The document provides instructions to arrange words into sentences, correct mistakes in sentences, choose the best word to fill in gaps, write sentences using provided words, supply the correct form of words, and answer true/false questions about a passage on healthy habits. It contains exercises to test one's understanding of grammar, vocabulary, and a health-related text.
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I. Arrange The Words To Make Sentences
The document provides instructions to arrange words into sentences, correct mistakes in sentences, choose the best word to fill in gaps, write sentences using provided words, supply the correct form of words, and answer true/false questions about a passage on healthy habits. It contains exercises to test one's understanding of grammar, vocabulary, and a health-related text.
2. Jim/ overweight/ so/ eats/ is/ fast food/ too much/ he. 3. too much/ bad/ television/ watching/ for/ health/ your/ is? _____________________________________________________________________ 4. the flu/ should/ you/ a cold/ if/ have/ or/ you/ home/ stay. _____________________________________________________________________ 5. Alex/ usually/ fishing/ so/ loves/ goes/ in/ near/ he/ his house/ fishing/ the lake. _____________________________________________________________________ 6. you/ some/ clean/ yourself/ avoid/ diseases/ by/ can/ keeping. _____________________________________________________________________ III. There is one mistake in each sentence. Underline and correct the mistake. 1. Sitting close to the laptop‟s screen hurt your eyes. 2. You can avoid many diseases by eat healthy food. 3. You look so bad! How‟s wrong with you? 4. Eating lots of fast food can make you fat or obesity. 5. Eating more fruit and vegetables to get vitamins, minerals, fiber. 6. Good nutrition is a important part of leading a healthy lifestyle. 7. Watch more television; if not, your eyes will be tired. 8. I‟ve drunk three glasses of beer, but I‟ve got a headache. IV. Choose the word which best fits each gap. Breakfast is the (1) important meal of the day. It provides the nutrients your body needs for good health, the calories it needs for (2) and helps to maintain your blood sugar level. Studies have shown that people who don‟t have breakfast have a low blood sugar level and are often slow, tired, hungry and (3)to concentrate. Surprisingly, breakfast actually plays a part in weight control. It's easier to (4) weight if you eat in the morning rather than later in the day. Dividing the day‟s calories (5) three meals helps take off weight more efficiently than (6) breakfast and having two larger meals a day does. 1. a. healthy b. tasty c. main d. most 2. a. strenght b. power c. energy d. effort 3. a. able b. enable c. unable d. capable 4. a. lose b. put c. gain d. drop 5. a. in b. into c. up d. for 6. a. skipping b. making c. buying d. serving V. Write sentences, using the words given. 1. Phong/ eat/ lots of/ junk food/ so/ he/ putting/ weight. 2. I/ exercise/ daily/ because/ I/ want/ stay/ healthy. 3. Sitting/ too/ close/ the TV/ hurt/ your eyes. 4. She/ often/ take/ paracetamol/ if/ she/ get / bad/ headache. 5. how many calories/ you/ bum/ do/ aerobics/ 2 hours? ______________________________________________________________________ 6. getting/ enough/ sleep/ help/ students/ do/ their best/ the classroom. ______________________________________________________________________ VI. Supply the correct form of the words in brackets. 1. The Japanese eat , so they have high life expectancy. (health) 2. Drinking unclean water can cause _. (sick) 3. My uncle is a . He doesn‟t eat meat or fish. (vegetable) 4. can increase the risk of heart disease and diabetes. (obese) 5. I‟m to shellfish, so I can‟t eat lobster and shrimp. (allergy) 6. I got during my beach vacation. (sunburn) 7. Lack of vitamin E can cause skin diseases and . (tired) 8. The symptoms of the disease include fever and . (head) I. Read the text, then decide whether the following statements are true (T) or false (F). These are some easy habits that help you stay healthy and live longer. Go for a jog Exercise is key to good health. Aerobic activity, like running, is crucial for getting your blood pumping and your heart working. A recent study showed that people who run have 25 to 40 per cent reduced risk of early death, and live about three years longer.
Get more sun - but not too much
The “sunshine vitamin” – vitamin D, that is – has been shown to fight to disease, improve bone health, and prevent depression. Concerns over skin cancer are well-founded, and sunblock is generally a good idea. But getting 15 to 30 minutes of sun exposure a day should be adequate for vitamin D production.
Stress less The impact of stress on our overall health is huge, so reducing stress is one way to lower our risk of many deadly diseases.
Eat more fruits and veggies
If you want to live longer, eat more fruits and vegetables. The vitamins, minerals, and most importantly, the fibre help control satiety so you do not need to eat much of the animal foods. High fibre diets promote lower cholesterol levels, and reduce the risk of heart disease and cancers such as colon cancer. 1. One of the most important things you can do to stay healthy is to exercise. 2. Vitamin D comes from the sun. 3. Getting too much sun can be harmful. 4. Stress doesn‟t impact on your health. 5. Fruits and vegetables contain vitamins, minerals and fibre. 6. A high fibre diet can cause heart disease and colon cancer.
The Miraculous Power of Fruits & Vegetables: Discover the Hidden Healing Powers of Fruits & Vegetables to Boost Your Immune System, Sharpen Your Mental Clarity and Relieve Stress