TASK PERFORMANCE

My Stress Journal

Date and Intensity Situation Triggering event Emotional Behavioral How Did You Was it handled well?
Time of stress (circumstance, (preceding event) Reaction (your feelings Handle the event? Moving forward,
(1-7) location, people) about the event) what are they going
to do?
09/29/23 4 I woke up not in I am hungry as I did I got easily mad, I tried to breathe I handled it very well,
10:00AM the mood and got not eat my dinner Tantrums of mine deeply and try to as I realized that it
mad at the last night. arrived, shows not good calm myself. was my fault. I made
people around behavior to the people Make an apology to an apology and
me. just because I am them. And chose promised that I will do
hungry. not to skip a meal. my best to avoid this
kind of behavior.
10/06/23 2 My make-up was My nephew makes I got mad and stressed I picked up my I handled it so well
damaged and my make-up like his because he ruined my make-up on the because I controlled
broken. toys. He kept make-up which is my floor and tried to fix my emotions and
playing and ruining happiness. it, but it was messy. realized that it was my
it. All I did was stay fault as I left my stuff
calm as my nephew in an open place
did not mean that, where my nephew
as he was just a could easily grab it.
child.
10/07/23 2 The garbage was The street cats find I felt stressed and I just cleaned the I handled it well; I
very messy in the something food to wanted to yell at the messy area and put prevented that
trash bin. eat in the trash bin time, as I hate to see a the trash bin inside problem at once.
and get a messy messy thing. the house.
thing after it.
10/12/23 3 I did not review, I was stressed, I did I was afraid and nervous My professor gave I handled it luckily
and we have a not review my at the same time us a minute to because I completely
2:30 PM graded recitation notes last night because I did not know review, and I answered my
in one subject. what to do. grabbed that professor's questions.
 opportunity to have And I promised that I
last minute reading. will never do it again.
10/13/23 2 I do not have a I forgot to wash my I got mad and angry, I I came to school I handled and
8:00 AM uniform to wear. uniform yesterday. always forgot to wash wearing a civilian overcome it. I just
And it can be a my clothes, especially outfit and thankfully realized that it was my
reason that I my school uniform. I passed the gate fault and promised
cannot enter the because of the gate that I will not do it
school. pass. again. I will always
wash my uniform
when I get home.
10/15/23 5 This is the day of I noticed that all the I got mad at my family I tried to calm and I handled it not so nice
my cousin’s time they always and showed them a not meditate my mind because I did not
wedding, all the call my name and nice behavior. to think what the confront them about
7:00 PM time along I can make a command. I best thing to do in what I felt that time,
say that it was a got truly angry at that situation. And I but I overcome in that
very hassle and that time. chose to keep silent situation and made
stressful day. just to avoid me realized that I
misunderstanding. should just keep quiet
to avoid trouble.
10/22/23 5 I woke up late I was playing online I got mad and blamed I just realized I was I handled it so well,
4:00PM and realized that games all night myself for prioritizing wrong. starting this day I did
I have a lot of yesterday. playing rather than I chose to prioritize not open any
assignments and doing school activities. my study first distractions, especially
reviews to do. before any my social media
nonsense things. accounts and online
games. As I promised,
studying is necessary.