Scribd
Upload
105 views1 page

Starting Solids Checklist

This document provides a list of common foods to introduce as solids to infants, organized into categories of fruits and vegetables, grains/legumes/seeds, and dairy and protein. It notes the most common food allergens and provides additional guidance on introducing potential allergens like nuts, honey, and legumes. The aim is to expose infants to major allergens between 4-6 months and to a variety of foods and flavors before 1 year to help prevent food allergies.

Uploaded by

jas
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
105 views1 page

Starting Solids Checklist

This document provides a list of common foods to introduce as solids to infants, organized into categories of fruits and vegetables, grains/legumes/seeds, and dairy and protein. It notes the most common food allergens and provides additional guidance on introducing potential allergens like nuts, honey, and legumes. The aim is to expose infants to major allergens between 4-6 months and to a variety of foods and flavors before 1 year to help prevent food allergies.

Uploaded by

jas
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 1

Fruit & vegetables

Blueberry Most common allergens


Sweet potato
Parsnip Cow’s milk
Cauliflower
Introducing Leeks
Corn
Beetroot
Wheat
Apple Soy
Solids List Fig
Raspberry
Strawberry
Eggs
Banana Peanuts
Peach Shellfish
Avocado
Name:
Mushroom Fish
Pumpkin
Tick boxes after each taste. Asparagus Sesame
Spinach
Any reactions? Mark with Y/N
Orange Tree nuts:
Brocolli
Apricot Brazil nut
Grains, legumes & seeds Zucchini
Kiwi Cashew
Peas
Oats
Melon Walnut
Corn
Rice
Carrot Pecan
Chickpea
Tomato Dairy and protein Hazelnut
Quinoa
Onion Chicken Pine nuts
Lentils
Garlic Lamb Pistachio
Barley
Mango Beef Almond
Mustard seeds
Pineapple Turkey
Poppy seeds ADDITIONAL INFORMATION:
Potato Pork · See Dr Golly Little & Big Baby programs
for how to introduce allergens
Kiwi Tofu · Never give whole nuts to children under 5
· Honey: wait until they are 12 months
Blueberries Yoghurt
· Legumes: test early but avoid feeding
Eggplant Cheese in high volumes until they are around
8-9 months because it can make them
Capiscum Black beans super gassy

Aim is to get as many of the major allergens into their diet between 4-6 months (definitely before 1 year) & expose them to as many different foods/flavours as you can

You might also like