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Chapter 3 Revision

This document discusses various concepts related to stress and coping mechanisms. It provides multiple choice questions to test understanding of key terms. Some key points covered include: 1) Stress can have physiological, cognitive, and emotional effects on a person. 2) Eustress refers to a level of stress that is beneficial, while distress is stress that harms well-being. 3) Coping strategies like maintaining hope and controlling emotions are emotion-focused ways of dealing with challenges. 4) Lazarus' model of stress has been criticized for assigning too limited a role to psychological factors.

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Shaurya Gajawat
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17 views

Chapter 3 Revision

This document discusses various concepts related to stress and coping mechanisms. It provides multiple choice questions to test understanding of key terms. Some key points covered include: 1) Stress can have physiological, cognitive, and emotional effects on a person. 2) Eustress refers to a level of stress that is beneficial, while distress is stress that harms well-being. 3) Coping strategies like maintaining hope and controlling emotions are emotion-focused ways of dealing with challenges. 4) Lazarus' model of stress has been criticized for assigning too limited a role to psychological factors.

Uploaded by

Shaurya Gajawat
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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CH.

MEETING LIFE CHALLENGES, ONE MARKERS

1) Feelings of anxiety and depression, mood swings, psychological tension show


_____________ effect of stress.
a) Physiological c) Emotional *
b) Cognitive d) Behavioural
2) The term used to describe the level of stress that is good for human beings is
a) Strain c) Distress
b) Eustress* d) Arousal
3) Efforts to maintain hope and control emotions represent
a) Problem focused strategy
b) Avoidance oriented strategy
c) Emotion focused strategy*
d) Task oriented strategy
4) Selye’s model has been criticised for
a) Assigning too big a role to psychological factors
b) Giving too much importance to perception, personalities, and biological
constitutions of people
c) Assigning a limited role to psychological factors
5) A student blames his friends for his poor performance rather than devoting time
towards studying. He is said to be using:
a) Problem focused coping
b) Emotion focused coping
c) Task oriented strategy
d) Avoidance oriented strategy *
6) Personal stresses we endure and individuals, due to the happenings in our daily life are
called
a) Life events
b) Traumatic events
c) Hassles*
d) Conflicts
7) Which of the following is NOT a psychosomatic disorder.
a) Ulcers
b) Asthma
c) Allergies
d) CHD*
8) The maintenance of positive adjustment under challenging life conditions.
A) Meditation
B) Eustress*
C) Distress
D) Resilience
9) Blocking of needs and motives that cause hindrance in achieving the desired goal result
in :
A) Stress
Conflict
B) Frustration*
C) aggression

10) The stage of General Adaptation Syndrome marked by intense psychological efforts to
adapt to the stressor is called:

A) Resistance
B) Alram Reaction*
C) Exhaustion
D) Reaction
11) The study that focuses on the link between the brain, mind and
immunity system is called:
A) Psychoneuroimmunology*
B) Psycho immunology
C) Psychoimmunology
D) Psychoimmunoneurology
12) _______ is known as father of modern stress research.
A) Lazarus
B) Hans Selye*
C) Folkman
D) Endler
13) He assessment of damage that has already been done by an event is
called:
A) Harm*
B) Loss
C) Threat
D) Physical damage
14) The state of complete physical, emotional and psychological
exhaustion is termed as :
A) Distress
B) Breakdown
C) Burnout*
D) Nervous breakdown
15) The reaction to external stressor is called:
A) Strain*
B) Stress
C) Tension
D) Stress response
16) Which are types of stress appraisal given by Lazarus?
A) Environmental, psychological and social
B) Primary and secondary*
C) Cognitive, emotional, psychological and social
D) Emotional, environmental and social
17) The stress resistant personality is categorized by 3 C’s:
A) Control, commitment and challenge*
B) Cooperate, company and control
C) Change, challenge and commitment
18) Stressed individual may be more likly to exposes themselves to
_______which are agents causing physical illness.
A) Cytotoxic
B) Pathogen*
C) Leucocyte

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