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Comprehensive Female Analysis - Tracy H

Tracy Holliday underwent comprehensive fitness testing on two occasions, 21 years apart. Between the tests, her weight decreased by 122 lbs, body fat percentage decreased by 40.41%, and skin fold measurements across her body significantly decreased. Her body mass index improved from obesity class 2 to normal. She lost 138.15 lbs of total body fat but gained 16.15 lbs of lean muscle mass. Measurements of her arms, shoulders, waist, hips, and legs either decreased or remained the same between tests.

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26 views

Comprehensive Female Analysis - Tracy H

Tracy Holliday underwent comprehensive fitness testing on two occasions, 21 years apart. Between the tests, her weight decreased by 122 lbs, body fat percentage decreased by 40.41%, and skin fold measurements across her body significantly decreased. Her body mass index improved from obesity class 2 to normal. She lost 138.15 lbs of total body fat but gained 16.15 lbs of lean muscle mass. Measurements of her arms, shoulders, waist, hips, and legs either decreased or remained the same between tests.

Uploaded by

Elite Fitness
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLS, PDF, TXT or read online on Scribd
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Comprehensive Female Analysis:Tracy Holliday Change

Test 1 Date: 1/4/2006 Test 2 Date


Weight 262 Weight 140 -122
Age 42 Age 21
Feet Height 5 Feet Height 6
Inch Height 9 Inch Height 0
Skin fold Tricep (mm) 22 Skin fold Chest (mm) 20 -2
Skin fold Suprailiac (mm) 45 Skin fold Abdominals (mm) 16 -29
Skin fold Thigh (mm) 55 Skin fold Thigh (mm) 22 -33
Resting Heart Rate 72.00 Resting Heart Rate 70.00 -2.00

Total Inch Height 69 Total Inch Height 72


Skin fold Total 122 Skin fold Total 58 -64

Body Density 0.9499715 Body Density 1.0370899


Body Fat % 66.87% Body Fat % 26.46% -40.41%
Body Fat Multiplier .85 Body Fat Multiplier .95
Body Mass Index (BMI) 38.77 Body Mass Index (BMI) 19.03 -19.74
Target Heart Range (THR) 146.2 Target Heart Range (THR) 160.3 14.1
Basil Metabolic Rate (BMR) 2187 Basil Metabolic Rate (BMR) 1306 -881
BMR plus activity (training) 3389 BMR plus activity (training) 2024 -1365
BMI STANDARDS Obesity Class 2 Normal
Total Body Fat (lbs.) 175.19 Total Body Fat (lbs.) 37.04 -138.15
Lean Muscle Mass (lbs) 86.81 Lean Muscle Mass (lbs) 102.96 16.15

Measurements Measurements Change


Bicep 14 1/2 Bicep 13 1/2 -1
Forearm 5 3/8 Forearm 5 1/4 - 1/8
Chest Chest 0
Shoulders Shoulders 0
Waist Waist 0
Hips Hips 0
U. Thigh U. Thigh 0
L. Thigh L. Thigh 0
Calf Calf 0

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