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m2 Lesson 2 Volleyball Footwork

This document provides a lesson on volleyball footwork. It has three learning outcomes which are to properly execute different types of footwork through practice, practice footworks by accomplishing drills, and improve fitness by doing drills. The introduction discusses the importance of correct movements. The activities section shows a video and has discussion questions. New knowledge is provided on footwork positions and transitioning. Example drills are described and include running forward and backward and lateral movements into a volleyball stance. Assessment involves creating a video demonstrating the skills and a rubric to evaluate performance.

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John Somido
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151 views

m2 Lesson 2 Volleyball Footwork

This document provides a lesson on volleyball footwork. It has three learning outcomes which are to properly execute different types of footwork through practice, practice footworks by accomplishing drills, and improve fitness by doing drills. The introduction discusses the importance of correct movements. The activities section shows a video and has discussion questions. New knowledge is provided on footwork positions and transitioning. Example drills are described and include running forward and backward and lateral movements into a volleyball stance. Assessment involves creating a video demonstrating the skills and a rubric to evaluate performance.

Uploaded by

John Somido
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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LESSON 2

The Footwork
Learning Outcomes: At the end of the lesson, the
students can:
1. execute properly the different types of footworks
through practicum;
2. practice the footworks by accomplishing
different drills; and
3. improve fitness of the body by executing
different drills as part of the workout program.
Introduction:
Movements are essential to all aspects of life,
either it is a work, leisure or daily tasks. Correct
movements allow us to perform our tasks efficiently,
either it is light or heavy, easy or hard and modest or
robust.
In this lesson, you will learn the movements of the
game and its importance in playing. We then explore
the different actions of the game and determine what
specific movement will be applied.
Activities:

Let’s watch this video and answer the questions below.


https://www.youtube.com/watch?v=o78y1264dD8

 What did you observe in the video?


ACQUISITION OF NEW KNOWLEDGE
Footwork is the proper position of the feet in a given
Volleyball game situation.
Volleyball footwork or transitioning can make or break your
game. From your approach, to getting your feet to the ball on
time, and even serving, footwork is the foundation! Players
often disregard the importance of quick feet and consistent
footwork. When coaches introduce the basics, they go over
transition footwork for what seems like a million times to
make sure it becomes a habit. Constant repetition helps to
ensure that the proper volleyball footwork becomes a natural
quick response during any number of volleyball game
situations or scenarios.
What is Transitioning?
Transitioning means progressing from base to a ready
position. Basically, you are getting ready to receive an
attack, block, or attack the ball yourself, which you can’t do
from your base position. The transition footwork prepares
you to be as ready as possible. It’s imperative that you
become quick at this skill in order to good to your game.
Many coaches will slow this skill down until you master it
because of how significant this skill is. The most common
way of teaching transitioning footwork is the traditional
three steps of open, cross, hop volleyball footwork.
https://www.google.com/search?q=volleyball+footwork+pics&tbm=isch&ved=2ahUKEwifoPz5
0KnvAhVDbJQKHWaMDYwQ2-cCegQIABAA&oq=volleyball+footwork+
FOOTWORK DRILLS
https://www.youtube.com/watch?v=U2q7J6PwWP4
https://www.youtube.com/watch?v=xzWGVlc0iXY
APPLICATION
Volleyball footwork drills
Drill Instructions
Drill 1:  From standing
 Volleybal position step sideward
l stance at least two feet in
distance.
 Move in crouch
position.
 Arms bend slightly in
front.
 Then back to standing
position.
Variation:
 Perform 3 steps in
place then execute
the Volleyball stance.
Drill Instructions
Drill 2: Right handed student:
 Run forward Run 3 steps forward
to Volleyball  Starting with right
stance foot forward.
 Left foot forward
 Right foot forward
(Level with the left
foot) then perform
the Volleyball
stance.
 Then move
backward to base
position.
Drill Instructions
Drill 3: Right handed student:
 Run Run 3 steps
backward to backward
Volleyball  Starting with right
stance foot backward.
 Left foot backward
 Right foot
backward (Level
with the left foot)
then perform the
Volleyball stance.
 Then move forward
to base position.
Drill Instructions
Drill 4: Right handed student:
 Lateral  Starting with Volleyball
movements stance.
with  Step right foot sideward
Volleyball right.
stance.  Step left foot sideward right
 Then step right foot
sideward right.
Repeat sideward left
 Starting with Volleyball
stance.
 Step left foot sideward left.
 Step right foot sideward left.
 Then step left foot sideward
left.
Assessment: (The Volleyball footwork)
Individual Practicum
Create at least 1 minute Video performing the
skil s of the Volleyball footwork.
Volleyball footwork Practical Test
Excellent (10 pts.) Very good (8 pts.) Good (6 pts.) Unsatisfactory (4 pts.)
Skills Applies effective skill Applies effective skill Performs skills showing Attempts skills but technique
elements with no elements with minor some elements of correct is not yet sufficient, resulting
observable errors in errors in technique. technique, but application in consistently ineffective
technique is ineffective and performance.
inconsistent.
1. Volleyball stance
2. Run forward to Volleyball stance
3. Run backward to Volleyball
stance
4. Lateral movements with
Volleyball stance.

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