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Non Locomotor Movement

Swimming, circling stillness exercises like yoga and tai chi, and balancing exercises like Pilates and gymnastics can be beneficial to incorporate into physical education. Swimming works the entire body and is low-impact, while circling stillness improves flexibility, balance and reduces stress. Balancing builds core strength and stability. Together these exercises help students develop healthy, active lifestyles.

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Alexandra Edison
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120 views

Non Locomotor Movement

Swimming, circling stillness exercises like yoga and tai chi, and balancing exercises like Pilates and gymnastics can be beneficial to incorporate into physical education. Swimming works the entire body and is low-impact, while circling stillness improves flexibility, balance and reduces stress. Balancing builds core strength and stability. Together these exercises help students develop healthy, active lifestyles.

Uploaded by

Alexandra Edison
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Swimming, Circling Stillness, and

Balancing.

Introduction: -
Swimming is a fantastic full-body workout that can help
you build strength, endurance, and flexibility. Circling stillness, on the other hand,
is all about moving slowly and mindfully. It can help reduce stress and improve
your balance. Balancing is more than just standing on one foot. It's about
challenging your body to maintain stability and control. All three of these exercises
are great ways to stay active and healthy.

Swimming: The Ultimate Full-Body Workout: -


Swimming is a
low-impact, high-reward exercise that works every major muscle group in your body. Whether
you're doing freestyle, breaststroke, or backstroke, you're getting a full-body workout that can
improve your cardiovascular health, build muscle strength, and increase endurance.

One of the biggest benefits of swimming is that it's easy on your joints. Unlike running or other
high-impact exercises, swimming puts less stress on your bones and joints, making it a great
option for people with arthritis or other joint conditions. Additionally, swimming can help
improve your flexibility and range of motion, as well as reduce stress and anxiety levels.

Different swimming strokes offer different benefits. For example, freestyle is great for improving
overall fitness and endurance, while breaststroke can help tone and strengthen your chest,
shoulders, and upper back. Backstroke is also a great option for working your upper body and
core muscles, while butterfly stroke is one of the most challenging but rewarding strokes,
providing a full-body workout that can improve your strength, speed, and coordination.

Swimming Laps: -

Swimming laps is a great way to teach swimming and build endurance. Set up a course
for students to swim, and encourage them to time themselves to track their progress.
Circling Stillness: The Art of Moving Slowly: -
Circling
stillness is a practice that involves moving slowly and intentionally, with a focus on breath and
mindfulness. It is a form of exercise that can be practiced by people of all ages and fitness levels,
and has numerous benefits for physical and mental health.

Examples of exercises that incorporate circling stillness include yoga and tai chi. These practices
involve slow, deliberate movements that are synchronized with the breath. They help to improve
flexibility, balance, and strength, while also promoting relaxation and reducing stress.

Yoga: -

Yoga is a great way to teach circling stillness and balancing skills. Incorporate different
poses, such as tree pose and warrior pose, into your class to help students build strength and
balance.

Balancing: More Than Just Standing on One Foot: -


Balancing
is a fundamental skill that goes beyond just standing on one foot. It requires core strength,
stability, and focus. Incorporating balancing exercises into your physical education routine can
have numerous benefits for your overall health and well-being.

Pilates and gymnastics are two great examples of exercises that incorporate balancing. In Pilates,
exercises like the single leg stretch and the criss-cross require you to maintain balance while
performing controlled movements. Similarly, gymnastics requires balance in almost every aspect
of the sport, from beam routines to floor exercises.

Water polo: -

Water polo is a fun and challenging game that can help students develop their
swimming and balancing skills. Divide the class into teams and have them play a game in the
pool, using a ball to score points and practicing teamwork and strategy.

Incorporating Swimming, Circling Stillness, and


Balancing in Physical Education: -
When incorporating swimming into
physical education classes, it is important to ensure that students have access to a pool or other
body of water. Consider partnering with local community centers or public pools to provide
students with opportunities to swim. Additionally, consider incorporating different swimming
strokes into lessons to provide a full-body workout and target different muscle groups. For
example, freestyle is great for building endurance, while breaststroke can help improve core
strength.

Circling stillness exercises, such as yoga and tai chi, can be easily incorporated into warm-up
routines or as a cool-down after more intense activities. These exercises can help students
improve their balance and flexibility, as well as reduce stress and anxiety. Consider introducing
these exercises gradually and providing modifications for students who may need them.

Balancing exercises, such as Pilates and gymnastics, can be incorporated into physical education
classes to improve students' overall coordination and stability. These exercises can also help
build strength in key muscle groups, such as the core and legs. Consider starting with simple
balancing activities, such as standing on one foot, and gradually increasing the difficulty level.

Conclusion: -
Incorporating Swimming, Circling Stillness, and Balancing into physical
education classes can provide numerous benefits for students of all ages and fitness levels.
Swimming is the ultimate full-body workout that can improve cardiovascular health, increase
muscle strength, and reduce stress. Circling stillness, such as yoga and tai chi, can help students
develop balance, flexibility, and mindfulness. Balancing exercises, such as Pilates and
gymnastics, can improve core strength and stability.

By incorporating these exercises into physical education classes, students can develop lifelong
habits of staying active and healthy. It is important for educators to recognize the value of these
exercises and incorporate them into their curriculum. We encourage everyone to try out these
exercises and experience the benefits for themselves.
icing in Physical Education

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