Scribd
Upload
27 views3 pages

Lesson Plan in Different Training Methods

This lesson plan outlines different training methods for fitness over 30 minutes. It discusses objectives of distinguishing training methods, expressing preferred methods, and employing methods in workouts. The plan presents circuit, continuous, cross, fartlek, interval, weight, and altitude training methods through definitions and examples. Learners complete a 30-minute aerobic workout applying a method and submit a video. A reflection paper on the experience and willingness to repeat the workout is assigned. The plan aims to teach various training approaches and their impacts on fitness outcomes.

Uploaded by

Paul Angelo Alvarado
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
27 views3 pages

Lesson Plan in Different Training Methods

This lesson plan outlines different training methods for fitness over 30 minutes. It discusses objectives of distinguishing training methods, expressing preferred methods, and employing methods in workouts. The plan presents circuit, continuous, cross, fartlek, interval, weight, and altitude training methods through definitions and examples. Learners complete a 30-minute aerobic workout applying a method and submit a video. A reflection paper on the experience and willingness to repeat the workout is assigned. The plan aims to teach various training approaches and their impacts on fitness outcomes.

Uploaded by

Paul Angelo Alvarado
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 3

Lesson Plan in Different Training Methods of Fitness

Time Frame: 30 minutes


Prepared by: Alvarado, Paul Angelo A.

I. OBJECTIVES
At the end of the discussion, learner will be able to:
1. Distinguish the different training methods of fitness.
2. Express their thoughts about their preferred training methods.
3. Employ the training methods to their workout

II. SUBJECT MATTER


Topic: Different Training Methods Fitness
Material: Power point Presentation, Laptop and Video Demonstration
References:
https://www.nuffieldhealth.com/article/what-is-circuit-training
https://www.nuffieldhealth.com/article/what-is-continuous-training
https://www.verywellfit.com/what-is-fartlek-training-2911954
https://www.healthline.com/health/altitude-training#about
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/interval-training/
art-20044588
III. PROCEDURE
A. Preparatory Activity
Greetings
Checking of Attendance
B. Review of the Lesson
Ask the class about what they learn or understand in the discussion of principles of
training

C. MOTIVATION
Unscramble the following words
1. DTULTAEI TNRAGIIN - ALTITUDE TRAINING
2. NICUSOTNUO TIIAGNNR - CONTINUOUS TRAINING
3. NRTAVILE GRNTIANI - INTERVAL TRAINING
4. ATRELKF RITANGNI - FARTLEK TRAINING

D. PRESENTATION OF THE LESSON:


Training Methods

1.Circuit training
- involves performing a series of exercises in a special order called a circuit. Each activity takes
place at a station. It can be designed to improve speed, agility, coordination, balance, and
muscular endurance.
- Circuit training is a combination of six or more exercises performed with short rest periods
between them for either a set number of repetitions or a prescribed amount of time. One circuit is
when all of the chosen exercises have been completed. Multiple circuits can be performed in one
training session

2. Continuous training
- involves working for a sustained period of time without rest. It improves cardio-vascular
fitness.
- Continuous training is a form of exercise that is performed at a 'continuous' intensity
throughout and doesn’t involve any rest periods. Continuous training typically involves aerobic
activities such as running, biking, swimming and rowing. These activities use large muscle
groups performing repetitive movements over a prolonged period of time.

3. Cross training
- involves using another sport or activity to improve your fitness. It happens when an athlete
trains in a different environment. For example, a volleyball player uses the power training for
that sport to help with fitness for long jump.
- Swimming is a fantastic addition to any workout regime and specifically a cross training one
for a runner. It works the whole body at once and helps build strength and aerobic fitness thanks
to the extra resistance offered by the water. You’re also very unlikely to get injured while
swimming as the water supports the joints perfectly.

4. Fartlek training or ‘speed play’


- training involves varying your speed and the type of terrain over which you run, walk, cycle or
ski. It improves aerobic and anaerobic fitness.
- Fartlek, a Swedish term that means "speed play," is a form of interval or speed training that can
be effective in improving your running speed and endurance. Fartlek running involves varying
your pace throughout your run, alternating between fast segments and slow jogs.

5. Interval training
- involves alternating between periods of hard exercise and rest. It improves speed and muscular
endurance.
- Interval training is simply alternating short bursts (about 30 seconds) of intense activity with
longer intervals (about 1 to 2 minutes) of less intense activity.

6. Weight training
- uses weights to provide resistance to the muscle. It improves muscular strength (high weights,
low reps), muscular endurance (low weight, high reps, many sets) and power (medium weight
and reps performed quickly).
-

7. Altitude training
- is aerobic training high above sea level, where oxygen levels are lower. It is used to increase
aerobic fitness quickly.
- it’s common for athletes to seek new ways to improve their athletic performance. One popular
strategy is high altitude training, also known as high elevation training. This method involves
training at higher altitudes, where it’s harder to breathe.
-While it might seem unappealing, the strategy has physiological benefits. It can improve how
your body responds to exercise, and therefore, increase your endurance. This could enhance your
performance in competitions.

E. APPLICATION:
Performance task: Aerobic Workout 30pts
Video/record yourself or with family/friends/relatives, performing your own aerobic workout
that last for 30 minutes.
You may use time lapse or set your video to a faster speed to cover 5-minute video to submit.

GENERALIZATION:
A training method is the form of exercise you select to improve your fitness. The training
method selected has a significant impact on training outcomes.
IV. ASSIGNMENT/AGREEMENT:
Based on your performance task make a reflection paper about your experiences how does it feel when
you do the workout and if you have extra time will you do the work out again why or why not?

You might also like