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Diet Plan

The document provides a sample daily meal plan and timing. It includes breakfast options like idlis or pongal between 7-8am, a mid-morning snack between 10-11am like fruits or juice, lunch at 1pm of rice and sambar, a post-lunch snack at 4pm like tea with eggs or biscuits, dinner at 7pm of rotis and vegetable curry, and warm milk with turmeric before bed at 10pm.

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Shri Shri
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58 views2 pages

Diet Plan

The document provides a sample daily meal plan and timing. It includes breakfast options like idlis or pongal between 7-8am, a mid-morning snack between 10-11am like fruits or juice, lunch at 1pm of rice and sambar, a post-lunch snack at 4pm like tea with eggs or biscuits, dinner at 7pm of rotis and vegetable curry, and warm milk with turmeric before bed at 10pm.

Uploaded by

Shri Shri
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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TIMINGS MEALS

EARLYMORNING (6.00 AM) 1 cup warm water with juice of half a lime and honey

BREAKFAST (7.00 AM) 3 idlis with 1 small bowl sambar and ½ a small bowl of peanut and
coconut chutney, tomato and onion chutney

(or)

2-3 idiyappams with vegetable stew

(or)

1 medium bowl Pongal (use slivered almonds instead of cashews) with


coconut chutney

1 cup green tea (or) 1 cup filter coffee (use 1 teaspoon sugar) (or) 1 cup
black coffee

4 almonds

MID MORNING (10.00 AM) 1 medium apple or a small bowl of grapes


1 cup cut fruits
(ANY ONE CAN BE 1 cup freshly pressed fruit juice
FOLLOWED ON ANY DAY) Cucumber slices + 4 almonds
3 almonds + 1 cup watermelon juice
1 banana + 2 almonds
1 cup coconut water

LUNCH (1.00 PM) 1 medium cup white rice


Any Vegetable poriyal
1 cup sambar, 1 cup rasam
1 cup buttermilk
POST LUNCH (4.00 PM) 1 cup of green tea (or) 1 cup of black tea/coffee (or) 1 cup of coconut
water
(Coffee/tea with boiled egg One or two boiled egg
or Coffee/tea with biscuits 2 Marie biscuit or 1 multigrain biscuit
can be followed) 6 inshell pistachios

DINNER (7.00 PM) 2 rotis /chapati + 1 medium bowl of vegetable curry


1 small cup of curd
cucumber and carrot salad

BEDTIME (10.00 PM) 1 cup warm milk with a pinch of turmeric

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