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Self Care Menu FINAL

The document presents a template for a self-care menu with various sections: starters, entrees, sides, entrées to share, desserts, beverages, and additional ideas/notes. It provides examples of activities that could fill each section, such as coffee on the deck for starters or visiting a museum for entrees. The template is intended to help users create a personalized menu of self-care activities tailored to their preferences and available seasonally.

Uploaded by

Navarro Caro
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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341 views3 pages

Self Care Menu FINAL

The document presents a template for a self-care menu with various sections: starters, entrees, sides, entrées to share, desserts, beverages, and additional ideas/notes. It provides examples of activities that could fill each section, such as coffee on the deck for starters or visiting a museum for entrees. The template is intended to help users create a personalized menu of self-care activities tailored to their preferences and available seasonally.

Uploaded by

Navarro Caro
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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Mind Remake Project 2022

Seasonal Specials
Self-Care Self-care that you can only do seasonally.

Examples: Sledding, sunbathing, spring

MENU picnic, autumn hayride, etc.

Create a menu with your favorite


ways to practice self-care as well
as things you want to try.

Starters
List ideas for self-care that you can do to
start your day out right. Ideally, these
things shouldn't take up too much time.
Self-care starters should be bite-sized!

Examples: Coffee on the deck, daily


inspirational reading, affirmations, etc. Entrées
Self-care "mains," ways to recharge that
you have more time to devote to.

Examples: Visit a museum, walk in the


park, watch your favorite show, at-home
spa day, etc.

Self-Care Menu 1
Mind Remake Project 2022

Entrées to Share Desserts


List self-care ideas that you can do with Luxurious ways to treat yourself or
another person! indulge.

Examples: Exchange self-care menus to Examples: Dine at an expensive


share ideas, trade massages with a loved restaurant, upgrade to first class, etc.
one, play a game of chess, etc.

Beverages
Think literally for this section! List
beverages (or frozen treats) that
complement your self-care practices or
Sides that you can use to treat yourself.

Little things you can do for self-care that Examples: A glass of your favorite
you can add to your daily routine. champagne, Starbucks Frappuccino, hot
mulled cider, a milkshake, etc.
Examples: Use your favorite pen, watch a
funny TikTok, pat a dog, smile, etc.

Self-Care Menu 2
Mind Remake Project 2022

Self-Care

MENU

Additional Ideas Notes

“An empty
lantern
provides no
light. Self-care
is the fuel that
allows your
light to shine
brightly.”
-Unknown

Self-Care Menu 3

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