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PerDev Lesson

The document discusses the importance of personal development and knowing oneself. It explains that knowing oneself can help a person accept their strengths and limitations, and deal with others better. The objectives are to conduct a personal SWOT analysis, understand the importance of self-esteem through a self-rating exercise, and create a symbol to represent oneself. Key points covered include the difference between a person's ideal self versus their actual self, the distinction between self-concept and self-esteem, and various ways to get to know oneself better such as using feedback and self-reflection techniques.

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Krista Mae Ricablanca
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© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
31 views

PerDev Lesson

The document discusses the importance of personal development and knowing oneself. It explains that knowing oneself can help a person accept their strengths and limitations, and deal with others better. The objectives are to conduct a personal SWOT analysis, understand the importance of self-esteem through a self-rating exercise, and create a symbol to represent oneself. Key points covered include the difference between a person's ideal self versus their actual self, the distinction between self-concept and self-esteem, and various ways to get to know oneself better such as using feedback and self-reflection techniques.

Uploaded by

Krista Mae Ricablanca
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Personal Development

Knowing Oneself

Ms. Krista Mae P. Ricablanca


Today's Discussion

Content Standard Performance Most Essential Learning


The learners Standard Competency
Explain that knowing
demonstrate an The learners
oneself can make a
understanding of shall be able to
person accept his/her
himself/herself conduct self- strengths and
during middle and exploration and limitations and dealing
late adolescence simple disclosure with others better
Intention
Objectives
1. Explain and analyze oneself using Personal SWOT Analysis
(Cognitive)
2. Realize the importance of oneself using a Self-esteem Self
Star Rating (Affective)
3. Draw a symbol that can represent him/herself
(Psychomotor)
Discussion #1 SELF

union of elements namely body (physical attributes),


thoughts (the way you think and how you perceive things),
feelings or emotions and sensations.

(You experience prompt you to act and behave the way you do)
that constitute the individuality and identity of a person.
Discussion #2

IDEAL ACTUAL
SELF SELF
IDEAL ACTUAL
SELF SELF
self that you self that has
aspire to be characteristic
that you were
nurtured or born
to have
IDEAL ACTUAL
SELF SELF
one that you
hope will one you
possess actually see
characteristics can be seen
similar to that by others
of a mentor or
some other
wordly figure
ACTUAL
IDEAL
SELF
SELF
our self image
how we want to
be
ACTUAL
IDEAL
SELF
SELF
built on self
based on what knowledge
we have (derived from
learned or social
experienced interactions that
provide insight
into how others
react to you)
Discussion #3

SELF-CONCEPT SELF-ESTEEM
SELF-CONCEPT SELF-ESTEEM
awareness of self related to self-
our cognition to concept but it is
ourselves, what different. It does
we think, and not focus on how
know about our we know
identity, ourselves but
personality and rather our
individuality attitudes towards
ourselves
SELF-CONCEPT SELF-ESTEEM
requires a lot of self how we value
evaluation and ourselves given the
reflection positive and negative
feedback we receive
SELF-CONCEPT SELF-ESTEEM
Informal emotionally inclined
QUESTION

Why is it important to know yourself?


better
Happiness Self-control
decision-making

tolerance and resistance to


understanding of social pressure
others

less inner conflict Vitality and


fulfillment pleasure
QUESTION

How to know oneself?


1. Apply Feedback Analysis

2. Take Psychometric Tests - can help measure a

person's skills, numerical, or verbal aptitude or

personality type. One of the known personality

test is the Myers-Briggs Type Indicator (MBTI).

3. Identify your strengths and weaknesses


4. Ask people you trust for feedback

5. Listen to your self talks

6. Keep mornings pages

7. Label your emotions

8. Have a life vision and mission


9. Create a Personal Manifesto

10. Fill out Self-Exploration Questionnaires

11. Question your automatic thoughts

12. Create a bucket list


QUESTION

What did you learn today and how are


you going to use it?
Thank you so much

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