SDA Syllabus Ctd.
SDA Syllabus Ctd.
At the Sunset Dance Academy we aim to progress students by the upper age of the
class; however mastery and understanding of the movements and terms are needed in
order to progress to the next level. The age range of classes are a helpful guide, but a
dancer’s ability and development will be the deciding factor on class placement.
Facing Barre
• demi pliés
• relevé
• tendu, devant, à la seconde, and derrière
• degagé, devant, à la seconde, and derrière
Centre
• pointe and flex feet
• turnout, turn in
• stretching
• seated battements
• beginning coordination of port de bras and positions of the feet
• tendus- à la seconde, hands on hips
• plié, relevé
• sauté – echappé, 1st and 2nd position
• chassé à la seconde and devant
leaps (jump from one foot to the other)
walking with stretched feet and arms in demi seconde (ballet walks)
bourrées
bourré turns
marching
beginning skipping
Allegro 4-7
All the levels of pre/pre2/beginning ballet taught at a faster pace and introducing multiple styles
of dance at a faster pace; by invitation only.
Ballet Basics 5-7 years
Continued from beginning ballet, at a faster pace
Positions- 1st, 2nd, 3rd, 4th, 5th
Port de bras- 1st, 2nd, 3rd, 5th –working on 4th
Continued from Ballet 1 all terminology and movements must be mastered before moving to
ballet 3.
Barre- facing away from the barre (one hand on the barre)
• Plié- demi and grande 1st 2nd 4th 5th – basic port de bras
• Tendu- from 1st and 5th positions – arms held in seconde, progressing to port de bras
• Degagé- from 1st and 5th – arms held in seconde progressing to full port de bras
• Rond de jambe a terre- from 1st position, eventually introducing rond de jambes from 5th
toward end of level.
• Fondu- tendu, 45 degrees
• Frappe- (cou de pied) flex, strike a terre
• Developpé- to 45 and up to 90 degrees
• Stretching at the barre
• Grande battement- en croix from 1st and 5th position with port de bras
• Cambré in all positions
• Attitude
• Balance Retiré en relevé
• Balance Cou De Pied en relevé
• Petit battement
• Grande battement en cloche
Centre-
Adagio:
• Tendu with port de bras
• Temps lié – devant, à la seconde, and derrière with port de bras
• Arabesque – 1st and 2nd arabesque
• Balancé de côté, devant, and derrière with port de bras
• Single Pirouette from 4th, working on double from 4th
• Single pirouette from 5th
• Relevé and elevé in all positions
Petit Allegro
• Sautés in 1st 2nd 4th and 5th
• Changemment de pieds
• Echappé from 1st to 2nd and 5th to 2nd
• Temps levé
• Assemblé
• Glissade from 1st
• Soubresaut
• Coupé
Barre
• Facing away from the barre (one hand on the barre)
• Plié- demi and grande 1st 2nd 4th 5th – full port de bras
• Tendu- from 1st and 5th positions – full port de bras
• Degagé- from 1st and 5th – full port de bras
• Rond de jambe a terre- from 1st and 5th position
• Grande Rond de jambe en l’air- 45 degrees working up to 90 degrees
• Fondu- tendu, 45 and 90 degrees
• Frappé- (cou de pied) flex, strike a terre en croix with port de bras, double frappé
• Frappé- en l’aire , double frappé
• Developpé- working at 90 degrees
• Stretching at the barre
• Grande battement- en croix from 1st and 5th position with port de bras
• Detourné
• Cambré
• Relevé fouette (into arabesque etc.)
• Attitude
• Petit battement
Centre
Adagio
• Glissade from 5th and 1st positions
• Tendu with coordination of head positions
• Temps lié devant, à la seconde, and derrière with port de bras
• Tendu double
• 1st 2nd and 3rd arabesque
• Double en dehors pirouettes from 5th and 4th
• Classic ballet walks into arabesque
• Single pirouette en dedans from 4th and 5th
Petit Allegro
• changemment de pieds
• soubresaut
• sauté royale
• assemblé
• temps levé
• glissade from 5th (not changing)
• echappé relevé
Across the floor:
• tombé pas de bourré
• pas de chat
• saut de chat
• grande jeté with port de bras
• sauté battement
• piqué arabesque
• sissonne fermé and ouverte
• alternating chassé
• piqué turns
• lame duck
• soutenus
• waltz turn
Barre Facing away from the barre (one hand on the barre)
• Plié- demi and grande 1st 2nd 4th 5th – full port de bras
• Tendu- from 1st and 5th positions – full port de bras
• Degagé- from 1st and 5th – full port de bras
• Rond de jambe a terre- from 1st and 5th position
• Grande Rond de jambe en l’air- 45 degrees working up to 90 degrees
• Fondu- tendu, 45, 90 degrees, and above
• Frappé- (cou de pied) flex, strike a terre en croix with port de bras – double frappé
• Frappé en l’aire (cou de pied, en relevé)
• Developpé- working at and above 90 degrees
• Petit battement
• Stretching at the barre
• Petit Rond de jambes en l’aire
• Grande battement- en croix from 1st and 5th position with port de bras
• Detourné
• Cambré
• Relevé fouette (into arabesque etc.)
• Attitude
• Circular port de corps
Centre:
• Promenade in arabesque and attitude
• Positions of the body
• Temps lié
• Pas de basque
• Pirouettes double from 4th and 5th en dehors and en dedans; working on triples en
dehors
• Fouetté turns
• Attitude turns
• Piqué Pas de bourré (passé)
• Pas de bourré coupé
Petit Allegro
• Entrechat
• Sauté royale
• Changemment
• Glissade changing and not changing
• Assemblé
• Temps levé
Barre Facing away from the barre (one hand on the barre)
• Plié- demi and grande 1st 2nd 4th 5th – full port de bras
• Tendu- from 1st and 5th positions – full port de bras
• Degagé- from 1st and 5th – full port de bras
• Rond de jambe a terre- from 1st and 5th position
• Grande Rond de jambe en l’air- 45 degrees working up to 90 degrees
• Fondu- tendu, 45, 90 degrees, and above
• Fondu en l’aire (relevé)
• Frappé- (cou de pied) flex, strike a terre en croix with port de bras, triple frappé
• Frappé en l’aire (cou de pied, en relevé) , triple frappé
• Developpé- working at and above 90 degrees
• Developpé en l’aire (relevé)
• Petit battement
• Stretching at the barre
• Petit Rond de jambes en l’aire
• Grande battement- en croix from 1st and 5th position with port de bras
• Detourné
• Cambré
• Relevé fouette (into arabesque etc.)
• Attitude
• Circular port de corps
Terms and movements to be learned and mastered before going into Lyrical 2. Student will do a
variety of combinations in counts of 8 in the center and across the floor.
Warm-up:
• Positions 1st -5 th
• Demi plié1st -5 th
• Tendue from 1st • Piqué
• Battement tendue from 1st (at the barre)
• Elevé in all positions
• Relevé in all positions
• Port de bras
• Rond de jambe á terre (through 1st position)
• En Croix (front, side, back, side)
• Stretches • Lunges
• Splits Center:
• Saute΄ 1st, 2nd 5 th • Échappé sauté (first into second)
• Balancé (side, back, front)
• Pirouette en dehores – preps and single (tendue to 4th demi plié to passé)
• Chassé ball-change
• Contractions
• Isolation of head, shoulders, ribcage, waist, hips
Dancers MUST be enrolled in a ballet class at GPD. Terms and movements to be learned and
mastered before going into Lyrical 3. Student will do a variety of combinations in counts of 8 in
the center and across the floor.
Warm-up:
• Positions 1st -5 th
• Demi plié1st -5 th
• Tendue from 1st • Piqué
• Battement tendue from 1st (at the barre)
• Elevé in all positions
• Relevé in all positions
• Port de bras
• Rond de jambe á terre (through 1st position)
• En Croix (front, side, back, side)
• Stretches • Lunges
• Splits Center:
• Saute΄ 1st, 2nd 5 th • Échappé sauté (first into second)
• Balancé (side, back, front)
• Pirouette en dehores – preps and single (tendue to 4th demi plié to passé)
• Chassé ball-change
• Contractions
• Isolation of head, shoulders, ribcage, waist, hips
• Conditioning
o Pushups
o Pilates abs – series of five
o Hip Lifts/Squeeze
• hinges
At the barre:
• Développé
• Passé releve΄
• Attitude
• Relevé fouetté
• Fouetté prep and tour
• Arabesque relevé
• Attitude relevé
Warm-up:
• Positions 1st -5 th
• Demi plié1st -5 th
• Tendue from 1st • Piqué
• Battement tendue from 1st (at the barre)
• Elevé in all positions
• Relevé in all positions
• Port de bras
• Rond de jambe á terre (through 1st position)
• En Croix (front, side, back, side)
• Stretches • Lunges
• Splits Center:
• Saute΄ 1st, 2nd 5 th • Échappé sauté (first into second)
• Balancé (side, back, front)
• Pirouette en dehores – preps and single (tendue to 4th demi plié to passé)
• Chassé ball-change
• Contractions
• Isolation of head, shoulders, ribcage, waist, hips
• Conditioning
o Pushups
o Pilates abs – series of five
o Hip Lifts/Squeeze
• hinges
Warm up:
• Demi pliés
• Jumping Jacks
• Marching
• chassé 2x side, clap on count
• Body isolations
o Head looking up and down, side to side
o Shoulders up and down together, separate
o Hips shaking side to side
o Hip circles
• Relevé
• Basic Stretches
• Lunges
Continued from jazz basics. Student will do a variety of combinations in counts of 8 in the
center and across the floor.
Warm up:
• Demi pliés
• chassé, ball change
• Body isolations (head, shoulders, ribs, hips)
• Hip circles
• Contractions and releases
• Elevé
• Relevé
• Stretches
• Lunges
• Splits
• Around the world In the center and across the floor:
• Grande battements (front, side, and back, pointed and flexed)
• Grapevine
• Jazz hands
• Jazz square (box)
• Pivot turn
• Paddle turn
CENTRE
• Forced arch jazz walks (bent knees) (heels up)
o Add shoulder rolls
o Add hips
• Cross touch with arms (Jazz combo no arms)
• Pas de bourrée with arms
• Kick ball change
Warm up:
• Demi pliés
• chassé, ball change
• Chané, touch
• Body isolations (head, shoulders, ribs, hips)
• Hip circles
• Contractions and releases
• Elevé
• Relevé
• Stretches
• Lunges
• Splits
• Around the world In the center and across the floor:
• Grande battements (front, side, and back, pointed and flexed)
• Grapevine
• Jazz hands
• Jazz square (box)
• Pivot turn
• Paddle turn
• Conditioning
o Pushups
o Pilates abs- series of 5
o Hip raises/squeezes
• Stretching
• Counting music
CENTRE
• Forced arch jazz walks (bent knees) (heels up)
o Add shoulder rolls
o Add hips
o Add arm choreography
o Walking side (crossing in front)
o Turning direction walking backward
• Cross touch with arms
• Pas de bourrée with arms
• Kick ball change
• Single and double pirouettes en dehors
o Turned in
(Turned out learned already in ballet)
• jazz splits
• fish flop
• knee turns
Syllabus Dancers MUST also be enrolled in a ballet class at GPD. Terms and movements to be
learned and mastered before going into Jazz 4. Dancers will continue to execute movements
learned in Jazz 1 and 2, and add the following terms and movements in class.
Warm up:
• Demi pliés
• chassé, ball change
• Chané, touch
• Body isolations (head, shoulders, ribs, hips)
• Hip circles
• Contractions and releases
• Elevé
• Relevé
• Stretches
• Lunges
• Splits
• Grande battements (front, side, and back, pointed and flexed)
• Grapevine
• Jazz hands
• Jazz square (box)
• Pivot turn
• Paddle turn
• Conditioning
o Pushups
o Pilates abs- series of 5
o Hip raises/squeezes
• Stretching
• Counting music
Warm up:
• Demi pliés
• chassé, ball change
• Chané, touch
• Body isolations (head, shoulders, ribs, hips)
• Hip circles
• Contractions and releases
• Elevé
• Relevé
• Stretches
• Lunges
• Splits
• Grande battements (front, side, and back, pointed and flexed)
• Grapevine
• Jazz hands
• Jazz square (box)
• Pivot turn
• Paddle turn
• Conditioning
o Pushups
o Pilates abs- series of 5
o Hip raises/squeezes
• Stretching
• Counting music
Warm up:
• Demi pliés
• chassé, ball change
• Chané, touch
• Body isolations (head, shoulders, ribs, hips)
• Hip circles
• Contractions and releases
• Elevé
• Relevé
• Stretches
• Lunges
• Splits
• Grande battements (front, side, and back, pointed and flexed)
• Grapevine
• Pivot turn
• Paddle turn
• Conditioning
o Pushups
o Pilates abs- series of 5
o Hip raises/squeezes
• Stretching
• Counting music
Terms and steps to be learned and mastered before going into Tap 2.
Warm up:
• Ankle rolls
• Toe tap combination
Center Floor:
• Shuffle – (brush forward, spank back)
• Flap – (brush forward, toe down)
• Shuffle ball-change (brush, spank, step back step front)
• Paradiddles (jab/dig, spank, toe, heel)
• Hustle (toe, heel, toe, heel, toe, heel, dig or toe tap)
• Single military time step
o Shuffle hop step ball change
o Shuffle hop step ball change
o Shuffle hop step, shuffle hop step
o Shuffle hop step, ball change
• Lindy (flap with chasse ball change)
• Chug
• Dig/Jab
• Tip (point of the tap shoe hitting the tip of the toe into the ground)
• Spank (back)
• Brush ( forward)
Syllabus Terms and steps to be learned and mastered before going into Tap 3.
Center floor:
• Riff
o Toe heel toe heel
• Single maxi-ford
o Stomp shuffle leap tip
• Single buck time step
o Stomp hop step flap step stomp
• Double buck time step
o Stomp hop, flap flap step stomp
• single shuffle time step
o Shuffle hop step flap step
• Pirouette preps and single pirouettes en dehors
• Shirley temple
Center floor:
• Double maxi-ford
• Triple buck time step
• Double-triple buck time step
• Five-point riff
• Double pirouettes en dehores
• Back essence
• Bell jump
• Double maxi-ford
• Trenches
• Paddle turn Across the floor and from the corner:
• Triple buffalo
• Maxi-ford turns (tip in back)
• Double-toe buffalo
• Click buffalo
• Irish turn
• Triple cramp roll (shuffle cramp roll) At the barre and center floor:
• Pullbacks
• Wings
• Syncopated toe stands
• Single toe turns
Warm up:
• Body isolations (head, shoulders, hips, ribs)
• Squats
• Stationary slides (scoop arms)
• Stretches
• Lunges
Warm up:
• Stationary slides (using upper body and shoulders, switching heels)
• Isolations
• Throw back
• Popping
• Locking
• Hip circles
• Shoulder/ribcage pops
• conditioning
Center floor:
• Donkey flips
• Body rolls
• Tuck jump (landing down, leg out)
• Coffee grinders
• Turtle backs (spin on back)
• Single pirouettes en dehores (landing in grand plié 2nd & lunge forward)
• Shoulder rolls
• Jazz splits
Hip Hop 3 SYLLABUS 12+ years
Syllabus Dancers MUST also take a jazz class at GPD. Continued from hip hop 2
Warm Up:
Across Floor:
• Catch & throw
• Mike – N- Ikes
• Pas de bourrée turn (end in lunge, level changes)
• Kick, step, out (add arms)
Center Floor: