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Introduction To Positive Psychology

Martin Seligman's research into positive psychology began when his five-year-old daughter Nikki told him to stop being grouchy after he lost his temper while gardening. This interaction prompted Seligman to change his focus from what goes wrong in life to what goes right. As head of the APA, he transformed psychology to study positive emotions, relationships, and meaningful engagement. Positive psychology examines strengths rather than weaknesses and what makes life worth living. It focuses on feeling good through positive emotions, relationships, and accomplishment.

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Arava Maiarii
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147 views

Introduction To Positive Psychology

Martin Seligman's research into positive psychology began when his five-year-old daughter Nikki told him to stop being grouchy after he lost his temper while gardening. This interaction prompted Seligman to change his focus from what goes wrong in life to what goes right. As head of the APA, he transformed psychology to study positive emotions, relationships, and meaningful engagement. Positive psychology examines strengths rather than weaknesses and what makes life worth living. It focuses on feeling good through positive emotions, relationships, and accomplishment.

Uploaded by

Arava Maiarii
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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INTRODUCTION

PositivePsychology.com
Positive psychology didn’t just appear. Even
2,000 years ago, Greek philosophers were
pondering how ‘the good life’ might look.
TO POSITIVE And while many others have asked the same

PSYCHOLOGY
question since, it wasn’t until psychologist
Martin Seligman’s research into ‘what’s good
about life?’ that we see the beginnings of positive
PositivePsychology.com psychology in its modern form (Seligman, 2006).

And it began with


something that
happened in his garden
His five-year old-daughter
one afternoon.
Nikki was singing, dancing,
Seligman was and throwing weeds in
gardening and got increasingly the air.
grumpy.

She ran off crying, only to return After a while, he lost his cool,
later with this to say: “Daddy, do got angry, and
you remember before my fifth yelled.
birthday, how I whined every
day? When I turned five,
I decided to stop.
That was the
hardest thing
I’ve ever done.
If I can stop And Nikki was right. I had spent “the last
whining, you can ten years as a walking nimbus cloud in a
stop being a grouch” household radiant with sunshine,” said
(Seligman, 2019, p. 4). Seligman (Seligman, 2019, p. 4).

1
PositivePsychology.com

The impact of that day was profound. He decided to change himself and, as
head of the American Psychological Association (APA), transform the entire
field of psychology from the inside out.

While the traditional ‘disease model’ focused on what was wrong and the
problems people faced, positive psychology was going to look at what is right
– the ‘good life.’

He wanted to use psychology to


answer the following questions: 

What makes life worth living? 

And

How do we focus on people’s


strengths rather than their
weaknesses?

His research showed that to thrive or ‘flourish’


requires “a combination of feeling good as
well as actually having meaning, good
relationships, and accomplishment”
(Seligman, 2011, p. 25). 
References
So positive psychology does just
■ Boniwell, I., & Tunariu, A. D. (2019). Positive
that; it focuses on positive emotions,
psychology: Theory, research and applications.
relationships, and meaningful
London: Open University Press.
engagement, leaving us energized and
■ Seligman, M. (2006). Learned optimism: How
uplifted, and motivated toward positive
to change your mind and your life. New York:
change (Boniwell & Tunariu, 2019).
Vintage Books.
■ Seligman, M. (2011). Flourish: A new
Dr. Jeremy Sutton
understanding of happiness and well-being and
how to achieve them. London: Nicholas Brealey
Publishing.
■ Seligman, M. (2019). The Hope Circuit:
A psychologist’s journey from helplessness to
optimism. London: Nicholas Brealey Publishing.

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