DERS Correction
DERS Correction
INSTRUCTIONS: Please indicate with an "X" how often the following statements may apply to you:
1 2 3 4 5
Almost never Sometimes Half of the time Most of the time Almost always
1. I clearly perceive my feelings. 1 2 3 4 5
6. I am attentive to my feelings. 1 2 3 4 5
10. When I feel bad, I get angry at myself for feeling that way. 1 2 3 4 5
14. When I feel bad, I think I will be like this for a long time. 1 2 3 4 5
15. When I feel bad, I think I will end up feeling very depressed. 1 2 3 4 5
16. When I feel bad, it's hard for me to focus on other things. 1 2 3 4 5
18. When I feel bad, I feel ashamed of myself for feeling that way. 1 2 3 4 5
20. When I feel bad, I feel guilty for feeling that way. 1 2 3 4 5
23. When I feel bad, I get irritated with myself for feeling that way. 1 2 3 4 5
24. When I feel bad, I start to feel very bad about myself. 1 2 3 4 5
27. When I feel bad, I have difficulty thinking about anything else. 1 2 3 4 5
28. When I feel bad, my emotions seem to overflow. Reverse1Scoring
2 3 4 5
1=5
2=4