean by the term Disorder ? ‘What are the causes of Disability, explain any two Explain any two types of Disability. 1. Mention the types of Disorder. Short Answer Questions (Type II-100 to 200 Words) Explain the concept and need of Adaptive Physical Education. 2. Highlight the role of Counsellor, Physiotherapist and Physical Education Teacher in an institution for 3. Which principles are required to make adaptive physical education effective ? Explain. 4. One day you went to your friend’s house, his elder sister is Divyang but very active. How would you ‘acourage her to participate in physical activities ? 5. State Disability. What are its types ? © Discuss the causes of Disability. 1. State Disorder & mention its types. Pep au ©0000 raw Meee ~ TSM DAVIE Led 06/02/2023 13:12has to pick specific stone marble and Place at specific place. Ait UT Questions Multiple Choice Questions (MCQs) i Physical Fitness is the ability of the individual to do : () Daily routine work with joy (6) Heavy weight training (©) Recreational and fun activity @) Alll of these Strength and Endurance are the components of : (@) Wellness (6) Health (©) Recreation activity (@) Physical Fitness 3% hich ofthe following is not the component of wellnees + (@) Physical Fitness (®) Reading newspaper (©) Clean and safe environment @) Social Wellness 4 Endurance is the ability ofa person to do: (@) Activity with high speed (©) Powerful activity (c) Work for long duration @ Various actions and movements + The Primary cause of Health Problems ig : (@) Not following hygienic habits (®) Poor eating habits (©) Sedentary lifestyle @ Al oe Se Aerobic fitness is also named as : (@) Long Term Endurance (©) Short Term Endurance (©) Aerobic Speed @) Coordinative Ability 7. For 200 m race the required Fitness Component is : @) Flexibility (6) Anaerobic Endurance (c) Strength (4) Coordinative Activity 8. The main component required for Gymnastic activity is: @ Speed () Strength (0) Endurance (@) Flexibility 9. To improve overall balanced ability of an individual one needs. (@) Good Health (©) Strength (©) Wellness (@ Endurance 10, The component of strength required for pushing the wall is : (a) Strength Endurance (6) Maximal Strength (c) Isometric Strength @) Explosive Strengthfist action 10 stimulus is known as 10 on time ig Reaction ‘of Movement 0) Acceleration «. For an healthy male person the BMI falls between : fo) 22 ow (6) 251030 (©) 1520 (a) 201025 A. WHR test means : (@) Waist Hip Ratio (0) Weight Height Ratio (c) Waist Height Ratio (c Weight Hip Ratio 5. Body Mass Index measures the : (@) Health of Individual (near ahead (c) Fat component of Individual (@) Weight of tndivi 6. Body fat can be measured by : Individual hae (6) Dynometer ce (@) Weighing Machine 7. Which of the following is not an importance of Test and Measurement in Sports ? (a) Classification of Sportsperson eee (c) Testing of Trainee/Trained sportsperson _—_(d) Alll of these 8. The formula for getting BMI is : Height? Weight, © Weigm wry Height? Weight? Height ©) “Height © Weigh? 9; The excellent value of Waist-Hip Ratio in male is : oyoas (6) 0.75 (© 10 @13 10. The formula for WH Ratio is : F Weight ‘Waist Circumference Weight Wei (@) FiipCircumference (Y HipCircumference (©) “Height @ eat 11, The correct measurement of heart-rate is done by : me (a) Flexometer (b)yBkinfolé Caliper (c) Weighing Machine (7 B.P. Ages nes Sn So. oa aan aad a0: w raris used to measure , (b) Fat percentage é (c measurem ‘ e is the scientific study of, om oes (5) Human waist measurement (4) Human hip measurement on Score (6) Numerical score (c) Scientific Score (d) AB seative judgement (b) Raw Score (c) Te eras (c) Tool to give scoring (d) None of above fami oF PuTPONE (b) Reliability (c) Validity @a . ust should have a Bary & to conduct & administe 6) Felts the objective & have developmental value asd B Rabi (0 A of these - sasative guidelines for the test are (a Expensive & unrealistic approach (Goud at papers and difficult to administer (9 Basy t0 conduct and Educational value (Mo iastrections should be given during test. 2 Common Fitness Test arc (@10R, Kraus Weber, SAI Khelo-India Test aad “Test, Bone Caliper, Muscle Biopsy (IM, WH Ratio Test, Allergy Test 9 Maclden Body Type, Carl Jung Personality Test Fad Li wi ListAssertion Reasoning Type Questions saree he tw steno abled asin (A) andthe oh Select the correct answer to these questions from codes (a), (B), (c) and (d). (@) Both (A) and (R) are true and (R) is the correct explanation of (A). (@) Both (A) and (R) are true and (R) is not the correct explanation of (A) (9 (A) is true and (R) is false (@ (A) bs false and (R) is true. 1. Assertion (A) : BMI test helps to check health problems. Reason (R) : Obese person have more chances of health problems. 2. Assertion (A) : A good test should have Objective, Validity and Norms. Reason (R) : If these are not there then it not accepted. 3. Assertion (A) : A Test is tool only. Reason (R) ; It helps to obtain data/ score. 4. Assertion (A) : Measurement is the raw score or numerical value. Reason (R) : Many good tests don’t provide measurement, Reason (R) : The comparison of raw score is known as Eval 7 (d) 1,01, m yer as reason (R). Assertion (A) : A good Test is a tool/ instrument/questionn: wire to obtain data or score only + + GPE meaeaed eeaee *questions (Type 1-40 to 100 w, ws get, Measurement and Evaluation Ords) ham of Test and 0 pe parpose in evaluation of BM] Or seo you measure leg and arm length 7 qa eoyon mons by Objective and Validity of 7, fens renee een a fd yon embers by the term Evaluation ofthe te? qe = baerrannl Fane Tet say two guidelines to be followed for oo Conducting etn pyc cca estan the guidelines for good Test? Explain any two, og bia beth related test and explain any oe, j , passion the variows types of Tests used in physical 4 sn the important 01s which help in conducting ests in physical eucation got nower Questions (Type II-100 to 200 Words) 1 Deine Test, Measurement and Evaluation. Highlight their importance in sports 1 Eiplain anthropometric tools for measuring various health related components 1 Dessibe Objective and Validity of Test. { watdo you mean by Teat and Measurement? What do you understand by th rm Evahaon of ot 4 Desaibe, what are the conditions for an International Fits Test & Deemer morte guides to be flowed for coating pode TIES STS 1 dees ps ef ait cr atherogenic wo waka wr wed RATES ASS 1. ale the types of Tests used in physical education ’. Explain amy one Health related test. ” We dese clmstcaion of teat in Pascal Bovaoon SPOS waeVNHSVV Ad LOHS A Wu UTES Te Choice Questions (MC! amy the sty of iat (@) Body fonctions = () Body 2 (0 Ape bone of human body ins) BOY dees) Bey movement (@ Hameres (6) Radial 5 paren ypect: Care Cae (@ bamovabic joint (5) Hinge joint (c) Pivot j Joint (d) Ball and Socket owt ‘ (Cudiac output is the amount of : {q Blood pumped out by heart in one minute _(b) Air breath-out from lungs (© Heat size 3 i Enea (d) Blood pressure (@ Haman body (b) Forces act ’ acting on body ; om =a cture (d) Functions and relationship of various organs @ Improve health and overcome health problems © Improve efficiency by its knowledge @ Allof these 1. Bones help in: pee (b) Storing important minerals ©) Acting 2s lever and provide moveme Oe. & Bhhow joist is an example of : . _ ne (b) Hinge joint : pee (d) Ball and socket joiat z Which pt of eat pup ot bod tothe WADI DY cle (a) Right Aurcle (@) Leh Veatricle —_(b) Left Auricle oe . Which tod vse brings the pur blood ON (a) Superior Vena-cave (0) Petmonary Vein (6) Pulmonsry* TESAZER iS cE m iS] = ry od fo] = m Ea move I 12, The scent dy about the HINA (6) Zoo Mang and bones is KROWN BF i (0 oi = Oy dre ofthe body sh 8 NE Me atomy (2) MicTOSCOPIC ANA 5 0 larger structures surface @ aed ‘Anatomy (6) Regional Ant a (a) Thin 14, The short bones are generally Cc - (a) Flat (8) Cube-shaped © iesis which refers to ( 15. One ofthe function of the skeletal #727 Se Formation of blood cells (@) Provision of support to the body @ Protection of delicate organé (©) Production of minerals 16. A child has bones. ~~ (2m (a) 205 () 20 ©) 17. Bones serves as a storehouse for : (@) Nitrogen @ Potassium (8) Phosphorous Ne 18. The sutures of the skull are the best examples of: a (d) Freely movable joints ro, (2) Sartiaginous joints (b) Synovial joints (0) Fibrous joints '9. The ability of a muscle to shorten forcefully is known as Excitabili a lity (@) Extensibility (6) Contractility (c) Elasticity @ 6 20. Trachea is also known as Nose . (@) Windpipe (0) Voice box (c) Pharynx @ 1. ‘The movement of air in and out of the lungs is called : ih (@) External respiration (b) Ventilation (©) Internal respiration (d) Respiration 22. The main organ of respiration is (2) Nose (8) Larynx (©) Trachea (d) Lungs 23. The heart is made-up of (@) Connective tissue (6) Epithelial tissue (c) Cardiac tissue (d) Muscle tissue 24. Match List I with List I: List T List 1 1. Skeletal System 2. Muscular System 3. Circulatory System 4, Respiratory System (@ Lungs, Trachea, Alveoli for energy production (i) Bone, joint, cartilage and gives body framework ii) Blood vessels, Blood and fluid transportation (iv) Muscles, Tendons, Ligaments and provides movement it iv, iti,i (6) iii, it,iv (0) it ii, 5 25. Match List I with List Il: ©) iitiiv,ii () Amount of blood pumped out in 1 min i) Volume of blood pumped out in 1 beat (ii) Volume of air exhaled in normal breathing (jv) Maximum air exhaled after deep breathing (©) ii imigi © itn 1. Vital Capacity 2. Tidal Volume 3. Stroke Volume 4, Cardiac Output (a) ini i (iVv Ag LOHS fy PEN elm mI ALeet-) ! VNHS & i) Langs expand and 4 phragm (ii) Maximum ait ex chal GW) AL tissue level to nara breathing ny (0) iyi ii it A im (Study of organs, its functioning and Gi Scientific study of human eee rio i) Study of human structure (iv) Scientific study of forces acting on body (6) i iti, ti, iv (c) in iii i (d) tii @ Vertebra Gi Radial Bone Gi) Phalanges (iv) Scapula (d) iii (@ Neck Joint (i Elbow Joint (i) Shall Joint (iv) Shoulder Joint (@) ini L:€L €Z02/Z0/90 wm’ing Type Questions = i. rabelled as assertion (A) and the reason 3 ee ee codes (a), (0), (c) and @. sation of (A). Janation of (A) Assertion and Reason! Given below are the two Select the correct answer (0 (a) Both (A) and (R) are true ® ‘Both (A) and (R) are true and (R) (©) (A) is true and (R) is false is true. fer ie : ee reac is the science which deals with the functioning of various ne Reason (R) : It deals with the scientific study of cell, its functioning and relationship with others. 2. Assertion (A) : Skeletal system consist of bones and joints. Reason (R) : Blood pressure is regulated by skeletal system. 3. Assertion (A) : Hinge joint enable ‘the bone to move in one direction. Reason (R) : Elbow joint is the example of hinge joint. 4. Assertion (A) : Heart provides oxygen to the working tissu ‘Reason (R) : Heart has four chambers, the upper two chamt two chambers are called ventricles. 5. Assertion (A) : Respiratory system helps to produce energy through the process of oxidation. Reason (R) : We breath approximately 72 times in a minute. Short Answer Questions (Type I-40 to 100 Words) 1. Define Anatomy and Physiology. . State the importance of Anatomy and Physiology. Explain the functions of skeletal system. Classify bones with example. Or Name four bones of body. Classify joints with example. Or Name four joints of body. Explain the process of respiration. "Explain the mechanism of Breathing. Write a note on Vital Capacity, Tidal Volume and Breathing rate. State the working of heart. 10. Define Heart rate, Stroke Volume and Cardiac Output. Short Answer Questions (Type II-100 to 200 Words) 1. Define Anatomy & Physiology. Highlight the importance of these subjects. 2. Explain the general working of skeletal system. Explain about joints briefly. 3. Discuss about various aspects of respiratory system. 4. Explain the working of heart. Give the importance of blood. MMMM ‘and (R) is the correct explan' is not the correct exp! es. aaaer yen \bers are known as Auricles and lower 4SEN RT TER] oN Multiple Choice Questions (MCcQs) 1, Biomechanics is the study of : (a) Body systems (0 Boke (©) The angle of joint increases 3. Biomechanics is important for (q) Understanding movement (©) Efficient movement 4. Flexion movement : (@) Reduces angle of joint (©) Gets away from body 5. Adduction movement : (@ Reduces angle of joint (© Gets away from body 6. Abduction movement (a) Reduces angle of joint (©) Gets away from body 71. Promation position of body is : also known a9 from bottom (in longitu feriot) to top (superior) through the cage, (b) Physics (d) Biological (b) The angle of joint reduces (q) Combination of all movements and mechanical systems during movemea (®) Forces acting on the body (d) All of these (6) Increases the angle of joint (@) Goes towards the body line (b) Increases the angle of joint (@) Goes towards the body line (6) Increases the angle of joint (@) Goes towards the body line () Lying with face down (@) Head down (©) Palm facing down @) All of these 8. Kicking the ball is .... (@) Flexion of leg (6) Extension of leg (©) Adduction of leg, (d) Abduction of leg 9. Which type of movement is possible in Ball and Socket Joint ? (@) Rotation (6) Flexion (©) Extension (@) Allof these 10. Biomechanics belps in : (a) Improving techniques (6) Improving designs of sports equipments (c) Improving performance (d) Alllof these 11. Jumping Jack exercise consists of : (@ Adduction (®) Abduction (6) Both (a) & (6) (@ Circumduction = Ky & 3S v ~ iS ° N o oe crLOHS YaMOd 6 ING3Y on ad 5 J Fa Ps ysics of sports ‘4 Onis: @ au ae gomsion s Bains oT Twisting: rt Ul @ ar (4) Strai ying movement OCCUTS at Which joint 2 ightening * ig koe (6) Hip @ wae (4) Elbow Flexion and extension movements come unde t (6) Angular (4) Circunduction () Kicking the ball (1) Curling up by dumbbell (iit) Leg spliting (iv) Bowling in Cricket (2) (0, ), Gf), () 4b) (it), (), (it), (iv) © >), @, Gi), (d) (iti), @), >), @ ff. Match List I with List I GL:EL €702/Z0/90Teer) (6) Gi). ™). Gi), O , (it), @) (a) (a), 0). w) @ 0. (2) ©)... hich body Vertical / Craniocaudal axis whic! 1, Imaginary surface through ywement takes place. , 2 in cagier vertical surface which : divides the body into front (anterior) and back (posterior) parts or sections. 3, Imaginary line which passes horizontally from back (posterior) to front (anterior) through the centre of the body. ; 4, This axis is an imaginary line which passes vertically from bottom (inferior) to top (superior) through the centre of the body. W Sagittal/Anteri-posterior axis (iii) Frontal/Coronal Plane (iv) Plane (a) @), @, @), Gi) (®) (i), Gt), @™), O ©) @, @), @), Gi) (4) (iv), Gi), @, O Figure Based MCQs This section contains questions based on the figure, you need to identify figure and answer the questions accordingly. 1. Observe the picture and answer the following question (Any one) : () Mention the plane in the figure. (@) Frontal Plane @ Sagittal Plane (©) Transverse Plane @ Vertical Axis (i) What are the possible movements in this plane ? (@) Flexion and Extension (6) Adduction and Abduction (©) Pronation and Supination @au 2. Identify the type of plane in this figure. (a) Frontal Plane ‘ (6) Sagittal Plane (C) Transverse Plane EE (@) Vertical Axis 3. (—) Which axis will be therein Frontal P (@) Frontal Axis (6) Sagittal Axis (C) Transverse Axis @ Vertial Axis lane (Coronal Plane) ? GL:EL €202/20/90) qYdMOd 6 IWa3y Ochs 5 laution and Reasoning Type Questions dew beow are the to statement, one labelled as assertion (A) and theater ax reason (3 Sides the correct answer to these questions from codes (a), (b), (c) and (d). (9 Ba (A) and (R) are true and (R) is the correct explanation of (A Ba A) and (R) are true and (R) isnot the correct explanation of (4) @ Wis ene and (R) is false apr asare om Assertion (A) : Bi ics i study of mechanics of various bods Jon (A): Biomechanics is defined a te FS oy mavens and he fos 2S is a stady which gives us the human movement. gives us the know! movernent, improves techniques, knowledge about forees acting , and efficient movement. oe sutling is example of flexion. Se eon & 1 and its proximal semen angle of segments increases.on Seam og az ces oy cans} n= Boia rae > te) ssertion lace. through which movements take pI s. |A): A plane is an imaginary surface noe Tew are three planes of motion that pass through the human body Le., Sagittal Plane, Frontal Plane & Transverse Plane. 6. Assertion (A): An axis is an imaginary stra Reason (R) : Movement at a joint takes place in 9p! Sagittal Axis, Frontal Axis, Vertical Axis. Case Based Questions Rohan, the Class 12 monitor, was body and their importance. Based on the gi' 1, Rohan should talk about movement like (@) Running, Jumping, Catching © Sitting, lying, standing (¢) Flexion, Extension, Abduction (All ightin around which an objct/ part of aman body rotate, ane about an axis. There are three axis of rotation, iven case, answer the question Short Answer Questions (Type I-40 to 100 Words) 1. Define Biomechanics, also give its importance. Or Which field of study is called Biomechanics ? (All India 2018) asked to speak on different types of movements possible in human 7 or f ‘What do you mean by Biomechanics in sports. (Compartment 2020) 2. Mention four types of body movements. 3. Differentiate between Flexion and Extension. 4. What do mean by Kinesiology ? (All India 2018) 5. Dhriti was asked to speak on different types of movements possible in human body and their importance. (@) How many basic types of movements would Dhriti talk about ? (6) What movements that she demonstrated were possible at the shoulder joint ? (©) At what joints do the above movements take place ? Short Answer Questions (Type II-150 to 200 Words) 1. State Biomechanics. Why it is so important in the field of physical eduction ? i (All India 2020, Dethi 20: 2. Describe the various types of body movements. (Delhi ton 3. Write the various Principles of Biomechanics. 4. Briefly explain about Axis & Plane movements. 5. Write down about the concept and application of Axis & Plane in body movements. MMMM 7 GL:EL €20Z/Z0/90REESE, as conn est we we ‘and extent of H eadity and romain motivated t0 accoryligy th part joipate grou perl oa oe" the aot goals. Cohesive teams have at itude Of WOME cgceas which reflected in the tency ‘Team Cohesion it @“DY®AN Baty and objectives.” 7 e ‘or team cohesion represer thy ocosatul, Group Tons evenly hoy well fon works ower ot cou following guidelines should be followed ry member should support to achicyy {i Set tndividual Goals ‘Tre individual goal should be set where every momber should help that persoq two achieve that, ital effort (iid) Provide Feedback: Give feedback to the tear members about their team iv) Sociale with Team: The foam members should be well socialized and understand the needs of other member . {v) Helping Team Member: Help your team member when in neod, Negative critics should be avoid (vi) Reward Team Effort: Team efforts should be rewarded and good performer should be appreciated, (vid) Recognize Tmaprovement: Try t0 overcome team lacking ‘and recognize the improvement areas (vili) Recreation Within Group: Tear members should recreate within their group members without Drurting their emotions and feelings. TOM CLS uh Lg Multiple Choice Questions (MCQs) 1. Psychology is the study of : (@) Mind (0) Behaviour (©) Body systems (@) Brain 2. Adolescence can also be named as : ; io one aa (0) Teenage (c) Adulthood stage (qd) Infancy stage (a) Aggressive behaviour (0) Importance to friends (©) Attraction towards opposite sex. aan rae 4. Sports Psychology deals with : (@) Human behaviour , e (0) Body and its organs (©) Behaviour of sportsperson (@ Forces acting on the body $. Common problems of Adolescence stage : (a@) Aggressive and violent behaviour (d) Overconfident and hide mistakes (c) Give importance to their friends and neglect fami (d) All of these et 6. Adolescent needs : (a) Healthy diet and safe environment (0) Proper use of time and channelization of : Ie)'Son Baise ad Soey aRgchaa aie eae ne a° All of these Es i ie a = a ir aknown as @ * ‘ ‘Sportsperson (6) Sport aan? i) Penne cOmpttcn can phy (2) Sports Medicine i Bained through fe) § re Sports Psychology (@) Group dynamics (6) Physical . “ growth n c SS aia is NOT a problem roars values pee : y 2 development (©) Anti-social Behaviour (6 eee ae 2 12, Team Cobesion means (2) Lack of Language devel (@ Team work and coordination with team membe ems (@) Good understanding between team members rs (@ Good socialization and recreation b (@ All of these ‘team members 13, Which factor spoils the team cohesion? (@ Motivation & Feedback (@) Selfish, uncoordinated and unsocilized with team members (@ Reward and recognition to outstanding member (@Al of these Assertion and Reasoning Type Questions Geen below are the two statement, one labelled as assertion (A) and the other as reason (R)- Sdlect the correct answer to these questions from codes (a), (0) (c) and (0. @ ‘Both (A) and (R) are true and (R) is the correct explanation of (A). o Bath (A) and (R) are true and (R) is not the correct explanation of (A) (9 (A)is true and (R) is false @ (A)is false and (R) is true. 1. Assertion (A) : Adolescent faces lot of problems Reason (R) : They cat junk food and have poor health. 2 Assertion (A) : Psychology is the Scientific subject Reason (R) : It studies behaviour but behaviour is not a scientific subject. EF ae ce eyeology bp 0 understand te betas of panes am SS 7 Reason (R) : It also suggest the motivation techniques, relationship with other members, methods kc Ausetion (A) There are Jt of changes during AsO like physial, social, emotional et Reason (R) : Adolescence is delicate stage in which proper guidance of parents, teachers and god friends is helpful. 5. Assertion (A) : Team Cohesion means healthy social bonding between team members to develop i ration and team spirit. 3, COOP! followed during team games. aera) riShort Answer Questions (Type |-40 to 100 Words) eee State Psychology and Sports Psychology. Mention the importance of Sports Psychology. Write a note on Adolescents needs... Explain the problems in Adolescence. Short Answer Questions (Type II-100 to 200 Words) _ Define Psychology and Sports Psychology. Highlight the importance of Sports Psychology. Discuss the Adolescence needs, problems and management steps. 1 2. 3. How would you guide and channelize your young, naughty, teenager brother to develop good personaly? 4. 5. Write the various problems faced by adolescents and also give solution how we can manage them. How would you explain Team Cohesion ? What are the ways to improve Team Cohesion ?Some Important Questions Multiple Choice Questions (MCQs) 1, Sports Training means : (a) Training to body builder () Training to player for high performance (© Teaching the skills (d) Finding mistakes in skills 2. The important principle of Sports Training : (a) Continuity and Regularity (b) Principle of Proper Overloading (c) Principle of Individual Difference (@) All of these 3. Doping is: (@) Allowed in sports at Nationals (b) Allowed if doctor approves (c) Banned in sports (d) Only small dose is permitted 4. Steroids cause : (a) Heart attack (6) Cancer (c) Muscle mass (@) All of these 5S. Drug addict persons are : (a) Retiable (6) Unreliable (c) Brave (d) Strong 6. Sports training is the process of : (@) Finding talent for sports (b) Developing good body (©) Training to develop player for high performance (d) Correcting sports skills Which of the following is not a principle of sports training ? (@) Continuity or regularity (6) Proper overloading (c) Considering individual (d) All of these The recovery period after competition is known as : (@) Preparatory Period (6) Competition period (c) Transitional Period (d) Cooling down 06/02/2023 1bas become . oe and systematic Complex and painfull (b) Di : ' he short-term B 7ed and irrational * . cd aware which results in 2 Easy and approximate 1 erase in blood flow (b) Decreasing blood oe Seal () De® e training the resting heart Tease in heart rate . (a pamela vomal (6) Decrease” + Marton pelt Teemaln benefit of systematic and scientific 5 Increase ini (d) Become critical Be performance ; POTS training is to i @ ance = () Injuries Ce) Phvsiedl boars ' ie o aso-cycle is a training of d) One week (0) 41010 ; sa onion Pas isa ave (c) 3 to 6 weeks (d) 3 months (@ Rest and recovery period (6) Training peri ae 15. Geel preparation focuses on 4 (©) Competition period (d) Fimess period (@ Personality i (6) Functional capacity (@) Cardio-vascular efficiency (d) Overall fitness component ‘“ ‘Afiamous athlete who was recently found guilty in the dope test is (@ Sachin Tendulkar (4) PV Sindhu (c) Usain Bolt (d) Lance Armstrom ian sprinter named Ben Jol ae nr. The Cucion sprinter nan ee a who won a gold medal at the 1988 Seoul Olympics, which @ Anabolic steroid (6) Diuretic (c) Cannabinoids (@) Blood doping 18. The performance enhancement drug generally used by boxers and judo players to reduce their weight (@ Amabolic steroid (b) Diuretic (c) Cannabinoids (@) Blood doping BB. Stmuniants help in the performance by (@ Increasing heart and respiratory rates and suppressing the symptoms of fatigue (0) Having a painkilling and sedating effect (©) Releasing hormones promoting growth, healing and body repair (@ Preventing the release of adrenaline 38. Some of the side effects of using narcotics include (@ Suppressed appetite, increased blood pressure and body temperature ( Addiction, suppressed appetite, toxicity €) Impotency, infertility, arteriosclerosis, heart disease, liver and kidney cancer @) Damaging affect on endurance, heart disease 3. Sports which are well known for the use of anabolic steroids : ©) Spriating (b) Soccer (c) Archery (d) Shooting 72. Match List | with List I: (i) Advance skills along with speed and flexibility ii) Participating in tournaments bed Developing basic skills along with strength and endurance and strategies along with coordination23, Match List 1 with List II List It (id) Each skill to be practiced again and gain till Perfection is gained mn (if) Each individual has to be given spec 3. Principle of Individual Difference | (iii) To increase the work load Bradually 4. Principle of Reversibility (iv) To practice daily, regularly and without any long break @) iin (0) iti, i iv, ti (c) iii, iy, iii 24, Match List I with List II: ific type of training (i) Reduces body weight sharply (ii) Increases alertness and reduces pain (ii) Increases heart rate, muscle mass @) ini () iii, i, ii (c) iti, ii, iv, i @) it, iti iv, 1 @ Few days workout (i) Few weeks workout (ii) Few months workout (iv) Done prior to intense activity (C) ini, i, iti ) iti, ii, iv (6) @and Reasoning Type Questions the two statement, one labelled as asse me tion (A) and on pe 2 ee b peste from codes (a), (b), ia sex Ga ote ww (R) ts the correct explanation of (A). - and (R) ore true and ne Seah ae (R) Is not the correct explanation of (A) (0 Op fase and (R) is true. ‘ sention (|: Training improves the performance of player, @®:Ithas scientific steps performed in a systematic way. 4, Astin (A) : Player take banned drugs or doping to improve ther health (R): These are recommended by Doctor. —_ @ See Pe injury during training and private doctor want to give steriods for pemea (R) : Steriods are banned in sports thus Mukesh should not take this type of medicine, ‘4, Asartion (A) : Sports Training has three parts. passa (R) : Preparation, Competition, Transitional are the phases of Sports Training. hemtion (A) : In Preparation phase, the basic and advanced skills are developed. prasen (R) : ln this phase of training, diet should have more of proteins. & Amertion (A) : Load is the heavy weight in Sports Training, essen (R) : Load should be increased gradually after successful adaptation of first load. 1. Amertion (A) : Adaptation is when the body accepts or feels comfortable with the increased Load (Over Load). Reason (R) : Load should be increased gradually in Step or Linear method. 4. Amertion (A) : Steroids reliefs from pain. Reasea (R) : Steroids are banned in Sports Competitions. 9. Amertiea (A) : Growth hormones increase the height. Reasen (R) : It has adverse effects over bones by increasing the bone length in un-proportional manner. 1. Assertion (A) : Players can take Reasen (RM) : It should be taken in liquid form. Short Answer Questions (Type 1-40 to 100 Words) & Define aad explain the concept of training in sports. Or & Doping agent if doctor recommends. part ofa trainee’s life in sports 2 and specific preparation. required for an ‘become an essential . Or Differentiate between general Or In what way ‘the systematic sports training a what ways does sports training 2. Diacess the phases of sports trainin a Pepin he ripe inigin Poe 4 What do you mean by Doping ? List down the doping tyPes- Or the method to improve performance. Comment. Probibieed substance in sports are Ciao OY pi SHOT BY AASHNA ¢3 .: ae 1 R=Explain the ill effects of Stimulants and Steroids in sports. 6. Write a note on Narcotics. 7. How Diuretics and Growth Hormones are misu 8. Explain the terms (i) Adaptation (ii) Recovery: 9. State the ill effects of Drugs. Or What are the signs and 1@. How can you identify the sportsperson who is suffering from substance abuse ? 1. What do you mean by Training Load & Overload ? 12. Describe any two Principles of Sports Training. Short Answer Questions (Type 11-100 to 200 Words) 1. Explain the Concept of Training followed in Sports. 2. Highlight the principles of training in sports. Or Explain the important principles used in training process. 3. Define Doping. What are the substance used in Doping ? 4. Discuss the ill effects of Stimulants, Steroids, Narcotics, Diuretics. 5. You have noticed your friend using sports enhancing drugs for winning sports competition. How would you guide him for not using these drugs ? 6. Explain Training Load, Overload, Adaptation & Recovery. 7. Write down the disadvantages of Doping. How doping affects the performance of a player ? sed in sports ? symptoms of substance abuse ? viviMw