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Principles of Training and Conditioning

This document is a physical education assignment for an 8th grade student on training and conditioning. It defines training and conditioning, discusses the importance of training and conditioning in sports, and outlines six key components to training - endurance, movement economy, strength/power, speed, agility, and flexibility. The assignment is due on May 23rd to the student's PE teacher, Miss Mona-Saul.

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Rhiann London
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62 views

Principles of Training and Conditioning

This document is a physical education assignment for an 8th grade student on training and conditioning. It defines training and conditioning, discusses the importance of training and conditioning in sports, and outlines six key components to training - endurance, movement economy, strength/power, speed, agility, and flexibility. The assignment is due on May 23rd to the student's PE teacher, Miss Mona-Saul.

Uploaded by

Rhiann London
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Rhiann London

Grade 8D
Physical Education
Assignment

Due: Wednesday, May 23,2023


Teacher: Miss Mona-Saul
Training and Conditioning
The definition:
Training- Sports training in physical education refers to the athlete's preparation based
on scientific concepts to achieve peak performance in a particular game or sport.
Conditioning-Conditioning is becoming physically fit through regular exercise, diet, and
rest schedule, additionally ensuing level of physical fitness.

Exercises for building different skills emphasizing the mind, mobility, stability, strength,
endurance, power, speed, agility, and performance make up strength and conditioning
training.

Laws of Training & Conditioning


Three Basic Laws of Strength Training and Bodybuilding

Importance of Training and conditioning in Sports


By using sports-specific training, you can achieve your sporting
goals quickly and effectively. It may improve performance, reduce
the risk of injury, and lengthen competitive careers. It's critical that
training be varied and adapted to the needs of the individual or
team in order to succeed in your chosen sport.

Athletes who are properly conditioned can learn new movement


patterns, improve coordination, even out muscle imbalances,
increase mobility, improve posture, and stabilize joints. In addition
to assisting athletes in becoming ready for their sport,
conditioning is essential in preventing injuries. Athletes will reduce
their chance of injuries by strengthening their muscles, ligaments,
and tendons and increasing their level of flexibility when they
adhere to a rigorous conditioning program. A field hockey player
will run anywhere from 3 to 4 kilometers during a 70-minute match
and transition instantly from a slow jog to an all-out sprint.
6 Components to Training
1. Endurance:Endurance refers to your body's physical
capability to sustain an exercise for an extended period. It's
made up of two components: cardiovascular endurance and
muscular endurance. Training in this area helps to maintain
stamina during competitions.
2. Movement Economy;For all endurance athletes, being able
to move effectively and with good biomechanics is a crucial
skill that must be continually improved over the course of a
career. When running, cycling, or swimming, learning to
move smoothly and efficiently will enable us to expend more
energy on moving more quickly.
3. Strength/Power: This is the ability to overcome resistance in
the shortest period of time. It’s training includes
-Movement Skills
-Core Stabilization
-Core Stabilization

4. Speed

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