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Pathfit 2 Pointers To Review

This document discusses various exercise and fitness related topics including specific muscles and movements worked by different exercises, exercise intensities, types of exercises, common injuries, and exercise principles. It mentions topics like upper body exercises, lower body exercises, core exercises, muscle groups, heart rate zones, exercise order and selection, bracing, tension, and movement patterns. The document provides an overview of important fitness and training concepts and terminology.

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Matsu Yuuki
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48 views

Pathfit 2 Pointers To Review

This document discusses various exercise and fitness related topics including specific muscles and movements worked by different exercises, exercise intensities, types of exercises, common injuries, and exercise principles. It mentions topics like upper body exercises, lower body exercises, core exercises, muscle groups, heart rate zones, exercise order and selection, bracing, tension, and movement patterns. The document provides an overview of important fitness and training concepts and terminology.

Uploaded by

Matsu Yuuki
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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side arm raise slow total body session

alternate lunges burpee hypertrophy


abdominal bracing moderate push-ups
heart rate zone 1 abdominal curls
rest rowing valsalva maneuver
exercise selection abdominal strain injury weight
planking isometric heart rate zone 2
time under tension (TUT) deltoid glute bridge
cable woodchepper exercise order biceps
compound exercise heart rate zone 5 heart rate zone 3
wall sit movement pattern isotonic
repetitions vigorous repetitive strain injury

Pull-Up
Deltoids
Isometric exercise
flexion of the chest, triceps, shoulders
Latissimus dorsi, trapezius
Glutes and Quadriceps
Rectus abdominus
Hinge/Hinging
between 60 and 100 bpm
Glutes and Hamstrings
Isometric
Isotonic
Eccentric
Concentric
Examples of the topics discuss.

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