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Sex As A Way To Lose Weight

Sex can help with weight loss by burning calories and working muscles. Having sex for 30 minutes can burn 200-300 calories on average. Different sex positions are a form of interval training that work various muscle groups. Sex reduces stress levels and increases feel-good hormones, reducing stress-related overeating. While sex alone may not lead to large weight loss, it provides health benefits and is a fun way to burn some extra calories as part of a weight loss routine.

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Munther Murjan
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107 views

Sex As A Way To Lose Weight

Sex can help with weight loss by burning calories and working muscles. Having sex for 30 minutes can burn 200-300 calories on average. Different sex positions are a form of interval training that work various muscle groups. Sex reduces stress levels and increases feel-good hormones, reducing stress-related overeating. While sex alone may not lead to large weight loss, it provides health benefits and is a fun way to burn some extra calories as part of a weight loss routine.

Uploaded by

Munther Murjan
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Sex As A Way To Lose Weight

BY CLDX · PUBLISHED JANUARY 9, 2023

People who really want to shed weight are desperate to try anything. From fad
diets to fat loss pills, anything "weight loss" related sparks a huge interest in
them. If only there were a foolproof way to lose weight for anyone. There is. In
fact, you are probably already doing that. And it's much more fun than squats
and crunches. Confused?

We are talking about SEX!

Yup, you read that right. Sex can help you lose weight. If you wear a smartwatch
or Fitbit that tracks your calories and activity level, you might have noticed that
you burn quite a few calories during sex. However, a quickie here and there
won't help. You need to engage in longer, better, more intense sex to get the
body you want. Just like doing an intense workout, you'll be panting and
gasping, not with pain but pleasure. Sounds amazing, doesn't it?

Continue reading to find out you can use sex as a way to lose weight.

Sex And Weight Loss


Obesity has become a global epidemic. A staggering one billion people in the
world are overweight. A study shows that by 2030, one in 5 women and one in
seven men in the world will be obese.
So, it comes as no surprise that the global population is obsessed with diets.
From keto to paleo and gluten-free to vegan-free, people are trying different
diets and lifestyle routines to get healthier and slimmer.

Clearly, weight loss has become a common struggle among the masses.
People try to diet, take pills, exercise, and even undergo medical procedures to
eliminate excess fat. But why doesn't anyone talk about sex to lose weight?
After all, it is an exercise that helps us burn calories.
Does Sex Really Help You Lose Weight?
Maintaining a healthy weight is important for a healthy body. However, it is not
so easy. You have to eat clean and in moderation. Plus, hours of physical
exercise to stay lean, burn calories, and build muscle is all too much. According
to the HS, you need at least 150 minutes of moderate-intense exercise weekly.
How is this related to sex?

Well, one physical exercise we all love to do (and can't get enough of) is sex.
Regular sex is good for your mental, emotional, and physical health. It boosts
our mood and burns calories. Of course, sex doesn't help you burn as many
calories as you would in the gym, but it can still be effective. Several studies
and research in different parts of the world show the positive impact of sex on
weight loss.

So, if you're struggling with maintaining a healthy weight, get ready to


incorporate sex into your plan.

How Sex Helps You Lose Weight?


There are many reasons why sex how sex can aid in weight loss. Here are a
few of the main ones:

1. Reduces Stress
Many studies directly relate elevated stress levels to weight gain. When we are
stressed, the body releases a hormone called cortisol. This hormone stimulates
metabolism but, at the same time, induces cravings for salty, sugary, and fatty
foods. So, you're likely to eat more bad foods when you're stressed and
depressed. This is what causes stress eating, and as a result, you end up
putting on fat.

Now how does sex fit into this? Sex helps you relax and forget about everyday
stressors for a while. During sex, our body releases feel-good hormones like
endorphins, oxytocin, and dopamine. So, regular sex helps decrease stress
levels and reduces symptoms of anxiety and depression – ultimately protecting
you from putting on extra pounds.
2. Burns Calories
Physical exercise is one of the most effective ways to lose and manage weight.
Many studies show the positive impact of physical exercise on weight
management. Sex is a form of physical labor, so naturally, it burns calories. On
average, a 30-minute session of sex can help you burn 200-300 calories. And
the more intense the sex is, the more calories you burn. This is because sex
works many different muscles in the body. Even the panting, gasping, and
moaning help you burn calories.

3. Same Effects As A Workout


When we are active or exercise, our muscles produce heat, raising the body's
temperature. This increases the heartbeat, improves circulation, and improves
breathing. When we have sex, our body goes through the same reactions as
an intense workout. Our heartbeat races, we burn calories, our metabolism rate
increases, and we work our muscles. So, sex is an exercise on its own. It is
cardio and strength training combined in one.

Benefits of Losing Weight With Sex


We have talked about why sex makes you lose weight. Now let's look at some
of the benefits of sex for weight loss:

▪ It's More Fun Than Gym


Undoubtedly having sex is more fun than lifting weights or rubbing on the
treadmill. A 30-minute moderately intense workout at the gym usually burns
300-400 calories on average. But this burn comes with pain and exhaustion.
On the other hand, sex may not help you burn as much, but it's pleasurable and
satisfying.

▪ It is Easier
Working out, dieting, popping weight loss pills, etc., all require time, prep, and
effort to some extent. But sex is just easier. You don't need to worry about
prepping meals or getting up early in the morning to go to the gym. There is no
need for a trainer or a YouTube tutorial needed to teach you how to do it. Plus,
you can do it anytime. All you have to do is take off your clothes and get to it!
▪ It's For Everyone
From exercises to diets, nothing works for all. From keto, dairy-free, gluten-free,
plant-based, and Paleo, there's not one diet that suits everyone. Similarly, some
lose more fat with Zumba, some with cardio, and some with weight training.
One thing that works for all is sex. Everyone likes sex. No matter the age, ethnic
background, or body type, everyone loves sex. So, this one weight loss hack
anyone can try.

How To Lose Weight With Sex?


Follow these tips to shed those extra pounds with the help of sex:

1. Try Different Positions


Incorporating different positions in your sex routine will spice up your sex life
while helping you burn extra calories. Changing positions during sex is like
interval training. The more positions you are in, the more muscles you work.
Plus, trying out different positions during sex also increases flexibility and
muscle strength. So, don't just stick to missionary; explore, experiment, and try
out different things!

2. Hold Your Orgasms


Do you know the feeling you get right before you orgasm? The moaning,
panting, heavy breathing? Yup, that's the one you need to hold on to burn
calories. Right before you orgasm, your heart rate goes into an aerobic state,
making your body burn calories. So, the longer you delay the orgasm, the more
calories you can burn.

3. Have More Sex


What could be better than that? Obviously, if you want to burn more, you have
to work out more. So, have more sex. Do it as frequently as you can. Regular
sex won't just help you get in shape but also improve your love life. Regular sex
keeps you in a good mood, boosts immunity, and improves intimacy and
romantic connection.

Best Sex Positions For Weight Loss


Let's talk about the best sex positions to try for weight loss. Different sex
positions won't just keep the heart rate going but also spice up your sex routine.
So, get ready for some sexy time!

Here are some sexercise positions to get those muscles moving in the sheets:

▪ Get On Top
Getting on top is a great way for women to work their muscles during sex. Don't
just lie there during missionary. Get up, get on top and start riding that dick to
burn some calories! So, always ensure you and your partner take turns, as
being at the top is how to burn the most calories.

▪ Cowgirl Positions
The cowgirl and reverse cowgirl are excellent positions to work your lower body.
Ladies, this position activates your glutes, bum, and core muscles. It also
mobilizes your pelvic and spine muscles. Plus, we're sure your man will
absolutely love this!

▪ Doggy Style
Doggy style is not just sexy and steamy but also a great way to work your
muscles. This position helps you activate muscles in your upper body, lower
body, and core. If you tighten up your abs, you burn much more calories. Getting
pounded in this position will increase your heart rate, work your muscles and
ensure deep penetration for maximum pleasure.

How Much Weight Can You Lose With Sex?


We have talked, but how sex helps you lose weight, its benefits, and some tips
to help you burn more calories during sex. But how much weight can you lose
with sex?

Honestly, there is no fixed answer to this question. Everybody is different. We


all have different metabolisms and different routines. Plus, the intensity of sex
varies from person to person. It also depends on how frequently you can have
sex.
All in all, no matter how much sex you have, ultimately, we can't deny the fact
that sex has many health benefits. Even if you don't drop any weight with sex,
you will at least have a healthier relationship, stronger immunity, and a better
mood!

So, whether you want to lose weight or not, strive to have good regular sex to
get the other benefits. The oxytocin boosts and more flexible muscles will
improve your quality of life.

Other Unexpected Benefits Of Sex


Besides its role in growing our families, sex offers many amazing benefits. Apart
from weight loss, here are a few other unexpected benefits of sex:

▪ Antiaging
Yup, sex has antiaging effects on the body. It releases a hormone called DHEA
(dehydroepiandrosterone), which keeps the skin looking younger. It is also
crucial for improving physical performance. So, regular sex can keep your skin
and your body youthful!

▪ Prevents Cancers
Regular sex can reduce the risk of cancer. Studies show that men who have of
sex frequently are less to have prostate cancer. It also reduces the risk of the
development of precancerous cells in women.

▪ Healing Properties
Sex can actually boost the immune system and work as a healing tool. People
who have sex regularly have a higher amount of immunoglobins and antibodies.
So, sex helps with headaches, common flu, and cramps.

▪ Lowers Risk of Cardiac Issues


People with more frequent senses are less prone to heart attacks and other
cardiac issues. This is because having sex strengthens the cardiac muscles,
improving heart health. There are many studies to prove this claim. Moreover,
it also lowers blood pressure. So, if you have high blood pressure, regular sex
can help regulate it.
▪ Anti-inflammatory
Regular sex can reduce chronic inflammation in the body. This means that sex
can also help prevent and improve the symptoms of chronic inflammatory
diseases like asthma, diabetes, IBS, and arthritis.

▪ Improves Insomnia
Many studies show a relationship between sex and sleep. Sex relaxes the
muscles and the body. Good sex also releases feel-good hormones that make
us feel relaxed mentally. Moreover, sex also improves sleep quality. All of these
effects combined together can help reduce insomnia. So, if you have trouble
sleeping, try sex to go to bed. It will definitely help!
Wrapping Up
The holiday season is upon us. This means more seasonal treats that will result
in weight gain. But this is also the perfect time to get cozy and snuggle in bed.
And, while you're at it, indulge in hot, steamy sex with your partner to get rid of
the holiday weight gain.

Sex is an effective way to work your muscles and raise your heartbeat to burn
some calories. All you have to do is do it as frequently as you can! Now isn't
that amazing? So, get ready for a sex-filled weight loss journey that will make
you fit and healthy in no time.

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