q Assesses physical

activities, exercises
and eating habits
(PE10PF-IIIa-h-39)
Direction: Respond True if you
think the statement is true and
False if not.
 A well-balance diet is not
important to improve your
health.
 Street dance can be
considered as the father of
Hip-hop dance.
 To perform physical
activities, you should eat the
right amount of food needed
by your body to give you
energy.
Dancing can reduce stress
level and can improve
stamina.
 The PinggangPinoy was
developed to help teenagers
choose healthy and
nutritious foods.
Direction: Unlock the code by
unscrambling the letters to form
the correct word.
1. I P H - O H P HIP-HOP
2. H P I - P H O CLTRUUE HIP-HOP CULTURE
3. I P H - P H O DNEAC HIP-HOP DANCE
YSTELS STYLES
1. N C I G K B E R A N D A BREAKDANCING
2. F T I G F R I A GRAFFITI
Hip-hop is a cultural movement best
known for its impact on music in the form
of the musical genre of the same name. It
originated in Bronx, New York City during
the 1970s, mostly among African
Americans and some influence of Latin
Americans
Hip-hop culture is composed of the pillars
such as DJ-ing, rapping, breakdancing,
and graffiti art.
vDJing is the art of spinning records at a dance party,
picking out songs in a crowd-pleasing sequence. Also the
art of touching and moving records with your hands.
Cutting (using volume control to drop in a section of music
from one turntable into music from another turntable) and
Scratching (the sound a DJ makes by putting his hand on
the record and rubbing the vinyl under the needle in time
with the music) are two popular DJing techniques.
vBreakdancing is a style of dancing that includes gymnastic
moves, head-spins and back-spins.
vGraffiti is a visual art, an expression of youth culture and
rebellion in public places. The first forms of subway graffiti
were tags or signatures of someone’s nickname or crew (a
group of artists that work together). It has evolved into
elaborate scripts, color effects, and shading.
vMCing/MC is the initial for the master of ceremonies. MCs
originally hosted parties and introduced tracks to the
dancing audience. Eventually, the term was used to
describe rappers. Rapping is the art of saying rhymes to the
beat of the music. It comes out of the African-American oral
tradition of using rhyming language to ridicule your friends
or enemies in a clever way. In the early 1970s this
developed into street jive, a type of half-spoken, half-sung
urban street talk. Rapping also has roots in Jamaican
toasting, a type of lyrical chanting.
1. BREAKING/B-BOYING, also called
breakdancing, is a style of street
dance and the first hip-hop dance
style that was created in the South
Bronx New York City among Black
and Puerto Rican youths during
the early 1970s.
üAs a dance style, it combines 3 main
elements: acrobatics, gymnastics and
Rhythm.
1. Top rock - footwork-oriented steps
performed while standing up
2. Down rock -footwork performed with
both hands and feet on the floor
3. Freezes -stylish poses done with your
hands
4. Power moves–comprised of full-body
spins and rotations that give the
illusion of defying the gravity.
2. LOCKING
üalso called as Campbel locking, was
created by Don Campbellock
Campbell in 1969 in Los Angeles,
California. It was popularized by his
crew, The Lockers.
üIt is a type of dance that is very similar to
popping. Both movements seem to have a
“PAUSE”. The difference is, in locking, the
dancers hold their positions called the
LOCK, longer.
3. POPPING
üwas popularized by Samuel Boogaloo
Sam Solomon and his crew, the
Electric Boogaloos. It was created in
Fresno, California in the 1970s.
üIt is characterized by its robotic elements
contracting or jerking the muscles of the
body which is called pop or a hit.
üThe popping movements create an illusion
like drifting across the floor or a head
falling out of place.
4. TUTTING
üis an upper-body dance that uses
arms, hands, and wrists in a creative
way to make geometric shapes
forming a right angle.
üThe style was originally practiced by
young funk dancers. It can also be
done with the fingers rather than the
arms.
üThis method is called finger tutting.
It is derived from the positions people
have drawn during the Ancient
Egyptians.
5. SHUFFLING
üis a rave and club dance that
originated in the late 1980s in the
underground rave music scene in
Melbourne, Australia.
üIt is characterized by fast heel and
toe twisting, stepping, running man
variations, stomping with the beat,
foot swiveling from side to side, and
having feet that appear to be gliding
on and off the ground.
6. KRUMPING
üis a form of dancing that originated
in the African-American community
of South Central Los Angeles,
California and is a relatively new
form of the “Urban” Black dance
movement.
üIt is characterized as being a free
dance where the movements are
more abrupt and strong. It is also an
expressive, exaggerated, and highly
energetic dance.
7. WAACKING
üis an African American form of street
dance originating in the 1970s disco
era of the underground LGBT club
scenes in Los Angeles and New York
City and receive its name from the
English word “waack”, which means
“waving arms”.
üIts characteristics are the stylized
posing and fast synchronized arm
movements.
Do a variety of movements on the
spot to the beat of any hip-hop
music available. Execute the
following movements. After doing it
for 10 minutes, determine the
intensity of the activity based on
the Rate of Perceived Exertion
(RPE) chart.
Direction: Identify what is being
described in each statement.
It is characterized as being a free
dance where the movements are
more abrupt and strong.
 Characteristics are the stylized
posing and fast synchronized arm
movements.
 It can also be done with the
fingers rather than the arms.
It is characterized by its robotic
elements contracting or jerking
the muscles of the body which is
called pop or a hit.
It combines 3 main elements:
acrobatics, gymnastics and
rhythm.