Division of City of Bogo

Buac, Cayang, Bogo City, Cebu

City of Bogo Senior High School
Cogon, Bogo City, Cebu

1st Periodical Examination

Personal Development

Name: ________________________________________ Section: _______Date: _______ Score: _______

Multiple Choice. Read each item very carefully. Choose the correct answer.

1.What do you call to the transition period from childhood to adulthood?

o Adolescence

o adulthood

o childhood

o puberty

2.What do you mean by assessing oneself?

A. Identifying your strengths and your weaknesses

B. Finding ways to overcome your weaknesses
o Both statements are false o the first statement is incorrect

o Both statements are correct o only the second statement is correct

3. How can we say that you know yourself more? You _____
o tend to easily give up

o Can be easily influenced by your peers

o Can better cope with the demands of life

o find it difficult to change your practices

4.Which is not a characteristic of a self-actualized person?

o Open-minded

o pessimistic

o concern

o realistic to self and others

5. Which is not a way to enhance your capabilities?

o develop positive outlook or attitudes

o accept your weaknesses and limitations

o you need to think of how others see you

o develop your knowledge and skills by improving study habits

6.Why is listening to the feedback of others important? Because_______

o their ideas are better than yours

o it is difficult to describe who you really are

o you cannot trust your own judgement about yourself

o it allows you to validate your perception about yourself

7. It refers to the physical transformation that a child experiences as sexual maturity is reached.
o adolescence

o adulthood

o childhood

o Puberty

8. Which is a characteristic of cognitive development during adolescence?

o Tendency to ask a lot of questions about many o Tendency to look for deeper meanings about the
things things around them
o Tendency to question their parents’ style of o All of the above
upbringing

9. What would adolescents likely suffer from when they act upon someone’s request or demand even though it goes against
their principles or moral beliefs?
o Self- Assurance

o Self- blame

o Self- Condemnation

o Self- devaluation

10.Which does not relate to emotional maturity?

o They follow to the standards of their peers.

o They can stand for what they believe is right.

o They consult their peers about certain decisions

o Expressing emotions in a socially acceptable

manner
11.Which statement indicates that post conventional reasoning among adolescents is achieved?
o They follow to the standards of their peers.

o They can stand for what they believe is right.

o They consult their peers about certain decisions

o They begin to question their parents’ beliefs and

style.
12.How would you apply what you learned to develop emotional stability?
o by facing many people

o by escaping certain situations.

o by ignoring the person who hurt you

o by expressing your emotions in a socially acceptable manner.

13.What do you call to the term referred to as the ability to put oneself in another’s shoes?.
o Empathy

o Self- esteem

o Sympathy

o Value

14. Which statement best describes the developmental tasks of adolescents?

o They follow a sequential order o Rapid growth is experienced by
adolescents
o Girls matures faster than boys o Boys differ from girls in terms
of developmental task

15.What would you predict as the outcome of too much modern technology exposure of a teenagers?
o Easily access to pornography o Instant relarionships

o Limited social interaction o All of the above

16.What is the most important building block of responsibility?

o Self - regulation o Self-control

o Self-esteem o Self-discipline

17. Which statement shows that you become more adept in social settings?
o you find support from other

o you are able to make new friends

o you are capable of establishing intimate relationships

o all of the above

18.Which is not true about middle adolescence?

o It is from 13-16 years old o You become more independent

o You achieve feminine or masculine role o You put away your childish ways

19. Who said that biological, psychological, and social factors interplay and contribute to create problems that teenagers need
to overcome during adolescence?
o Casey o Havighurst

o Connolly o Santrock

20.Which is a characteristic symptom of a marked diminished in interest or pleasure in all, or almost all activities of the day
o Anxiety o Drug Abuse

o Depression o Social disorder

 o
21.Rejection during adolescents is inevitable. What is likely the result of this rejection if not handled well?
low self-esteem

o negative attitude towards self

o depression

o all of the above

22. Who are mostly infected of HIV virus, according to DOH?

o adults

o females

o males

o teenagers

23. Which is considered as one of the most difficult challenges during adolescents?
o finding a sense of identity

o becoming academically successful

o Proving yourself to your parents that you are

independent
o Finding friends who can positively influence your
behaviors

24. What happens when adolescents fail to master self-control?

o They can negatively influence others. o They are likely to engage in risky behaviors.

o They may not be able to pursue a career. o They may not able to express their ideas well.

25. What type of stress that can challenge and motivate you to find creative solutions to your concerns ?
o Catastrophe o Distress

o Catharsis o Eustress

26. Which of the following is defined as you are confident, feel good about yourself, find ways to improve, work cooperatively ?
o Developing self-regulation o Enhancing self -esteem

o Enhancing resilience o Enhancing social skills

27. What abilities is defined as the abilities to relate more effectively with others ?
o Developing self-regulation o Enhancing self -esteem

o Enhancing resilience o Enhancing social skills

28.What refers to a emotional factor that causes bodily or mental tension ?
o Mental Health o Wellness

o Stress

o Stressors

29.Which of the following reflects the outcome of having poor judgment ?

 o You feel overexcited.

o You become irritable.

o You will understand the purpose of life.

o You cannot decide what you want for yourself.

30.What you should do to become more motivated in your studies ?

o Engage your time in idle talks.

o Establish effective study habits.

o Create spaces for dubious friends.

o Clarify your goals to your teacher only.

31. What part of the brain that is responsible for voluntary movement?
o Cerebrum o Brainstem

o Cerebellum o Neuron

32. Which is NOT a characteristic of a right brain dominant person ?

o Adventurous o Emotional thought

o Being on time o Likes creative writing

33. Which is NOT a characteristic of a left brain-dominant person?

o Logical

o Being on time

o Holistic perception

o Rational thought

34. Which controls functions that keep people alive such as breathing, heart rate, blood pressure and food digestion?
o Brain Stem o Cerebrum

o Cerebellum o Skull

35. Which is NOT a function of the left hemisphere of the brain ?

o Generates spoken language

o Puts events in spatial patterns

o Performs arithmetic operations

o Processes input in a sequential and analytical manner

36. Which body part below is the control center of the body.
o Bones o Brain
 o Lungs o Stomach

37.What graphic technique that provides a universal key to unlock the potential of the brain.
o Mind Map o Venn diagram

o Schema o Webb

38.What does “understanding emotions” mean ?

o Talking to someone

o Releasing what you feel

o Crying to release tensions

o Making sense of what you feel

39.What do you need to do to be emotionally intelligent ?

o Identify what you feel, o Understand why you feel that way.

o Use and manage your emotions. o All of the above.

40.Refers to the person’s appraisal of the situation.

o Behavioral component o Mental Component

o Cognitive component o Physical component

41. It involves manipulating mental representation and prevents us from making a mistake.
o Creative thinking o Metacognition

o Critical thinking o Thinking

42. What does “managing emotions” mean?

o Controlling emotions

o Dominating your feelings

o Suppressing your feelings

o Being honest on what you feel

43.It involves self-awareness, social awareness, self – management and the ability to get along with others and make friends.
o Artificial Intelligence

o Behavioral Intelligence

o Emotional Intelligence

o Intelligence Quotient

44.Which of the following refers to have the power to decide what mood is good for a situation and get into that
mood.?
o being aware of the emotions

o Choosing your mood

 o Managing
being aware
Emotional
of the emotions
Reactions o Managing Emotional Reaction

o Understanding
Choosing your mood
How others feel and Why o Understanding how others feel and
why
45. Which
46. The most
of the
crucial
following
element
means
for aknowing
student’swhen,
success
where,
in school
and how
is ____.
to express yourself.
o the awareness of other’s fault o the understanding of how to learn

o the discontentment of one’s grade o the promotion of gender discrimination

47. This means being honest with what you feel. It also means knowing how, when, and where to express it.
o Entails skills and flexibility

o Knowing how to manage your emotions

o It involves developing various strategies

o Taking time to understand why you feel the way you do.

48. How would you manage your emotions?

o Being aware of your emotions o Take necessary time actions

o Identify and name what your feel o All of the above

Prepared by: Checked by: Noted by:

MONA LIZA G. DAMAYO NORRIS E. BREGENTE ELIZABETH Q. BILAOS
SHS- Teacher II Master Teacher School Principal IV