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Inspiration To Reality PDF

This document provides guidance on creating a vision board and goal setting exercises to visualize and work towards desired aspects of one's life. It explains that visualization is a powerful tool for change and that making goals visual keeps them at the forefront of one's mind. Various exercises are outlined, including creating a "Wheel of Life" to rate satisfaction in different life areas and set goals to improve lower-rated sections over 3 months, 6 months, and 1 year. Maintaining and updating the vision board daily is encouraged to stay inspired and track progress towards goals.

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39 views11 pages

Inspiration To Reality PDF

This document provides guidance on creating a vision board and goal setting exercises to visualize and work towards desired aspects of one's life. It explains that visualization is a powerful tool for change and that making goals visual keeps them at the forefront of one's mind. Various exercises are outlined, including creating a "Wheel of Life" to rate satisfaction in different life areas and set goals to improve lower-rated sections over 3 months, 6 months, and 1 year. Maintaining and updating the vision board daily is encouraged to stay inspired and track progress towards goals.

Uploaded by

melanieeee
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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INSPIRATION

TO
REALITY
VISION BOARD

Visualization is one of the most powerful mind exercises and allows for
change to be in the forefront of the mind. A visual tool is a way to
concretely express the things we want more of in our lives, such as
physical items, wants, emotions or achievements.

Making our goals visual and placing them in a space where they are seen
often makes this a tool for daily short visualizations. This creates space
to focus on what we want; these desires inevitably begin to expand with
more focus.
GIVING LOVE

Close your eyes.


Picture someone you love.
See their face.
What do you wish for them?
Write everything down.
THE WHEEL OF LIFE

Choose a number between 1 and 10 for each slice of your wheel.


Your number is based on how satisfied you are right now with each
section of the wheel (10 being the most satisfied).

Draw a line across each section.

FUN & RECREATION


CAREER/ SCHOOL

PERSONAL
GROWTH MONEY

ROMANCE HEALTH

FRIENDS FAMILY

If you were driving a car with these wheels....how smooth is your ride?

What areas of your life how you been under-focusing or over focusing on?
GOAL SETTING

1.What is one category that you feel really good about?

_________________________________________________________

In this area of my life I want to keep doing....

2. What is one category of the wheel that you want to improve your number in?

_________________________________________________________

In this area I want to accomplish these two goals...

3. What is another category of the wheel that you want to improve your number in?

_________________________________________________________

In this area I want to accomplish these two goals...


CREATING YOUR VISION

Free writing time- answer each question with a word or phrase.


You do not need full sentences.

I am grateful for….

I dream about…

I cannot wait for the day that I…

I wish for…

The colour of joy is…

I am…

I want…

I value…

I love…

I believe in…

Mantras I use…

The future is…

I am grateful for…
HOW TO USE YOUR VISION TOOL

1. Keep it somewhere you can look at it daily.

2. Be inspired by the life you are living and creating each day.
Read your mantras aloud daily to help keep the inspiration
and gratitude up.

3. Take taking daily steps to reach your small and big goals.

4. Allow yourself to keep dreaming and add to your vision board as you
discover more of your desires.

5. Celebrate when you achieve goals you have set!!

6. Check back in!


There are more "Wheel Of Life" exercises included for you do again three
months from now, six months and one year. See if your satisfactory
levels change in the different areas of your business and art practice as
you achieve your goals!
THE WHEEL OF LIFE- 3 MONTHS

Choose a number between 1 and 10 for each slice of your wheel.


Your number is based on how satisfied you are right now with each
section of the wheel (10 being the most satisfied).

Draw a line across each section.

FUN & RECREATION


CAREER/ SCHOOL

PERSONAL
GROWTH MONEY

ROMANCE HEALTH

FRIENDS FAMILY

If you were driving a car with these wheels....how smooth is your ride?

What areas of your life how you been under-focusing or over focusing on?
THE WHEEL OF LIFE- 6 MONTHS

Choose a number between 1 and 10 for each slice of your wheel.


Your number is based on how satisfied you are right now with each
section of the wheel (10 being the most satisfied).

Draw a line across each section.

FUN & RECREATION


CAREER/ SCHOOL

PERSONAL
GROWTH MONEY

ROMANCE HEALTH

FRIENDS FAMILY

If you were driving a car with these wheels....how smooth is your ride?

What areas of your life how you been under-focusing or over focusing on?
THE WHEEL OF LIFE- 1 YEAR

Choose a number between 1 and 10 for each slice of your wheel.


Your number is based on how satisfied you are right now with each
section of the wheel (10 being the most satisfied).

Draw a line across each section.

FUN & RECREATION


CAREER/ SCHOOL

PERSONAL
GROWTH MONEY

ROMANCE HEALTH

FRIENDS FAMILY

If you were driving a car with these wheels....how smooth is your ride?

What areas of your life how you been under-focusing or over focusing on?
By Jamie Smith
www.thriveartstudio.com
Instagram @thriveartstudio & @jamiesmithstudio
© 2021

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