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PFT Assessment Form

This physical fitness assessment form tracks a student's vital signs, body composition, flexibility, agility, cardiovascular endurance, reaction time, muscular endurance, hand-eye coordination, balance, and vertical jump scores before and after participating in a training program. It includes tests like BMI, resting heart rate and blood pressure, sit and reach, plank, and vertical jump to measure changes in the student's fitness levels.

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LIEZL LACANLALE
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157 views

PFT Assessment Form

This physical fitness assessment form tracks a student's vital signs, body composition, flexibility, agility, cardiovascular endurance, reaction time, muscular endurance, hand-eye coordination, balance, and vertical jump scores before and after participating in a training program. It includes tests like BMI, resting heart rate and blood pressure, sit and reach, plank, and vertical jump to measure changes in the student's fitness levels.

Uploaded by

LIEZL LACANLALE
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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PHYSICAL FITNESS

ASSESSMENT FORM
_________________________________________________________________________________________________________________________________________

Student: _____________________________________________ Trainer: _______________________________________________________


Pre-Test Date: ____________________________________________ Post Test Date: _________________________________________________
Pre-Participation Screening Notes:

VITAL SIGNS PRE-TEST SCORE POST-TEST SCORE DIFFERENCE REMARKS


Body Mass Index Result Interpretation Result Interpretation
*Resting Blood Pressure
*Resting Heart Rate
BODY COMPOSITION
 *Height
 *Weight
*Waist-to-hip-ratio
FLEXIBILITY
*Sit and Reach
AGILITY
*Hexagonal Test
CARDIO-VASCULAR
*3 Minute-Step Test
REACTION TIME
*Ruler Drop
MUSCULAR ENDURANCE
*Plank Test
HAND-EYE COORDINATION
*Alternate-hand wall toss
BALANCE ABILITY
*Stand Stork Test
VERTICAL JUMP
*Leg Muscle Power

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