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‎⁨المحطات الحرارية⁩

This document discusses the challenges of modern life and offers suggestions for improving well-being. It notes that people today experience high levels of stress, anxiety, and depression due to factors like information overload, constant connectivity, and a lack of real-world social connections. However, it proposes that making positive lifestyle changes like limiting screen time, spending more time with family and friends offline, practicing mindfulness, exercising, and volunteering can help people lead happier and healthier lives.

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so314100
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0% found this document useful (0 votes)
75 views9 pages

‎⁨المحطات الحرارية⁩

This document discusses the challenges of modern life and offers suggestions for improving well-being. It notes that people today experience high levels of stress, anxiety, and depression due to factors like information overload, constant connectivity, and a lack of real-world social connections. However, it proposes that making positive lifestyle changes like limiting screen time, spending more time with family and friends offline, practicing mindfulness, exercising, and volunteering can help people lead happier and healthier lives.

Uploaded by

so314100
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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