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Free No-Gi Grip Strength Program

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Imraan Jalal
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121 views

Free No-Gi Grip Strength Program

Uploaded by

Imraan Jalal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF or read online on Scribd
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Ea “THE BJJ STRENGTH COACH” JIU-JITSU GRIP STRENGTH PROGRAM SE OLY La Cet eri eRe ER Ceqis PROGRAM (NO-GI GRIPS) INTRO WELCOME TO THE START OF BUILDING AN IRON GRIP! This training program will not only help you develop a vice like grip, but also strengthen your entire body! This program is guaranteed to help enhance your Jiu-Jitsu performance by making your hand fighting more dominant, strangle holds & joint locks tighter, takedowns more successful, as well as decrease your risk of injury on the mat! If you have questions while following this program, shoot me a DM Pe Eile ( eet Me COM ele Mute) clips of you following the program and eT Mic ed Petite arc SE OLY La Cet eri eRe ER Ceqis PROGRAM (NO-GI GRIPS) tae DAY 1 | A) DOUBLE OVERHAND DEADLIFT: 5X5 B) BENT OVER ROW: 5X10 C) FAT GRIP PULL UP/PULL DOWN: 5X10 yO 4014 I. FAT GRIP FARMER WALK: 5X60 SEC PD 1 de) a >) |) ROW: 5X15 DAY 2 | A) BOTTOM UP KB BENCH: 5X10 B) TOWEL PULL UP/PULL DOWN: 5X10 C) TOWEL SEATED ROW: 5X10 PR 40145 Pa NC ee ee ee GE) Il. FAT GRIP DB SKULL CRUSHER: 5X15 SE OLY La Cet eri eRe ER Ceqis PROGRAM (NO-GI GRIPS) WEEK 2 DAY 1 | A) DOUBLE OVERHAND TEMPO DEADLIFT (1-1-3): 5X5 B) BENT OVER ROW: 5X10 C) FAT GRIP 1 ARM DB ROW: 5X10 Le 4014 I. PLATE PINCH: 5X60 SEC Il. BARBELL SUITCASE HOLD: 5X30 SEC DAY 2 | A) BOTTOM UP KB PRESS: 5X10 B) TOWEL PULL UP/PULL DOWN: 5X8 C) FAT GRIP SEAL ROW: 5X8 PR 40145 I. FAT GRIP CONCENTRATION CURL: 5X15 Il. FAT GRIP DB ROLL BACK: 5X15 SE OLY La Cet eri eRe ER Ceqis PROGRAM (NO-GI GRIPS) WEEK 3 ya | A) DOUBLE OVERHAND DEADLIFT CREB.) B) BENT OVER ROW: 5X8 C) FAT GRIP PULL UP/PULL DOWN: 5X8 >) 304 I, BARBELL SLEEVE HOLD (HEAVY): 5X30 SEC ll. DEAD HANG: 5X30 SEC by Nae A) BOTTOM UP KB BENCH: 5X8 B) TOWEL PULL UP/PULL DOWN: 5X8 C) TOWEL SEATED ROW: 5X8 PR 40145 I]. FAT GRIP REVERSE CURL: 5X15 Il. FAT GRIP JM PRESS: 5X15 SE OLY La Cet eri eRe ER Ceqis PROGRAM (NO-GI GRIPS) WEEK 4 DAY 1 | A) DOUBLE OVERHAND DEADLIFT TEMPO DEADLIFT (1-1-3): 5X5 B) BENT OVER ROW: 5X8 C) FAT GRIP 1 ARM DB ROW: 5X10 Le 4014 I. PLATE PINCH: 5X30 SEC Il. BARBELL WRIST ROLLS: 5X6 DAY 2 | A) BOTTOM UP KB PRESS: 5X8 B) TOWEL PULL UP/PULL DOWN: 5X8 C) FAT GRIP SEAL ROW: 5X8 PR 40145 I. FAT GRIP CROSS BODYHAMMER CURL: 5X15 Il. FAT GRIP DB KICK BACK: 5X15 SE OLY La Cet eri eRe ER Ceqis PROGRAM (NO-GI GRIPS) | WANT TO HELP YOU WIN MORE MATCHES! Let’s work together to help you maximize your STRENGTH gains, increase your cardio CONDITIONING, further decrease your risk of INJURY, and achieve your JIU-JITSU GOALS! APPLY TODAY TO BE PART OF MY PREMIUM GRAPPLING PERFORMANCE a eT eV APPLY TODAY! #DAILYDISCIPLINE #THEBJJSTRENGTHCOACH SE OLY La Cet eri eRe ER Ceqis PROGRAM (NO-GI GRIPS) CONTACT INSTAGRAM | @JOSHUASETTLAGE & @THEBJJSTRENGTHCOACH PODCAST | THE DAILY DISCIPLINE MANIFESTO YOUTUBE | SETTLAGE STRENGTH & CONDITIONING WEBSITE | SETTLAGESTRENGTH.COM #DAILYDISCIPLINE #THEBJJSTRENGTHCOACH

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