Bandura Social Learning Theory Chapter
Bandura Social Learning Theory Chapter
Albert Bandura was born on December 4, 1925, in Mundare, Alberta, Canada. He was the
youngest and only son, of six children of immigrant parents from Eastern Europe
(Zimmerman & Schunk, 2003). His primary and secondary education took place at the one
and only school in Mundare and as a result of this meagre academic environment, he soon
discovered that learning is largely a social and self-directed endeavour. Following secondary
studied psychology as a ‘filler course’, but later became enamoured with the subject. Bandura
received his B.A. degree in psychology in 1949, excelling in the subject and winning the
Bolocan Award in the process. Following his undergraduate degree, he moved to the United
States for his graduate studies at the University of Iowa, where, he received his M.A. degree
in 1951 and his Ph.D. in clinical psychology in 1952. Following a postdoctoral internship at
the Wichita Guidance Center, he began his teaching career in the Department of Psychology
at Stanford University in 1953 (Bandura 2014; Zimmerman & Schunk, 2003) where he
remains to this day in his current position as the David Starr Jordan Professor Emeritus of
Albert Bandura is one of the most well-known and widely cited scholars in both psychology
and education (Gordon et al., 1984; Zimmerman & Schunk, 2003). He was elected president
of American Psychological Society (APA) in 1974, and in 1998, was honoured with the E. L.
Thorndike Award from the APA for his research influence on educational psychology;
research that has contributed significantly to knowledge, theory, and practice in the field. In
2006, he was honoured by the APA with a Gold Medal Award for Distinguished Lifetime
accomplishment that stands above all others, his 1961 Bobo Doll experiment certainly ranks
near the top of the list. At that time behaviourist theories of learning were prominent,
resulting in the belief that learning was a result of reinforcement. In the Bobo Doll
experiment, Bandura presented children with social models of violent behaviour or non-
violent behaviour towards an inflatable Bobo doll. The children who viewed the violent
behaviour were in turn violent towards the doll; the control group was rarely violent towards
the doll. This experiment demonstrated that observation and social modelling is a very
effective way of learning, and moved psychological thinking away from previously limited
conceptions in which learning required overt actions. Thus, as incredible as it may sound, it
seems that an inflatable plastic Bobo doll helped stimulate an entire theoretical movement
and, in the process, effectively launched the academic career of one of the most influential
Reciprocal Determinism
The core theoretical assumptions of social learning are explained in Albert Bandura’s book
Social Learning Theory (SLT, 1977). A key concept of SLT is reciprocal determinism,
environment and the humanist and existential viewpoints of people as free agents (Wulfert,
rewards or punishments and internal determinants, such as thoughts and beliefs, form an
interlinking system that influences behaviour and other elements of the system. Therefore,
individual’s cognitive processes, behaviour and environment provides the most effective
approach to explaining human learning and behaviour (Wulfert, 2005). Within this system
individuals are not free agents or do not react passively to external pressures; they have some
degree of control, through self-regulatory processes, over their own actions. People can
affect their own behaviour, for example, through goal setting, generating cognitive strategies,
and evaluating goal attainment. According to the model, initially these self-regulatory
processes are learned through external rewards and punishments; however, despite their
modelling, which is a key element of SLT understanding of human behaviour. Prior to the
development of SLT, the dominant theoretical assumptions in classical and operant learning
theories was that social learning was the consequence of trial and error (Wulfert, 2005).
Through these approaches it was theorized that an individual could only learn by performing
responses that were followed by reinforcement or punishment. In comparison, Bandura
highlighted that social behaviour is not attained as the result of trial and error but through
symbolic modelling. People, therefore, learn from both their own experiences and also
through watching others. Observing others form ideas of how to perform new behaviours,
and this information guides future actions. A response, however, is not required for an
individual to have learned and this is why symbolic modelling is considered to be learning
information when compared to trial and error learning as it bypasses the need of repetition
through a single model. Individuals acquire new behaviours through four component
1977).
Attentional Processes
Individuals cannot learn through observation alone if they do not attend to, or recognize
accurately the key features of the modelled behaviour (Bandura, 1977). Attentional processes,
therefore, are essential component functions of learning by example. Through this process
individuals decide what elements of the modelled behaviour to observe and what is gained
According to Bandura one of the main factors that determine observational experiences are
delinquent behaviour are more likely to occur in schools where there is a high occurrence of
exclusions and suspensions when compared to schools where there are none.
Another key factor within these social groups is that certain individuals will command greater
attention than other members. The effectiveness of the behaviours used by these individuals
will have a significant impact on whether their behaviour will be closely observed and
instance as models with desired behavioural qualities will be identified and those without
discounted. An individuals’ capability to process information will also influence the degree
and level of benefit to be gained from observational learning. Past experiences and situational
needs will shape what is gained from observations and the interpretation of what is seen and
heard.
In contemporary society modelled behaviour has greatly expanded from being solely a social
group activity. As Bandura highlighted, one of the most effective methods of capturing the
attention of people of all ages for extended periods is symbolic modelling through the mass
media. Television and the Internet provide children and adults with an abundance of models
where a variety of behaviours can be observed and learnt. This type of modelling is
intrinsically rewarding and can capture the attention of all ages for a prolonged period of
time.
Retention Processes
Although individuals may observe a model’s behaviour they need to recall these actions to be
influenced by them. The second key component of observational learning is the long term
retention of activities that have been modelled on one occasion or another (Bandura, 1977). If
an individual is to reproduce a model’s behaviour at a later date without the presence of the
latter, these patterns need to be embodied in symbolic form through the imaginal and verbal
representational systems.
Within the imaginal system, images of modelled performances can be accessed following
repeated exposure to the modelling stimuli. Consequently, when physical activity has been
repeatedly observed, for example, a serve in tennis, the associated image can usually be
produced by that person. According to Bandura, visual imagery plays a crucial role in
observational learning especially during early developmental periods where individuals lack
amount of information in an easily stored structure. Once modelled activities are changed into
images with accompanying verbal symbols these act as memory codes to reproduce the
desired behaviour. In rugby union, for example, a complex team attacking pattern of
behaviours can be symbolized by using a specific code, for example ‘green’. It is the
individuals’ who code modelled activities, as opposed to simply observing, who retain this
performing modelled patterns of behaviour are also key aspects in the process of retaining
knowledge efficiently. Organizing and rehearsing modelled behaviour mentally and then
The third element of modelling consists of transforming symbolic representations into motor
behaviours (Bandura, 1977). Bandura highlights that these motor reproductions can be split
into four parts: cognitive organisation of responses, their instalment, monitoring, and
Starting at the cognitive level even if the modelled activities are acquired and retained
individuals can only reproduce these behaviours if they have the ability to execute the
required skills. Therefore, if these elements are missing the complex skill has to be developed
first through modelling and practice. Even when the person has the ability to produce the
skill, physical limitations may restrict the ability to reproduce the required behaviour. A
further barrier to motor reproduction is the inability of individuals to completely observe the
actions they take, for example when executing the butterfly stroke in swimming. In these
situations it is difficult to personally identify and correct complex behaviour and individuals
must rely on verbal feedback from observers to refine their skills. According to Bandura, in
most learning situations people usually produce an uneven likeness to the newly developed
skills through modelling, and it is only through observation and feedback from performance
The final key element of learning through observation is that a person needs to be motivated
to apply the modelled behaviour (Bandura, 1977). This is a crucial aspect of SLT as people,
despite having the capability to execute the modelled behaviour, do not always perform or act
outcomes for others are favoured over those that have negative outcomes. People also
evaluate reactions to their own behaviours in order to decide which learned behaviours to
Even prominent models will not automatically create similar behaviour in others; and the
amount of demonstrations can vary between one and a hundred in order for the desired
behaviour to be reproduced. Bandura highlighted that the desired matching responses will be
reproduced in the majority of people if the model consistently repeats this behaviour,
instructs the reproduction of them in others, prompt the behaviour physically when it does not
Attentional Phase
The first phase of observational learning is paying attention to a model (Bandura, 1977).
Athletes can't learn by observation if they don't attend to, or recognise the essential features
of a technique or skill. Gaining the attention of the learners in order to model behaviour is,
therefore, crucial in sport coaching situations. In order to achieve this, coaches use an array of
strategies which might include raising the level of their voice, waiting for silence, the use of
humour, or other more intrinsically rewarding methods such as the use of video, to gain and
The coaches’ positioning in relation to the learners, and any other attention demanding
activities going on around them, is also important in order to engage the learners and ensure
that their attention is maintained. Furthermore, the level of discipline and control that the
coach demands, as well as the interpersonal relationships and level of rapport he/she has with
the athletes, will impact on the ability to gain and maintain attention. Simply using an
athlete’s name, for example, is an effective strategy to gain their attention, particularly in the
Observational learning is not limited to the athletes observing the coach. Indeed, a significant
situations. Linking this to 'associational preferences', it is important for the coach to consider
how he/she groups athletes in order to maximise their learning opportunities. Varying the
grouping arrangements within and between coaching sessions will, therefore, expose the
learners to a wider range of observational experiences and broaden the potential for
observational and social learning. Inevitably, some group members are more influential and
command greater respect and attention than others. Orchestrating the coaching environment
(Jones, Bailey and Thompson, 2013) to utilize individuals who possess influential and
winsome qualities can, therefore, assist the coach in achieving greater levels of attention.
Retention Phase
(Bandura, 1977). Therefore, once the coach has the attention of the athletes, the next phase of
skill acquisition (Magill, 2007), and is seen as an effective means of transferring information
from coach to learner. This can be achieved by the coach in different ways, for example,
modelling the skill him/herself accompanied by instructions, or using another learner in the
group to act as the model whilst commentating on the key aspects to be retained. Both of
these methods use visual and verbal representational systems to enhance retention and both
have their merits and challenges. If the coach models the behaviour him/herself they cannot
observe themselves in action and may, therefore, be presenting a less than technically
accurate model. Ensuring that the model is a skilled and accurate representation of what the
commentating on it may, therefore, prove to be a more reliable modelling process than coach
demonstrations. However, it has also been found that beginners can derive learning benefits
from observing other beginners (Magill, 2007). Regardless of who performs the
demonstration, from a skill acquisition perspective, Magill (2007) states that it is beneficial to
demonstrate before the observer starts to practice and that the model should continue
Research has shown that participants perform better in a motor learning context in response
from an inclusive coaching perspective it would seem logical to share themodelling amongst
the different learners in order to promote equal opportunity and avoid perceptions of
favouritism, whilst still ensuring that the model is an accurate representation of what is to be
Increasingly, the use of technology and visual learning methods such as video, are becoming
common place in sport coaching. Such methods can be intrinsically motivating and an
effective way of facilitating athlete’s retention of information. The advantage of this type of
modeling is the accuracy of the modelled performance and the opportunity to pause and
replay the video to identify and discuss different aspects with the learners. Other visual
methods for modeling skills, or desired behaviours could include posters or wall charts,
which are available for a wide variety of sporting techniques and activities.
Imaginal representation, or visualization, is often utilized in the sporting context in order to
retrieve images of previously modelled and observed behaviours. Once the modelled
behaviours have been transformed into images, verbal symbols can be used to help retain and
represent this information, for example, a ‘call’ for a set move in a game of rugby, or a verbal
cue for a specific aspect of technique in a golf swing. People who mentally rehearse or
actually perform modelled patterns of behaviour are less likely to forget them than are those
who neither, think about or practice what they have seen (Bandura, 1977). Therefore, in
addition to mental rehearsal, athletes require time to practice the technique or skill during this
retention phase of the learning process. Thus, the visual, auditory and kinaesthetic forms of
representation are all utilized to enhance retention and learning. According to Gardner
(1993), individuals have different preferences for these three types of representation and,
therefore, retain information better following different types of modelling. From a coaching
perspective, it would, therefore, seem pragmatic to utilize visual, verbal and practical
Reproduction Phase
The third component of modelling is concerned with motor reproduction and involves
Bandura, to achieve behavioural reproduction the learner must put together a given set of
pattern of behaviour will determine the amount of observational learning that can be
exhibited behaviourally. Bandura (1977) contends that if the learner possesses the constituent
elements of a skill they can easily be integrated to produce new patterns of behaviour. If on
the other hand, the different response components are lacking, the behavioural reproduction
will be lacking. The message for coaches here is that more complex skills should be broken
down into constituent parts and practiced until they are acquired, before developing these into
This component skill based approach would seem to be consistent with a more traditional
repetitive drill type approach to teaching complex motor skills, favouring the isolation of
different aspects of technique to be practiced and retained before transferring them into more
complex learning situations. For example, the more complex skill of keeping possession of
the ball in an invasion game could be broken down into its constituent parts of passing,
receiving, finding space and communicating. These component parts could then be practiced
individually until they are acquired to a high enough level of a modelled pattern, before
placing them into a more open ended game situation. Such an approach would seem to be at
odds with a Teaching Games for Understanding (TGfU) (Bunker and Thorpe,1982) approach,
which argues that when more complex motor skills are broken down and practiced in
isolation from the game, they often break down in a game situation. However, such a divide
may not necessarily be so. Indeed, TGfU does not refute the necessity of developing
individual skills, including this as one stage of the model, albeit at a later stage of learning
than the traditional skill/drill type approach after the learners have developed an
understanding of the key principles and tactics of the game. Although it is beyond the scope
of this chapter to debate the relative merits of TGfU and the more traditional skill based
approaches, Bandura’s social learning theory does have the potential to add to the discussions
limitations may mean that the individual is unable to coordinate various actions in the
modelled pattern and sequence. For example, a young child can learn observationally to take
a corner kick in football and be adept at executing the component parts of the skill, but he/she
may not have the power to take a good corner on a full size football pitch with a full sized
ball. It is, therefore, imperative to adapt the skills of sport to the age and levels of physical
A further impediment at the behavioural level of reproducing motor skills is that performers
cannot see the responses there are making at the actual time of performance. They are,
therefore, dependent upon the feedback of others (particularly the coach) to correct and adjust
their motor patterns. The ability to accurately observe and guide learners to refine their
behaviours is, therefore, a crucial skill for coaches to develop. The learner usually has to self-
correct on the basis of informative feedback, so unless this feedback is being given and to a
high level of accuracy and corrective information, learning is unlikely to occur. As already
referred to in the attention and retention phases, modern technology allows for the use of
video feedback during coaching sessions and from an observational learning perspective, can
In accordance with social learning theory, athletes do not enact everything they learn in
coaching settings and are more likely to imitate behaviours because they believe that doing so
will increase their chances to be positively reinforced by the coach. Furthermore, a coach
successful execution will eventually elicit matching responses in most athletes. This process
may require multiple demonstrations of the desired behaviours but if the coach persists,
eventually, the behaviour will be evoked (Bandura, 1977). Although the major focus is on
specific motor skills, attitudes can also be acquired through observation. The coach should,
therefore, exemplify good standards of behaviour, attitudes and moral behaviour, if these are
expectations he/she has of the learners. For example, if punctuality and politeness are
expectations of the coach, he/she should demonstrate those traits. In cooperative situations,
e.g. teams, the success of the group may be dependent on the peer models in that group, it is
therefore be just as important to identify athletes with a high work ethic and motivation to
learn as it is to recognize athletes with high ability levels, as these behaviours will be imitated
by the group.
An athlete can acquire, retain, and possess the capabilities for skilful execution of modelled
behaviour, but may rarely be activated into performing that behaviour if it is unfavourably
provided by the coach, observational learning which may have previously remained
athletes are more likely to adopt modelled behaviour if it results in positive rewards, feedback
or praise by the coach, than if it has unrewarding or punishing effects. This is consistent with
a behaviourist approach to coaching but where social learning goes further is in its claim that
observed consequences of behaviour influence model conduct in much the same way as
actual behaviour. This is known as vicarious learning, the change in behaviour of observers
resulting from the emotional responses of another person, as conveyed through facial, vocal
and postural manifestations (Bandura, 1977). Thus, for example, if poor discipline or levels
of commitment and engagement go unpunished by the coach, other athletes are more likely to
imitate these poor behaviours and diminish the quality of the coaching sessions. In contrast, if
the coach wants certain behaviours to be replicated, he/she needs to reinforce these
behaviours with praise and rewards in order to evoke a positive emotional response from the
performer, so that others will be more likely to replicate these behaviours. The consequences
The notion that behaviour is controlled by its consequences can be interpreted to mean that
actions are at the mercy of situational influences, whereas, behaviour is extensively self-
regulated. Thus, athletes can observe their own behaviour, judge it against their own
standards and reinforce or punish themselves. They therefore need to have expectations of
their own performance and self regulation strategies, both of which can be developed by the
coach. Athletes, learn to evaluate their behaviour partly on the basis of how the coach reacts
to it. Coaches promote certain norms of what constitutes a worthy performance and are
generally pleased when athletes achieve these standards and disappointed when they do not.
As a consequence, athletes come to respond to their own behaviours in self approving or self
critical ways depending on how they compare with the coaches’ standards.
In order to encourage self regulation, the coach could, for example, ask the athletes to set
goals for the amount and quality of training they complete during the week, record their
training performances and to self evaluate the quality of these sessions. Consistent with a
athletes could be filmed during training sessions or performances and then asked to self
evaluate and self correct in relation to a set of performance criteria, and/or a visual model of
performance. This puts the athlete in control of their own learning and of setting and meeting
personal standards.
behaviour from coaches and other athletes. Rather, the theory acknowledges the
Before reading this chapter, I was already vaguely familiar with Bandura’s work through my
own academic study and teaching. However, I had only ever given superficial consideration
to the implications for, and how it might be applied to, practice. Indeed, providing this
commentary has been a beneficial experience in the sense that I was compelled to really think
about and reflect on my practice in light of some of the more intricate aspects of SLT and
modelling.
I initially stumbled on the notion of reciprocal determinism. It seemed a logical and certainly
appropriate view of learning and behaviour. I agree with the shift away from the one
dimensional ‘carrot and stick’ approach of behaviourism and the humanist view point of
personal agency, or the exercise of free will, being the crux of determining behaviour.
Learning is complex, certainly non-linear and whilst we often assume it’s about individuals, I
don’t think we can escape the reality that it largely involves others. Personally, I’ve learnt
more about coaching through observing and interacting with other coaches, than I ever did
For me, modelling is an important aspect of my delivery as I'm sure it is for most other
coaches. The very fact that this modelling can be a "highly efficient" way of getting
information across is a big ‘selling point’ and thus, makes it an attractive addition to most
coaches’ armoury. Indeed, I'm often ‘on the clock’ and our fixture schedule has a very quick
turnaround and I do not always have enough time to spend on trial and error learning.
Moving onto the attentional phase, it can be extremely frustrating when you start a practice
after some instruction and demonstration and it becomes apparent that players were not fully
moving the group away from visual distractions and often, trying to bring to a halt ‘the
mothers meeting’ taking place between players. In echoing the suggestions made above,
sometimes humour is used or I find a stern word or two works just as effectively. Beyond
using an athlete’s name, I think that questioning is also a good strategy for maintaining
attention and keeping players focused and ‘on their toes’. This section has also made me
think about the other strategies I use to gain attention. I regularly use other audio cues, for
whistle will bring the majority of people to a halt and gain their attention, given that for most,
it is an embedded response from early childhood. I find in relation to specific skills such as
pressing, trigger words are also useful; something simple and easily remembered, but also
descriptive such as ‘touch-tight’ to encourage the correct distance between the defender and
the attacker. Linking it to the next aspect of modelling: the retention phase, players will
remember these trigger words, verbal cues or ‘calls’ more so than long descriptions.
Beyond that, in relation to visual and verbal representations, I will sometimes demonstrate
the skill myself or use another player. Doing the latter enables me to explain whilst the
demonstration is taking place, but also, ensure that those observing are giving the model their
full attention. I do confess that I am sometimes guilty of using the same players to model
practice. I would not say that this is favouritism, but rather, these players are technically more
capable than others, so naturally will provide the most accurate model. Nevertheless, players
are still exposed to a number of observational experiences in what might be compared to the
players’ do not become bored, which often occurs when anything we do is rehearsed or
repeated over and over again. The repetitive drill approach is something I include in all of
my sessions. Despite its criticisms, I feel it is crucial especially for developmental players
who I work with, who often come in to the club technically very ‘raw’. I will usually
incorporate these sorts of ‘fine-tuning’ activities either after, or as part of, the warm up.
Rarely are techniques ever mastered in a single session (no matter how good the model is) so
they are often revisited in subsequent sessions. I strongly agree with the point that if players
cannot perform isolated techniques then larger, more complex, skills will undoubtedly break-
down. However, I think it’s important that the players understand where these skill
components apply in a game; as they need to see the functional relevance. Additionally, in
order to prevent boredom and maintain motivation, players need to be challenged. I believe
that the best learning occurs when we are taken out of our comfort zones. Minor alterations
such as using a non-dominant foot or a smaller target can be used to get those that have
mastered the technique quicker than others practising deeper (not necessarily harder) because
I also agree that the application of modern technology can support the reproduction phase and
through the mass media can be an effective method for capturing attention. Away from
practice, Television and the Internet can be a useful tool in supporting, reinforcing and
technology through the equipment and support staff we have at the University. An excellent
example of this is when we decided apply a new aggressive defensive strategy in preparation
for a major tournament. Using Atlético Madrid (who set the ‘gold standard’ of defending in
the UEFA Champions League Final against Real Madrid) as a model exemplar of this
defensive strategy saved hours of technical delivery, explanation and persuasion. Players
were encouraged to use this match as a reference point. We asked them to watch and pay
particular attention to what Atlético did out of possession. However, this can also have a
detrimental effect, particularly with younger players, who will mimic unfavoured behaviours
they have observed on the television. All too often do we see players rolling around like
To conclude, as with most of my theoretical sense-making efforts, at first glance, I have often
found that the discourse used can somewhat ‘blur’ and complicate the very fundamentals of
the theory. However, I found this chapter very accessible and it was a relatively easy task to
Critical Questions
1. Explain how you would gain the attention of a group of seven year olds to
2. Use SLT to explain how a tennis coach can use modern technology to help correct a
3. How can a coach use SLT to help develop players’ tactical understanding?
4. Discuss the key principles of SLT in relation to your own coaching practice.
References
G. C. Roberts (Ed.), Motivation in sport and exercise (pp. 161-176). Champaign, IL: Human
Kinetics.
Bandura (2014). Albert Bandura’s web page, Stanford University. Retrieved November 11,
Bunker, D., and R. Thorpe (1982). A model for teaching games in secondary schools.
Gardner, H. (1993). Multiple intelligences: The theory in practice. New York: Basic Books
Gordon, N. J., Nucci, L. P., West, C. K., Hoerr W. A., Uguroglu, M. E., Vukosavich, P., et al.
on managing the complex coaching context. In, P. Potrac, W. Gilbert & J. Denison (Eds.),
Magill, R.A. (2007). Motor learning and control: Concepts and applications (8th Edition).
Wulfert, E. (2005). Social learning theory: Albert Bandura. In N. A., Piotrowski (Ed.),
Zimmerman, B. J., & Schunk, D. H. (2003). Albert Bandura: The scholar and his
Erlbaum Associates.