www.proform.

com

Model No. PFTL49013.0

Serial No. USER’’S MANUAL
Write the serial number in the space
above for reference.

Serial Number
Decal

ACTIVATE YOUR
WARRANTY

To register your product and

activate your warranty today,
go to www.proformservice.com/
registration.

CUSTOMER CARE

For service at any time, go to

www.proformservice.com.

Or call 1-888-533-1333
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT

Please do not contact the store.

CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

This manual downloaded from http://www.manualowl.com

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the locations of the

warning decals. If a decal is missing
or illegible, call the telephone num-
ber on the front cover of this manual
and request a free replacement
decal. Apply the decal in the location
shown. Note: The decals may not be
shown at actual size.

PROFORM is a registered trademark of ICON IP, Inc.

2

This manual downloaded from http://www.manualowl.com

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
all important precautions and instructions in this manual and all warnings on your treadmill before
using your treadmill. ICON assumes no responsibility for personal injury or property damage sus-
tained by or through the use of this product.

1. It is the responsibility of the owner to ensure 12. Plug the power cord into a surge suppressor
that all users of this treadmill are adequately (not included), and plug the surge suppres-
informed of all warnings and precautions. sor into an appropriate outlet (see page 14).
To avoid overloading the circuit, do not plug
2. Before beginning any exercise program, other electrical devices, except for low-power
consult your physician. This is especially devices such as cell phone chargers, into
important for persons over age 35 or persons the surge suppressor or into an outlet on the
with pre-existing health problems. same circuit.

3. Use the treadmill only as described in this 13. Use only a surge suppressor that meets all of
manual. the specifications described on page 14. To
purchase a surge suppressor, see your local
4. The treadmill is intended for home use only. PROFORM dealer, call the telephone number
Do not use the treadmill in any commercial, on the front cover of this manual, or see your
rental, or institutional setting. local electronics store.

5. Keep the treadmill indoors, away from mois- 14. Failure to use a properly functioning surge
ture and dust. Do not put the treadmill in a suppressor could result in damage to the
garage or covered patio, or near water. control system of the treadmill. If the control
system is damaged, the walking belt may
6. Place the treadmill on a level surface, with slow, accelerate, or stop unexpectedly, which
at least 8 ft. (2.4 m) of clearance behind it may result in a fall and serious injury.
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air 15. Keep the power cord and the surge suppres-
openings. To protect the floor or carpet from sor away from heated surfaces.
damage, place a mat under the treadmill.
16. Never move the walking belt while the power
7. Do not operate the treadmill where aerosol is turned off. Do not operate the treadmill
products are used or where oxygen is being if the power cord or plug is damaged, or if
administered. the treadmill is not working properly. (See
TROUBLESHOOTING on page 21 if the tread-
8. Keep children under age 12 and pets away mill is not working properly.)
from the treadmill at all times.
17. Read, understand, and test the emergency
9. The treadmill should be used only by per- stop procedure before using the treadmill
sons weighing 300 lbs. (136 kg) or less. (see HOW TO TURN ON THE POWER on
page 16).
10. Never allow more than one person on the
treadmill at a time. 18. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
11. Wear appropriate exercise clothes while handrails while using the treadmill.
using the treadmill. Do not wear loose
clothes that could become caught in the 19. The treadmill is capable of high speeds.
treadmill. Athletic support clothes are recom- Adjust the speed in small increments to
mended for both men and women. Always avoid sudden jumps in speed.
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.

This manual downloaded from http://www.manualowl.com

20. The heart rate monitor is not a medical 24. Do not change the incline of the treadmill by
device. Various factors, including the user’’s placing objects under the treadmill.
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is 25. Never insert any object into any opening on
intended only as an exercise aid in determin- the treadmill.
ing heart rate trends in general.
26. Inspect and properly tighten all parts of the
21. Never leave the treadmill unattended while treadmill regularly.
it is running. Always remove the key, press
the power switch into the off position (see 27. DANGER: Always unplug the power
the drawing on page 6 for the location of the cord immediately after use, before clean-
power switch), and unplug the power cord ing the treadmill, and before performing the
when the treadmill is not in use. maintenance and adjustment procedures
described in this manual. Never remove the
22. Do not attempt to move the treadmill until motor hood unless instructed to do so by an
it is properly assembled. (See ASSEMBLY authorized service representative. Servicing
on page 8 and HOW TO FOLD AND MOVE other than the procedures in this manual
THE TREADMILL on page 20.) You must be should be performed by an authorized ser-
able to safely lift 45 lbs. (20 kg) to move the vice representative only.
treadmill.
28. Over exercising may result in serious injury
23. When folding or moving the treadmill, make or death. If you feel faint or if you experience
sure that the storage latch is holding the pain while exercising, stop immediately and
frame securely in the storage position. cool down.

SAVE THESE INSTRUCTIONS

This manual downloaded from http://www.manualowl.com

 STANDARD SERVICE PLANS

all

This manual downloaded from http://www.manualowl.com

BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® ZT4 manual. To help us assist you, note the product model
treadmill. The ZT4 treadmill provides an impressive number and serial number before contacting us. The
selection of features designed to make your workouts model number and the location of the serial number
at home more effective and enjoyable. decal are shown on the front cover of this manual.

For your benefit, read this manual carefully before Before reading further, please familiarize yourself with
you use the treadmill. If you have questions after the parts that are labeled in the drawing below.
reading this manual, please see the front cover of this

Length: 5 ft. 5 in. (165 cm)

Width: 2 ft. 9 in. (84 cm) Accessory Tray

Console
Handrail Heart Rate Monitor

Storage Latch
Key/Clip

Motor Hood

Walking Belt Power Switch

Foot Rail
Power Cord

Wheel

Platform Cushion

Idler Roller
Adjustment Screws

This manual downloaded from http://www.manualowl.com

PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is pre-
attached. Extra parts may be included.

#10 Star 5/16" Star 3/8" Star

Washer (23)––4 Washer (6)––4 Washer (3)––6

#8 x 1/2" Ground #8 x 3/4" Screw #10 x 3/4" Screw

Screw (1)––1 (4)––10 (8)––6

5/16" x 3/4" 5/16" x 3" Screw (7)––2

Screw (5)––2

3/8" x 3 1/4" Screw (2)––6

This manual downloaded from http://www.manualowl.com

ASSEMBLY

•• To hire an authorized service technician to •• Left parts are marked ““L”” or ““Left”” and right parts
assemble the treadmill, call 1-800-445-2480. are marked ““R”” or ““Right.””

•• Assembly requires two persons. •• To identify small parts, see page 7.

•• Place all parts in a cleared area and remove the •• Assembly requires the following tools:
packing materials. Do not dispose of the packing
materials until you nish all assembly steps. the included hex key

•• After shipping, there may be an oily substance one Phillips screwdriver

on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe To avoid damaging parts, do not use power tools.
it off with a soft cloth and a mild, non-abrasive
cleaner.

1. Go to www.proformservice.com/
1
registration on your computer and register
your product.

•• activates your warranty

•• saves you time if you ever need to contact

Customer Care
•• allows us to notify you of upgrades and offers

Note: If you do not have Internet access, call

Customer Care (see the front cover of this
manual) and register your product.

2. Make sure that the power cord is unplugged.

2
Remove and discard the two screws (A) and the
shipping bracket (B) on the right side of the Base
(74). Then, remove and discard the screws
and the shipping bracket (not shown) on the
left side of the Base.

Next, remove the tie securing the Upright Wire

(63).
B
Press a Base Cap (70) into the front of each side
of the Base (74) (only one side is shown).

74 Tie
63
70
A

This manual downloaded from http://www.manualowl.com

3. Identify the Right Upright (76). Have a second
3
person hold the Right Upright near the Base
(74). Wire 63 63
Tie
See the inset drawing. Tie the wire tie in the
Right Upright (76) securely around the end of the
Upright Wire (63). Then, insert the Upright Wire
into the lower end of the Right Upright as you
pull the other end of the wire tie out of the top of 76
the Right Upright.

Wire
Tie

76

74

4. Lay the Right Upright (76) near the Base (74) as

4
shown. Attach the ground wire to the Base with a
#8 x 1/2" Ground Screw (1).

Then, press the Upright Grommet (73) into the

square hole in the Right Upright (76).

74 1
76

Ground 73
Wire
Square
Hole

This manual downloaded from http://www.manualowl.com

5. Hold the Right Upright (76) against the Base
5
(74). Be careful not to pinch the Upright
Wire (63).

Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star

Washer (3) into the top hole in the Right Upright
(76). Partially tighten the Screw into the Base (74).

Partially tighten two more 3/8" x 3 1/4" Screws 76

(2) with two 3/8" Star Washers (3) into the Right
Upright (76) and the Base (74); do not fully
tighten the Screws yet.

Attach the Left Upright (not shown) in the

same way. Note: There are no wires on the left
side.
3

63
2
74 3

6. Identify the Right Handrail (64). Have a second

6
person hold the Right Handrail near the Right
Upright (76).

Route the Upright Wire (63) into the bottom of

the Right Handrail (64) and out of the hole in the
Right Handrail. 7

6
Be careful not to pinch the Upright Wire (63).
63
Insert and partially tighten a 5/16" x 3/4" Screw 64
(5) with a 5/16" Star Washer (6) into the Right
Upright (76) and the Right Handrail (64). Then,
partially tighten a 5/16" x 3" Screw (7) with a
5/16" Star Washer (6) into the Right Handrail
76
and the Right Upright. Do not fully tighten the
Screws yet. 6

5
Attach the Left Handrail (not shown) in the
same way. Note: There are no wires on the left
side.

10

This manual downloaded from http://www.manualowl.com

7. Set the console assembly face down on a
7
soft surface to avoid scratching the console
assembly. Console
Assembly
Remove the two screws (C) from the Console
Crossbar (61). Then, remove the Console
Crossbar. Discard the screws.
C
C

61

8. Remove the four indicated screws (D) from the

8
Left and Right Handrails (59, 64). Discard the
screws.

59

64

11

This manual downloaded from http://www.manualowl.com

9. Attach the Console Crossbar (61) to the Left
9
and Right Uprights (66, 76) with four #10 x 3/4"
8
Screws (8) and four #10 Star Washers (23).
Start all four Screws, and then tighten them.
23
Firmly tighten the two 5/16" x 3/4" Screws (5)
and the two 5/16" x 3" Screws (7). 61

7 8

5 23
7
66

76

10. With the help of a second person, hold the con-

10
sole assembly near the Right Handrail (64).

Connect the Upright Wire (63) to the console Console

wire. See the inset drawing. The connectors Assembly
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CON-
NECTORS PROPERLY, THE CONSOLE MAY Console
BECOME DAMAGED WHEN YOU TURN ON Wire
THE POWER. Then, remove the wire tie from
the Upright Wire. Ground
Wires
63
Connect the console wire to the ground wire on
the Console Crossbar (61).

Wire 61 Console
64 Tie Wire

63

12

This manual downloaded from http://www.manualowl.com

11. Insert the wires into the Right Handrail (64)
11
through the indicated hole as you set the con- Console Assembly
sole assembly on the Uprights (66, 76). Make
sure that no wires are pinched.

Attach the console assembly with ten #8 x 3/4"

Screws (4). Start all ten Screws, and then
tighten them. Do not overtighten the Screws. Wires
Wires
See step 5. Firmly tighten the six 3/8" x 3 1/4" Hole
Screws (2). 4 4

64
4 4 4

66
76

12. Orient the Latch Housing (67) so that the

12
large hole is on the indicated side. Attach the
Latch Housing to the Left Upright (66) with two
#10 x 3/4" Screws (8); start both Screws, and
then tighten them.

Locate the Latch Pin Assembly (68). Remove the

68 67
knob from the pin. Make sure that the collar and
the spring are on the pin. (Note: If there are two
collars, place one on each side of the spring.) Knob
Spring
Next, insert the pin into the Latch Housing (67).
Then, tighten the knob onto the pin. 8 Collar

Large Hole Pin

13. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the oor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see page 22).

13

This manual downloaded from http://www.manualowl.com

OPERATION AND ADJUSTMENT
HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or
more amps. To avoid overloading the circuit, do
Use a Surge Suppressor not plug other electrical devices, except for low-
power devices such as cell phone chargers, into
Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same
damaged by sudden voltage changes in your home’’s circuit. IMPORTANT: The treadmill is not compat-
power. Voltage surges, spikes, and noise interfer- ible with GFCI-equipped outlets and may not be
ence can result from weather conditions or from other compatible with AFCI-equipped outlets.
appliances being turned on or off. To decrease the
risk of damaging the treadmill, always use a surge
1
suppressor with the treadmill. To purchase a surge
Grounded Outlet
suppressor, see precaution 13 on page 3.
Grounding Pin
Use only a surge suppressor that is UL 1449 listed as a
transient voltage surge suppressor (TVSS). The surge
suppressor must have a UL suppressed voltage rating
of 400 volts or less and a minimum surge dissipation of
450 joules. The surge suppressor must also be electri- Grounding Pin
cally rated for 120 volts AC and 15 amps. There must
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill Surge
and serious injury to users. Suppressor

Plug in the Power Cord

A temporary
The treadmill must be grounded. If it should malfunc- adapter may 2
2-pole Receptacle
tion or break down, grounding provides a path of least be used to
resistance for electric current to reduce the risk of elec- connect the Adapter
tric shock. The treadmill power cord has a plug with a surge sup-
grounding pin (see drawing 1 on this page). pressor to
a 2-pole
Lug
receptacle
DANGER: Improper connection if a properly
grounded
Metal
Screw
of the power cord increases the risk of elec-
tric shock. Do not modify the plug——if it will outlet is not
not fit an outlet, have a proper outlet installed available.
by a qualified electrician. If you are unsure
whether the treadmill is properly grounded, The lug or wire extending from the adapter must
contact a qualified electrician. be connected with a metal screw to a permanent
ground such as a properly grounded outlet box cover.
Some 2-pole receptacle outlet box covers are not
grounded. Before using an adapter, contact a quali-
Plug the power cord into a surge suppressor, and plug fied electrician to determine whether the outlet box
the surge suppressor into an appropriate outlet that is cover is grounded. The temporary adapter should
properly installed and grounded in accordance with all be used only until a properly grounded outlet can
local codes and ordinances. The outlet must be on a be installed by a qualified electrician.

14

This manual downloaded from http://www.manualowl.com

 CONSOLE DIAGRAM

FEATURES OF THE CONSOLE To turn on the power, see page 16. To use the man-
ual mode, see page 16. To use a preset workout, see
The treadmill console offers a selection of features page 18. To use the information mode, see page 19.
designed to make your workouts more effective and To use the sound system, see page 19.
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the IMPORTANT: If there is a sheet of plastic on the
treadmill with the touch of a button. As you exercise, face of the console, remove the plastic. To prevent
the console will display continuous exercise feedback. damage to the walking platform, wear clean athletic
You can even measure your heart rate using the built-in shoes while using the treadmill. The rst time the
handgrip heart rate monitor. treadmill is used, observe the alignment of the walk-
ing belt, and center the walking belt if necessary
The console also features a selection of preset (see page 22).
workouts designed to help you to burn calories and
enhance your cardiovascular system. Each workout Note: The console can display speed and distance in
controls the speed and incline of the treadmill as it either miles or kilometers. To nd which unit of mea-
guides you through an effective exercise session. surement is selected, see THE INFORMATION MODE
on page 19. For simplicity, all instructions in this sec-
You can even listen to your favorite workout music or tion refer to miles.
audio books with the console’’s sound system while you
exercise.

15

This manual downloaded from http://www.manualowl.com

HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE

IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console.
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
not do this, you may damage the console displays
or other electrical components. 2. Select the manual mode.

Plug in the power cord (see When the key is

page 14). Next, locate the inserted, the manual
power switch on the treadmill mode will be selected.
frame near the power cord. If you have selected a
Make sure that the switch is Reset workout, remove the key
in the reset position. from the console, and
then reinsert it. Only zeros should appear in the
IMPORTANT: The console features a display demo displays.
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as 3. Start the walking belt.
you plug in the power cord and press the power
switch into the reset position, the demo mode is To start the walking belt, press the Start button, the
turned on. To turn off the demo mode, hold down Speed increase button, or one of the ten numbered
the Stop button for a few seconds. If the displays Quick Speed buttons.
remain lit, see THE INFORMATION MODE on page
19 to turn off the demo mode. If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
Next, stand on the mph. As you exercise, change the speed of the
foot rails of the walking belt as desired by pressing the Speed
treadmill. Find the Key increase and decrease buttons. Each time you
clip attached to the press one of the buttons, the speed setting will
key (see the draw- change by 0.1 mph; if you hold down the button,
ing at the right) and the speed setting will change in increments of
slide the clip onto 0.5 mph.
the waistband of
your clothes. Then, Clip If you press one of the numbered Quick Speed but-
insert the key into tons, the walking belt will gradually change speed
the console. After until it reaches the selected speed setting.
a moment, the displays will light. IMPORTANT: In an
emergency, the key can be pulled from the con- To stop the walking belt, press the Stop button.
sole, causing the walking belt to slow to a stop. The time will begin to ash in the display. To restart
Test the clip by carefully taking a few steps back- the walking belt, press the Start button, the Speed
ward; if the key is not pulled from the console, increase button, or one of the ten numbered Quick
adjust the position of the clip. Speed buttons.

16

This manual downloaded from http://www.manualowl.com

4. Change the incline of the treadmill as desired. display shows the information that you are most
interested in viewing. Note: While information is
To change the incline of the treadmill, press the shown in the upper display, the same information
Incline increase and decrease buttons or one of will not be shown in the lower left or lower right
the numbered Quick Incline buttons. Each time you display.
press the Incline increase or decrease button, the
incline setting will change by 0.5 percent. If you To reset the displays, press the Stop button, re-
press one of the numbered Quick Incline buttons, move the key, and then reinsert the key.
the incline will gradually change until it reaches the
selected incline setting. 6. Measure your heart rate if desired.

5. Follow your progress with the displays. Before using the

handgrip heart
When you select the rate monitor, re-
manual mode, a track move the sheets
representing 1/4 mile of plastic from the
(400 m) will appear in metal contacts.
the matrix. As you walk In addition, make Contacts
or run on the treadmill, sure that your
the indicators around the track will appear in suc- hands are clean.
cession until the entire track appears. The track will
then disappear and the indicators will again begin To measure your heart rate, stand on the foot
to appear in succession. rails and place your hands on the metal contacts——
avoid moving your hands. When your pulse is
The lower left display detected, your heart rate will be shown. For the
can show the elapsed most accurate heart rate reading, continue to
time and the distance hold the contacts for about 15 seconds.
that you have walked
or run during your 7. Turn on the fan if desired.
workout. Each time you
change the incline, the display will show the incline The fan features two speed
setting for a few seconds. Note: When a workout is settings. Press the fan button
selected, the display will show the time remaining repeatedly to select High or Low
in the workout instead of the elapsed time. or to turn off the fan.

The lower right display 8. When you are nished exercising, remove the
can show the speed of key from the console.
the walking belt and the
approximate number of Step onto the foot rails, press the Stop button,
calories that you have and adjust the incline of the treadmill to zero.
burned during your The incline must be at zero when you fold the
workout. The display will also show your heart rate treadmill to the storage position, or you may
when you use the handgrip heart rate monitor (see damage the treadmill. Next, remove the key from
step 6). the console and put it in a secure place.

The upper display can When you are nished using the treadmill, press
show the elapsed time, the power switch into the off position and unplug
the distance that you the power cord. IMPORTANT: If you do not do
have walked or run, the this, the treadmill’’s electrical components may
approximate number wear prematurely.
of calories you have
burned, or the speed of the walking belt. Press the
Priority Display button repeatedly until the upper

17

This manual downloaded from http://www.manualowl.com

HOW TO USE A PRESET WORKOUT ash. If a different speed and/or incline setting is
programmed for the next segment, the speed and/
1. Insert the key into the console. or incline setting will ash in the display to alert you.
The treadmill will then automatically adjust to the
See HOW TO TURN ON THE POWER on page 16. speed and incline settings for the next segment.

2. Select a preset workout. The workout will continue in this way until the last
segment of the prole ashes in the display and the
To select a preset workout, press the 16 Workouts last segment ends. The walking belt will then slow
button repeatedly until the desired workout appears to a stop.
in the display.
If the speed or incline setting for the current seg-
When you select a ment is too high or too low, you can manually over-
workout, the maximum ride the setting by pressing the Speed and Incline
speed and incline set- buttons; however, when the current segment of
tings of the workout will the workout ends, the treadmill will automati-
ash in the displays for cally adjust to the speed and incline settings
a few seconds; then the for the next segment.
display will show the duration of the workout. A pro-
le of the speed settings of the workout will scroll To stop the workout at any time, press the Stop
across the matrix. button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
3. Start the walking belt. will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
Press the Start button or the Speed increase but- matically adjust to the speed and incline settings
ton to start the workout. A moment after you press for that segment.
the button, the treadmill will automatically adjust to
the rst speed and incline settings for the workout. 4. Follow your progress with the displays.
Hold the handrails and begin walking.
See step 5 on page 17.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting 5. Measure your heart rate if desired.
are programmed for each segment. Note: The
same speed and incline settings may be pro- See step 6 on page 17.
grammed for consecutive segments.
6. Turn on the fan if desired.
During the workout, the
prole will show your Current Segment See step 7 on page 17.
progress. The ashing
segment of the prole 7. When you are nished exercising, remove the
represents the current key from the console.
segment of the workout.
The height of the ash- See step 8 on page 17.
ing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the prole will begin to

18

This manual downloaded from http://www.manualowl.com

THE INFORMATION MODE power switch into the reset position, and insert the
key into the console. However, when you remove the
The console features an information mode that keeps key, the displays will remain lit, although the buttons
track of treadmill usage information and allows you to will not function. If the demo mode is turned on, a ““d””
select a unit of measurement for the console. You can will appear in the lower right display while the informa-
also turn on and turn off the display demo mode. tion mode is selected. To turn on or turn off the demo
mode, press the Speed decrease button.
To select the information mode, insert the key into the
console while holding down the Stop button. Then, To exit the information mode, remove the key from the
release the Stop button. When the information mode is console.
selected, the following information will be shown:

The upper display will show HOW TO USE THE SOUND SYSTEM
the total number of hours
that the treadmill has been To play music or audio books through the console
used. sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the jack
on the console and into a jack on your MP3 player,
The lower left display will show the total number of CD player, or other personal audio player; make sure
miles or kilometers that the walking belt has moved. that the audio cable is fully plugged in. Note: To
purchase an audio cable, see your local electronics
An ““E”” for English miles or an ““M”” for metric kilometers store.
will appear in the lower right display. Press the Speed
increase button to change the unit of measurement, if Next, press the play button on your personal audio
desired. player. Adjust the volume level using the volume con-
trol on your personal audio player.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While If you are using a personal CD player and the CD
the demo mode is turned on, the console will function skips, set the CD player on the oor or another at
normally when you plug in the power cord, press the surface instead of on the console.

19

This manual downloaded from http://www.manualowl.com

HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL

Before folding the treadmill, adjust the incline to Before moving the treadmill, fold it as described at the
zero. If you do not do this, you may damage the left. CAUTION: Make sure that the latch pin is rest-
treadmill when you fold it. Remove the key and ing securely against the walking platform. Moving
unplug the power cord. CAUTION: You must be able the treadmill may require two people.
to safely lift 45 lbs. (20 kg) to raise, lower, or move
the treadmill. 1. Hold the frame and one of the handrails, and place
one foot against a wheel.
1. Hold the metal frame rmly in the location shown
by the arrow below. CAUTION: Do not hold the 1
frame by the plastic foot rails. Bend your legs
and keep your back straight.

1 Frame
Frame

Handrail

Wheel
2. Hold the frame rmly with your right hand. Pull the
latch knob to the left and hold it. Raise the frame
until the walking platform is past the latch pin. 2. Pull back on the handrail until the treadmill will roll
Then, slowly release the latch knob; make sure on the wheels, and carefully move it to the desired
that the latch pin is resting securely against the location. CAUTION: Do not move the treadmill
walking platform. without tipping it back, do not pull on the frame,
and do not move the treadmill over an uneven
surface.
2
3. Place one foot against a wheel, and carefully lower
the treadmill.

HOW TO LOWER THE TREADMILL FOR USE

Latch
Engaged 1. See drawing 2. Hold the upper end of the treadmill
Knob
with your right hand. Pull the latch knob to the left
and hold it. Next, lower the frame until it is past
the latch pin. Make sure that the pin does not hit
Latch Pin against the walking platform. Then, release the
latch knob.
Walking Platform
2. See drawing 1 at the left. Hold the metal frame
rmly with both hands, and lower it to the oor.
To protect the oor or carpet, place a mat under the CAUTION: Do not hold the frame by the plastic
treadmill. Keep the treadmill out of direct sunlight. foot rails, and do not drop the frame. Bend your
Do not leave the treadmill in the storage position in legs and keep your back straight.
temperatures above 85° F (30° C).

20

This manual downloaded from http://www.manualowl.com

TROUBLESHOOTING
Most treadmill problems can be solved by following c. Remove the key from the console, and then
the simple steps below. Find the symptom that reinsert it.
applies, and follow the steps listed. If further assis-
tance is needed, see the front cover of this manual. d. If the treadmill still will not run, please see the front
cover of this manual.
SYMPTOM: The power does not turn on
SYMPTOM: The console displays remain lit when
a. Make sure that the power cord is plugged into a you remove the key from the console
surge suppressor and that the surge suppressor
is plugged into a properly grounded outlet (see a. The console features a display demo mode,
page 14). Use only a surge suppressor that meets designed to be used if the treadmill is displayed in
all of the specications described on page 14. a store. If the displays remain lit when you remove
IMPORTANT: The treadmill is not compatible the key, the demo mode is turned on. To turn off
with GFCI-equipped outlets and may not be the demo mode, hold down the Stop button for a
compatible with AFCI-equipped outlets. few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 19 to turn off the
b. After the power cord has been plugged in, make demo mode.
sure that the key is inserted into the console.
SYMPTOM: The incline of the treadmill does not
c. Check the power switch located on the treadmill change correctly
frame near the power cord. If the switch protrudes
as shown, the switch has tripped. To reset the a. Hold down the Stop button and the Speed increase
power switch, wait for ve minutes and then press button, insert the key into the console, and then
the switch back in. release the Stop button and the Speed increase
button. Next, press the Stop button and then
c press the Incline increase or decrease button. The
treadmill will automatically rise to the maximum
incline level and then return to the minimum level.
Tripped Reset This will recalibrate the incline system. If the incline
system does not begin calibrating, press the Stop
button again, and then press the Incline increase or
decrease button again. When the incline system is
SYMPTOM: The power turns off during use calibrated, remove the key from the console.

a. Check the power switch (see the drawing above).

If the switch has tripped, wait for ve minutes and
then press the switch back in.

b. Make sure that the power cord is plugged in. If the

power cord is plugged in, unplug it, wait for ve
minutes, and then plug it back in.

21

This manual downloaded from http://www.manualowl.com

SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips
when walked on
a. Use only a surge suppressor that meets all of the
specications described on page 14. a. If the walking belt is off-center, rst remove the
key and UNPLUG THE POWER CORD. If the
b. If the walking belt is overtightened, treadmill per- walking belt has shifted to the left, use the hex
formance may decrease and the walking belt may key to turn the left idler roller screw clockwise 1/2
become damaged. Remove the key and UNPLUG of a turn; if the walking belt has shifted to the
THE POWER CORD. Using the hex key, turn both right, turn the left idler roller screw counterclock-
idler roller screws counterclockwise, 1/4 of a turn. wise 1/2 of a turn. Be careful not to overtighten the
When the walking belt is properly tightened, you walking belt. Then, plug in the power cord, insert
should be able to lift each edge of the walking belt the key, and run the treadmill for a few minutes.
2 to 3 in. (5 to 7 cm) off the walking platform. Be Repeat until the walking belt is centered.
careful to keep the walking belt centered. Then,
plug in the power cord, insert the key, and run the
a
treadmill for a few minutes. Repeat until the walk-
ing belt is properly tightened.

2––3 in.

b. If the walking belt slips when walked on, rst

remove the key and UNPLUG THE POWER
CORD. Using the hex key, turn both idler roller
screws clockwise, 1/4 of a turn. When the walk-
Idler Roller Screws ing belt is correctly tightened, you should be able
to lift each edge of the walking belt 2 to 3 in. (5 to
7 cm) off the walking platform. Be careful to keep
c. Your treadmill features a walking belt coated with the walking belt centered. Then, plug in the power
high-performance lubricant. IMPORTANT: Never cord, insert the key, and carefully walk on the
apply silicone spray or other substances to treadmill for a few minutes. Repeat until the walk-
the walking belt or the walking platform unless ing belt is properly tightened.
instructed to do so by an authorized service
representative. Such substances may deterio- b
rate the walking belt and cause excessive wear.
If you suspect that the walking belt needs more
lubricant, see the front cover of this manual.

d. If the walking belt still slows when walked on, see

the front cover of this manual.

22

This manual downloaded from http://www.manualowl.com

EXERCISE GUIDELINES
Burning Fat——To burn fat effectively, you must exer-
WARNING: Before beginning this
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
or any exercise program, consult your physi-
body uses carbohydrate calories for energy. Only after
cian. This is especially important for persons
the first few minutes of exercise does your body begin
over age 35 or persons with pre-existing
to use stored fat calories for energy. If your goal is to
health problems.
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
The heart rate monitor is not a medical device.
zone. For maximum fat burning, exercise with your
Various factors may affect the accuracy of
heart rate near the middle number in your training
heart rate readings. The heart rate monitor is
zone.
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise——If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
These guidelines will help you to plan your exercise of oxygen for prolonged periods of time. For aerobic
program. For detailed exercise information, obtain a exercise, adjust the intensity of your exercise until your
reputable book or consult your physician. Remember, heart rate is near the highest number in your training
proper nutrition and adequate rest are essential for zone.
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming Up——Start with 5 to 10 minutes of stretch-
Whether your goal is to burn fat or to strengthen your ing and light exercise. A warm-up increases your body
cardiovascular system, exercising at the proper inten- temperature, heart rate, and circulation in preparation
sity is the key to achieving results. You can use your for exercise.
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for Training Zone Exercise——Exercise for 20 to 30 min-
fat burning and aerobic exercise. utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

Cooling Down——Finish with 5 to 10 minutes of stretch-

ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.

EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near- To maintain or improve your condition, complete three
est ten years). The three numbers listed above your workouts each week, with at least one day of rest
age define your ““training zone.”” The lowest number is between workouts. After a few months of regular exer-
the heart rate for fat burning, the middle number is the cise, you may complete up to five workouts each week,
heart rate for maximum fat burning, and the highest if desired. Remember, the key to success is to make
number is the heart rate for aerobic exercise. exercise a regular and enjoyable part of your everyday
life.

23

This manual downloaded from http://www.manualowl.com

PART LIST Model No. PFTL49013.0 R0813A

Key No. Qty. Description Key No. Qty. Description

1 9 #8 x 1/2" Ground Screw 41 1 Right Foot Rail

2 6 3/8" x 3 1/4" Screw 42 1 Idler Roller
3 6 3/8" Star Washer 43 1 Left Rear Foot
4 35 #8 x 3/4" Screw 44 4 Wire Tie
5 2 5/16" x 3/4" Screw 45 1 Drive Motor Belt
6 4 5/16" Star Washer 46 1 Right Rear Foot
7 2 5/16" x 3" Screw 47 8 #10 Flat Washer
8 6 #10 x 3/4" Screw 48 1 Motor Hood
9 2 3/8" x 2 1/2" Bolt 49 1 Incline Motor
10 4 3/8" Nut 50 2 Lift Frame Bushing
11 2 M6 x 55mm Screw 51 1 Lift Frame
12 2 3/8" x 1" Bolt 52 1 Belly Pan
13 3 Hood Clip 53 1 Power Cord Grommet
14 16 #8 x 3/4" Truss Head Screw 54 1 Power Cord
15 1 3/8" x 1 3/4" Bolt 55 1 Power Switch
16 2 3/8" Jam Nut 56 2 Console Spacer
17 2 1/4" x 3/8" Screw 57 1 Console
18 4 #8 x 1/2" Screw 58 1 Console Base
19 4 5/16" x 1 1/2" Bolt 59 1 Left Handrail
20 4 5/16" Nut 60 2 Handrail Cap
21 2 #8 x 1/2" Pan Head Screw 61 1 Console Crossbar
22 2 #8 Star Washer 62 1 Key/Clip
23 4 #10 Star Washer 63 1 Upright Wire
24 2 Drive Roller Washer 64 1 Right Handrail
25 2 1/4" x 1 1/4" Screw 65 2 Lift Frame Pin
26 2 Incline Frame Washer 66 1 Left Upright
27 1 Left Foot Rail 67 1 Latch Housing
28 2 Platform Cushion 68 1 Latch Pin Assembly
29 1 Caution Decal 69 2 Warning Decal
30 2 Belt Guide 70 4 Base Cap
31 1 Drive Roller/Pulley 71 2 Thick Base Pad
32 1 3/8" x 1 1/2" Bolt 72 2 Thin Base Pad
33 2 Round Handrail Cap 73 2 Upright Grommet
34 8 #8 x 3/4" Tek Screw 74 1 Base
35 1 Drive Motor 75 2 Wheel
36 1 Controller 76 1 Right Upright
37 1 Controller Plate 77 2 Cushion Bottom
38 1 Frame 78 2 Small Cushion
39 1 Walking Platform * –– User’’s Manual
40 1 Walking Belt

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.

24

This manual downloaded from http://www.manualowl.com

 14 4
35
78 36
28 25
27 1
24 1
77 65
17 22
30 20 37
19
45
18 31
47 1
14 19
14 24
47 78 25
1 38
29 14
28
EXPLODED DRAWING A

47
77
47 14 65

This manual downloaded from http://www.manualowl.com

14
20

25
19 40 39
47
30
47 14
18
11 14

20 19
47
42
43 14

47
14
14 14
11 20 41

14
46

14
14 14
Model No. PFTL49013.0 R0813A
EXPLODED DRAWING B Model No. PFTL49013.0 R0813A

13

13

4
13

48

26 16
10 15
49
50

51 16
10
32
26

50
4

52 4
4
53
4
54
1
55
4
4

26

This manual downloaded from http://www.manualowl.com

EXPLODED DRAWING C Model No. PFTL49013.0 R0813A

33 4
57
4

4 56
58
7
4
6

59 4

60
8
4
23
4 4
1
33
6
4
5 4
4
4
8 61 62
67 4 8
68
23
66 44 4
7
4
6
64 63

2 4
21 6
60
5
12

3
70 76
69
71
34
12
9 70
73
74
75 63 3
10 2
70 73
72
69 1
71
34 10 75
34
3 2

70 9
72 34

27

This manual downloaded from http://www.manualowl.com

ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:

•• the model number and serial number of the product (see the front cover of this manual)

•• the name of the product (see the front cover of this manual)

•• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)

LIMITED WARRANTY
IMPORTANT: To protect your tness equipment with an extended service plan, see page 5.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame and drive motor are warranted for ve
(5) years from the date of purchase. Parts and labor are warranted for ninety (90) days from the date of
purchase.

This warranty extends only to the original purchaser (customer). ICON’’s obligation under this warranty is
limited to repairing or replacing, at ICON’’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
or if the product is used for commercial or rental purposes. No other warranty beyond that specically set
forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-
nection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or tness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.

This warranty provides specic legal rights; the customer may have other rights that vary from state to
state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 351011 R0813A Printed in China © 2013 ICON IP, Inc.

This manual downloaded from http://www.manualowl.com