PER DEV

This is an individual Louise enjoys a healthy Frances wanted to design a

perception of our behavior, balance of work, play and modern house with a vintage
abilities and unique relaxation. What part of self- touch. Which of the
characteristics. concept is described in the following ways may help her
situation? SELF-ESTEEM best to generate ideas?
SELF-CONCEPT MENTAL MAP
Philip wanted to be a good
This is how much you value and well-respected person. Your internal summary or
yourself. SELF-ESTEEM What part of self-concept is prediction about a situation
The following are true about described in the sentence? or event. THE POWER TRIAD
self-concept, except IDEAL SELF
Nervous; Scared; Excited
REMAINS THE SAME OVER Mikaela sees herself to be a FEELINGS
TIME good daughter. At home, she
stays inside her room most Can be both inward
This is making use of all the (invisible) and outward
personal resources – talents, of the time and play with her
phone. Which of the (observable). ACTIONS
skills, energy and time, to
enable you to achieve life following best describe the Thoughts, Feelings, and
goals. PERSONAL situation? SELF-CONCEPT Actions / Behaviors
EFFECTIVENESS INCONGRUENCY THOUGHTS

Your knowledge and how Pio is focused to become a Thoughts trigger feelings. T
you manage yourself impacts senior fire fighter that he
directly on your personal gives less attention to Learning to name and rate
effectiveness. TRUE unimportant things. What our moods and cultivating
efficiency skill did he mindfulness can help us to
The following are the keys to demonstrate? connect to our emotions. T
improve your personal DETERMINATION
performance, except BEING When we are down, we tend
SELF-AWARE Though Mathew is having to be less active; the less we
some problems at home, he do, the less we want to do,
The following are the still managed to perform well and the more we continue to
benefits of self-concept. in school. What efficiency feel down. T
RESISTANCE TO SOCIAL skill did he demonstrate?
PRESSURE 40 years to retirement
PERSISTENCE
MIDDLE AGE
SELF-CONTROL
Conception to birth
BETTER DECISION-MAKING PRENATAL

UNDERSTANDING OF What does “Think Outside of Retirement to death OLD

OTHERS the Box” mean? CREATIVITY AGE

Which of the following is not puberty to 18 years

true about self-concept? ADOLESCENCE
TYPICAL TO ONE
INDIVIDUAL 18 to 40 years EARLY
Which of the following ADULTHOOD
Parker tells his friend, “I am people manifests self-
fat, ugly, and weak-minded.” confidence? ANDREW IS Joemar and Jean are starting
SELF-IMAGE FULL OF ENERGY IN a family. EARLY ADULTHOOD
EVERYTHING HE DOES.

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Irish is attending the needs Stress is a common It is the body’s response to

of her old parents. MIDDLE psychological concern among anything that makes us feel
ADULTHOOD adolescents. TRUE threatened or pressured.
Stress
My sister starts to eat solid Family associations are
food. INFANCY AND EARLY important in adolescent The collection of
CHILDHOOD development. TRUE physiological changes that
occur when you face a
The old man is so sad, after Female adolescents are more perceived threat—when you
he lost his wife. LATER concerned about weight. face situations where you
MATURITY TRUE feel the demands outweigh
High School Graduates wish The transition from high your resources to
to take STEM because they school to college/ work is not successfully cope. Stressor
want to be a Nurse in the a bigger responsibility for Which of the following is not
future. ADOLESCENCE adolescents. FALSE considered a stressor?
Having a sense of who you Adolescents do not ask Watching your favorite TV
are. PERSONAL independence from parents. show
FALSE All, EXCEPT one, are signs of
Exercising. PHYSICAL
Most girls have completed stress; which one? Laughing
Sharing feelings. SOCIAL the physical changes related All, but one, are other major
Accepting disappointments, to puberty by age 15. TRUE causes of stress: Listening to
defeats, losing, and In the adolescence stage, your favorite song
rejections. PERSONAL friends become more Positive emotions usually
Saying NO to alcohols and important. TRUE cause stress. FALSE
smoking. PHYSICAL They may be influenced by Stress response can actually
Standing up for yourself peers to try risky behaviors cause harm if it leads to a
SOCIAL (alcohol, tobacco, sex) TRUE state of chronic stress. TRUE

Accepting yourself They have a better Getting ready for

PERSONAL understanding of complex prom/senior’s ball is an
problems and issues. TRUE example of a positive stress
Introducing yourself and
They start to have more situation. TRUE
others SOCIAL
intellectual interests. TRUE It is not important to
Forgiving yourself when
May stress over school and prioritize tasks and break
needed PERSONAL
test scores. E them down into manageable
Healthy diet PHYSICAL steps. FALSE
Starts to develop moral ideas
Trusting others SOCIAL and to select role models. M Stress response is intended
to give you a burst of energy
Personal hygiene PHYSICAL Explores romantic and sexual so you are able to fight off
behaviors with others. S attackers or run away from
Being trusted SOCIAL
them effectively. TRUE
Is more aware of social
Keeping in shape PHYSICAL
behaviors of friends. S This system controls
Feeling good about yourself everything you do. NERVOUS
Seeks privacy and time
PHYSICAL SYSTEM
alone. E

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 PER DEV

It has three major parts- the contribution to his or her

cerebrum, the cerebellum, community. MENTAL
and the brain stem. BRAIN It determines a person’s HEALTH
preferences, problem-solving
These are the basic style, personality The following are true about
functional units of the characteristics, and even mental health, EXCEPT
nervous system that are key career choices. BRAIN MENTAL HEALTH ANOTHER
to brain functions. NEURONS DOMINANCE TERM FOR PHYSICAL
HEALTH.
The following can contribute It is a graphical technique
to the brain’s damage that mirrors the way the Which of the following will
EXCEPT_______ BALANCED brain works, and was help you maintain a good
DIET invented by Tony Buzan. mental health? There are 3
What is it? MIND MAPPING correct answers.
It is the scientific study of the
mind and behavior. The basic functional units of CONNECT WITH OTHERS
PSYCHOLOGY the nervous system.
NEURONS SEEK HELP WHEN NEEDED
Which is not part of the
brain? FORAMEN MAGNUM What happens to the tiny GET ENOUGH SLEEP
connections in the brain Encourage the person to
Which part of the brain when you learn new things?
allows movement of the seek help and support from
MULTIPLY AND GET an adult. TRUE
right side of your body? LEFT STRONGER
PARIETAL LOB Spend time with the person,
What things can you do to be listen to his/her concerns.
Which region of the brain smarter? EXERCISE THE
controls voluntary TRUE
BRAIN BY PLAYING MIND
movement? GAMES Be hopeful; help them feel
like their life will get better.
This hemisphere is said to be TRUE
In humans, what age does more objective, practical,
the brain slow down or stop and analytical. What is this? Stand by them. Invite your
growing? THREE YEARS OLD LEFT HEMISPHERES friend to things that you are
doing; keeping busy and
Your emotions are believed The following activities may staying in touch with friends
to come from help increase brain function will help your friend feel
the___________. EXCEPT______ PLAYING better when they are ready.
ONLINE GAMES NIGHT TRUE
UNTIL DAWN
Learn as much as you can
Which of the following has Which part of the brain about mental illness so that
the biggest possibility of allows movement of the you understand what is going
causing permanent damage right side of your body? LEFT on for them. TRUE
to the brain? ADDICTIVE PARIETAL LOBE
DRUGS If you are a close friend or
According to World Health family member of someone
What is suspected to be one Organization, _________is a with a mental health
influence why Math state of well-being in which problem, make sure that you
giftedness seems to favor an individual realizes his or get help as well. TRUE
boys over girls, appearing an her own abilities, can cope
estimated six to 13 times with the normal stresses of Put the person’s life before
more often? TESTOSTERONE life, can work productively your friendship. If the person
and is able to make a mentions thoughts of

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suicide, don’t keep it secret, you would like to have or

even if the person has asked they get to do something you
you to. TRUE wanted

The First Step in “HELP HOW LONELY: feeling alone and

- TO’S” is to Take Action. that nobody cares
FALSE
PROUD: feeling pleased for
Fear, shame, and doing well
embarrassment often
prevent individuals and their RELAXED: feeling at ease and
families from doing anything. without worry, calm
TRUE STRESSED: feeling tense,
It’s not a person’s fault if he tired, uneasy, and
or she has a mental health overwhelmed
problem. No one is to blame. Joyful: happy, glad,
TRUE lighthearted, pleased
DIFFERENT KINDS OF GRATEFUL: thankful,
EMOTIONS appreciative
AFRAID: feeling fear and PEACEFUL: relaxed, serene,
worry at ease
ANGRY: feeling mad with a INTERESTED: engaged,
person, act, or idea attentive
ASHAMED: feeling bad after HOPEFUL: wishful, expecting
doing wrong good things
CONFIDENT: feeling able to PROUD: beaming, satisfied,
do something confident, accomplished
CONFUSED: feeling unable to AMUSED: humorous, fun-
think clear loving, playful, silly
DEPRESSED: feeling sad, INSPIRED: creative, uplifted
blue, discouraged, and
unhappy AMAZED: awed, part of
something larger than
EMBARRASSED: feeling ourselves
worried about what others
may think LOVING: loved,
compassionate, caring, kind
ENERGETIC: feeling full of
energy

EXCITED: feeling happy and

aroused

GLAD: feeling joy and

pleasure

JEALOUS: feeling upset when

someone has something that