Proatmeal Group Coaching Meal Plan.
Proatmeal Group Coaching Meal Plan.
NUTRITION COACH:
Dr Tayyaba
Carbs 90g
Protein 125g
Fat 49g
INSTRUCTIONS:
1- you require kitchen scale to measure food in grams
2- for chapatti measure whole wheat flour/Atta & then knead it to make chapatti
3- Measure the mentioned chicken amount without bones. Also you can use any part of
chicken.
4- Measure the edible part of vegetable after removing all the peel
5- Measure the edible part of fruits after removing all the peel and pits.
Some fruits can be consumed with the skin in such case you can measure the whole fruit
6- For rice and lentils, always measure it in uncooked raw form & then cook.
7- You can cook food according to your cooking method. But only use the mentioned food
ingredients in the meal plan for cooking your food.
9- Do not add besan, yogurt in your salan/handi unless it is mentioned in meal plan as they
have a lot of calories
Health Tip:
We all know the benefits of keeping our body hydrated especially when the weather is
hot but our skin needs this important hydration too.
Some of the benefits for our skin include: Improving skin tone, preventing premature
ageing, faster healing, reduces puffiness, helps with acne breakouts, maintains your
pH levels, prevents heat-related skin eruptions and improve gut health Meaning
Clearer Skin.
15 DAYS DIET PLAN:
MONDAY
Oil 5 ml
FRIDAY
METHOD:
https://www.youtube.
com/watch?v=PkMLcn
74CB4
video link is for the
reference. Use
ingredients as
mentioned in the
plan.
1 boiled egg Oil-10ml ( you can
also bake or fry in 10
ml oil )
Chicken breast-270g (
135g each)
Chicken boneless-
100g
Oil 10 ml