VEGETARIAN SUN 30/07/2023 MON 31/07/2023 TUE 01/08/2023 WED 02/08/2023 THU 03/08/2023 FRI 04/08/2023

OPTION 1 Chocolate coconut protein shake Vanilla Almond Protein Shake Chocolate coconut protein shake Vanilla Almond Protein Shake Chocolate coconut protein shake Vanilla Almond Protein Shake
BREAKFAST ( any 1 )

Banana chai spiced coconut milk oat Espresso overnight oats with chia seeds
OPTION 2 Coconut and pineapple oats porridge Oats with blueberries and peanut butter Caramelized apple porridge Granola parfait with fruits
meal and dates

Sunny side up eggs with Arabic style Quinoa eggs baked with basil pesto and Fritata with broccoli tomatoes and sumac Sunny side up eggs with zucchini tater
OPTION 3 Green veggie egg muffins Boiled eggs with fava beans
hash browns asparagus yogurt tots

Sabudana khichdi with sprouts, peanuts

Poha with broccoli and carrots and Oats spinach sprouts uttapam with mint Stuffed spinach idlis with coconut Green gram and methi dhoklas with
OPTION 4 Oats Idlis with green coconut chutney and vegetables (tapioca pearls with
tomato chutney chutney. chutney tomato chutney
peanuts)

Bengali cholar daal (chana daal) with Mushroom methi curry served with
Whole masoor dal served with besan roti Chole paneer served with onion pulao Palak paneer served with jowar roti and Desi daal tadhka and bajra roti with
OPTION 1 jeera rice served with Bengali mix sprouts pulao & mooli bhurjee (minced
and four seed spiced okra with tomatoes and cabbage peas sabzi bhindi capsicum sabzi broccoli green capsicum sabzi
vegetables radish)
LUNCH ( any 1 )

Carrot and cumin felafel served with

Grilled tofu, green bean, noodle sesame One pot spiced veggie tagine with Middle Eastern style spiced chickpeas Teriyaki tofu and vegetable bowl on quinoa and fresh tomato pilaf with Hummus, carrot, peppers & bean sprout
OPTION 2
salad couscous with quinoa salad coconut rice beetroot, rocket and thyme salad and protein wrap
citrus tahini dressing

Grilled tofu with Thai crunch salad with Moroccan chickpea and sweet potato Kale quinoa salad with apples and Chickpea, edamame salad with sweet
OPTION 3 Bunless beet burger Vegan Cobb Salad
peanut dressing salad chickpeas potato, spinach, lemon and dill

OPTION 1 Date cake Mango chia pudding Chocolate brownie Coffee vegan ball Apple sauce and kiwi Chocolate zucchini cake

Green peas and edamame dip with flax Jalapeno hummus with celery and carrot Chickpea tomato savoury coconut yogurt
SNACK ( any 2)

OPTION 2 Spinach hummus with cucumber stick Vegan cheese dip and veggies Boiled edamame
crackers sticks bowl

OPTION 3 Walnut, cashews and almonds Walnuts and prunes Peanut butter with apple slices Coconut yogurt with pumpkin seeds Devilled eggs Almonds and dried apricots

OPTION 4 Pure Spinach pineapple juice Celery cucumber juice Beetrot Carrot juice Pure Spinach pineapple juice Celery cucumber juice Beetrot Carrot juice

Green pea fritters on a bed of kale, red Vegetable and tofu dimsums with spicy
Cauliflower and sweet potato vegetarian Thai styled grilled tofu spicy salad with
OPTION 1 Grilled veggie burrito bowl with green rice Fragrant Asian tofu hot pot onion and salsa salad and sriracha mayo red sauce and clear mushroom leek
shawarma bowl with tahini sauce rice noodles
sauce soup
DINNER ( any 1)

Moong daal palak cheela (pancakes)

High protein veggie and lentil dalcha Lentil peanut sauce daal with couscous Green beans foogath with besan roti with Daal makhni with mock cauliflower rice Cauliflower & oats tikki with chefs special
OPTION 2 with carrot peanut chutney and broccoli
curry with besan roti pilaf tangy green moong daal and cabbage capsicum sabzi spinach & masala yogurt salad
and zuchhini in red capsicum gravy

Grilled tofu with Thai crunch salad with Moroccan chickpea and sweet potato Kale quinoa salad with apples and Chickpea, edamame salad with sweet
OPTION 3 Bunless beet burger Vegan Cobb Salad
peanut dressing salad chickpeas potato, spinach, lemon and dill
SIDES ( any 1)

OPTION 1 Iceberg salad jar Red cabbage salad jar Baby spinach salad jar Arugula salad jar Kale salad jar Mixed lettuce salad jar

OPTION 2 Ginger and carrot soup Gut friendly light moong soup Italian mixed vegetable and tomato soup High protein spinach horsegram soup Squash soup Creamy mixed vegetables soup