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ACE-Chapter 13 & 14 Question Bank

This document contains 10 multiple choice questions about mind-body exercises, exercise and special populations from chapters 13 and 14 of the ACE personal trainer examination guide. The questions cover topics like classical and contemporary mind-body exercises, hormones related to the mind-body connection, precautions for exercise with diabetes, contraindications for exercise with asthma, differences between osteoporosis and osteopenia, and measures of exercise intensity for prenatal exercisers.

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352 views

ACE-Chapter 13 & 14 Question Bank

This document contains 10 multiple choice questions about mind-body exercises, exercise and special populations from chapters 13 and 14 of the ACE personal trainer examination guide. The questions cover topics like classical and contemporary mind-body exercises, hormones related to the mind-body connection, precautions for exercise with diabetes, contraindications for exercise with asthma, differences between osteoporosis and osteopenia, and measures of exercise intensity for prenatal exercisers.

Uploaded by

praveen
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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ACE –PERSONAL TRAINER EXAMINATION

Chapter Wise Question and Answer Guide

Chapter 13 & 14–Mind Body Exercise, Exercise and Special Populations


Question-1
Which among these are classified among the Classical (>200 years old) Mind Body Exercise
forms( Can be more than one)
A. Pilates
B. Tae kwan Do
C. Tai chi chuan
D. Tai chi chih
Question-2
Which among these are classified among the Contemporary Mind Body Exercise forms( Can be
more than one)
A. Alexander Technique
B. Native American yoga
C. Qigong Exercise
D. Hatha Yoga

Question-3

Two harmones of behaviour that bond brain and body together and play extensive role in mind
body response are
A. CRH-corticotropin releasing harmone
B. Growth Harmone
C. ACTH- adrenocorticotropin harmone
D. Both A and C

Question-4

Tai Chi is also known as _____________ .


A. Qigong
B. The medicine Within
C. Moving Meditation
D. None of the above

Question-5
Which are among the indications for Mind body exercises?

A. Hypertension
B. Low functional capacity( deconditioned individuals)
C. Type 2 diabetes
D. All the above

Question-6

For clients with diabetes,which are among the precautions to be taken before/during
exercise? ( Can be more than one option)
A. Avoid exercise if glucose levels are >= 250mg/dL and ketosis is present, or if glucose levels
are <= 100mg/dL
B. Avoid exercise if glucose levels are >= 400mg/dL and ketosis is present, or if glucose levels
are <= 50mg/dL
C. Avoiding injecting insulin into primary muscle groups used for exercise
D. Focus carefully on foot hygiene and proper footwear

Question-7

Is Asthma a contraindication for exercise?


A. Yes
B. No

Question-8

What is the difference between Osteoporosis and osteopenia?

Question-9
Which among these are 4 basic exercises for enhancing low back health(can be more than
one option)
A. Cat-Camel
B. Bird Dog
C. Modified Curl-Up
D. Side Bridge

Question-10
Which is the measure to be used to measure exercise intensity for a pre-natal
exerciser?
A. RPE
B. Heart rate
C. Either one

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