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Module 3

Here are the identifications for the training principles being asked about: 1. Progressive Overload 2. Specificity 3. Progressive Overload 4. Reversibility 5. Overload 6. Time 7. Type 8. Frequency 9. Intensity 10. Intensity

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Chesca Garibay
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103 views

Module 3

Here are the identifications for the training principles being asked about: 1. Progressive Overload 2. Specificity 3. Progressive Overload 4. Reversibility 5. Overload 6. Time 7. Type 8. Frequency 9. Intensity 10. Intensity

Uploaded by

Chesca Garibay
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Pre-Test

Identification: Identify the word/s best described by the statements given below.
Choose your answer among the terms inside the box and write them on the space
provided before each number.

FITT Principle Time

Frequency Type

Intensity

1. It is a FITT principle that describes how regularly you work out

2. It is one of the foundations of exercise. It is also a set of courses of action


that assists in setting up a workout routine to achieve your target and fitness level.

3. It refers to how much effort was exerted by someone during physical


activity.

4. It refers to how long you perform an activity per session.

5. It determines the kind of exercise a person should settle to achieve a fitness


goal.
Jumpstart

Activity 1. FILL ME IN!

Direction: Identify and fill in the boxes given with the corresponding
information needed.

F.I.T.T.

PRINCIPLES

Frequency Intensity Time Type


Explore

Activity: MY FITTness PLAN

Direction: Using the table below, make your own FITTness plan for cardiovascular
endurance and muscular endurance. Write your answer on the boxes provided.

Cardiovascular Endurance

Frequency

Intensity

Time

Type

Muscular Endurance

Frequency

Intensity

Time

Type
Deepen

Activity: FITT Me!

Direction: Pick five physical activities that you do on a regular basis.


Determine at which level of exertion you perform the activity and identify the FITT
of the given activity. After which, add a description of your activities, including how
long you perform them and how you feel while doing it.

Activity Level of F I T T Description

Exertion

Moderate

Vigorous
Gauge

IDENTIFICATION

Direction: Identify what is being asked in the following


sentences. Write your answer in the space provided.

1. What training principle is being observed when the


body becomes stronger and functions better when demands of
exercise are increased?

2. This training principle means you must perform


specific exercises or workouts to develop and improve the particular
fitness component.

3. This training principle states that the overload must be


applied in a systematic and logical manner.

4. This training principle tells us that any gains received


through regular physical activity will stop if no longer active in
performing the fitness program.

5. This training principle reminds us that our bodies take


the time to adjust to the physical stress of being active.

6. It refers to how long you perform an activity per session.

7. It determines the kind of exercise a person should


settle to achieve fitness goal.

8. It is a FITT principle that describes how regularly you


work out.

9. It is one of the foundations of exercise and a set of


courses of action that assists in setting up a workout routine.

10. It refers to how much effort you exerted during a


physical activity.

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