Scribd
Upload
804 views

Note Making Class Xi 2022-23

Getting enough sleep is important for brain health and sharp thinking. A lack of sleep can cause stress, poor memory, and negative moods. Making time to relax through meditation can improve sleep, reduce stress, and offer health benefits by protecting the brain from aging. Regular meditation may help tackle issues with sleep deprivation and stress.

Uploaded by

Rollno.23jps Palak.shaikh
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
804 views

Note Making Class Xi 2022-23

Getting enough sleep is important for brain health and sharp thinking. A lack of sleep can cause stress, poor memory, and negative moods. Making time to relax through meditation can improve sleep, reduce stress, and offer health benefits by protecting the brain from aging. Regular meditation may help tackle issues with sleep deprivation and stress.

Uploaded by

Rollno.23jps Palak.shaikh
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
You are on page 1/ 3

NOTE MAKING CLASS XI

Note-making is a skill that helps you organize, categorise and recall information in a
concise and tabulated form. It helps you in your academic life as note-making skills
are needed when you go for higher education. Some of the advantages of note-
making are as follows.

Advantages of Note Making :

 helps ypu to remember the salient features of a text.


 requires the retrieving of information from a larger and expanded text.
 allows the reader to select what she or he wants to gather from a given text. .
 helps you to summarise a larger text into a precise form for better retention
and comprehension.
 can be used for storing a large quantity of reading matter in a compact form.

Note Making Steps

Keep the following steps in mind while making the notes.

 Step 1 : A thorough reading of the given passage is needed to follow what the
subject matter of the given passage is.
 Step 2 : Underline key words/phrases that you would like to note or recall
from the passage. These should not include explanations or examples, but
core ideas and facts.
 Step 3 : Include sub points to elaborate a main point. These will enlarge the
knowledge base without being verbose.
 Step 4 : Follow the format laid down for note-making so that the points
remain legible and understandable at the end of the exercise.

Format for Note Making CBSE Class 12

While there are different formats used, such as flow charts, pie charts, graphic
presentation of data among others, it is best to make use of the format given below:

Numbering and Indenting


Caution: Do not write complete sentences in note-making.
The following rules are followed with regard to abbreviations:
All standard abbreviations should be used (UN, &,…)
Use the first and last letters of words coined for abbreviations (wrtg for writing)

Contractions of words: can’t

Symbols used in mathematics and otherwise (e.g./p.m.)


Note Making Passages Pdf 1
Read the passage given below.

Getting enough sleep is as important as taking time out to relax. A good night’s
sleep is essential for preserving the health of your brain and gives you the best
chance to meet the coming day with a razor sharp mind. An average person needs
about six to eight hour sleep a night—although it is also true that you need slightly
less than this, as you grow older—another advantage of aging stress and sleep
deprivation often feed on each other, since stress tends to make it harder for you to
fall asleep at night and sleep deprivation in itself causes stress.

Eventually, too little sleep can dramatically interfere with the performance of your
memory— something you obviously want to prevent. If you are not getting enough
sleep, try going to bed 30 to 60 minutes earlier than your normal bed time for a few
days. Lie down on the bed and try to relax by dissociating yourself from your daily
routine work. This is normally enough to catch up on any sleep deprivation.

If, however, you suffer from insomnia you should seek the advice of your doctor. The
chances are it is already affecting your ability to remember and recall information—
and if you are struggling to improve your memory scores, this could be at the root of
your problem. Prolonged periods of insufficient sleep can deplete your immune
system, make you more accident prone and even cause depression—this can also
reinforce a more negative outlook on life, which can contribute to your stress burden.
The good news is that your memory and mood should automatically improve once
you improve your sleep patterns.

Tackle your sleep issues and everything else should fall into place. Because stress
management is so essential to maximize your brain power, if you are not in the habit
of setting aside time to relax, make it a priority to do so. Even a minute or two of
deep breathing can start to work wonders. Often the best ideas and memories can
come to you when you are in a state of relaxation as it is during these moments that
your brain stores, processes and plays with the information it has received.

Meditation has long been part of religious and spiritual life, specially in Asia. Today,
more and more people are adopting it in Western countries also, for its value in
developing peace of mind and lowering stress. There is some evidence that regular
meditation can have real sleep gain and health benefits particularly in terms of
protecting your brain against aging.

(a) On the basis of your understanding of the above passage, make notes on it using
headings and subheadings. Use recognizable abbreviations (wherever necessary—
minimum four) and a format you consider suitable. Also supply an appropriate title
to it.
Answer:
(a) Problems of sleep deprivation
I. Lack of a good night’s sleep
(i) affects our health and mind
(ii) is a problem of aging stress
(iii) causes mental problem
(iv) intrfrs with performance of our memory

II. Good memory and mood


(i) need good sleep
(ii) can improve your immune system
(iii) help to have your +ve outlook on life
(iv) can save you from insomnia

III. Regular meditation


(a) has health benefits
(b) brings about good sleep
(c) helps reducing stress
(d) empowers your religious and sports life

Title: Meditation Cures Stress and Insomnia

(b) Write a summary of the above passage in about 100 words.


Answer:
Summary
Stress and sleep deprivation is a major problem for sound health and sound mind.
So, it interferes with the performance of our memory and immune system. It also
reinforces our negative outlook and bad mood. So, our best ideas and memories can
come to us only if we have good sleep and stress free life. In. fact, stress
management can maximize opr brain power. Hence, the hour of need is to practise
meditation in order to solve the issue of stress and sleep deprivation. Above all,
meditation is a bliss to gain health benefits and religious and spiritual life.

You might also like