Breast Cancer (2022) (Slides)
Breast Cancer (2022) (Slides)
Daniel Lander, ND
Sexual & Reproductive Health, CCNM
Outline
• Epidemiology
• Diagnosis
• Risk Factors
• Types
• Staging and other prognostic factors
• Treatment
• Prevention of Recurrence & mortality
• Primary Prevention
• Screening
Epidemiology
Epidemiology
• Breast cancer is the most common cancer diagnosis in Canadian
women over 20 years of age
• 1 in 8 Canadian women is expected to develop breast cancer
• 82% of women diagnosed with breast cancer are over 50 years of age
Racial/Ethnic Disparities (U.S. stats)
• Incidence of breast cancer has increased in most of the past 40 years
• Breast cancer mortality rates have dropped 43% between their peak
in 1989 and 2020
• Racial/Ethnic Disparities
• Death rates declined similarly for women of all racial/ethnic groups except
American Indians/Alaska Natives whose rates were stable
• Despite a lower incidence rate in Black versus White women, the death rate is
40% higher in Black women overall and 200% higher in those <50 years of age
• For every molecular subtype and stage of disease, except stage I, Black
women had the lowest 5-year survival of any racial/ethnic group
Giaquinto AN, Sung H, Miller KD, et al. Breast Cancer Statistics, 2022. CA Cancer J Clin. 2022 Oct 3. doi: 10.3322/caac.21754.
PMID: 36190501.
Breast cancer in men
• Breast cancer also occurs in men, but
they make up fewer than 1% of all cases
• Men diagnosed with breast cancer can
often feel like outcasts.
• They might not feel at home in breast
care centers decorated in pink, or in
waiting rooms where they are the only
male present.
Omranipour R, Kazemian A, Alipour S, et al. Comparison of the Accuracy of Thermography and Mammography in the Detection of Breast
Cancer. Breast Care (Basel). 2016 Aug;11(4):260-264. doi: 10.1159/000448347. Epub 2016 Aug 25. PMID: 27721713; PMCID: PMC5040931.
Risk Factors
Established risk factors – genetic/inherited
• Personal history of cancer or a precancerous • Ashkenazi Jewish Ancestry
lesion (i.e. breast carcinoma in-situ) • Higher risk of having a BRCA1/2 gene mutation.
About 1 in 40 Ashkenazi Jewish women carry a
• Family hx of breast or ovarian cancer BRCA gene mutation, compared to only 1 in 500
• Having one 1st-degree relative with breast cancer women in the general population
doubles a woman’s risk.
• Dense breasts
• Genetic mutations • Have more connective tissue, glands and milk
• Women with a BRCA1 or BRCA2 gene mutation ducts than fatty tissue.
have an 85% chance of developing breast cancer • Breast density is an inherited trait
• They also have a higher risk of developing breast • Breast density can only be seen on a
cancer at a younger age, and of developing mammogram, but dense breasts also make it
cancer in both breasts more difficult to identify cancers on a
• Other gene mutations: CHEK2, PLB2 mammogram
• Some rare genetic conditions are also linked
with a higher risk for breast cancer:
• Li-Fraumeni syndrome
• Ataxia telangiectasia
• Cowden syndrome
• Peutz-Jeghers syndrome
Established risk factors – hormonal
• Reproductive history • Oral contraceptives
• Early menarche (≤11 years of age) • Oral contraceptives that contain both
• Late menopause (>55 years of age) estrogen and progesterone can slightly
• Late or no pregnancies increase the risk for breast cancer,
especially among those who have used
• Those who have their 1st full-term them for ≥10 years.
pregnancy after 30 years of age have
a slightly higher risk compared to • The increased risk disappears after
those who have ≥1 full-term discontinuation of oral contraceptives.
pregnancy at an earlier age. However, current and recent (<10 years
• Becoming pregnant at an early age since last use) users have a slightly
(<20 years of age) further reduces greater risk compared with those who
breast cancer risk. have never used oral contraceptives.
• The more full-term pregnancies
someone has, the greater the
protection against breast cancer. • Hormone replacement therapy (HRT)
• This is especially true for HRT that uses
estrogen plus progestin also known as
combined HRT
HRT & Breast Cancer Risk
• A large meta-analysis of 24 prospective trials1 • An observational study analyzing electronic medical
record data collected prospectively by general practices2
• 5 years of HRT starting at age 50 years, would
increase breast cancer incidence at ages 50–69 • Ever-use of HRT increased the risk of breast cancer by:
years by about: • 26% for estrogen plus progestogen therapy
• 1 in 50 users of estrogen plus daily progestogen • 6% for estrogen alone therapy
• 1 in 70 users of estrogen plus intermittent progestogen
• 1 in 200 users of estrogen-only preparations
• In women aged 50-59, those who used HRT for ≥5 years:
• 15 additional breast cancers per 10,000 person-years with for
• 10 years of HRT would approximately double these estrogen plus progestogen therapy
numbers • 3 additional breast cancers per 10,000 person-years with
estrogen alone therapy
• Authors’ conclusion:
• The risk for breast cancer with HRT was higher and • Authors’ conclusions:
persisted longer than had been previously thought. • Estrogen plus progestogen increases the risk of breast cancer,
but the increase is small and should be weighed against
benefits, including treatment of bothersome menopausal
symptoms and prevention of osteoporosis.
• For estrogen alone, if an elevated risk for breast cancer is
present, this excess risk is minimal.
1. Collaborative Group on Hormonal Factors in Breast Cancer. Type and timing of menopausal hormone therapy and breast cancer risk: individual participant meta-analysis of the worldwide
epidemiological evidence. Lancet. 2019 Sep 28;394(10204):1159-1168. doi: 10.1016/S0140-6736(19)31709-X. Epub 2019 Aug 29. PMID: 31474332; PMCID: PMC6891893.
2. Vinogradova Y, Coupland C, Hippisley-Cox J. Use of hormone replacement therapy and risk of breast cancer: nested case-control studies using the QResearch and CPRD databases. BMJ.
2020 Oct 28;371:m3873. doi: 10.1136/bmj.m3873. PMID: 33115755; PMCID: PMC7592147.
Established risk factors – other
• Exposure to ionizing radiation to the • Alcohol
chest, neck and axilla • Even low levels of alcohol consumption (>1 drink
per day) can increase the risk and the risk
• Primarily in women treated for Hodgkin increases with the amount of alcohol consumed.
lymphoma before the age of 30. • Alcohol increases estrogen levels and may lower
• The risk is further increased if the levels of some nutrients that protect against cell
radiation treatment was given during damage, such as folate, vitamins A and C.
puberty and if radiation therapy was
combined with chemotherapy. • Being obese
• The risk is less from diagnostic and • Obesity increases the risk for breast cancer in
screening radiation post-menopausal women. Those who have a
• Many women fear that regular BMI >31 have 2.5 times greater risk of
mammograms will increase their risk for developing breast cancer compared to those
breast cancer. However, modern with a BMI of ≤22.5
mammography uses very low doses of • Adipose tissue produces small amounts of
radiation compared to the dose used for estrogen and having more fat tissue can
treating cancer. Consensus is that the significantly increase circulating estrogen levels.
screening benefits of mammography • Physical inactivity
outweigh the risks of radiation exposure.
• Physical inactivity increases the risk of breast
cancer in both premenopausal and post-
menopausal women.
Possible risk factors
• Adult weight gain • Birth weight
• There is consistent evidence that adult • Some evidence suggests that a greater birth
weight gain is a probable cause of post- weight may increase the risk of developing
menopausal breast cancer. premenopausal breast cancer.
• It is not yet certain whether losing weight
would reduce the risk for breast cancer.
• Night shift work
• Night work and being exposed to artificial
• Smoking and second-hand smoke light at night lowers the amount of
• Active smoking is related to breast cancer melatonin in the body. Evidence suggests
in both premenopausal and post- that melatonin lowers estrogen levels in the
menopausal women. body and may slow the growth of breast
cancer cells.
• There is also a link between second-hand
smoke and breast cancer, particularly in • Some studies suggest that women who do
younger, mainly premenopausal women shift-work, especially night shifts, have a
who have never smoked. slightly higher risk of developing breast
cancer. However, other studies show no
increased risk.
Factors not related to risk of breast cancer
• Significant evidence shows no link between breast cancer risk and the
following:
• Antiperspirant/deodorant use
• Abortion
• Breast implants, although may make screening more difficult
• Wearing bras
Types of Breast Cancer
Types of Breast Cancer
• Invasive ductal carcinoma
• Arising in the ducts
• 70-80% of breast cancers
Early Endocrine Tx
Surgery Chemotherapy Radiation
(if ER/PR+)
Stage I, II, IIIA
Locally
Endocrine Tx
Advanced Chemotherapy Surgery Radiation
(if ER/PR+)
Stage IIIB, IIIC
Endocrine +
Metastatic CDK4/6 inhibitor
Chemotherapy
(if non-life
Stage IV threatening) *HER-2 targeted tx will be added
in each stages II-IV if the HER-2
protein is overexpressed
Surgery
Surgical treatment options
• Breast conserving surgery
• Lumpectomy or partial mastectomy removes the
cancerous part of the breast tissue and some normal
tissue around it
• Total or simple mastectomy
• The entire breast is removed, including the breast
tissue, areola and nipple
• Skin-sparing and nipple-sparing techniques can be used
in some cases
• Modified radical mastectomy
• The entire breast (A) is removed with levels I (B) & II (C)
axillary lymph nodes
• Radical mastectomy (rarely done)
• The entire breast (A) is removed with levels I (B), II (C)
and III (D) axillary lymoh nodes and the pectoral muscles
Breast-conservation surgery vs mastectomy
• Breast-conservation surgery followed by radiation has been thought to be
equally effective as mastectomy for people early-stage disease.
• A recent cohort study of almost 50,000 women using prospectively collected
national data from several Swedish registries. The cohort included all women
diagnosed as having primary invasive T1-2, N0-2 breast cancer and undergoing
breast surgery
• Despite adjustment for previously unmeasured confounders breast-conserving
surgery with radiotherapy yielded better survival than mastectomy
irrespective of radiation therapy.
• However, lumpectomy may require additional surgeries if the margins are not
clear
de Boniface J, Szulkin R, Johansson ALV. Survival After Breast Conservation vs Mastectomy Adjusted for Comorbidity and Socioeconomic
Status: A Swedish National 6-Year Follow-up of 48 986 Women. JAMA Surg. 2021 Jul 1;156(7):628-637. doi: 10.1001/jamasurg.2021.1438.
PMID: 33950173; PMCID: PMC8100916.
Lymph node removal
• Axillary lymph node dissection
• Typically, a level I & II axillary node clearance
(~17 lymph nodes)
• Indicated if lymphadenopathy is palpated or
seen on diagnostic images
• Results in lymphedema of ipsilateral arm in
25% of pts
• MammaPrint
• A genomic assay of 70 genes used to
predict the risk of recurrence or distant
metastasis within 10 years after diagnosis
of early-stage breast cancer that is
hormone receptor positive or negative
Treatment Decision Tools
• A tool designed to help make informed
decisions about treatment with
chemotherapy or hormone therapy
following breast cancer surgery.
• https://breast.predict.nhs.uk/tool
Naturopathic treatment goals
• Avoid negative herb/nutrient-drug interactions
Furmaniak AC, Menig M, Markes MH. Exercise for women receiving adjuvant therapy for breast
cancer. Cochrane Database Syst Rev. 2016 Sep 21;9(9):CD005001. doi:
10.1002/14651858.CD005001.pub3. PMID: 27650122; PMCID: PMC6457768.
Adverse effect management: nausea & vomiting
• A meta-analysis of 5 RCTs found that ginger was associated with a
reduction in chemotherapy-induced nausea and vomiting
• Subgroup and sensitivity analysis revealed that managing severity of
acute and delayed chemo-induced nausea and vomiting in breast
cancer patients with ginger was efficient.
• There were no serious side effects related to ginger use identified
Kim SD, Kwag EB, Yang MX, Yoo HS. Efficacy and Safety of Ginger on the Side Effects of Chemotherapy in Breast
Cancer Patients: Systematic Review and Meta-Analysis. Int J Mol Sci. 2022 Sep 24;23(19):11267. doi:
10.3390/ijms231911267. PMID: 36232567; PMCID: PMC9569531.
Increased efficacy: vit D
• 469 stage 3 patients had vitamin D
measured at diagnosis and then
followed for an average of 7 years
Lim ST, Jeon YW, Suh YJ. Association between alterations in the serum 25-hydroxyvitamin d status during follow-up and breast cancer
patient prognosis. Asian Pac J Cancer Prev. 2015;16(6):2507-13. doi: 10.7314/apjcp.2015.16.6.2507. PMID: 25824788.
Cautions & Contraindications
• There is a high risk for negative interaction between natural health
products and chemotherapeutics via multiple mechanisms:
• Antioxidants may interfere with oxidative stress mechanism: e.g. glutathione
• Altered cytochrome P450 metabolism: e.g. cyclophosphamide and hypericum
• Altered activity specific cell death signaling pathways: e.g. cyclophosphamide
and curcumin
• Contraindications with severe immunosuppression: e.g. probiotics
• Upregulation of cytotoxic mechanism: e.g. folic acid/5-MTHF and 5-
FU/capecitabine
Radiation therapy
Radiation therapy
Short-term Long-term
• Local • Smaller & firmer breast
• Sunburn-like skin changes in the treated area • Complications with reconstruction surgery
• Swelling and heaviness in the breast
• Impaired ability to breastfeed
• Systemic • Brachial plexopathy
• Fatigue • Numbness, pain, and weakness in the shoulder,
• Risk higher in patients with: arm, and hand
• Advanced-stage disease • Lymphedema
• Pre-existing anemia
• Poor nutritional status • Rib fracture
• Damage to heart and lungs
• Increased risk of angiosarcoma
• Increased risk of lung cancer, primarily in
smokers
Radiation-induced dermatitis: general advice
• Wash daily using a gentle, non-perfumed soap
• Pat skin dry using a soft towel to avoid friction
• The use of a plain, un-perfumed, aqueous, emollient cream can help maintain moisture, skin
integrity, and comfort
• Remember no oil-based creams and to always wash off anything applied topically to the radiation field prior
to each radiation treatment
• Wear loose fitting clothing
• Avoid exposure to the sun until healed and then use a high factor sunscreen of at least SPF30
• Avoid swimming until the skin reaction has completely settled and the skin is fully intact
• Avoid applying extremes of temperature e.g. hot water bottle/ice pack
• Do not ‘wet shave’ or use hair removing products. Electric razors are suitable if used with care.
Support for radiation dermatitis
Pommier P, Gomez F, Sunyach MP, et al. Phase III Heggie S, Bryant GP, Tripcony L, Keller J, Rose P, Glendenning
randomized trial of Calendula officinalis compared with M, Heath J. A Phase III study on the efficacy of topical aloe
trolamine for the prevention of acute dermatitis during vera gel on irradiated breast tissue. Cancer Nurs. 2002
irradiation for breast cancer. J Clin Oncol. 2004 Apr Dec;25(6):442-51. doi: 10.1097/00002820-200212000-
15;22(8):1447-53. doi: 10.1200/JCO.2004.07.063. PMID: 00007. PMID: 12464836.
15084618.
Support for radiation fatigue: Exercise
• A meta-analysis of 9 RCTs (total n=738), revealed that combined
aerobic and resistance exercise was significantly more effective at
reducing fatigue in breast cancer patient receiving radiation therapy
than the control interventions
Lipsett A, Barrett S, Haruna F, et al. The impact of exercise during adjuvant radiotherapy for breast cancer on
fatigue and quality of life: A systematic review and meta-analysis. Breast. 2017 Apr;32:144-155. doi:
10.1016/j.breast.2017.02.002. Epub 2017 Feb 9. PMID: 28189100.
Contraindications
• Caution with all potent antioxidants, including
• Vitamin E & beta-carotene, especially in current smokers
• Coenzyme Q10
• Alpha-lipoic acid
• N-acetyl-cysteine
• Glutathione
Endocrine therapy
Endocrine therapy
• Selective estrogen receptor modulator (SERM)
• Tamoxifen
• Aromatase inhibitors
• Anastrazole, letrazole, examestane
• Selective estrogen receptor degrader (SERD)
• Fulvestrant
Source: Howell A. (2011) Fulvestrant. In: Schwab M. (eds) Encyclopedia of Cancer. Springer, Berlin, Heidelberg.
Tamoxifen
• Mechanism
• Selective estrogen receptor modulator (SERM)
• Antogonist effect in breast & brain
• Agonist effect in lung, liver, bone & uterus
• Binds estrogen receptors in the breast forming
a complex that inhibits DNA synthesis and cell
growth. This complex also induces apoptosis.
• Effective in both pre and post menopausal
women with ER+ breast cancer.
• Metabolism
• CYP 2C9, 2D6, 3A4 substrate with active
metabolites
Source: N Engl J Med. 2003 Jun 12;348(24):2431-42.
Aromatase inhibitors
• Mechanism
• Prevent the conversion of androgens to
estrone or estradiol
• Only effective in post-menopausal
women with ER+ breast cancer
• Metabolism
• Anastrozole has no CYP450 metabolism
• Letrozole: CYP 2A6 & 3A4 substrate
• Examestane CYP 3A4 substrate
Source: N Engl J Med. 2003 Jun 12;348(24):2431-42.
Fulvestrant
• Mechanism
• Selective estrogen receptor degrader (SERD)
• Inhibits ER dimerization
• Promotes accelerated ER degradation
• Reduced ER shuttling from cytoplasm to nucleus
• Considerably higher affinity for ER than
tamoxifen
• Has no estrogen agonist activity
• Metabolism:
• CYP 3A4 substrate
Source: International Journal of Molecular Sciences 13(11):14898-916.
Naturopathic treatment goals
• Prevent negative herb/nutrient-drug interactions
Herbs that may alter CYP2D6 activity Herbs that may alter CYP3A4 activity
• Active hexose correlated compound (AHCC) • Agaricus blazei • Morinda citrifolia
• Angelica sinensis • Camillia sinensis • Panax ginseng
• Cimicifuga racemosa • Cimicifuga racemosa • Piper methysticum
• Hydrastis canadensis • Citrus paradicii • Polygonum multiflorum
• Hypericum perforatum • Curcuma longa • Schisandra chinensis
• Salvia officinalis • Echinacea spp. • Trifolium pratense
• Valeriana officinalis • Ganoderma lucidum • Uncaria tomentosa
• Glycyrrhiza glabra • High allicin garlic supps
• Harpagophytum procumbens • Quercetin
• Hydrastis canadensis • Resveratrol
• Hypericum perforatum • Grape seed extract
• Matricaria chamomilla
Positive interactions with tamoxifen
• In a small open-label study of 14 patients with metastatic breast
cancer who were no longer responding to tamoxifen found that when
melatonin 20 mg nightly was added to their tamoxifen 4/14 patients
had a partial response (median duration of 8 months) .
• There was no increase toxicity, in fact most patients reported less
anxiety.
Lissoni P, Barni S, Meregalli S, et al. Modulation of cancer endocrine therapy by melatonin: a phase II study of
tamoxifen plus melatonin in metastatic breast cancer patients progressing under tamoxifen alone. Br J Cancer.
1995 Apr;71(4):854-6. doi: 10.1038/bjc.1995.164. PMID: 7710954; PMCID: PMC2033724.
Endocrine Therapy: Adverse Effects
Hot flashes (all) • Depression & anxiety
Nausea (all) (tamoxifen)
Arthralgia (AIs) • Common cold symptoms
(fulvestrant)
Sleep disturbance (AIs)
• Diarrhea and/or constipation
Weight gain (AIs) (fulvestrant)
Hyperlipidemia (AIs & tamoxifen) • Osteoporosis (AIs)
• Thromboembolism (tamoxifen &
fulvestrant)
• Endometrial cancer (tamoxifen)
Support during endocrine therapy
• Hot flashes • Arthralgia
• Vaginal estrogen is not recommended • Acupuncture (PMID: 29998338)
with aromatase inhibitor therapy • Vitamins:
(PMID: 35854422) • Vit. D (PMID: 27221206)
• Lifestyle: • Vit. B12 (PMID: 29442401)
• Identify and avoid triggers such as • Other natural health products
caffeine, alcohol, stress, etc.
• Maintain cooler ambient • Omega 3 FAs (PMID: 30159789)
temperatures, especially at night • Glucosamine and chondroitin (PMID:
• Regular exercise 23111941)
• Consuming soy (PMID: 26943176) • Homeopathics
• Paced breathing techniques (PMID: • Ruta and Rhus tox (PMID: 27914569)
22990758)
• Naturopathic approaches:
• Acupuncture (PMID: 2702211)
• Black cohosh (PMID: 25713759)
Hot flashes: plant-based diet
• A small, nonblinded, randomized-controlled trial, 84 postmenopausal women
eating a reduced-fat vegan diet combined with a daily serving of soybeans (1/2
cup).
• The researchers found that greater the reduction in fat intake and the greater the
increases in carbohydrate and fiber consumption, the greater the reduction in
severe hot flashes
Barnard ND, Kahleova H, Holtz DN, et al. A dietary intervention for vasomotor symptoms of menopause: a randomized, controlled trial.
Menopause. 2022 Oct 18. doi: 10.1097/GME.0000000000002080. Epub ahead of print. PMID: 36253903.
Support during endocrine therapy
• Depression & anxiety • Sleep disturbance
• Lifestyle: exercise, meditation, • Melatonin (PMID: 2471877)
mindfulness practice • Acupuncture (PMID: 31081899)
• Melatonin (PMID: 24756186) • Also consider
• Reishi (PMID: 22203880) • Lavender (PMID: 26293583)
• Also consider • Magnesium (PMID: 33865376)
• Acetyl-L-carnitine (PMID: 29076953)
• Lavender (PMID: 31792285) • Hyperlipidemia
• Saffron (PMID: 30036891)
• Magnesium (PMID: 28445426, • CoQ10 (PMID: 18427979)
PMID: 28654669)
• Osteoporosis
• Nausea • Weight bearing exercise
• Acupuncture • Calcium and magnesium
• Ginger, mint • Vitamins D and K2
Support during endocrine therapy: CoQ10
• An RCT of 30 breast cancer patients randomized participants to
receive either 100 mg Coenzyme Q10 or a placebo once a day for 8
weeks.
• Coenzyme Q10 supplementation led to a significant increase in the
following parameters, compared to placebo:
• Physical functioning (P=0.029)
• Emotional functioning (P=0.031)
• Cognitive functioning (P=0.023) compared to placebo.
Hosseini SA, Zahrooni N, Ahmadzadeh A, et al. The Effect of CoQ10 Supplementation on Quality of Life in Women with Breast Cancer
Undergoing Tamoxifen Therapy: A Double-Blind, Placebo-Controlled, Randomized Clinical Trial. Psychol Res Behav Manag. 2020 Feb
20;13:151-159. doi: 10.2147/PRBM.S241431. PMID: 32110123; PMCID: PMC7039424.
Prevention of recurrence & mortality
Prevention of recurrence & mortality
• A large review conducted through the World Cancer Research Fund International Global
Cancer Update Program was published in four papers in the International Journal of Cancer.
• The findings from these reviews strengthen the case for women with breast cancer to make
positive lifestyle changes including:
Yao S, Kwan ML, Ergas IJ, et al. Association of Serum Level of Vitamin D at Diagnosis With Breast Cancer Survival: A Case-
Cohort Analysis in the Pathways Study. JAMA Oncol. 2017 Mar 1;3(3):351-357. doi: 10.1001/jamaoncol.2016.4188. PMID:
27832250; PMCID: PMC5473032.
Prevention of recurrence & mortality
Diet and Exercise
• The Women’s Healthy Eating and Living
(WHEL) study followed approximately 1,500
women with early-stage breast cancer
• A combination of 5‐6 servings of vegies/fruit
per day and exercise equivalent to walking 30
minutes, 6 days/week, reduced the risk of
death from breast cancer by 44% among
early-stage breast cancer patients
• Risk reduction was observed in both obese
and non-obese women
• The effect was stronger in women who had Kaplan-Meier survival after WHEL Study enrollment by 4 diet & physical activity
hormone receptor positive cancers categories. Low vegetables–fruits (VF), <5 servings/d; high VF, ≥ 5 servings/d; low
physical activity (PA), <540 metabolic equivalent task (MET)‐min/wk; high PA, ≥ 540
MET‐min/wk. Survival is plotted as a function of number of yrs enrolled in WHEL Study.
Pierce JP, Stefanick ML, Flatt SW, et al. Greater survival after breast cancer in physically active women with high vegetable-fruit intake regardless of obesity. J
Clin Oncol. 2007 Jun 10;25(17):2345-51. doi: 10.1200/JCO.2006.08.6819. PMID: 17557947; PMCID: PMC2274898.
Prevention of recurrence & mortality
Overnight Fasting
• In a cohort of 2,400 women with early-stage breast cancer, fasting
<13 hours per night was associated with an increase in the risk of
breast cancer recurrence by 36% compared with fasting ≥13 hours
per night
• In multivariable linear regression models, each 2-hour increase in the
nightly fasting duration was associated with significantly lower
hemoglobin A1c levels
Marinac CR, Nelson SH, Breen CI, et al. Prolonged Nightly Fasting and Breast Cancer Prognosis. JAMA
Oncol. 2016 Aug 1;2(8):1049-55. doi: 10.1001/jamaoncol.2016.0164. PMID: 27032109; PMCID:
PMC4982776.
Primary prevention
Primary prevention
• “If girls and women of all
ages adopted healthier
lifestyle behaviors and
the highest-risk women
took preventive drugs
like tamoxifen, half of
breast cancers in the U.S.
might be avoided.”
Non-modifiable Modifiable
• Sex • Obesity
• Age • Physical inactivity
• Race & ethnicity • Alcohol consumption
• Personal cancer history • Smoking
• Family cancer history & genetics • Exogenous hormone exposure
• Age of menarche & menopause
• Breast density • Pregnancy & breast feeding?
• Other breast conditions • Radiation exposure?
Prevention: exercise
• A meta-analysis of 38 cohort studies (total n= 68,416)
• Physical activity was associated with an overall 13%
decreased risk
• In a subgroup analysis by menopausal status:
• Premenopausal women had a 17% reduction in risk
• Postmenopausal women had a 9% reduction in risk
• A linear relationship was found between breast
cancer risk and physical activity and the risk was
reduced by:
• 3% for every 10 metabolic equivalent of energy hours per
week increment in recreational physical activity Wu Y, Zhang D, Kang S. Physical activity and
• 2% for every 10 metabolic equivalent of energy hours per risk of breast cancer: a meta-analysis of
prospective studies. Breast cancer research
week increment in total physical activity and treatment. 2013 Feb 1;137(3):869-82.
Prevention: Mediterranean diet
• Adherence to the Mediterranean diet
appears to be inversely linked to breast
cancer incidence and mortality.
• A large RCT of 4,282 postmenopausal
women who were randomly allocated to
a Mediterranean diet supplemented
with extra-virgin olive oil, a
Mediterranean diet supplemented with
mixed nuts, or a control diet (advice to
reduce dietary fat).
• The study found that women with a
higher adherence to the Mediterranean
diet supplemented with extra-virgin
olive oil showed a substantial reduction
of their risk for breast cancer compared
to the control group.
Toledo E, Salas-Salvadó J, Donat-Vargas C, et al. Mediterranean Diet and Invasive Breast Cancer Risk Among Women at High Cardiovascular Risk in the PREDIMED Trial: A Randomized
Clinical Trial. JAMA Intern Med. 2015 Nov;175(11):1752-1760. doi: 10.1001/jamainternmed.2015.4838. Erratum in: JAMA Intern Med. 2018 Dec 1;178(12):1731-1732. PMID: 26365989.
Prevention: whole-foods plant-based diet
• A study of more than 65,000 postmenopausal women found that plant-
based diets that were high in fruit, vegetables, whole grains, nuts, and
legumes were more protective against breast cancer than plant-based diet
comprising higher intakes of primarily processed products of plant origin,
such as refined grains, fruit juices, sweets, desserts, and potatoes.
• Over the 21-year study period, 3968 women were diagnosed with breast
cancer. Those who adhered to a more healthful plant-based diet had a 14%
lower risk than average of developing breast cancer, while those who
adhered to a less healthful plant-based diet had a 20% greater risk of
developing the disease.
Chlebowski RT, Aragaki AK, Anderson GL, et al. Association of Low-Fat Dietary Chlebowski, R. T., Aragaki, A. K., Anderson, G. L., et al. Low-fat
Pattern With Breast Cancer Overall Survival: A Secondary Analysis of the Women's dietary pattern and long-term breast cancer incidence and
Health Initiative Randomized Clinical Trial. JAMA Oncol. 2018 Oct 1;4(10):e181212. mortality: The Women’s Health Initiative randomized clinical
doi: 10.1001/jamaoncol.2018.1212. Epub 2018 Oct 11. Erratum in: JAMA Oncol. trial., et al. "Low-fat dietary pattern and long-term breast
2019 Apr 1;5(4):580. PMID: 29800122; PMCID: PMC6233778. cancer incidence and mortality: The Women’s Health Initiative
randomized clinical trial." (2019): 520-520.
Prevention: Alcohol
• Alcohol consumption is the dietary • Ethanol has been found to promotes
variable which is most consistently epithelial-mesenchymal transition, tumor
associated with breast cancer incidence growth and metastasis formation and has
and overall mortality. also been shown to increase estrogen
concentrations through several
• There is strong evidence that alcohol mechanisms:
intake, regardless of the type of alcohol • Increase of aromatase activity
consumed and menopausal status is • Inhibition of enzymes involved in estrogen
consistently associated with increased degradation
breast cancer risk. • Decrease of melatonin secretion which
inhibits estrogen production
• Increase in hepatic oxidative stress that
• For every 10g ethanol consumed per day, leads to inhibition of steroid metabolism
there was an associated statistically
significant increased risk of about 5% for
pre-menopausal women and 9% for post-
menopausal women.
Prevention: other foods
Flaxseed Mushrooms
• Consumption of flaxseed or flax bread was • Women consuming at least 10 grams of fresh
associated with a significant (18-23%) mushrooms every day (about one mushroom
decrease in the risk of breast cancer per day) were 64% less likely to develop
breast cancer.
• Women who combined eating mushrooms
with regular consumption of green tea saw an
even greater benefit with an 89% reduction in
their risk of breast cancer.
Lowcock EC, Cotterchio M, Boucher BA. Consumption of
flaxseed, a rich source of lignans, is associated with reduced
breast cancer risk. Cancer Causes Control. 2013
Apr;24(4):813-6. doi: 10.1007/s10552-013-0155-7. Epub
2013 Jan 25. PMID: 23354422.
Zhang M, Huang J, Xie X, Holman CD. Dietary intakes of
Flower G, Fritz H, Balneaves LG, et al. Flax and Breast mushrooms and green tea combine to reduce the risk of
Cancer: A Systematic Review. Integr Cancer Ther. 2014 breast cancer in Chinese women. Int J Cancer. 2009 Mar
May;13(3):181-92. doi: 10.1177/1534735413502076. Epub 15;124(6):1404-8. doi: 10.1002/ijc.24047. PMID: 19048616.
2013 Sep 8. PMID: 24013641.
Prevention: vitamin d
• 2 large RTCs have been conducted
• One found that supplementation with 1,100 IU vitamin D + 1,400mg calcium daily
over 4 years reduced risk of all cancer by 60% but effects on individual cancer types
were not evaluable
• The other found no significant effect of supplementation with 400 IU/d
• 2 cohort studies assessed 25(OH) vitamin D and risk of breast cancer; both
showed no impact on risk on development of breast cancer
Prevention: Genetic Testing
• BRCA gene mutations are found in 5-10% of breast cancer cases
• Women who carry the BRCA gene mutation have an estimated 85% lifetime risk of
developing breast cancer
In women ages 50-74, for every 200 women screened in the Ontario Breast Screening Program, about 17
are referred for further tests and 1 will have breast cancer.
• This is likely due to the low density of breast tissue in men. Dense
breast tissue in women can make it more difficult for the
radiologist to detect abnormalities.