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September 2022: 26 27 28 4:15-5:15 Stadiums 7 Mins On/ 3 Mins Off X4 29 30 Off No Preseason Training

The document outlines the preseason training schedule for a soccer team in September, October, and November. In September, the training includes assessments, interval runs, and recovery runs. October's training progresses to include hills, intervals, sprints and scrimmages. The schedule in November consists of scrimmages in preparation for the official start of the regular season in early November.

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Brody Person
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13 views

September 2022: 26 27 28 4:15-5:15 Stadiums 7 Mins On/ 3 Mins Off X4 29 30 Off No Preseason Training

The document outlines the preseason training schedule for a soccer team in September, October, and November. In September, the training includes assessments, interval runs, and recovery runs. October's training progresses to include hills, intervals, sprints and scrimmages. The schedule in November consists of scrimmages in preparation for the official start of the regular season in early November.

Uploaded by

Brody Person
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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September 2022

Sun Mon Tue Wed Thu Fri Sat


26 27 28 29 30
4:15-5:15 4:15-5:15 Off No Preseason
Pre-Assessment Stadiums Training
1 Mile
7 Mins on/ 3 Mins
Break
off X4
1 Mile
October 2022
Sun Mon Tue Wed Thu Fri Sat

2 3 4 5 6 7 8
Recovery 10:30-12:00 12:00-1:30 10:00-11:30
Bring your boots, Bring your boots, Bring your boots,
we will be on the we will be on the we will be on the
pitch pitch pitch

9 10 11 12 13 14 15
Recovery 4:15-5:15 4:15-5:15 4:15-5:00 American
Mile- Under 9 Intervals Stadiums Football’s Last
Mile- Under 7 5 Min. Jog 12 Mins on/ 3 Regular Season
Mile- Under 9 30 Sec. Sprint Mins off X4 Match
30 Sec. Walk
40 Mins
16 17 18 19 20 21 22
Recovery 4:15-5:30 No Conditioning 4:15-5:15 4:15-5:30
Hills and 400’s Stadiums
15 Mins on/ 3
Mins off X3
23 24 25 26 27 28 29
Recovery Sprints + Stadiums+Sprints Scrimmage
Scrimmage in-between 4 Goal
Bleachers

30 31
Recovery Happy Halloween
No Training

November 2022
Sun Mon Tue Wed Thu Fri Sat
1 2 3 4 5
Scrimmage Scrimmage

6 7
Recovery Official Regular
Season Kick Off

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