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Introduction To Nutrition

This document provides an introduction to nutrition for a community health nursing course. It defines nutrition as nourishment obtained from food that provides energy and nutrients for bodily functions. Foods are categorized as vegetarian, non-vegetarian, and omnivores. Macronutrients like carbohydrates, fats and proteins and micronutrients like minerals and vitamins are described as essential nutrients. The roles of carbohydrates, proteins and fats as major sources of energy are outlined. Changing concepts regarding food habits and customs due to factors like religion, cost, and lifestyle are discussed.

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Kailash Nagar
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283 views11 pages

Introduction To Nutrition

This document provides an introduction to nutrition for a community health nursing course. It defines nutrition as nourishment obtained from food that provides energy and nutrients for bodily functions. Foods are categorized as vegetarian, non-vegetarian, and omnivores. Macronutrients like carbohydrates, fats and proteins and micronutrients like minerals and vitamins are described as essential nutrients. The roles of carbohydrates, proteins and fats as major sources of energy are outlined. Changing concepts regarding food habits and customs due to factors like religion, cost, and lifestyle are discussed.

Uploaded by

Kailash Nagar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DINSHA PATEL COLLEGE OF NURSING

COURSE NAME : DIPLOMA IN GENERAL NURSING


& MIDWIFERY
ACADEMIC YEAR : FIRST YEAR
SUBJECT NAME : COMMUNITY HEALTH NURSING
(NUTRITION)
UNIT : 1st
TUTORIL TITLE : INTRODUCTION TO NUTRITION

Prepared by :
Mr. Kailash Nagar
Assistant Professor
Meaning of Nutrition ¼U; wVªhf'k; u dk vFkZ½ : ‘Nutrition’ ’kCn dh
mRifÙk “Nourish” ’kCn ls gqbZ gSA ftldk vFkZ O;fDr }kjk fy;k x;k
vkgkj gS] tks fd O;fDr ds ’kjhj esa o`f) ,oa ’kkjhfjd dk;ksZa ds fy,
vko’;d Å t kZdh viwfrZ dk dk;Zdjrk gSA
(Food) :
Hkkstu }kjk gh ’kjhj dks fofHkUu xfrfof/k;ksadks lEiUu djus ds
fy, ÅtkZ ^^dSyksjht** ds :i esa izkIr gksrh gSaA Hkkstu dks rhu oxksZa esa
oxhZd`r fd;kx;kgS %
🞇 (Vegetarian) ,sls tho tks Hkkstu esa dan] ewy]
ifÙk;k¡]Q y ]cht]vukt vkfn dk lsou djrs gSaA
🞇 (Non-Vegetarian) ,sls tho tks ekal]eNyh dk
losu djrs gSaA
🞇 (Omnivores) ,slstho tks ’kkdkgkjh ,oa ekalkgkjh
nksuksadk lsou djrs gSaA
Nutrients ¼iks"kd rčo½ : ;g 'kjhj ds o`f) vkSj fodkl
ds fy, vko';d ?kVd gSa] tks fd 'kjhj dh dksf'kdkvksa dk
j[kj[kko] ejEer ,oa dksf'kdkvksa dk iztuu esa enn djrs
gSaAU;wVªh,aV~l dks Hkkstu dkjd Hkh dgrs gSaA
:

🞇 (Macro Nutrients) blesa


dkcksZgkbMªsV] olk ,oa izksVhu ’kkfey gSA
🞇 (Micro Nutrients) blesafeujy
vkSj foVkfeu ’kkfey gSA
:
🞇 ;g dk;Zdjus ds fy, ÅtkZ
eq[; : i ls iznku djrs gSaA ;g 'kjhj dks
loZizFke ÅtkZ iznku djrs gSaA
🞇 O;fDr ds fodkl vkSj o`f) ds fy,
izksVhu dh vko';drk gksrh gSA 'kjhj ds
otu dk yxHkx 20 izfr'kr Hkkx izksVhu ls
cuk gksrk gSA izksVhu dk la'ys"k.k vehuks
vEy }kjk gksrk gSA
🞇 'kjhj dh ÅtkZ dk nwljk cM+k Jksr
gSA blds 1 xzke ds ikpu ls 'kjhj dks
yxHkx 1 xzke dkcksZgkbMªsV ls izkIr ÅtkZ dk
nksxqus ls vf/kd ÅtkZ izkIr gksrh gSA 1 xzke
olk ls izkIr ÅtkZ 9 fdyks dSyksjh gksrh gSA
🞇 [kfut yo.kksadh 'kjhj esa de
;k vf/kd vko';drk gksrh gSA
tSls&dSfY'k;e vkSj QkLQksjl vfLFk
fuekZ.kvkSj larqyu ds fy,A
🞇 ;g 'kjhj dh fØ;kvksa dks
lEiUu djkus ds fy, 'kjhj esa dqN
jklk;fud rRo gksrs gSaA tks fd de ek=k
esa vko';d gksrs gSaA bUgsa foVkfeu dgrs
gSaA
(Food related
habits, customs & changing concepts)

🞇 Hk[wk og 'kkjhfjd rRo gS] ftlesa gesa van:uh :i ls dqN [kkus dh


lwpukfeyrh gSA ;g lwpukgesa fnekx esafeyrhgSA
🞇 bldk vFkZ gS] vǔNh [kq'kcw ;k Lokn ds dkj.k vkgj ysus dk
eu djukA
vyx&vyx Js.kh ds ykskxksa dh vyx&vyx Hkkstu dh
vknr gksrh gSA lHkh dk blh lkaLd`frd dkjd ds dkj.k vyx&vyx [kkus dk
<ax gksrk gSA vyx&vyx /keZ dk Hkh bl ij izHkko iM+rk gSA
vkgkj dh egxkbZ Å¡ps njksa ij c<+us ds dkj.k Hkh cgqr yksxksa dks
ikSf"Vd vkgkj ugha fey ikrk] bl dkj.k og yksx lLrk vkgkj ysrs gSa] tks fd
vf/kd ek=k esafeyrk gSA
lkekftd rRo Hkh iks"k.k ,oa vkgkj dks izHkkfor djrs gSaA cǔps
Hkh vyx&vyx yksxksadks ns[kdj vyx rjg dh vknrsa lh[krs gSaA
yksxksa dks Lokfn"V ,oa
ytht vkgkj T;knk ilan gksrk gS] ftl dkj.k mUgsa iw.kZ:i ls
iks"k.kugha izkIr gksrk gSA
vyx&vyx ifjokj dk fHkUu&fHkUu vkgkj
gksrk gSA vktdy dh Hkkx&nkSM+ Hkjh thou 'kSyh esa yksxksa ds
ikl lgh le; ij cuk [kkuk [kkus dk oDr ugh gksrkA
mez dk Hkh ikSf"Vd vkgkj ij cgqr izHkko iM+rk gS D;ksafd
cǔpksa] tokuksa] cw<+ksalHkh dk vyx&vyx [kku&iku gksrk gSA
vxj 'kjhj esa dksbZ gkfudkjd jksx ;k
chekfj;k¡ gksrh gsarks dbZ phtksa ls ijgst djuk iM+rk gS] ftlls
ikSf"Vd vkgkj ugha fey ikrk gSA
(Changing concept
regarding food & nutrition) :
vkfn dky esaeuq"; [kk| inkFkksZa ds lEcU/k esabruk ugha tkurk FkkA og [kk|
inkFkksZa dk lh/kk lEcU/k Hkw[k ls fudkyrk FkkA ml dky esafoKku us bruh izxfr ugha
dh Fkh] ftlls og [kk| inkFkZ dk 'kjhj ij fdl izdkj izHkko iM+rk gS bldh tkudkjh
izkIr dj ikrkA ml le; esa lHkh [kk| inkFkZ izkd`frd :i ls euq"; dks fcuk fdlh
gkfudkjd jlk;u ds izkIr gks tkrs Fks] bl dkj.k mlds LokLF; ij Hkh bldk dksbZ
foijhr izHkko ughaiM+rkA
/khjs&/khjs foKku us rjDdh dh ,oa tula[;k Hkh c<+us yxh blds dkj.k [kk|
inkFkksZa dh deh vkus yxh foKku us bl vksj iz;kl fd;s ftlds ifj.kkeLo:i [kk|
inkFkksZa ds mRiknu esao`f) gqbZA lkFk&lkFk bu [kk| inkFkksZa ds dhVuk'kd ds iz;ksxksa ls
gkfudkjd jlk;u dh ek=k Hkh buesa vkus yxhA euq"; us vǔNh iSnkokjh ds fy, bu
jlk;uksa dk csfglkc mi;ksx fd;k] ftlls mRikn rks c<+k ysfdu lkFk gh blds dkj.k
euq"; esa gkfudkjd izHkko Hkh gksus yxsA euq"; viuh vko';drkvksa ,oa vkjkenk;d
thou'kSyh dks izkIr djus ds fy, vius i;kZoj.k dks gh u"V djuk izkjEHk dj fn;kA
mnkgj.k %dhVkuk'kd ,oa iznw"k.k dk gh izHkko gS fd vkt phy] fx)] ckt vkfn if{k;ksa
dh iztkfr ladVxzLr voLFkk esaigq¡pxbZ gSA
vkt fodkl ds nkSj esa euq"; ds ikl vius fy, le; ugha gS ftlds dkj.k
QkLV&QwM] tad QwM] fMCck can [kk| inkFkksZa dk izpyu c<+k gS] ftlds dkj.k dbZ
izdkj ds jksx euq"; dks izHkkfor djrs gSaA
Thank You

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