MANTRAS IN SAHAJA YOGA

In Sanskrit, manana means to meditate. A mantra is that which is uttered in meditation. It is the phonetisation of vibrations into a specific sound which has a direct effect on the inner being. When a realised soul (Sahaja Yogi) utters a mantra, he/she meditates spiritual energy for the specific purpose for which the mantra is intended.

Meditation
Mantras are most effective when used whilst sitting in meditation. To do this, find a clean, quiet place. Set Shri Matajis picture on a table, placing a lit candle before the picture. Sit comfortably with hands relaxed on your lap, palms upward. This can be done in conjunction with footsoaking. After putting yourself in bandhan, keeping your attention loose, see what sensations i.e. tingling, numbness, slight heat you may feel in your fingers or in your body at the location of the Chakras. These sensations tell you where the blockages are in your Chakras. Clear them, using bandhan and the appropriate mantras (checking which finger or location on the hand corresponds to which Chakra). After some time these sensations will disappear, and you will start to feel coolness on your hands. This means that the Chakras have cleared and that Kundalini is rising unimpeded. Sometimes, you may feel the cool breeze at first, and then heat in the hands or in the body. This happens when the Kundalini starts to burn away the impurities that are clogging the Chakra, and is a good sign. The process can be helped along by footsoaking. If the heat is more in left hand and also you do not feel vibrations on left hand, put that hand out towards Shri Matajis photograph and right hand palm down on Mother Earth. In a severe case hold the left hand towards a flame of a candle, palm upwards and very near the flame (not so near that the finger gets burnt) and right hand on ground. If right hand is hot/warm or no vibrations are coming, put that hand towards Shri Matajis picture and left hand palm facing upwards and towards the back. No candle. If you are disturbed by thought or mental activity, try doing the Attention Exercise given in the Explanation of Sahaj Terms. Do not fight your thoughts, but try to just witness them and let them go. Gradually, you will find yourself in thoughtless awareness, without any effort.

Mantras in Sahaja Yoga

1. AUM
The AMEN, the WORD of Johns Gospel. The AUM is the integrated power of the Adi Shakti (Holy Spirit). Its essence is expressed in Shri Ganesha at Mooladhara Chakra; its manifestation is Lord Jesus Christ at Agnya Chakra. A Mahakali energy; Ida Nadi Left sympathetic nervous system. Aspect of tamo guna. Its quallity is Desire/Existence. Pingala Nadi Right sympathetic nervous system. Aspect of rajo guna. Its quality is Action/Creation. Sushumna Nadi Parasympathetic nervous system. Aspect of satwa guna. Its quality is Evolution/Awareness.

U Mahasaraswati energy;

M Mahalakshmi energy

2. Mantras for the Chakras

Om Twameva Sakshat ------------Sakshat, Shri Adi Shakti Mataji Shri Nirmala Devi Namoh Namah
In the space indicated, say the name of the Deity related to the chakra you wish to clear. The Dieties and the Chakras they govern are on the following page:

Shri Ganesha Shri Kartikeya Shri Gauri Kundalini Shri Brahma Granthi vibedhini

Shri Brahmadeva-Saraswati Shri Nirmala Vidya Shri Hazrat Ali Fatima Shri Laxhmi-Vishnu Shri Gruha Laxhmi Shri Shesha Laxmana Shri Raja Lakshmi Shri Adi Guru Dattrateya Shri Jagadamba Shri Shiva-Parvati

Shri Sita-Rama

Shri Vishnu Granthi Vibehdini

Shri Radha-Krishna Shri Sarva Mantra Siddhi

Left Mooladhara Chakra Innocence, wisdom Right Moladhara Valour, knowledge Mooladhar Seat of Kundalini, purity Brahma Granthi Knot of Brahma; Material attachment Swadhistan Creativity Left Swadhistan Pure knowledge Right Swadhistan Creative action Nabhi Sustenance Left Nabhi Household matter Right Nabhi Liver attention Right Nabhi liver, attention Void Guru principle Center Heart Sense of security Left Heart Mothers place; Seat of Spirit; existence Right Heart Fathers place; Responsible behaviour Vishnu Granthi Knot of Vishnu; Beginning of Ego Vishuddi Collectivity Vishuddi Collectivity

Shri Vishnumaya Shri Yeshoda Shri Vittala Rukmini Shri Hamsa Chakra Swamini Shri Ekadesha Rudra

Shri Jesus-Mary

Left Vishuddhi Self-esteem Right Vishuddhi Respect for others Right Vishuddhi Respect for others Hamsa Chakra Discrimination Ekadesha Rudra 11 destructive powers of Christ; faith in God Agnya Forgiveness The Lords Prayer;

Another: Shri Mahavira Left Agnya

Shri Buddha

Superego: conditioning Right Agnya Ego

Shri Maha Ganesha, Shri Maha Bhairava, Shri Maha Hiranya Garbha Shri Mahakali-Bhairava Shri Mahasaraswati-Hanumana

Back Agnya Left Side Ida Nadi: emotion Right Side Pingala Nadi; Physical & mental activity

3. SAHASRARA MANTRA
Om Twameva Sakshat Shri Mahalaxshmi Mahasaraswati Mahakali Trigunatmika Kundalini Sakshat Shri Adi Shakti Mataji Shri Nirmala Devi Namoh Namah Om Twameva Sakshat Shri Kalki Sakshat Shri Adi Shakti Mataji Shri Nirmala Devi Namoh Namah Om Twameva Sakshat Shri Kalki Sakshat Shri Sahasrara Swamini Moksha Pradayini Mataji Shri Nirmala Devi Namoh Namah

MANTRAS THE AFFIRMATIONS There are two types of Mantras: (1) the Affirmation, and (2) the Poem of Praise. (2) We use them in different circumstances. The Affirmation When a Chakra has been affected and if the residing deity of the Chakra recedes, the qualities of that Chakra do not maintain themselves without constant attention and nourishment. The Affirmation is used to bring our attention back to the qualities so the deity returns, making these qualities return and act spontaneously within us. Left Side (1) Mooladhara (2) Swadisthan Shri Mataji, by Your Grace, I am the powerful innocence of a child Shri Mataji, by Your Grace, I am the pure knowledge/technique of the Divine that acts. Shri Mataji, by Your Grace, I am satisfied. Shri Mataji, by Your Grace, I am peace. Shri Mataji, by Your Grace, I am a generous Person. Shri Mataji, am I my own guru/master? Shri Mataji, by Your Grace, I am my Own guru/master. Shri Mataji, by Your Grace, as I am The pure knowledge, I am my own guru. Shri Mataji, am I the Spirit? Shri Mataji, by Your Grace, I am the Spirit. Shri Mataji, by Your Grace, please forgive Me for any mistakes against any Spirit. Shri Mataji, by Your Grace, I am the Instrument of Mothers Love.

(3) Nabhi

(3a) Void

(4) Heart

(5) Vishuddhi

(6) Agnya (7) Right Sahasrara (left side) whole left side

Shri Mataji, I am not guilty. As I am the Spirit, by Your Grace, How can I be guilty? Shri Mataji, by Your Grace, please forgive me. Shri Mataji, by Your Grace, I am protected from all the challenges and I will be victorious over all the challenges to ascent. Shri Mataji, by Your Grace, I am fortunate to be in the attention of the Holy Spirit.

RIGHT SIDE (1) Mooladhara (2) Swadisthan (3) Nabhi Shri Mataji, verily You are the Killer of devils. Shri Mataji, I do nothing. Verily You are the Doer and You are the Enjoyer. Shri Mataji, verily You are the Royal Dignity in me. Shri Mataji, verily You solve my money/ family worries and take care of my wellbeing. Shri Mataji, verily You are my Guru/Master. Shri Mataji, verily You are the responsibility in me. Shri Mataji, verily You are the boundaries of good conduct and the benevolence of a good father. Shri Mataji, verily You are the sweet countenance of my words and deeds. Shri Mataji, I forgive everyone and I forgive myself. Shri Mataji, by Your Grace, please keep Me in Your attention. Shri Mataji, verily You are the Victory over all the challenges to ascent. Shri Mataji, verily You are the Holy Spirit. (Also) Ask the question of Shri Mataji

(3a) Void (4) Heart

(5) Vishuddhi (6) Agnya

(7) Left Sahasrara (right side) Whole right side

relating to your job; e.g. for a teacher; Shri Mataji, are You the Teacher of all the teachers? Shri Mataji, verily You are the Teacher of all the teachers. The Poem of Praise These verses are said in Sanskrit and praise the residing Deities now in the Being of Shri Mataji Nirmala Devi, thus giving sustenance and energy to those centres. The qualities of the Deities manifest themselves in your everyday life spontaneously, bringing you towards an integration of all the qualities of the Divine. Sanskrit is used, for when the Kundalini rises. She makes vibrations. These vibrations are sounds (the language of the Gods). Sanskrit derives its sounds from those vibrations. Aum Twameva Sakshat, Shri........Sakshat, Shri Adi Shakti Mataji, Shri Nirmala Devi Namoh Namah LEFT SIDE (1) Mooladhara (2) Swadisthan (3) Nabhi (3a) Void (4) Heart (5) Vishuddhi (6) Agnya CENTRE (1) Mooladhara (1a) Mooladhara (Sacrum Bone) (2) Swadisthan (3) Nabhi Shri Ganesha Shri Ganesha Gauri Shri Kundalini Mata Shri Bhramadeva Saraswati Shri Laxmi Narayana Shri Ganesha Shri Nirmala Vidya Shri Gruha Lakshmi Shri Hazarat-Ali Fatima Adi Guru Dattatreya Shiva Parvati Vishnumaya Mahavira

(3a) Void (4) Heart (5) Vishuddhi (6) Agnya (Front) (Back) RIGHT SIDE (1) Mooladhara (2) Swadisthan (3) Nabhi (3a) Void (4) Heart (5) Vishuddhi (6) Agnya

Adi Guru Dattatreya Durga Mata Shri Jagadamba Shri Radha Krishna Shri Jesus Mary Shri Maha Kartikeya Shri Maha Ganesha

Shri Kartikeya Shri Nirmala Chitta Shri Raja Lakshmi Adi Guru Dattatreya Sita Rama Yeshoda Buddha

7. Sahasrara
Om Twameva Sakshat Shri Mahalaxmi Mahasaraswati Mahakali Trigunatmika Kundalini Sakshat Shri Adi Shakti Mataji Shri Nirmala Devi Namoh Namah Om Twameva Sakshat Shri Kalki Sakshat Shri Adi Shakti Mataji Shri Nirmala Devi Namoh Namah Om Twameva Sakshat Shri Kalki Sakshat Shri Sahasrara Swamini Moksha Pradayini Mataji Shri Nirmala Devi Namoh Namah NADIS (CHANNELS) (I) (II) Ida Nadi Pingala Nadi Whole Left Side Mahakali/Bhairava Whole Right side

Mahasaraswati/Hanumana

(III) Shushumna Nadi

The Centre Mahalakshmi/Ganesha

am the Enjoyer of All Your doings not of my doings any more

H.H. SHRI MATAJI NIRMALA DEVI