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apples Protects your prevents Blocks diarrhea Improves lung Cushions joints
heart constipation capacity
apricots Combats cancer Controls blood Saves your Shields against Slows aging process
pressure eyesight Alzheimer's
artichokes Aids digestion Lowers Protects your Stabilizes blood Guards against liver
cholesterol heart sugar disease
avocados Battles diabetes Lowers Helps stops Controls blood Smoothes skin
cholesterol strokes pressure
bananas Protects your Quiets a cough Strengthens Controls blood Blocks diarrhea
heart bones pressure
beans Prevents Helps Lowers Combats cancer Stabilizes blood sugar
constipation hemorrhoids cholesterol
beets Controls blood Combats cancer Strengthens Protects your Aids weight loss
pressure bones heart
blueberries Combats cancer Protects your Stabilizes blood Boosts memory Prevents constipation
heart sugar
broccoli Strengthens Saves eyesight Combats cancer Protects your Controls blood pressure
bones heart
cabbage Combats cancer Prevents Promotes weight Protects your Helps hemorrhoids
constipation loss heart
cantaloupe Saves eyesight Controls blood Lowers Combats cancer Supports immune system
pressure cholesterol
carrots Saves eyesight Protects your Prevents Combats cancer Promotes weight loss
heart constipation
cauliflower Protects against Combats Breast Strengthens Banishes bruises Guards against heart
Prostate Cancer Cancer bones disease
cherries Protects your Combats Cancer Ends insomnia Slows aging Shields against
heart process Alzheimer's
chestnuts Promotes weight Protects your Lowers Combats Cancer Controls blood pressure
loss heart cholesterol
chili peppers Aids digestion Soothes sore Clears sinuses Combats Cancer Boosts immune system
throat
 figs Promotes weight Helps stops Lowers Combats Cancer Controls blood pressure
loss strokes cholesterol
fish Protects your Boosts memory Protects your Combats Cancer Supports immune system
heart heart
flax Aids digestion Battles diabetes Protects your Improves mental Boosts immune system
heart health
garlic Lowers Controls blood Combats cancer kills bacteria Fights fungus
cholesterol pressure
grapefruit Protects against Promotes Weight Helps stops Combats Prostate Lowers cholesterol
heart attacks loss strokes Cancer
grapes saves eyesight Conquers kidney Combats cancer Enhances blood Protects your heart
stones flow
green tea Combats cancer Protects your Helps stops Promotes Weight Kills bacteria
heart strokes loss
honey Heals wounds Aids digestion Guards against Increases energy Fights allergies
ulcers
lemons Combats cancer Protects your Controls blood Smoothes skin Stops scurvy
heart pressure
limes Combats cancer Protects your Controls blood Smoothes skin Stops scurvy
heart pressure
mangoes Combats cancer Boosts memory Regulates thyroid aids digestion Shields against
Alzheimer's
mushrooms Controls blood Lowers Kills bacteria Combats cancer Strengthens bones
pressure cholesterol
oats Lowers Combats cancer Battles diabetes prevents Smoothes skin
cholesterol constipation
olive oil Protects your Promotes Weight Combats cancer Battles diabetes Smoothes skin
heart loss
onions Reduce risk of Combats cancer Kills bacteria Lowers Fights fungus
heart attack cholesterol
oranges Supports immune Combats cancer Protects your Straightens
systems heart respiration
 peaches prevents Combats cancer Helps stops aids digestion Helps hemorrhoids
constipation strokes
peanuts Protects against Promotes Weight Combats Lowers Aggravates
heart disease loss Prostate Cancer cholesterol diverticulitis
pineapple Strengthens Relieves colds Aids digestion Dissolves warts Blocks diarrhea
bones
prunes Slows aging prevents boosts memory Lowers Protects against heart
process constipation cholesterol disease
rice Protects your Battles diabetes Conquers kidney Combats cancer Helps stops strokes
heart stones
strawberries Combats cancer Protects your boosts memory Calms stress
heart
sweet potatoes Saves your Lifts mood Combats cancer Strengthens
eyesight bones
tomatoes Protects prostate Combats cancer Lowers Protects your
cholesterol heart
walnuts Lowers Combats cancer boosts memory Lifts mood Protects against heart
cholesterol disease
water Promotes Weight Combats cancer Conquers kidney Smoothes skin
loss stones
watermelon Protects prostate Promotes Weight Lowers Helps stops Controls blood pressure
loss cholesterol strokes
wheat germ Combats Colon prevents Lowers Helps stops improves digestion
Cancer constipation cholesterol strokes
wheat bran Combats Colon prevents Lowers Helps stops improves digestion
Cancer constipation cholesterol strokes
yogurt Guards against Strengthens Lowers Supports immune Aids digestion
ulcers bones cholesterol systems
 7 dont's after a meal
* Don't smoke- Experiment from experts proves that smoking a
cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer
is higher).

* Don't eat fruits immediately - Immediately eating fruits

* Don't drink tea - Because tea leaves contain a high content of

* Don't loosen your belt - Loosening the belt after a meal will
easily cause the intestine to be twisted & blocked.
* Don't bathe - Bathing will cause the increase of blood flow to the
hands, legs & body thus the amount of blood around the stomach will therefore
decrease. This will weaken the digestive system in our stomach.

* Don't walk about - People always say that after a meal walk a
hundred steps and you will live till 99. In actual fact this is not true. Walking will
cause the digestive system to be unable to absorb the nutrition from the food we
intake.

* Don't sleep immediately - The food we intake will not be