OSTEOPOROSIS
OSTEOPOROSIS
Definition: Osteoporosis is a progressive bone disease characterized by low bone mass and a
deterioration of bone tissue. This results in bones becoming porous, brittle, and more
activities.
Causes: The primary cause of osteoporosis is an imbalance between the formation and
resorption (breakdown) of bone tissue. Several factors can contribute to this imbalance:
bones.
consumption, and low body weight are associated with increased risk.
Advanced age
Female gender
Prior fractures
Certain medications
Sedentary lifestyle
Smoking
remodeling, where bone resorption by osteoclasts (cells that break down bone tissue)
outpaces bone formation by osteoblasts (cells that build new bone). This imbalance results in
the gradual loss of bone density and the deterioration of bone microarchitecture.
typically doesn't cause symptoms until a fracture occurs. Common signs and symptoms
include:
Fractures with minimal trauma, especially in the hip, spine, and wrist
Encouraging a diet rich in calcium-rich foods, such as dairy products and leafy
greens.
Reduced quality of life due to pain, disability, and limitations in daily activities.