All about me

NAME NICKNAME

STAR SIGN D.O.B

FAVOURITE FOODS FAVOURITE SONGS

IF I WON A MILLION DOLLARS, WHAT WOULD I DO WITH IT?

WORDS THAT DESCRIBE ME IN MY SPARE TIME I LIKE TO...

IF I HAD THREE WISHES THEY WOULD BE....

 BR
AV
E

LIVING MY

I
BEST LIFE

AM
CA
OV PAB
HA ERC LE
RD OM OF
TH ING

ING
S
I AM AMAZING AND......
Instead of try this
"I'm a bad "i did a bad thing
person" but I'll make it
right"

Positive
Growth Mindset
WORKSHEETS TO HELP YOU
ADAPT POSITIVE, FLEXIBLE
THINKING
AGES 8 +

l your mi
ro nd
t
n

set
co
it

s
am

il l e
w

lea d r
d to your
c counseLlorcronan, 2022
 MY ACCOMPLISHMENTS

An accomplishment is something that you are proud of because it involved lots of hard work and effort.
List your accomplishments and obstacles that you had to overcome in order to achieve that goal.

ACCOMPLISHMENT OBSTACLES I HAD TO

OVERCOME

ACCOMPLISHMENT OBSTACLES I HAD TO

OVERCOME

ACCOMPLISHMENT OBSTACLES I HAD TO

OVERCOME

ACCOMPLISHMENT OBSTACLES I HAD TO

OVERCOME
 POSITIVE EXPERIENCES
Write about a time when you displayed these positive qualities.

Sacrifice

Courage

Determined

Selfless

Bravery

Proud

Happiness
 I am
BRAVER
than I believe

STRONGER
than I seem

SMARTER
than I think
AND LOVED
more than I will ever
know
 NOTES TO SELF

I am allowed to
feel my feelings.
All feelings are valid.
GROWTH MINDSET
CHANGE YOUR MINDSET,
CHANGE YOUR LIFE

INSTEAD OF
THINKING...
TRY THIS...

I'LL KEEP TRYING

I CAN'T DO IT

I GIVE UP

IT'S TOO HARD

I DON'T LIKE
CHALLENGES

I'M NOT SMART

ENOUGH

I ALWAYS MAKE
MISTAKES
I AM DIFFERENT
Draw a picture of yourself in the
middle and write about all the
things that make you unique and
amazing.
 SELF ESTEEM
COPING STATEMENTS

I AM
I AM I AM WORTHY
ENOUGH CAPABLE OF LOVE

I CAN I AM IN
TAKE CARE CHARGE OF IT'S OK TO
OF MY MAKE
DESTINY MISTAKES
MYSELF

I CAN DO
HARD I MAKE
THINGS PEOPLE
I AM SMILE
BEAUTIFUL

I AM I AM A
SO GOOD
LOVED PERSON
W ED
FLA T ILLS
I'MND SLOU
A BU
FA
TODAY IS
BEL I MY DAY
IEVE
IN M
E
 SELF ESTEEM
COPING STATEMENTS
FORGIVING MYSELF
No body is perfect, and we all make mistakes. Making mistakes is what helps
us learn and grow as individuals. It's important for your self esteem to let go of
any negatively that you are holding onto and forgive yourself in order to move
forward in your life.
List some of the things that you need to forgive yourself for and let go.

 COMFORT ZONE

OUTSIDE OF YOUR
Ways to challenge your COMFORT ZONE
comfort zone.

COMFORT ZONE
- Believe in yourself Your comfort zone is a
- Challenge yourself familiar place where you
- Make small steps feel comfortable and you
- Accept yourself know what to expect. Your
- Know that it is ok to self esteem increases when
you challenge yourself to
make mistakes step out of your comfort
-Keep trying zone.
- Make a plan
-Positive self talk

CHALLENGES THAT YOU WANT

WAYS TO OVERCOME IT
TO OVERCOME
GROWTH MINDSET
Change your mindset - change your life

FIXED FLEXIBLE
I DON'T THINK
I CAN DO IT

I DON'T KNOW
HOW TO DO IT

I DON'T LIKE
CHALLENGES

OO
THIS IS T
HARD

I'M NOT SMART

ENOUGH

I ALWAYS MAKE
MISTAKES
 GROWTH
MINDSET
Change your mindset - change your life

FIXED FLEXIBLE
 GROWTH or fixed
mindset MINDSET?

Read the below statements and decide

whether this is a fixed or growth mindset. GROWTH FIXED
Tick the correct column.

I embrace challenges

I stick to what I am good at

I avoid challenges

I'm either good or bad at it

I can use strategies to help me

I don't like feedback

I like to try new things

What am I missing?

I'll never be good at this

I don't have the skills to succeed

 THE
self esteem
bucket

What makes
you feel good
about you and
fills your
bucket?

what causes
you to feel
bad about
yourself
and causes
holes in
your
bucket?

what are
your coping
skills that
help mend the
holes in your
bucket?
 THE
self esteem
bucket

What makes you feel good

about you and fills your
bucket?

what causes you

to feel bad about
yourself and
causes holes in
your bucket?

what are your

coping skills
that help mend
the holes in your
bucket?
MY self esteem bucket

What fills your bucket?

what causes HOLES IN YOUR BUCKET?

what mendS the holes in your

bucket?
MY self esteem bucket

What fills your bucket?

WHAT MAKES YOU FEEL GOOD ABOUT

YOURSELF?
wHAT DO YOU DO WELL?
For example,
- exercise
- helping someone
- mastering a new skill
- Spending time with friends

what causes HOLES IN YOUR BUCKET?

WHAT MAKES YOU FEEL BADABOUT

YOURSELF?

For example,
- NEGATIVE THINKING
- - WORRYING
- GETTING IN TROUBLE
- STRESS

what mendS the holes in your

bucket?
WHAT ARE SOME COPING SKILLS YOU CAN
USE?

fOR EXAMPLE,
- GRATITUDE
- MINDFULNESS
- TALKING TO PEOPLE

THINGS TO RELEASE
Sometimes when we hold onto our anxious or unhelpful thoughts they consume our mind and hold us
back from being free and really living life.
If you are holding onto anything that brings you down, try writing them down and letting them go.
Set your mind free.
 GOT IT AND GROW IT
SOMETHING I DO WELL is

WHY CAN I DO IT WELL?

THINGS ABOUT MYSELF THAT I WOULD

LIKE TO GROW

WHAT CAN I DO TO GROW?

 M Mistakes
are how I
learn

I
Improvement

G
a little by
little each
day

R N Never
give
up

O D
Determination
will get me
through
anything

W S
Success
happens
when I work
hard

T E
Effort is
how I
overcome
challenges

H T
Things
are hard
before they
get easy
 THE POWER OF
.........YET
LIST SOME THINGS THAT YOU CAN'T DO YET.
INCLUDE THE STEPS YOU CAN TAKE TO LEARN
YOUR NEW SKILL.

YET

YET

YET
 I AM ME
I AM KIND
I AM LOVED
I AM HELPFUL
I AM SUPPORTED
I AM UNIQUE
I AM CONFIDENT
I AM IMPORTANT
I AM BRAVE
I AM ENOUGH
I AM STRONG


I
HAVE A
GROWTH
MINDSET
 POSITIVE
GROWTH
MINDSET
You're in a group project with 5 other classmates. No body is
participating and you feel like you are doing all of the work.
What could you do?
POSITIVE GROWTH MINDSET
You have been away from school and missed a lot of
learning. When you return to school you are feeling
behind. You start thinking negative thoughts such as,

I'll never be What's the No-body will I'm too far

able to catch point, I'm going
up help me behind
to fail anyway

What are some positive things you could say to yourself

instead?

Write a list of things that you could do to help

yourself, it might include goals and people that you
could turn to for help.
 BELIEVE IN
YOURSELF
POSITIVE GROWTH MINDSET
You really want to try out for a sporting team but you don't
think you are skilled enough to make the team.
Do you try out, or give up?
What can you do to help achieve your dreams?
 STEP OUTSIDE
YOUR COMFORT
ZONE
POSITIVE GROWTH MINDSET
An opportunity comes along that makes you feel
uncomfortable and would mean that you had to step outside
of your comfort zone. It would be easier to say 'NO', but then
you wouldn't grow in this opportunity. What should you do?
How could you manage your nervous feelings?
 Journal prompt
questions for the end of
the day.
Use these questions as A guide to reflect on your
growth mindset each day.

Did you do anything challenging today?

Did you ask for help today? Why? Who helped

you? How did it make you feel?

Did you show kindness towards anyone today?

What happened?

Is there anything that you could have

improved on from today?

What was the best part of your day?

Did you achieve all of your goals today?