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Volleyball Zumba

Volleyball originated in the late 19th century in Massachusetts. It was brought to the Philippines in 1910 where skills like spiking were added. The objective is to send the ball over the net without it touching the ground on your side. Zumba was created in the 1990s and combines dance routines like salsa, samba and hip hop with exercise. It provides cardiovascular and mental health benefits while helping with weight loss. Hiking involves extended walks in nature for pleasure and exercise. It offers cardiovascular fitness while relaxing and managing weight. Preparation includes choosing a partner, destination, gear and being physically ready.

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Angelo John F. Peña (AJ)
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37 views22 pages

Volleyball Zumba

Volleyball originated in the late 19th century in Massachusetts. It was brought to the Philippines in 1910 where skills like spiking were added. The objective is to send the ball over the net without it touching the ground on your side. Zumba was created in the 1990s and combines dance routines like salsa, samba and hip hop with exercise. It provides cardiovascular and mental health benefits while helping with weight loss. Hiking involves extended walks in nature for pleasure and exercise. It offers cardiovascular fitness while relaxing and managing weight. Preparation includes choosing a partner, destination, gear and being physically ready.

Uploaded by

Angelo John F. Peña (AJ)
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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ACTIVE RECREATION

VOLLEYBALL

• The beginning of volleyball can


be traced from the ingenuity of
William C. Morgan in 1895 at
Holyoke Massachusetts.
• Initially, the game was called
“mintonette” but in its first
exhibition game demonstration,
Alfred Halstead suggested the
name “Volley Ball” due to the
volleying characteristic of the
game.
• In 1910, the game was
brought to the Philippines by
Elwood S Brown.
• The Filipinos are credited in
the changes of the game with
the addition of the skill called
“spike or kill”.
• Volleyball is a team sports with
six players in each side of the
court with a 9x18 meters
dimension.
Objective

• To send the ball over the net


and avoid it from grounding
into your own court.
• Scoring follows a rally point
system.
• A game is won in a two out of
three sets.
• A set is won by reaching a
score of 25.
• In case of a deuce, a team
should have a two-point
advantage over the other.
• Players need skills like service,
volleying, setting, spiking and
blocking to enjoy much of the
game and gain its fitness
benefits.
DANCE
• Zumba dance is an alternative
indoor recreational activity with
fitness benefit claims.
• It was accidentally discovered
by Alberto “Beto” Perez , a
celebrity fitness trainer of
Colombia in the mid 90‟s.
BENEFITS OF ZUMBA

• It improves cardiovascular
health
• It helps in losing weight -
zumba workout for an hour
burns approximately 600
calories.
• Stress Reliever - it is believed
that zumba dancing releases
more altering endorphins that
melts away worries away
• Improved mood – It releases
feel good hormones called
“endorphin” that improves self-
esteem, self- confidence and
self -image.
• It tones the abdominals – the
dance moves work on firmer
core abdominal muscles.
Basic Zumba steps
• Salsa
• Samba
• Reggaeton
• Merengue
• Cumbia,
• Cha-cha-cha
• mambo rumba
• Flamenco
• belly dancing
• hip hop
OUTDOOR RECREATION
• HIKING
Hiking is going on an extended
walk for the purpose of pleasure
and exercise.
• Pleasure includes having close
encounter with nature,
enjoying the beauty of the
environment, smelling the
natural aroma of flowers and
trees, and being one with
Mother Nature.
• Exercise on the other hand
pertains to the fitness benefits
that we get from the activity.
Hiking is more of adventure
BENEFITS
• It offers cardiovascular fitness
• It gives the feeling of relaxation
• It balances your daily life routine
• It’s a good option for weight
management activity
Essential Tips for the
Outdoors
• Pick a partner.
• Pick a destination.
• Know your time and distance.
• Be physically ready.
• Choose your gear and your
backpack.
• Pack and wear appropriate
clothing.
• Plan your meals.
• Keep communication lines
open.
• Wilderness ethics

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