It is defined as bodily movements produced by the skeletal muscles that lead to energy

expenditure.
Physical Activity
There is a type or subcategory of physical activity which is defined as 'planned, structured,
repetitive bodily movements that someone engages in to improve or maintain physical
fitness or health'.
Exercise
These are recreational activities done during leisure but at a sedentary position
Recreational activities
Which of the following is TRUE?
A. When your peers or your family are engaged in physical activity, there is a
greater chance that you will participate in physical activity as well
B. Your surroundings dictate how you will participate in an activity
C. Recreational activities are structured and planned
D. A and B
In the learning goal "I can raise my heart rate to 70%+ of my MHR". What does MHR mean?
Minimum Heart Rate
All of the following are benefits of pacing, EXCEPT:
Lowers level of physical activity

Which of the following statements BEST explains why physical conditioning is important, aside
from technical knowledge in an outdoor leisure activity?
E. It helps improve climbing skills
F. It hastens acclimation and reduces the risk of injury
G. Activities require adequate cardiovascular endurance
H. All of the above
It's just as essential to cool down after a workout as it is to warm up. Your heart continues to beat
faster than normal after physical exercise, your body temperature is elevated, and your blood
vessels are dilated. This implies that if you come to a complete stop too quickly, you may pass out
or become ill. What can you do to avoid the negative effects of intense exercise?
I. Walk for about 5 minutes, or until your heart rate gets below 120 beats per
minute.
J. You can’t do anything to control the ill effect of strenuous activity
K. Stretch and hold it for 10-30 seconds
L. A and C
Which of the following scenarios shows a considerate and respectful team?
M. Avoid using the music player on the trail and appreciate the sound of nature
N. Greeting other visitors on the trail and offers assistance in the camp
O. Being quiet in order not to destroy other people’s experience
P. All of the above

John wishes to maintain a healthy weight. What can he do to keep a healthy weight?
Q. The intake of calories should be equal to the energy expenditure.
Which of the following is the largest portion of a dietary meal?
Carbohydrates
Kimjie is planning to go to the gym and work out to build muscles. His priority in his diet is
protein. Why is protein the priority of his diet?
R. Because this is recommended by other body builder
S. Protein helps heal muscles
T. Protein makes the muscle bigger
U. B and C
they are considered as the assistant of the organs to function properly
Vitamins and minerals
It is defined as bodily movements produced by the skeletal muscles that lead to energy
expenditure.
Physical Activity A term derived from the Latin word 'recreare' means to be refreshed.
Recreation
In a cardio-respiratory endurance workout such as Aerobic dance exercise, INTENSITY refers to:
How hard an activity is performed
Snorkeling is defined as "swimming through life beneath the sea while wearing a snorkel and
mask." How does snorkeling improve a person's overall fitness?
A. It increases lung capacity when one is forced to breathe underwater for a long time.
B. It increases the oxygen uptake, which is a positive indicator of aerobic fitness
C. It is used in a water-based search by rescue teams
D. A and B
E. The water requirement of a body depends on the temperature and energy expenditure, what
is the general water requirement in a day?
Whenever you are thirsty
The hiker should set the pace to make the body feel good. Which of the following statements
is NOT INCLUDED in the tips in finding your pace?
A. Stop and check your breathing
B. Practice breathing and have it synchronize with your steps
C. Start a pace that seems fairly easy and walk for 5 minutes at this pace
D. The next day, hike a longer distance increasing your pace to challenge yourself.
Why is warm-up essential in performing an exercise?
A. It prepares the body for more strenuous activity
B. It increases blood flow to the working muscles without an abrupt increase in lactic
acid accumulation
C. By slowly raising your heart rate, the warm-up also helps minimize stress on your
heart.
D. All of the above
E. Which of the following is an example of the 'Leave No Trace' Policy?
F. Bring home with you all your waste
Which of the following is the best reason for everyone to participate in active recreation?
Have fun, enjoyment, and satisfaction You were invited to speak about disease prevention and
living a healthy and fulfilling life. What would be the main point of your presentation?
A. The health history of the family.
B. The attitude and behavior of the family.
C. . The nutrition and physical activity of the family
D. The environment where the community is
What part of the diet plan holds the energy that is being absorb
Fats why is water recommended to avoid heat stroke?
because water helps cool down body temperature
which of the following statement is true about diet.
protein is a helps build tone of muscle