Scribd
Upload
60 views

Mood Chart

This document provides a weekly activity log template to help users identify activities that impact their mood by tracking noteworthy activities each day and rating their mood on a scale from 0 to 10. The log encourages users to record activities from 6 am to midnight and assign a daily mood score to analyze patterns between activity levels and mood states over time.

Uploaded by

spurthi_16
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
60 views

Mood Chart

This document provides a weekly activity log template to help users identify activities that impact their mood by tracking noteworthy activities each day and rating their mood on a scale from 0 to 10. The log encourages users to record activities from 6 am to midnight and assign a daily mood score to analyze patterns between activity levels and mood states over time.

Uploaded by

spurthi_16
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Weekly Activity Log with Mood Monitoring

Using this log can help you identify specific activities that contribute to a positive or negative mood state, as well as patterns related to activity level in
general. Resting and replenishing are good things, but too much inactivity can contribute to lower moods and energy. Likewise, too many highly stressful
or boring activities can also lower one's sense of emotional wellbeing.

1.) Enter activity in proper box. You don't have to record everything you do, but try to keep track of noteworthy activities (or lack thereof).
2.) Rate mood on scale from 0-10 (0 = absolute worst you have ever felt and 10 = absolute best) and note this number in each box.
3.) At the end of each day, record a daily mood score (scale 0-10) under "Daily Mood Score."

Monday Tuesday Wednesday Thursday Friday Saturday Sunday


Ex. 6 AM to 8 Shower Slept till 8 AM,
AM Made breakfast upon waking up
Called office Mood = 4
Mood = 5
6-8 am
8-10 am
10-12 pm
12-2 pm
2-4 pm
4-6 pm
6-8 pm
8 pm to midnight
Daily Score

You might also like