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1ST July 2023

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104 views68 pages

1ST July 2023

Maritime news worldwide with latest regulations from 2024
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SEAN OB. #28 FORTNIGHTLY NEWS FROM www:seajob net READ ONLINE FOR FREE @ www.seaandjob.com Sey re = Ey 8850 is/E]A]J]o/BM1|N|T|R[O| DIU] ; CONTENTS is [Pech AIL BFE AT URIERFORE 6 [DI I]E]SMO|NMH] 1/GIHBS|E[A]S pm fom th Column Page No iT OBGIE| TE NOT] 1]cle|p) i Onna Dinar ree Allow Your Inner Sailor To sa fbb Ger Sail You Through The oe NealthZone Stormiest Sea. pene OD Visit & Register at Seajobnet view Corner Ue - se "13TH DAY OF SEAFARER WAS Hind Bhartiya Navik Sena Union Wishes €Q) || Your forecast COMMEMORATED BY FSUI" ¢@ Nilesh (Appa) Paradhar a Very Happy Birthday Poge no. @ ihe Gamay Of hoster arn Of, Novi Mul, Conds A Ese Tecnica Semin’ On Gyr Seay ata ge ©} Acomrenensive And We Presented Webinar On “Happenings At MSC 107: fa Lie Bi ‘@) tormer sataves resizes Nasheeb Guts Rung MOP Monts Ahead OF President Pols. naa (5) mari 2uckerberg And Priscila Chan Sell San Francisco Home For $21 Millon Page No ~}> Ch ellship Chellaram Shipping (Hong Kong) Ltd. Managers of 3 modern fleet of Bulk Careers www.chellship.com SHORE JOB OPPORTUNITY Chellaram Shipping invites applications for the position of: JOB LOCATION: MUMBAI, INDIA G CITT Le ‘We are seeking an experienced and well-qualified person who meets our following requirements: ‘Class | COC holder with 2-3 yrs sailing experience as Chief Engineer. Age less than 50 years. ‘Open to candidates with no prior shore experience but with keen interest in manning and crew training, Nowever 1-2 yrs experience in similar profile would be an advantage. ‘Job entails crew recruitment, placements, manning operation and in-house training of shio stat. ‘* Should be willing to travel out of office for ship visits EL MANNING SUPERINTENDENT We are seeking an experienced and well-qualified person who meets our following requirements: ‘*Master, Chief Officer or 2nd Engineer. ‘Age less than 50 years. ‘*0pen to candidates with no prior shore experience but with keen interest in manning and Crew training, however prior experience in similar profile would be an advantage ‘Job entails craw recruitment, placements, manning operation and in-house training of ship stat. ‘Should be willing to travel out of office for ship visits. www.seajob.net < WE DO NOT HAVE ANY BRANCHES OR AGENTS > SEAANVJOB eo Mumbai, 1st July 2023 + Si4ucJOB & ELEGANT Fleet Management Limited AF &S nsiccin oneaey ar AVAILABLE ROLES Chemical and Oil Tankers, VLGC & LNG Carriers (DFDE) Bulk Carriers and ULCC Vessels of 14.000+ TEU Master “Master “Chief Officer Chief Officer Second Officer “Second Officer Third Officer “Third Officer =Chief Engineer *Chief Engineer “Third Engineer “Second Engineer «Fourth Engineer “Third Engineer + Electrical Officer with COC +Fourth Engineer Second Engineer (previous ME engine and RT Flex engine experience required) Require Senior Offcers/Engineers with ‘asic and Advanced IGF COP for ur vessels + Electrical Officer with COC APPLY NOW E-mail: [email protected] Know more: www/fleetship.com ELEGANT MARINE SERVICES PRIVATE LIMITED 401/A, Elegant Business Park, Off Andheri Kurla Road, [Nese Kohinoot Continental Hotel, Andheri (E), Mumb: 400 059 |WEDO NOT HAVE AGENTSIN NDIA ‘As an equal opportunity employer, we welcome and consider appl +491 33 40566100 1491 822 4024685 callus: Mumbai 4912230906100 Koch): 491.484.4063666 Patna Chandigarh 4911724167201. Jaipur: +91 141 4005091 Kolkata Delhi 491 124 4690400 Chennai £491.44 22506730 Lucknow Ratings Able Seaman with COP Motorman with COP * Chief Cook with MLC COC Pumpman - Fitter ations from all qualified candidates. 491.612 2206788 Vieag_—= #81 8912749775 PSLMUM.172- DO: 16092020 - DOE: 18.9 2005 Log on to : www.seajob.net ‘.seanroms mumbal tet suy2003 @ Nibogh (APPA) Poradhon YE HIND BHARTIYA NAVIK SENA UNION (President), | HIND BHARTIYA GENERAL KAMGAR SENA (President) BHARTIYA KAMGAR SENA (Secretary) fy . . M7 C6, SuMeDH SONAWANE YO fo) “tering Presizene =< SS ee Ea ye dae tem mice as agents for Pacific Basin Shipping (HK) Limited (Ownership Environment) este ame Reo yeror PAN AER OEN Mahadeva Shipping Seaspeed Shipping ‘olympia Shipping Vigil Marine Icoon Shipping ‘And also from SEAANDJOB Pacific Basin TRISTARR MARITIME AND SHIPPING PRIVATE LINITED Candidates with USA C1/D Visa Preferred BENEFITS IMMEDIATE HIRING [@ EXCELLENT REMUNERATION | CHIEF OFFICER —>CHIEF ENGINEER —>ELECTRICAL OFFICER (3 HIGHER LICENSE BONUS] DAND OFFICER >2ND ENGINEER [rol Bachgrounch (> INTERNET FACILITY | [> EXPERIENCED 24x7 SHORE - SUPPORT | (> MEDICAL INSURANCE FOR SEAFARERS (> HEALTH INSURANCE FOR FANILIES [3 INDIAN CUISINE ] PTWELY PAYMENT OF ALLOTMENT AT BANK RATE 9 405A, 81, Boomerang, CChandivali Farm Road, ‘Andheri, Mumbai 400072. (022 46084088 / 47496657 (rmumbalgerstart-martine.con 3RD OFFICER >FITTERS th US Visa ang EDR Wate keeping) Se + (LM indian National Female Cadets Log on to : www.seajob.net TR/ ETO (oth exp, required) BOSUN (with US Vin nd ing carer experience) (8 / 08 / OLRICh/Cook = ‘may aso apply) In Keeping With Gender Diversity >3RD ENGINEER 4TH ENGINEER ‘Scan To Apply oe Mumbai, 1st July 2023 ¢ SEAva7OB Olympia Ship Management Pvt. Ltd. (RPSL MUM 461 Valid from 3rd Nov 2022 to 3rd Nov 2027) 1S 9001:2015 (MLC 2006) | = ; ILYMPIL. = Fast growing fleet O' A of youngest ves: 1 h tf Top Urgent Requirements: Dry Bulk Carrier / Container / Product Tanker / Chemical Tanker (Minimum 1 to 2 sailing experience on rank on the same type of vessel) © Master © Chief Engineer © Chief Officer © 2nd Engineer ©2ndMate © 3rd Engineer © 3rd Mate Required All Ratings © Attractive wages as per based on experience. @ Long term employment. © Fast track for promotional prospects. © Promotional candidates are welcome. CONTACT US: 1309/1310, Kamdhenu Commerz Commercial Business Park, Sector 14, Kharghar, Navi Mumbai, Maharashtra 410210. JOB REQUIREMENT FOR OFFICE ee Sourcing Officer / Crew Executive (2-Posts) Mob; +91-7521838539, [Candidates preferred from Navi Mumbai ] eae eueaoe DOU, . sa a: +91-8976768464 Two year experience required in any shipping company. mail : [email protected] Account Executive (At least two years of experience.) Web : www.olympiaship.com Log on to : www.seajob.net +. spanroms mumbal tet suy2003 MLC 2006 Compliant 180 9001:2015 Certified IMS MARITIME (INDIA) PVT. LTD. RPS Licence No : RPSL-MUM-043 | Issued dato: 2-05-2013 | Valid til: 25-10-2026 CIN: USSitiMH001PTC135762 Mtn neta era ats conditions, an in-house and a quick promotion policy, eg eee Cue ee cag eee a Penne rant ks Can eer ce aaa Cea) URGENT REQUIREMENTS IGF TANKER (Dual fuel Chemic: ‘Chief Officer » First Assistant Engineer ‘Second Assistant Engineer « Third Assistant Engineer LNG (with valid US Visa and SID) ea . : Chemical Tankers (Parcel Tankers} LARGE CONTAINER VESSELS # Pumpman * Bosun « Fitter (III/5) ¢ Able Seaman ‘© Master _® Chief Officer Chief Engineer * Ordinary Seaman l/8) + Oiler» Wiper (i/4) (Either with ME or RT Flex experience) * Chief Cook # Messman «Second Engineer (Fither with ME or RT Flex experience) © ETO ou’ chenicl Takes ‘+ Pumpman # Bosun + Fitter (I/5) ‘Able Seaman + Ordinary Seaman (1/4) * Giler * Wiper (l/4) * Chief Cook * Messman Very Large Crude Tankers (VLCC) VERY LARGE GAS CARRIERS (VLGC) ‘= Pumpman += Gas Engineer Container = - ‘= Bosun « OIL- CHEMICAL TANK (with experience of sailing in Ice conditions) ‘* Master * Chief Engineer Chief Officer er (with Class 2 COC) * Third Officer VERY LARGE CRUDE TANKERS (VLCC) ‘© Chief Officer _» Second Officer (with Chief Mates) ‘First Assistant Engineer ICAL TANKERS (Parcel Tankers) ‘* Master * Chief Engineer + Chief Officer ‘First Assistant Engineer * Second Officer © Third Officer EB httpsywoww. © httpsyvww.ins edin.com/companylmms-maritime-india am.com|mmsmaritimeindia) SSeS a Tae a ey Log on to : www.seajob.net oe Mumbai, 1st July 2023 # SEANaJOB & SQ fein Ownership Company Environment wih Be ee ry pas ee ec ee ee ey Se PA te Se ene en ety one ae pct eed ees eee) Set eA Contact Unit-501 & 502, Sth Floor, Balaji Business Park, Andheri Kurla Road, Andheri (East), Mumbai - 400059 Tel.: +91-22-2859 0011 / 2859 4040 / 2859 4041 / 2859 5050 Log on to: www.seajob.net —_ AG. Maritime Group Celebrating Awarded the Seafarers Choice Award at SEAJOB INDIAN ANCHOR AWARDS 2022 ler! fe ae eee Please Scan The QR Code & RCT POUCA we eR cs SHOOLIN SHIP MANAGEMENT PVT. LTD. “Where Reliability and Excellence are Always On Board” RPSL-MUM-162067 | DOI: 25-Oct-21 | DOE: 25-Oct-26 URGENT OPENINGS FOR EXPANDING FLEET PRODUCT / BITUMEN TANKERS (FOREIGN FLAG) HONDURAS COC IS ACCEPTED Master / Chief Officer / 2nd Officer Chief Engineer / 2nd Engineer Elect. Officer / Pumpman / AB & Oiler OIL AND CHEMICAL TANKERS (MR / AFRA) Master / Chief Officer / 2nd Officer Chief Engineer / 2nd Engineer Elect. Officer / Pumpman / AB & Oiler +INDIAN +UK +AUSTRALIA +SINGAPORE +NEW ZEALAND +PANAMA st Growing EXCELLENT PROMOTIONAL PROSPECTS FOR Company of the Year” CANDIDATES WITH ABOVE COC’s oo We invite applications for following jobs in our office in CBD Belapur: Fleet Personnel Manager > Crewing Managers Tofind ovt more, scan he lnk above fil in the details, attach your CV and cick the send button ADDRESS CONTACT PERSONS ea Non son heceonarnirect ee ee a ee Ea) PER ose en nee eee eed fee a eC Email: [email protected] / [email protected] Log on to : www.seajob.net MOL Tankship Management Pte. Ltd. (Singapore) Mitsui O.S.K. Lines SaaS PNade lat M tui) ‘= Expanding diversified fleet of state of the art vessels Attractive salary package with loyalty bonus 8 ‘+ Family Carriage allowed through HRA with * Sponsored value added in-house courses armed guards on board * Family Medical Benefits + Family carriage for 2nd Off. & 2AE + Term Life Policy for Officers (Senior + Junior) ‘ Internet facility on-board * Shore leave allowed on all vessels For More Information Visit: https://www.mol-tankship.com/ yy Maritime Recruitment Services Private Limited is the exclusive crewing and manning partner of MOL Tankship Management Pte. Ltd. (Singapore) Chenr Ta Dell eens Ce oes PE Rod Dee eto) Cer te ee ace Dae ons Dec ea ERO Heather eine ena et eee sey epee Hen cee ceter Daa Fray ae Toa see) oer oer senthikumar@synergymanningcom [email protected] Pee a CONTACT US Cee ee ee oy Log on to : www.seajob.net AUTOR & @ ADMIRAL MARINE N\ SERVICES PVT LTD COME ON BOARD and be part of our Illustrious Shipping Legacy Electrical Officer CHENNAI AND MUMBAI OFFICE Recruitment Executive HR Executive Front Desk cum Admin SEND IN YOUR CV TO [email protected] or NENT ND 2 ly) Head Office- Chennai DOT ri eal ere) 048 4404 100 WE DO DIRECT RECRUITMENT, WE DO NOT H. NY AGENT IN INDIA BoM ose Rie eure men ee CG ea RPSL-CHN-022 DOI: 07/04/2016 DOE: 21/04/2026 Log on to : www.seajob.net 4 CURRENT OPENINGS FOR BY OIL, GAS AND LNG Vy, Master Second Engineer J Chief Officer Electrical Officer Chief Engineer Gas Engineer =| BULK VESSEL Appreciation of CSR Acti ‘Award by Master Chief Engineer Seajob Indian Anchor Awards 2022 Chief Officer Second Engineer | CHEMICAL TANKER Master Chief Engineer Chief Officer Second Engineer Second Officer Third Engineer Required Chief Engineer, 2nd Engineer & ETO for ME & RT FLEX Engine Required Master & Chief Officer for large container vessel 15000 to 24000 TEU egieen LE/ A VX oa UAW ‘We have NO AGENTS acting on behalf of the company. Be aware of frauciulent job offers misusing our name and report immediately o us Log on to: www.seajob.net @ Mumbai, 1st July 2023 + SEAvaJOB & RPSL-MUM-162072 ~ ° DOI : 02/11/2021 DOE : 02/11/2026 NauticFleet URGENT REQUIREMENT VLGC / OIL TANKER / PRODUCT TANKER / VLCC / BITUMEN TANKER * Master * Chief Engineer * Bosun * Chief Officer * Second Engineer * Able Seaman * Second Officer * Third Engineer * Oiler (Watchkeeping +COP+DCE's) * Third Officer + Fourth Engineer * Fitter * Electrician + Pumpman * Gas Engineer * Cook We welcome walk in interview of all Seafarers Below Our Seafarers Portal & QR Code NauticFleet Private Limited Reins BelipondS Upmeie sy Unit No 1119, The Sumit Business Bay, Off Andheri Kurla Road, hetps://applicant-nautiefleet mariapps.com/ Chakala, Andheri East, Mumbai 400093, +9122 40022698/99 t@nautiefleetcom Website : woww.nautcfloetcom, Below the link for Company Sr Rank: Je Rank: Rating: quobilespp dowaloeil far seafarers 4918976718991 4918976719696 —++91.9976719695 +918976718690 4919976714932 +91 8976718698 hetps:// play-google.com/store/apps/detalls?id= DORs ieee aiorenpbrrbslentichert 1918976719697 +91.8976714931 ‘We do not have any agents in India. Be aware of fraudulent job offers using our name and immediately report to [email protected] Log on to : www.seajob.net +s spavaroms Mumba tet July 2003 hief Officers and Electrical Officers (lankers); Chief Engineers and Second Engineers (Bulkers) Ms, Rupali Salvi - 8657879846 Masters, Chief Officers and Electrical Officers (Bulkers); Chief Engineers and Second Engineers (Tankers) RATINGS: Mr. Nikhil Narayan - 9819954008 Mr, Mayur Mistry - 8657993297 Ya ree rea all ranks wef Ist Apri EES The Great Eastern Shipping Company Limited is the largest Private Sector Limited Indian Registered Company in International Shipping Business and Offshore Services CONTACT ‘ank SENIOR OFFICERS: For LPG, Bulk § Tanker Deck Officers- Capt. B. J. Coutinho (Crude and Product) Vessels: 9920475224 Engineers & Electrical Otficers- “¢ Master Mr. Sanjay Khade “ Chief Officer Cee INIOR OFFICER: « 2nd Officer (with Mates Certificate) eGo oe eee 3rd Officer (with Gas Experience) 8657967669 " " Engineers- Ms. shalet Lobo “« Chief Engineer 98001 34585 “ Chief Engineer (with Crane Experience) Apply in person or sed your aplication by email F THE GREAT EASTERN SHIPPING CO. LT. “« 2nd Engineer Ocean House, 134/A, Dr. Annie Besant Road, we 3rd Engineer (with Class II Certificate) Worl, Mumbai - 400018 Te: (+9122) 6661 3000 91-22) 2492 5900 E: Electrical Officer (with Gas Experience) “« Electrical Officer (with Crane Experience) Scan QR Code “¢ Engine Fitter (with Watchkeeping) To Send CV - Only For Ratings ve Deck Fitter Bosun AB « Oiler Log on to: www.seajob.net @ Mumbai, 1st July 2023 ¢ SEAva7OB eee =} All the way. MAERSK IS RECRUITING. Apply today. FOURTH ENGINEER Minimum 6 months rank experience with COC ETO/EE Minimum 12 months rank experience with COC, should have experience in handling minimum 250 Reefers FITTER Minimum 12 months rank experience WIPER Minimum 12 months rank experience Mail [email protected] pee eRe Ce eee a eed Log on to : www.seajob.net NG D A dae ae (eT RS 9) ‘Chenial Tanker MUS Marie ‘nda Pvt Li iunemsen Ship anegement Marshal Ship Management ee Shipping Emerging Company of the Year Tangar Ship Management Pvt i Beat Employer af the Year Beat Employer for ‘Chemical Tanker NYK Ship Management (ia) Pts. (dian Flag) ‘The Shipping Corporation a ‘a Lid Seafarers Choloe Award ‘Anomede Shipping (ici) Pvt. Lid UNTECH Appreciation for SR Activities ‘Suntech Crow Management Pat Ls Ay Ganvat University Boot Maritime Log on to: wi Oe TUS Best Emplayer for (Gas Tanker Fleet NOL Tankship| Wanagenent Pa. Lid eee THE SEA eceanone (SUIS Tuo) Beat Binloe for (an Tker let (cean One Ship Hanagement Beat Emplayer for ‘Gontaner Fleet Ezstaway (na) Boat Employer for Dry Cargo Fest Tomi Shipping Pvt Lid GL=BUS )p Steoiinstie MEDICARE ‘Medical Partner ranagoment, Medicare v.seajob.net SO eR eee Ce SCR Ue ea cece mee team. Tomini Shipping is USCG QUALSHIP21 certified & also a recipient of several prestigious maritime awards for its Commitments to safety and seafarer welfare. SOR hao Ce eater ee ne cee at eee Cae eee Cee cues ee cue Cee kar tare mee Ree ns eC Ce Ace ces asec Cece Sa Key career benefits for working onboard include: Oe an ee ce CUP ees BUC ae ee eC Ue Uae eee Oe One Coe Un aC ee Ru ee ee RRL) All vessels are fitted with ME Engines and using state of art PMS system. Ges aaecces Cae ietd Cree Dee esate ae cee) ee UCSC Cuca? Pe Reco In-house catering for good quality of food. Cea eke cd aera are REVISED SALARY! Care ecaneroenarnd WE REQUIRE ALL RANKS FOR OUR FLEET OF BULK CARRIERS AND . CCAPESIZE VESSEL (OFFICERS & CREW) Se eee oe CLT ASIGTS Shipping Company of the Year tps/oppcominishiping cman peeotth-creantaeht Excellence in Maritime & Transportation CONTACT US! Present saetecnrerrtiet i SOUR yaaa RU SEI uu cau Lg or eee y eae eee OOo tune epee rd ee) Ree ee ec ea) ‘Add 910, Lodha Supremus, aki Vihar Roae Andhen (East, reo Acai Danese ers Pe ea on ee Rae ee Ghee er RPSL No: MUM-1003 Ee er aoe cc Sea aS Valid From: 09/01/2019] Valid Til: 09/01/2024 Log on to : www.seajob.net + SEANoJOB % Mumbai, 1st July 2023 8 Seize Opportunities & = EXECUTIVE Grow with Us - SHIP MANAGEMENT Executive Ship Management (ESM) is a premier management company valued by its clients and partners in the industry for its. ——4 DTI POUR nS Eh it Ee cee ee i IMMEDIATE VACANCIES FOR OUR EXPANDING FLEET OF SMR ras stan aston i ce KAMSARMAX, CAPESIZE & NEWCASTLEMAX: | superintendent and should be ready to relocate f Master, Chief Officer, Second Officer & Third Oficer, to.apan § with minimum 12 months experience and with experience intypeofvessel_ 1 Location: Singapore ? mentioned + Candidates should have experience ontankersly = & © Chief Engineer & Second Engineer with minimum 12 months balkcantiess t experience, preferably sailed on ME engines 2 + Bosun, Able Seaman, Fitter, Motorman & Chief Cook with minimum ENT enen ae 12 months experience and with experience in ype of vessel mentioned Location: Mumbai & Lonavala Ca ed ey em n ‘© Require experienced Chief Engineer who has sailed tanker veel ‘© Master, Chiof Officer, Chief Engineer & Second Engineer on tanker vessels + Bosun, Able Seaman, Pumpman, Fitter, Motorman & Chief Cook Rael en ares Re er NE eid Location: Mumbai & Lonavala ‘© Master, Chiof Officer, Chief Engineer & Second Engineer oe ee ee + Bosun, Able Seaman, Pumpman, Fiter, Motorman & Chief Cook GAS TANKERS ~ VLGC/LNG/LPG CARRIERS ‘+ Master, Chief Officer, Chief Engineer & Second Engineer + Bosun, Able Seaman, Fitter, Motorman & Chief Cook foe) Sait) ‘© Master, Chief Officer, Second Officer, Third Officer, Chief Engineer, Second Engineer & Third Engines ‘+ Bosun, Able Seaman, Ordinary Seaman, Fitter, Motorman & Chief Cook Email: [email protected] Contact No: (91) 2267551777] 7 (91) 2267551700 * AUR aCe) SM recruits directly through its 7 manning offices listed below. We caution all prospective candidates against any agent claiming to represent us. —_—_— Mumbai . Delhi . Chennai. Cochin . Kolkata. Chandigarh. Patna Log on to: www.seajob.net BLACKHULL MARITIME SERVICES PRIVATE LIMITED PRES OL LIRe Pee i rea gg Lee od RPS License No.: MUM-486- Issue Date: 31.05.2018 | Valid Till: 02.05.2028 URGENT REQUIREMENTS FOR BELOW MENTION VESSELS: ee Dv Ue UWP an eh ot) evens eansa site Sea meliccs + 2nd Engineer Bara ess RC n sae ote STC ROC ETO Pea aad aay) Pra icie Senses + 3rd Officer erences bao) Sag Ba) Raglilg = Competitive wages as per based o1 = Continuous Long-Term employment cae eee a eete Sa sae) ‘Your Health Is Our Concern Awarded the "EMERGING COMPANY OF THE YEAR" SEAJOB INDIAN ANCHOR AWARDS 2022 aCe Ue (VLCC / SUEZMAX / AFRAMAX) Macs Raa oe SGU Ae leg parse 1g Rag *ETO Sa ety ST a Aa a VaR 18) recy anda a PAA eas Sarah ale si Pra eg RCs ae * Bosun + ETO ee Ten) GUNS eal oon ats ke Rr) Sve tensa ite Raau ae ie ig * 2nd Engineer Bara) le-g 3rd Engineer SICH e hii le-g +ETO baa) Sagi cael (g Blackhull is conducting sponsorship program for ratings candidates under the collaboration of their DG approved pre sea training institute. aera en ang SHIP MANAGERS & SHIP OWNERS: +91.9969040351 / 9461140351 Log on to : www.seajob.net + spavarom > mumbal tet Juy 2003 ALL WEATHER SHIPPING TRADING & SERVICES PRIVATE LIMITED RPSLMUM-162139, All Weather ss Ship Menagement Crew Management Super Cargo / Port Captaincy Pre-purchase Inspections / New Building / Dry Docking ISM / ISPS / MLC / Port / Mooring / Nov Audit Pre-SIRE / CDI Inspection VOR Anclysis Flag Documentation (+91 224607 0700 [operations Gatlventhersts.com @wanvalvestherstscom) Snir rinarpta an [erie recess eration eee Heceaere, oe ees ———o (@ 9555997917 36559 67920 29 training LE Beth Tt} tg MANAGEMENT PVT. bh ule G) VISION MAKES GREAT MISSION URGENTLY REQUIRED EXPERIENCED CANDIDATES FOR Se EON MASTER (With Relevst xpi) |" CHIEF OFFICER 72ND OFFICER S40 OFFICE lin 4M ork ip) | CHIEF ENGINEER | _2ND ENGINEER ‘SRD ENGINEER | “HENGE ir 28a Bp| | BL OFFICER (Wh COO) ‘BOSUN (With COP) ‘ABE OLE (With COP) Relevant type of vessel experience preferred FOR DEMOLITION VESSELS (ALL TYPE OF VESSELS) URGENTLY REQUIRED FOLLOWING RANK WITH EXPERIENCED IN rere nr wmtieles uate eae Gowns et SDPO MASTER CHEF ENGINEER ‘SPO CHIEF OFFICER 10. {COC Required-Indian FG/UK/Pename/Singopore/enduras) PSS NSN Technical Superintendent {0esermo ys xpererc pretreat Cao AHTS hfs) Crow Sourcing Executive (2yemsexoere please Cres ANS arose gee) Purchase Manager . ora ho ean eputoen ane west es) Swaraj Marine Services Private Limited Urgent Openings For Following Vacancies + GP Rating (TR OS /TR WIPER) ‘+ Deck Cadet * Engine Cadet + Able Seaman + Bosun + GS + Oller + Cook + OS with Watchkeeping ‘+ WIPER with Watchkeeping Corer cae sey occu ¥Master + Chief Officer Third Officer + Chief Engineer « Second Engineer ‘Third Engineer ETO «AB * Oller Motorman + Pumpman +Fitter ‘+ Required Crew Manager (with Shipping Experience) CONTACT OETA rp LBS Bd je Maras 4 Mile: 524865747 /obier 380 080739634 Tet 02275300625 | Ema: swaraarneepmal com ‘Webste: wiswargree com ‘ i g Zz = & = Requte the folowing rans for our exoandin Nee of ‘Geared Handymax Bulk Carer & Container VesesForelgn 6 dian Fag For Gealess Panamax Bulk Carve (Inian Fag pling around the Ina Coast. 6 Second Omer @ Tare omcer 4 Chief Engines 6 Second Eniner 4 Thc Engineer pene eee ee ee id TCs aaa) Cee erry errata Eat Cee eis tear Log on to : www.seajob.net oath aa ar) Printed by RONI ABRAHAM Published by RONI ABRAHAM on behalf of SEA LINE GROUP and Printed at SBM PRINTERS, €-130, Ansa Industrial Estate, Saki Vihar Road, Sakinaka, Andheri(E), Mumbal- 400 072 and Published at 501, Dilkap Centr ‘Sakinaka-Kurla Road, Next to Akruti Orchid Park, Sakinaka, Andheri(East), Mumbai-400072. Editor RONI ABRAHAM Gao fen) RONI ABRAHAM. AMY R.A Caen Eee Cees GRACE NILESH PANCHAL SUBRAT KULSHRESTHA MRS. SANDHYA PILLAI DISCLAIMER REPRODUCTION PROSCRIBE FOR READERS ‘Aggrawal News Paper - 146 D.N. Road, ‘Sundaram Konar Paper Stall Mahendra Chambers, opp. CST Station ‘Near CBD Belapur Railway Station, CST Opp. Vishwakamal Hotel, CBD Belapur. Pavan Paper Stall ‘Mob -9819631505 Opp, OST Raa Staton, CST Deepak Paper Stall BELAPUR | Shop o. 12, So\Pooje Chembers, CHURCHGATE Opp tros Cinema, Churchgate Plot No 8, Sector. 1, CBD Belapur mob a0eoraat2s Online Stationery & Xerox Shivaji Paper Stal Sai Pooja Chamber, Shop No. 13, ANDHERI Opp icoonalde, Anchor! Stat Plot No. 88, Sector 11, €BD Belapur TO SUBSCRIGE, KINDLY FILL IN THE DETAILS Online subscription now available at www.seajob.net Name (in block). ‘Address (in block). City sa Rank... Enclosed DD/Cheque No... casement Favouring ‘SEA LINE GROUP’ Date. Drawn on. Choose Ons (Rates inclusive of courier & other charges) Ce months -24501- 1 1 year - 29001. 1 2years = 1800/ (Oa years - 2500 5 years -¢ 3600). Contact Address Send to: SEA LINE GROUP, 501, Dilkap Centre, Sakinaka-Kurle Road, Next to Akrutl Orchid Park, Sokinaka, Andheri (E), Mumbal- 400072 [email protected] Website: www.seajobnot Tol No : 022 28505051/52, BS55075186 + Terms and conctions apply. Log on to : www.seajob.net +. spanroms mumbl tetJuy 2003 QD To The Readers ... Life must be lived the way, it comes has passed and the future which shal follow are no mare than, fleeting dreams, An individual who relishes the present moment finds a space to sit and contemplate. To him/her the mystery of how and why people behave the way they do, Lnfolds itse. Although people can fool the woridinto believing their fabricated persona, those whe live in the moment perceive each gesture, expression, and posture and know thetruth Ee ‘moment, as we live It, isthe only reality. So, the past which What differentiates such a person from the rest of the world? Itis his/her determination tobehold each moment asit comes. Experience lies in the mind of the one who ponders. To experience is not to mindlessly cdo numerous things throughout life, but to feel and contemplate those numerous experiences simultaneously. We often blame others for confit in our relationship with others, but when we embark on the journey of contemplation, we realize our own shortcomings and mistakes. The key to living s keeping our mind open, letting experiencesin, and reflecting on them. Aclosed mind sa sign of ‘3 numb mind. [An open-minded person stays grounded in his/her reality. This grip on reality enables people to accept that the essence of who you are is never lost. Even if one goes to the length of putting on a deceptive appearance, in the end, his/her true self shall reveal itsel lke the sun does. Despite being hidden in a cluster of clouds. However, it sin our hands to make the mast effective use of our essence to reach our dreams. Similarly, you want to achieve considerable success then youshould make the best use of allthe suitable qualities and skills within you. Ifyou constantly compare yourself and focus fon other people's success, you will fall to reach “your full potential’. Therefore, get inspired not by what people have accomplished, but by how they have achievedit, Being the best version of yourself means patiently overcoming obstacles on the path and learning from them. Constant self-doubt in difficult times will impede your success. Everything in this world cannot be achieved in a hurry, every journey is a process, and the journey we take to atain our goalsisthe most critical one. There areno sidesteps to experience success, especially whenits achieved through faic means. Hence, life must be lived the way it comes. If you devote yourself totally toit,itwill open the door to your aspirations. God Bless You Roni Abraham Editor eo TNO) MASTER, C/0,2/0, 3/0, €/E,2/E, 3/8, 4/E, ETO (I/0) ELECTRICIAN, BOSUN, A/B, OILER, MECHANIC & COOK “TOP URGENT REQUIREMENT FOR CATERING PROJECT ‘CAMPBOSS, CHIEF COOK, COOK, SOUTH INDIAN COOK, BAKER, GS (MESSMAN/LAUNDRY MAN/GALLEY ROY) Pe emu A a ory ea rere eae eI MASTER, C/0,2/0,C/E, 2/8, 3/€, ETO (1/6), ETR (Il/7}, CRANE OPERATOR, BOSUN, |A/B, OILER, MALE NURSE, RADIO OFFICER, CRANE OPERATOR, SAFETY OFFICER (DRILLING EXP), RIGGING SUPERVISOR. "ADDRESS: 3.201205, SA SANGAM, PLOTNO 3, SECTOR-15, CBD BELAPUR, NAVI MUMBAL ‘TELEPHONE: 22-4162 6164100 LINES} Fax: 022-2756 0096 E-MAIL: rene odyagimaninginincom WEBSITE: sys sbiping com HAL OFFSHORE LIMITED 969, 213 Arum, Noa Hata Coryad Man Ahern ‘Aner (Maro 400058 ‘1912262160200 | Ema ofoobsohone com Mumbai Based Offshore Shipping Company Urgently Requires ‘The Following Officers For Their Multi Support Diving Vessels Operating At Mumbai High Oil Fi Master (FG), Ch. OFF (FG), 2nd OFF (FG), Ch. Engr (MEO CL-D, ‘nd Engr. (MEO CL-ID, and ETO holding Indian Certificate of ‘Competency having worked fora minimum of 180 days ‘onboard Diving Support Vessel fitted with Saturation Diving Equipment: Also, require all rank of Officers and (Crew holding Indian or Panam: Certificate of Competency with suitable experience on Offshore Support Vessols may also apply — for placement on board Platform Support Vessels AL CANDIDATES SHOULD PREFERABLY HAVE LATEST POLICE CLEARANCE CERTIFICATE We offer Attractive Wages, Short | Long term contracts and regular placement with all Indian Crew and Cuisine. Kindly apply in person or email your Resume to: Email: [email protected] WhatsApp: +91 99209 02017 / 99877 07725 / 86555 59458 Phone: +91 22 6216 9200 Log on to : www.seajob.net @o Mumbai, 1st July 2023 SmANoJOB MASSA Maritime Academy ‘(A unit of Maritime Training & Research Foundation) Se eee ee ete 5 mari ACADEMY IS LOOKING FOR FULL TIME / VISITING NAUTICAL FACULTY {Bie COC os ast (0) wth 1 yeu eonmand expiant ost 18 mo Cot Titles verve alter ining th it CO lan than 5 yar 2) Salary lle wb commute wh ou experience and ep the Bald. 3) TOTA x VICTCourve Catia) TSTA cou fr SnaatrTanars pala Mate nove ulin the eligi tera con apy ora ha contact 4 ment aed above Location: MMA as Mumba (20 - Blu) Forward you CV to: pncpalnna@ygnaleum mammal Pmaes ine ‘MMA Ghat Tamtchenalpicipel massa ne / mahonnarSrase inet ‘Al GRADING (OUTSTANDING BY NKK) ELIGIBILITY CRITERIA, AVAILABILITY OF SEATS TO BE VERIFIED FROM MASSA WEBSITE OMP E ATOR COUR course | FEES oURATION COMMENCEMENT) WAX. | counse | FEES |DURATION oo MAX. CAPACITY) ‘Asm —_[Rs.33,0001-|1.5Months | 01/07/23 03/07/23, 06/07/23, Mate Phase il Rs. $9,000¢-| 3 Monte | aworms ERS (OPT) | Rs.7,500-) 3Days | 17/07/23, 2000723, 12, 24i07128, 1107/23 Mate Phase—I| Rs.51,000/-| 3Months | 15/09/23, [Second Mate [ Rs. 36.000-| 4 Months | 150823 ERS (WGML) | Rs. 9,500-| 5 Days 010723 STPCTO [Rs 90007 | 10 Days Roc |-Rs.100004) s0Days | 100729 STPOTO |Rs.9,000- 10Daye | 040023 ARPA Rs.6,500/- 5 Days | 03/07/23 STPGTO Rs, 9,500/- | 10 Days 21/08/23 $50 [Rs 3.500: | 3Days | 170723 cops | s.11,000., SDays | tio7m9 [TERENCE Rs, 30000-) Says | ovrracest Tacha RANsco | Rs.10,500/-| Days | 10/07/23, 2407/23, game’ |R8.16000| Days | 10/7123, 2407/23 SHMs | Rs.22,000- Days 208/23 ieceeicwont |Rs.18,000/-| 10 Days sede Cae ps)| LCHS (OIL) | Rs. 12,500) SDays | to/07/23, 2407123 Spwvesnfoe |Rs. 26,000/-| SDays | 03/07/23, 17107123 ‘ALL COMPETENCY MODULAR COURSE DATES ARE AVAILABLE ON MASSA WEBSITE Go to MASSA Website, click on APPLY NOW, it wil direct you to MASSA Admission page & follow the steps as displayed. Contact Details: 022 - 27574320 | 27562755 | 27574279 | 47762574 | 9619504433 Emall: [email protected] NATCOM EDUCATION & RESEARCH FOUNDATION, GURGAON | PSL Plot No. 496/61, Opp Orient Beech, New Hero Hons Chowk, on eeauest r EIT onde core 2 0 ete sssreoy, sso sania, ass, 8560055 8500S COST CO "who ino1 20065 € et couchoclinggesteanedcom PSutese exist | aT oo ine aking nate: won cram 2 Yon [svi | [9 [sc Ste eon oo ee | ce a ra ROC 30 DAYS —feeea ee fever Fite sme) | ro SUAVE 3 —weotrevasst 23 fore Eee 3 BeDIs SDAYS Z| 3 fear a 4 ‘cuss a4 bays [aetna soe | 2 5 RANSCO ‘DAYS fasinates —| 22S cs 6 Medical Care 10 DAYS ita ie 300 |e aa [To 7 Medical Care Refresher 2DAYS ee Soe [eon Bw =| Medical First Aid (MFA) ‘DAYS fas Sas —| 13h bar 2 | MPA Refresher 1 DAY fone ws —| fran Ty i ‘CHEMCO To DAVE a a wom | | 28 ASCO 10 DAYS ‘ou 287 an xl Yas ‘Gasco ays Soir sertenggmtcon | yy Training (Basie STCW) | DAYS | [SOTA ALAN NOUV NSE 1 STSDSD 2DAYS TTS] 15 PssR [aay Suemea | 1M 16 _|Vertical Integration Course For Trainers (VICT)| _10 DAYS te (ar Part-B Medical Care 2DAYS afore. ans | [ae wnaeroe 18 | Part Refresher Training For Medical Care | 1 DAY eC EL | 39 Part-B Medical Fret Aid (MEA) DAY Ione Some] pa Tar 20 Part: BMFA Refresher DAY ows Eos | [30 [FF ios 2 Part-B (BST STCW) 2 DAYS 3 fae Bee | faa tr 22_| Crisis Management and Human Behaviour | § DAYS 2h oaaoie —7o — a a Monge Training | DAYS aca a I = Invites Applications From Masters And Chief Engineers For Posts Ot Fa Pereira nace ete Log on to : www.seajob.net + spavaroms mumble July 2003 QD ihe FSUI chase to celebrate the Day of Seafarers with active seafarers, retired seafarers, and trainees on the 25th of June 2023. FSUI made the rate the Marine PRESENT, AND Transport Workers Federation, CITU, ® and the Kolkata Port Authority their support and jation for seafarers. A musical performance and cultural program were heldat"Nabik Griha Samity" to kick off the festivities. Participation was widespread despite the weather J Fatipant ined Bankim Chania ati, the President of the WTWFL Navendea ap te Vie President fhe FSUI, Prashant Nandi Chaudhary, the Vice Presi the CITU, Faiyaz Ahmed Khan, Jacob Clint, and others Hundreds of seafarers became part of the celebration. The speakers presented the memento to the honorable Guest. Along with that they also distributed umbrella with a prnt of FSUI, CITU, and ITF to the participants and to the Seafarers Which were followed by delicious foo, and melodious music accompanied by Well-wishes to the families of seafarers as well a8 our courageous sailors who represent us in international shipping, Programs were successful because of the involvement of the maritime fraternity, port seafarers, and union Log on to: www.seajob.net @ Mumbai, 1st July 2023 SmANoJOB Ss SHIPPING NEWS THE COMPANY OF MASTER MARINERS OF INDIA, NAVI MUMBAI, CONDUCTS AN ESSENTIAL TECHNICAL SEMINAR ON CYBER SECURITY AND STATEMENT OF FACTS! 1p 10th of June 2023 at the IMEI House, Navi Mumbai, CMMI conducted an interactive technical seminar on the important subjects of “Cyber Security in Shipping Perspective and Statement of Facts” - Importance and Criticality. The seminar commenced with registration, refreshments along with introductions. Soon after, the attendees were led to the auditorium to commence the event onschedule. Capt. Yashoverman Sharma, Master of Ceremonies, provided an Introduction and special welcome to the Honourable Chief Guest, Capt. R. K. Muduli, Nautical Advisor to the Government of india, Directorate General of Shipping, and Guests of Honour ~ Capt. Girish Phadnis, Chairman of MASSA and Capt. Mukesh Sharan, Vice Chairman of FOSMA. This was followed by the bouquet presented to Capt. R. K. Muduli, Capt. Girish Phadnis, and Capt. Mukesh Sharan by Capt. Nand. K. Sah, Chairman, CMMI (Navi Mumbai). Capt. Nand. K. Sah then provided the welcome address for the special guest as well as the panelists and attendees. In his talk, it was highlighted that why these two topics were considered crucial and shortlisted for this seminar. Brief but, critical addresses were then made by Capt. R.K Muduli followed by Capt Girish Phadnis and Capt. Mukesh Sharan, The seminar was then directed toward the first panel discussion of the seminar, The Chairperson for the session, Capt. Viraf Chichgar, (Head of Fleet Management Training Institute), introduced his co-panelists, CA. Lokesh Chaturvedi, (Managing Partner, Chaturvedi & Associates) CA. Jignesh Thaker, (Executive Director, Cysdat India Pvt. Ltd.) and Capt. Gurmail Singh Chahal, (Sailing Master, Norden Synergy). After the brief introduction of the speakers, Capt. Viraf Chichgar commenced the presentation and panel discussion on the topic - Cyber Security. There was 2 healthy discussion between the panelist on not just cyber risk but how for years, the maritime industry has been exposed and exploited in this perspect. The panelist not only spoke about these risks to operational technology on ships and information technology ashore but also risk posed both to corporates , individuals as well as mitigation for the same. Avariety of cybercrimes were discussed- ransomware, illegal remote control of critical ship systems, spoofing and jamming, phishing, cyber profile impersonation, and to the ‘magnitude of damage each of these attacks can bear. There was a consensus not just between panelist but also the attendees that there is strong and urgent risk to the industry in this concern, and a lot of attention is desired on the same. Capt Chahal gave a realistic picture of current situation on ships, the practices, and procedures and what would be the requirements in upcoming future. CA Lokesh and CA Jignesh provided wholesome of awareness and tips to the audience for simple procedures on how to be Cyber secured. The panelist also thanked Capt R. K Muduli about the steps DGS is taking to strengthen Cyber security training for seafarers. The session concluded with mementos being presented to panelist by Capt, Dilip Ojha. After a minuscule refreshment break, the next session begun ‘with Capt. Yashoverman Sharma, introducing the Chairperson of the session Capt. Rahul Bhargava, (CEO of Seros Shipping Pvt, Utd.) who took the lead and invited his Co-panelists Capt. Sanjeev Buckshee, (Managing Partner, Allianz Bulk CFR8) and Capt. Vijay Kumar Sharma, (Director, Elite Offshore Pvt. Ltd.] The panelists commencedan in-depth and very knowledgeable discussion on the topic, “Statement of Facts- Importance and Criticality”. The discussion involved an introduction of the subject, the importance of correct timekeeping, vessel activity background, the significance of detailed SOFs, the example of typical disputes and their outcomes, Laytime computation and related terms, Commencement of Laytime, Categories within Laytime, Exceptions within Laytime, methods of Calculation. There was a detailed discussion of three cases where the decisions and outcomes of the various courts were discussed and debatedin depth = ay We): S CTU ee mame boi This session brought outa lot of meaningfulandinsightfulQ&A. ‘As ranging from currentscenariosaswellas future scenarios for e.g., when a mishap occurs due to emission norms, vessels in berth would be using shore power and what would be consequence if cargo was stopped due to interruption of said shore power etc. The attendees were completely enthusiastic and well-breifed, Abundance of knowledge was been learnt ‘through the discussion with the esteemed panelist. The session was concluded with Capt Sanjay Goel presenting the panelist a *} SEANoJOB % Mumbai, 1st July 2023 ® token of CMMI's appreciation with mementos made to commemorate the event. To puta closure to the successful event, Capt. Sah presented a ‘memento to Capt. Yashoverman Sharma thanking him for his excellent handling of the event as Master of Ceremony. This was followed by a vote of thanks provided by Capt. B. P Singh, (It. Secretary CMMI Navi Mumbai). The event concluded with a sumptiouslunch. A COMPREHENSIVE AND WELL PRESENTED WEBINAR ON “HAPPENINGS AT MSC 107” ever Allow Distances To Stop You From Learning — CMMI conducted the monthly Lecture on the 17th of June 2023, through Zoom Meet. The meeting began with an introduction by Capt. Sasikumar, CEO of, CMMI Who warmly welcomed the Speaker of the section - Mr. Arvind Natrajan, AFNI, MCMM (INDIA), Master Mariner-‘Senior Marine Adviser, CMMI member, and former UK PSC Officer’ along with the other participants. They also made a statement “The participant is not only limited to CMMI members but also across the globe". The link for the webinar was constantly been updated by the technical team on Facebook and Youtube, jout any further cessation, they handed over the platform, ‘tothe speaker-Mr. Arvind Natrajan. Tomake the Webinar more engrossing and comprehensible, He made a precise presentation where each slide had an Agenda item and a brief description of it. The topics discussed were, Decision of Other IMO Bodies, Development of a goal-based instrument for MASS. Development of Further Measures, To Enhance the Safety of Ships Relating To the use Of Fuel Oil, Formal Safety Assessment, Human Element Training And Watch Keeping, Ship System And. Equipment, Navigation, Communication And Search And Rescue, and Work Programme. Furthermore, Capt. MP Bhasin read out the queries posted by the participants in the comment and had a quick confabulation aboutthem, They concluded the explanatory webinar by calling upon Capt. Shiv Halbe for delivering a miniscule vote of thanks to the speaker for squander his precious weekend morning and other entrants for joining the webinar. TITANIC SUB DESTROYED IN ‘CATASTROPHIC IMPLOSION,’ ALL FIVE ABOARD DEAD deep-sea submersible carrying five people on a voyage to the century-old wreck of the Titanic was found in pieces from a "catastrophic implosion" that killed everyone aboard, the U.S. Coast Guard said, ending a multinational five-day search for the vessel. A robotic diving vehicle deployed froma Canadian ship discovered a debris field from the submersible Titan the seabed some 1,600 feet (488 meters) from the bow of the Titanic, 2 1/2 miles (4 km) beneath ‘the surface, in a remote corner of the North Atlantic, U.S, Coast Guard Rear Admiral John Mauger told reporters. The Titan, operated by the U.S.-based company OceanGate Expeditions, hhad been missing since it lost contact with its surface support ship on the 18th June morning about an hour, 45 minutes into what should have been a two-hour dive to the world's most famous shipwreck. Five major fragments of the 22-foot (6.7- meter) Titan were located in the debris field left from its disintegration, including the vessel's tail cone and two sections ofthe pressure hull, Coast Guard officials said. No mention was made of whether human remains were sighted. "The debris field here is consistent with a catastrophic implosion of the vehicle," Mauger said. Even before the Coast Guard's press e for SEAANDJOB Maga: conference, OceanGate issued a statement saying there were ‘no survivors among the five men aboard the Titan, including the company's founder and chief executive officer, Stockton Rush, who was piloting the Titan. The four others were British billionaire and explorer Hamish Harding, $8; Pakistani-born businessman Shahzada Dawood, 48, and his 19-year-old son, Suleman, both British citizens; and French oceanographer and renowned Titanic expert Paul-Henri Nargeolet, 77, who had visited the wreck dozens of times. "These men were true explorers who shared a distinct spirit of adventure, and a deep passion for exploring and protecting the world’s oceans," the company said. "Our hearts are with these five souls and every member of their families during this tragic time.” Search teams and support personnel from the U.S., Canada, France, and Britain had spent days scanning thousands of square miles of open seas with planes and ships for any sign of the Titan. Intense worldwide media coverage of the search largely overshadowed the aftermath of afar greater maritime disaster stemming from the wreck of a migrant vessel off the coast of Greece, killing hundreds of people. = ne log on to: www.seajob.net @ Mumbai, 1st July 2023 # SEANaJOB & SOUNDS FROMTHE DEEP ‘Mauger said it was too early to tell when Titan met its fate. Search teams had sonar buoys in the water for more than three days in the area without detecting any loud, violent noise that would have been generated when the submersible imploded, Mauger said, But the position of the debris field relatively close to the shipwreck and the time frame of the last communication with the Titan seemed to suggest the failure occurred near the end of its descent fon 18th June, The U.S. Navy separately acknowledged that an analysis of its own acoustic data had detected "an anomaly consistent with an implosion or explosion" near the submersible's location when its communications were lost. “While not definitive, this information was immediately shared" with ‘commanders of the search mission, a senior Navy official said. The Journal, citing unnamed U.S. defense officials, said the sound was picked up by a top-secret system designed to detect enemy submarines. In an interview, filmmaker James Cameron, who directed the Oscar-winning movie "Titanic and has ventured to ‘the wreck in submersibles himself, said he learned of the acoustic findings within a day and knew what it meant. "I sent emails to everybody | know and said we've lost some friends. The sub had imploded. i's on the bottom in pieces right now. | sent that out on 19th July morning," he recounted. Sonar buoys dropped by aircrafthad picked up some sounds on the 20th & 2ist of June that temporarily offered hope that the Titan was still ntact and that ts ‘occupants were alive and trying to communicate by banging on the hull. But officials said analysis of the sound was inconclusive and that the noises probably emanated from something else, “There doesn't appear to be any connection between the noises and the location on the sea floor,” Mauger said. REMOTE-CONTROLLED VEHICLES Robotic craft on the seabed will continue to gather evidence, ‘Mauger said, but it was not clear whether recovering the victims! remains will be possible given the nature of the accident and extreme conditions at those depths. "We will begin to demobilize personnel and vessels from the scene over the course of the next 24 hours," the admiral said, The search had grown increasingly desperate when the submersible's estimated 96-hour air supply hhad been expected to run out if the Titan were still intact, a countdown that proved irrelevant. The RMS Titanic, which struck an iceberg and sank during its maiden voyage in 1912, killing more than 1,500 people aboard, lies about 900 miles (1,450 km) east of Cape Cod, Massachusetts, and 400 miles (640 km) south of St, John's, Newfoundland. The undersea expedition to the wreck, Which OceanGate has been operating since 2021, cost $250,000 per person, according to the company's website. Questions about Titan's safety were raised in 2018 during a symposium of submersible industry experts and in a lawsuit by OceanGate's former head of marine operations, which was settled later that year. The sweeping search covered more than 10,000 square miles of ocean. The deployment of two specialized deep-sea robot vehicles expanded the search farther into the ocean's depths, where immense pressure and pitch-black darkness complicated the mission. The fate of the tourist submersible captured global attention in part due to the mythology surrounding the Titanic. The “unsinkable” British passenger liner has inspired both nonfiction and fiction accounts for a century, including the blockbuster 1997 “Titanic” movie, which rekindled popular interest in the story. SHIP USING BIO-METHANE FROM COW MANURE COMPLETES DEMONSTRATION TRIP apan’s Mitsui 0.5K. Lines (MOL) reports that working as part ‘of a group of seven companies, they have completed the first- ‘ever test of sailing an ocean-going ship on fuel derived from cow manure. The effort comes as the shipping industry is looking for additional sources and forms of bio-methane to reduce the overall emissions from operations. The advantage of this bio-methane fuel is that itis derived from available sources without increasing CO2 emissions and can be handled through the existing LNG supply chain. MOL reports that the use of LNG fuel is expected to reduce CO2 emissions by 25 percent over conventional fuel and through the partial use of liquified bio-methane CO2 emissions can be further reduced. The test was conducted with the first LNG-fueled ocean cargo vessel built in Japan, Placed in service in 2020, the 7,800 DWT general cargo ship Ise Mirai was built as part of a government- sponsored project to optimize combustion efficiency in LNG- fueled gas engines and supply systems. The vessel is 390 feet long and operates asa mini-bulkerin Japan's coastal trade. The project was first announced in February 2023 to test bio- methane derived from cow manure as amarine fuel. The liquefied SUR he bio-methane is made from a proprietary process developed by a company called Air Water. The biogas has been produced by cattle farmers and is about 60 percent methane and 40 percent carbon dioxide. The farmers are also using thisasa power source. ‘The gas is derived from dairy-owned biogas plants, liquefied at about -160°C, separating and refining its main component, ‘methane. The resulting methane can be compressed to 1/600th of its volume when liquefied, enabling t to be transported on a large scale, It is considered to be a carbon-neutral domestic energy source because itis made from cattle manure. AirWater started full-scale operations at its production plant in 2022, Engine manufacturer IHI Power Systems also participated in the trial along with Cenergy which carried out the bunkering ‘operation. The vessel is owned and operated by Kyoudou Kaiun, ‘MOL Coastal Shipping, and Techno Chubu in operation for Jera The companies plan to continue to explore the development of liquefied bio-methane as a fuel source to contribute to sustainable operations. LM RATA *} SEAvoJOB % Mumbai, 1st July 2023 oe MAERSK PLANS FIRST METHANOL RETROFIT FOR IN-SERVICE CONTAINERSHIP aersk, which has been leading the shipping industry in the efforts to adopt methanol as a marine fuel, is planning the next major step, the conversion of an existing vessel to dual-fuel methanol capabilities. The shipping giant reports that engineer work is underway and discussions with potential shipyards for a conversion expected to take place in mid- 2024, “Retrofitting of engines to run on methanol is an important lever in our strategy. With this initiative, we wish to pave the way for future scalable retrofit programs in the industry and thereby accelerate the transition from fossil fuels to green fuels. Ultimately, we want to demonstrate that methanol retrofits can be a viable alternative to new buildings,” sald Leonardo Sonzio, Head of Fleet Management and Technology at Maersk. ‘Maerskin 2021 placed the first orders with MAN Energy Solutions formethanol dual-fueled enginesto be used on containerships. As part of the order for the first methanol-fueled feeder ship, which is entering service later this year, Hyundai Heavy Industries, which already had experience with methanol engines working with (MAN, agreed to bulld the MAN B&W 6GSOME-LGIM (Liquid Gas Injection Methanol) type as part of the order. Hyundai’s Ship- Building Division followed the initial order with an agreement for eight MAN B&W 8G9SME-LGIM (Liquid Gas Injection Methanol) engines for Maersk’s follow-on order for the eight 16,000 TEU container ships due to start service in 2024. Maersk reports it has also been working with MAN on the requirements to retrofit an existing engine. MANis independently developing retrofit concepts including with Norwegian Cruise Line forthe company’s cruise ships. “We have explored the potential in retrofitting existing vessels with dualfuel methanol engines. Having teamed up with MAN Energy Solution, we are now ready to demonstrate how retrofitting vessels with methanol dual-fuel capabilities can be done,” said Sonzio. According to Maersk, replacing engine parts and thereby making the engine able to operate on methanol is“arather complex task.” ‘The conversion also requires elements including new fuel tanks, a fuel preparation room, and fuel supply system. So far, the industry has only attempted a few conversions of ‘traditional fuel oil engines. Hapag-Lloyd undertook one of the first conversions for a vessel that was designed to be LNG-ready but later reported that the high cost of the project made other conversions cost prohibitive. TOTE also delayed but is now completing its planned conversion to LNG for two vessels and work is also underway with MAN for the conversion of the first of two Matson vessels also designed for a conversion toLNG. ‘Maersk reports this will be a demonstration project to show the potential for methanol conversions and also provide critical information on the process. The company intends to undertake similar conversions on sister vessels when they are going for special surveys in 2027. Maersk’s goal is to make tangible results by 2030 in its efforts to align with the Paris climate accord and by 2040 achieve net-zero operations. BIG 3 KOREAN SHIPBUILDERS SEE ORDERS WORTH 136 TRILLION WON and Hanwha Ocean, three major Korean shipbuilders, have accumulated orders worth over 130 trillion won. Having secured a substantial workload, these shipbuilders are focusing on enhancing profitability and developing new types of vessels. I | D Hyundai Heavy Industries, Samsung Heavy Industries, According to the shipbuilding industry on June 20, the outstanding orders of these three companies in the shipbuilding sector ‘amounted to 707 ships and US$106.1 billion (136 trillion won) as of the end of last month. This figure excludes orders from other sectors such as marine, plants, and engines. The volume of work haas increased by 53 vessels and USS17.3 billion (22 trillion won) compared toa year ago. As of the end of last month, HD Hyundai Heavy Industries had secured a workload of 442 vessels and USS5S.6 billion (71 trillion won). Samsung Heavy Industries’ outstanding orders were 143 vessels and US526.4 billion (34 trilion won), while Hanwha Ocean had accumulated orders for 122 vessels and US$24.1 billion (31 trillion won). ample orders, these companies are all emphasizing profitability. They have enough orders to receive vessels scheduled for delivery by 2028 and do not accept items without profitability. Selective ordering has also led to rising ship prices. The Newbuilding Price Index from Clarkson Research, a price indicator for newly constructed vessels, has exceeded its historical high of 170. However, there remains the task of securing a workforce that has become scarce as orders have piled up. It’s also a burden that orders are concentrated in Liquefied Natural Gas (LNG) vessels and container vessels. I the market conditions of these vessels worsen, an order drought could occur at any time, necessitating the need for new opportunities. Currently, among the outstanding orders of 707 vessels ofthe three shipbuilder, the proportions of LNG vessels (253 vessels, 35.8%) and container vessels (245 vessels, 34.7%) exceed 70%, The three shipbuilders are expanding their recruitment and increasing investment in research and development for eco- friendly vessels. HD Hyundai Heavy Industries is making strides in the market for methanol-propelled ships, considered the next- ‘generation eco-friendly fuel. Among the 87 methanol-propelled vessels ordered worldwide, HD Hyundai Heavy Industries has secured construction contracts for about half, or 43 vessels. Samsung Heavy Industries and Hanwha Ocean are also developing methanol-propelled vessels, as well as hydrogen and ammonia carriersand carbon dioxide carriers. Gn teen e Mumbai, 1st July 2023 + Si4ucJOB & M.I.N.D Mindset Importance Network Directioi THE INTERCONNECTEDNESS OF GOOD SLEEP, OPTIMAL MENTAL AND PHYSICAL HEALTH Jeep is @ fundamental aspect of human existence, playing a {crucial role in maintaining overall health and well-being. The quality and quantity of our sleep have profound impacts on both our mental and physical health. This essay explores the intricate relationship between good sleep and optimal mental and physical well-being, shedding light on the various ways in which sleep directly influences our cognitive functioning, emotional regulation, immune system, and overall physical health 1. Cognitive Functioning and Mental Health Quality sleep is essential for optimal cognitive functioning During sleep, the brain consolidates information, processes ‘memories, and repairs itself. Adequate sleep enhances attention, concentration, problem-solving abilities, creativity, and decision” ‘making skills. Conversely, sleep deprivation can impair cognitive function, leading to difficulties in learning, memory retention, ‘and cognitive flexibility Moreover, the connection between good sleep and mental health is undeniable. Sleep disturbances, such as insomnia or sleep apnea, have been linked to an increased risk of developing mental health disorders like anxiety and depression. Sleep deprivation alters neurotransmitter levels, leading to imbalances that can exacerbate or trigger mood disorders. Prioritizing good sleep habits, therefore, becomes an essential component of mental health maintenance and therapy’ 2. Emotional Regulation and Peychological Well-being Sufficient sleep plays a vital role in emotional regulation and psychological well-being. A lack of sleep ean significantly impact, ‘mood, causing irritability, impatience, and emotional instablty Emotionally charged situations hecome more challenging to navigate, as sleep deprivation weakens our ability to regulate ‘emotions eflectively Furthermore, chronic sleep disturbances are associated with an increased risk of developing psychiatric disorders, including bipolar disorder and anxiety disorders. Sleep deprivation can heighten the reactivity of the amygdala, the brain's emotional center, while simultaneously weakening the prefrontal cortex’s ability to modulate these emotional responses. This imbalance can result in heightened emotional reactivity, decreased emotional resilience, and an overall decreased sense of well- being. 3. Immune System Functioning and Physical Health Sleep is intimately linked to our immune system's functioning, playing a vital role in maintaining overall physical health. During sleep, the body produces and releases cytokines (proteins rere cn SEA\OJOB ee if essential for regulating immune responses), promoting tissue repair, and defending against infections. Sleep deprivation disrupts this delicate balance, compromising immune system functioning and leaving individuals more susceptible toillnesses. Moreover, chronic sleep deprivation has been associated with an increased risk of various physical health conditions, including obesity, diabetes, cardiovascular disease, and even certain types of cancer. Sleep deficiency disrupts the body's hormonal regulation, leading to imbalances in appetite-regulating hormones like leptin and ghrelin, This disruption can contribute ‘toweight gain, insulin resistance, and metabolic dysregulation 4. The Importance of Sleep Hygiene and Strategies for Optimal Sleep ‘To ensure good sleep and its associated benefits, it is essential to prioritize sleep hygiene. This includes establishing consistent sleep. wake schedules, creating a comfortable sleep environment, avoiding stimulating activities before bedtime, and practicing relaxation techniques Creating @ routine that promotes relaxation and signals the body to prepare for sleep can greatly improve sleep quality, Additionally, practicing healthy lifestyle habits such as regular exercise, maintaining a balanced diet, managing stress levels, and limiting the consumption of stimulants like caffeine and alcohol can positively impact sleep. Seeking professional help for addressing underlying sleep disorders or mental health conditions that may contribute to sleep disturbances is crucial for optimizing sleep quality and overall well-being, Conclusion Good sleep is an integral part of maintaining optimal mental and physical health. It plays a significant role in cognitive functioning, emotional regulation, immune system functioning, ‘and overall physical health. Recognizing the importance of Prioritizing and nurturing good sleep habits is essential for promoting well-being and preventing the development of various health issues. Adequate sleep allows the brain to consolidate information, process emotions, and recharge, leading to improved cognitive abilities, emotional resilience, and overall ‘mood. Furthermore, quality sleep supports a robust immune system, reducing the risk of infections and chronic diseases. By understanding the profound interconnectedness between good sleep and optimal mental and physical health, individuals can ‘make conscious efforts to prioritize sleep as a vital component of their self-care routine, unlocking the benefits of a well-rested body and mind, RE ak with a health professional Log on to : www.seajob.net The future bang i ‘seasons Mumba tet Juy 2003 OUR FORECAST to those who believe in the beauty. of their dreams See) Youre fre iis force hat inspires yout be ceatve passionate, and energete. Itgives you the wlpower 0 Fever give up despre al he chalonges you face ine. Jand if not you wil always be dscontentod. As” an entrepreneur at heart you wil exeal in businose, Jentenarenent and sper. Be careful wen comes 6 health wouldhelp nmainiaring our energy iovalend Reap you ecve and ft ave an fe afr Ares, Your ory energy wil avact potontal sutors and those Steady ina latorship wil experience @ deepening conection wthther paiax eee) Terzons you hove an exceont cre’ as. an one. mow dn a gardener Your ey cate caret fie aaced ‘o be atoniva and get expert Suggelions blore making a aor nvesiihtin sare rte Mata pate an uray ah Phys aetiites” Dor! ignore neat ats "Take roments ts recharge and ‘bres. deep Yeull be Suipreod or puch more yuo abl toaccompisn wih fear mind. Your partner wil apprecse Te xa enton and aecier ou gy 9 ‘commanieate openly ln Shave your tought and foe ecpenyur contest and Seen our es “ou shoudoke wor ona promt bsls ‘bmanago he waren ono woul Siggestee fo be prepered forthe Bring projet, Wr aviv wt Bo Improved. touwilperrm excelent, insame andompettons The sprit inning. wil Revease, Varoua skew be competes icy Yo bre requsstad take 9 sal rose from your busy schedule and ve Some eltxed omens or yoursel “he can ive suppor you 1 have gece heal. the persmance {provein emotions matters vet express your troughis. You have apy tees wth your loved ane. ‘steno portend concen, ar Sepoy vouwai nave uiphow he eho srdclacetoyo! Cte sr You will continue to Improve in work ‘Management You wil cen excelent Dosinass proposals. 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Ty {o be humble and resove the sues between you and Your partner Some of you might also get into # secret, tbve featensnio Uncertanding ands tne key to 2 apy ratonani. rr er re Virgo (aug 24 Sept 22) thas been predeted that commament nd the deacine will bo crucial facior in tho workpac0. To avoid boing a Workaholic oF experiencing stress from a heavy werkload, you must porize your tasks. You might Feceive nancial assistance from your sibing. You wil have the opportunity to make money whi traveling. Be Careful hen diving. To sty heathy in his phase, ry to include both exeroae ana a balanced cet. Heath-ee, things ar favorabe. Try spending more te wih your famiyandparnerfertnebatermentoftheton. Youll into yout loved anes abou siguficant events You'l go ‘onexcurslone andhavefun Yourlovedones wll cometo trust you. Yul cany out your obbgatons,You'l make {00d progress. In romantic relationships, desired ossioives wil preset themeeNes, You prove bath Your suooess an emotonil tabi. YoU! continuo ave a sharprind. Mutua ust wl gow a. resu Th cafor new assignments orintabves Due bo delays and challenges, you mit need to make some extra efos fo ensure a success concision. i Yyouhavoto putin extahour of wrk irish he projocts that ore on hol. cot whouthestaton an wth al of your heart. you perform postively cng ts ie, you Imght come asrose some nice asming chances and Be Sb. to accurate some exra cash resources. Leste willimprove, Your persona willbe active. Take care of your health. Enhanes personal grooming. Dat and ution wilbe excellont Those of you who are wating to Stara now relationship need to wa forthe fst phase However tings liga aeording tour avetin Your Relationships wil improve. Maitainalflecion with evernone. Desied proposals will bo roceWvod, Take responsibly foriovedones. inthe Log on to: www.seajob.net Scien) nal and phone converatonsreisingtone worsce| Shruldbe andes wih extere caution Ty tobe pate ‘e'voidmaking mites wnen concluding any contac shout your pose of employment, There ay be some bates a to pinetary part ut twit et reve the ow. jrdagingmvihy Invostmants without prop on or you er, Vur ers rah realy rig outve reais and ga. Get» balanoed lt Tha ea Fp you te romain Healt and produciv. Meroe wil Be somenhal chalegng at the begining. But Traduay, te impact of planets wil fahate-good Eommunaton an understanding. Eee) You wil work telesey and be very focused on your goats Buln te end, you wil ony recoWe quarter fetumoraltne ard wots Oon loss nape, Work herder wth determinaton. There can be some ety stunts ‘around tha bogring of he financial vestments ‘may rage extra caution, Take xa precauons wha out behind the wel nd ahways any te ‘you, Ba tte ngs mht ep keap ou requirements. Get slong with your spouse dont msundersianaing an he bond (ie ee ‘Your Mard work and desiaton are tna paying ot Capron, Your cares eon a Upward acon. ad opportuni fr ‘growth ane sevancement are wit Teach, Koo) pushing. yoursel and ‘Stepping out of your comfort 2one to reach your fil potent. You wi be ‘work on new money generating idaas and inplemansng theca iseas Pay alonon to heath Koop exec Ups scheduled. Marian 8 routne. any wi increase relatenchps. alnan ive ane atocton Usten the doses of your loved nes Koop your promises, Frionds. wil bo tpporve Think bolore specking Respoc eialersips. Liston fo your strong Work un palenea,Avld boing Eee The Aquarus-oom ean go on to become cexcoptonal scientists, as they can analyze and concentrate for long hours. They can also do won arse purus Law is ancther tals thay can pursue and find expected success, Aquarian are kly to have a sioke of financial luck 50 Keep your eyes and ears open for potential ‘opportunites You're ily long energized and road) totacklo new ness goal You seam have vested Sotiedthatmay notbeinthemoodtotalktoyourloved ‘ne. Neglecting your partner cannot give salstactionin| yourlovale ee Youvil ind youreel partionngyourtme equaly,.and Rest arcured ini good deeds always get pad back in tangle or intangible form. Deals win inlernatonal cliente might bo succosefl. Your harcseope prods that students who paricpale in sports might expect Success. Do tol skip your reakast and have Your ‘meals the usval ime. Pisces you are n areal shape physically and mentaly, witha stg eense of iat Sind wellness. you had relationship prebioms Boor fetting mari, things wil get better. 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Siro Hae Conta! varie rarandar Gisness Par Fon mba 007 Erol scoginaamcaneyoinoet SEASPEED MARINE SERVICES LLP ‘ioe No ABDI Bh Fee Shon Soop mot Crwiseaspoeain ‘obstwnseanpe “ines Sat, dre Kata Ros Eat Mannragstpdag.con ‘obstawmwsippra con suuaeranggences Se een Log on to : www.seajob.net SEA\JOB ‘THE NO. 1 SHIPPING MAGAZINE ‘a Foor, Space 912 ore Brand enteritis ruse eramaemenn a See aE itn SYNERGY MARITIME RECRUITMENT Er tebedsyneraymenning com ‘Shes Neste a, SFr Monarch Pa, Paivare Lire Enotes cn pager nen Satara sees Son nce eaamerccen Sewn tov 12, Devoe Bear Roan, Emad: heataetancorm mae sess peat rer ae ee i THOME NDIA Pv*. LID, eins 18 Salar Cegorata Par EXMAR SHIPMANAGEMENT INDIA PVT. LTD. ‘Technical Superintendent _* HSEQ Officer * Fleet Personnel Officer Interested candidates may please apply on ‘[email protected] or [email protected] SHOOLIN SHIP MANAGEMENT PVT. LTD. We invite applications for following jobs in our office in CBD Belapur: + Fleet Personnel Manager + Crewing Managers Email [email protected] / crew@shoolinship com 91 22 4964 9438 /72 MARSHAL SHIP MANAGEMENT PVT, LTD. Required Urgently Recruitment Executives To Operate Out OF Chennai. Candidates Must Have Minimum Twa Years Experience In A Similar Postion. Interested candidates may apply on: [email protected] AG. MARITIME PRIVATE LIMITED * Account Executive ‘¢ Manning Documentation Executive (1-2 year experience minimum) Please share your updated CV at [email protected] SHIPPING COMPANY - DIRECTORY + snanroms mumbl tet suy2003 wwnw.seajobnet THENO suupPtNG WEBSITE ‘oN SHIPPING PVT.LTD, ‘den eas Mumbai 0 072 WALLEM SHIPMANAGENENT (oi Pv ro. Frou eegcamemanonagcon re nun 58 Eira RECRUMBONGstor con Tol 01 22-0G084088 | 47496687 mat: mnbageisaremartine rt Sr hsradne Vea) Road Aner ast Et wanrborvecrdtnetgulneencon Enel cewegehton natn. 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INING SUPERINTENDENT ‘We are seeking an experienced and well-qualified person who meets ‘our following requirements: ‘Class | COC holder with 2-3 yrs sailing experience as Chief Engineer. ‘¢Age less than 50 years, ‘*Open to candidates with no prior shore experience but with keen interest in manning and crew training, however 1-2 yrs experience in similar profile would be an advantage. ‘Job entails crew recruitment, placements, manning operation and in house taining of ship stat ‘¢Should be willing to travel out of office for ship visits CONTACT : [email protected] ‘@ MANNING SUPERINTENDENT ‘We are seeking an experienced and well-qualified person who meets ‘our following requirements ‘Master, Chief Officer of 2nd Engineer ‘¢Age less than $0 years ‘*0pen to candidates with no prior shore experience but with keen interest in manning and crew training, however prior experience in similar profile would be an advantage. ‘Job entails crew recruitment, placements, manning operation and in-house training of ship staff ‘¢Should be willing to travel out af office for ship visits. CONTACT: [email protected] (TW RR Oe Log on to: www.seajob.net eo Mumbai, 1st July 2023 + Si4ucJOB & BENEFITS OF CYCLING FOR YOUR BODY AND MIND simple bieyele ride is not only joyful and a stress buster but can also work wonders for health. A fun way to lose weight and manage chronic diseases, riding a bicycle ean help improve your heart health and muscular strength. $ have proved that cycling can help alleviate depression, anxiety, stress and elevates mood by releasing happy hormone. Cycling also helps keep the lower body joints healthy: ‘The low-impact activity can also benefit people with diabetes as it helps manage blood sugar levels, and also improve cardiovascular health, reduce blood pressure, and keep weight in check, whieh are risk factors for diabetes. By incorporating cycling as ahhobby into our life, we can multiply Jour joy as well as health quotient manifold, ‘There are many ways of keeping yourself fit and maintaining a healthy lifestyle, but these days a very popular way is eyeling, Cycling helps you to stay fit and is a fun activity. Tired of working out in a gym? Not everyone enjoys hitting the gym for a range of reasons from boredom to fear of judgment. But the good newsis there is no dearth of fim fitness activities like swimming, eyeing, dancing, rock climbing, sports, or hiking. that one ean do to lth, One can enhance their overall not only pursue these activites as hobbies but they are amazing for mental health too. Try eyeling as away of increasing cardiovascular endurance and isa low-impact form of cardio, Ithelps you stay in shape while having the benefits of working out amongst nature. Cycling is great aerobie exercise and has numerous health benefits ¥ Cyclingis good for beginners Riding a bicycle is fairly’ simple. Lf you have difficulty with a Je are a great alternative. If you're new to fitness or bouncing back from an injury or illness, you can eyele at a low intensity. As you get more fit, you ean increase the intensity or continue to eyele ata chill pace. Studies have shown sap the health benefits of cyeling, sot can hea great introduction forexer standard bieyele, bie iat even sedentary people n ¥ Improves muscular strength Cycling improves strength, balance, and coordination. It may also help to prevent falls and fractures, Riding.a bieycle isan idea lof exercise if you have osteoarthritis because itis a low-impact, exercise that places litle stress on joints. It drastically improves lower body strength as all muscles are being used repetitively. Asa result, gluteal muscles, calf, and quadriceps become toned. form Log on to: www.seajob.net ¥ Improves endurance It helps to improve endurance and build stamina and also] cardiovascular endurance. Your heart rate inereases during] cycling and your heart pumps blood more effectively. ¥ Mental health Cycling can prevent depression, anxiety stress and elevates mood by releasing happy hormones. This is due to the effeets of the exercise itself and because of the enjoyment that riding a bieycl| can bring. In addition to it, eyeling| RH 00 improves sleep It helps 0 build Sy new thought patterns and brings dilferent Kinds of changes in the| brain promoting a sense of calm andl well-being. ¥ Aids in weight loss Aun and wonderful w riding a bieyele for half an hour ean help you burn approx. 300 keal. Cycling is a good way to control oF reduce weight metabolic rate toexercise, as it raises your builds muscle, and| burns body fat. If you're trying to] lose weight, cycling must be combined with a healthy eating plan, cycling is a comfortable form of exercise and you can change the time nd intensity — it can be built up| slowly and varied to suit you. ¥ Cardiovascular disease and cycling Cardiovascular diseases include stroke, high blood pressure, and] heart attack, Regular eyeling stimulates and improves your heart, lungs, and circulation, reducing your risk of cardiovascular diseases. Cycling strengthens your heart muscles, lowers resting] pulse, and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function isimproved Ne ¥ Cycling can help people with cancer Cycling is fantastic addition to your eare plan if you have or are covering from can many cancer patients experience low energy and pain during treatment, so be sure to work with your eare team, listen to your body Howeve and exercise only if you're up for it. Cyeling can also help keep you lean and fit, whieh] may reduce your risk for certain types of cancer, including breast cancer. If you have breast cancer, stayin side effects of cancer treatment, including fatigue, and improve your overall quality of life active may help reduce ¥ Cycling is environmentally friendly Cycling is a great replacement for transportation options that involve sitting in traffic for extended periods,

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