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Clean Eating List

This document provides a list of clean eating foods organized into categories of vegetables, fruits, grains, proteins, drinks, and extras. It includes over 100 specific healthy food items such as arugula, butternut squash, corn, apples, almonds, beef, eggs, Greek yogurt, olive oil, coconut, cinnamon, and sea salt that are recommended for clean eating. The list emphasizes choosing fresh, organic, and less processed options when available.

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amul4frndz
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222 views1 page

Clean Eating List

This document provides a list of clean eating foods organized into categories of vegetables, fruits, grains, proteins, drinks, and extras. It includes over 100 specific healthy food items such as arugula, butternut squash, corn, apples, almonds, beef, eggs, Greek yogurt, olive oil, coconut, cinnamon, and sea salt that are recommended for clean eating. The list emphasizes choosing fresh, organic, and less processed options when available.

Uploaded by

amul4frndz
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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CLEAN EATING LIST

vegetables
fresh first, frozen second

Arugula Butternut Squash Corn Mustard Green Sweet Potato


Asparagus Cabbage Cucumber (organic) Parsley Swiss Chard
Avocado Carrots Egg Plant Pumpkin Turmeric Root
Beets Cauliflower Green Beans Onions Turnip and turnip greens
Bell Pepper (organic) Celery (organic) Kale Spaghetti Squash Watercress
Bok Choy Chives Leaf Lettuce Spinach (organic) Yellow Squash
Broccoli Cilantro Mushrooms Sprouts Zucchini
Brussels Sprouts Collard Greens Sweet Peas

fruits nuts
fresh first, frozen second
Apples (organic) Guava Pears Almond butter Peanuts
Avocados Kiwi Pineapple Almonds Peanut Butter, natural
Bananas Lemon Pomogranates Brazilian Nuts Pecans
Blackberries Mango Raspberries Cashew Butter Pine Nuts
Blueberries Nectarines (organic) Strawberries (organic) Cashews Pistachios
Cherries (organic) Orange Tomatoes (organic) Chia Seeds Sunflower Butter
Coconut Papaya Flax Seeds (ground) Sunflower Seeds
Grapefruit Peaches (organic) Hazelnuts Walnuts
Grapes (organic) Hemp Seeds

grains beans
rinse if canned
Amaranth Quinoa Black Beans Kidney Beans
Buckwheat Sorghum Canelini Beans Lentils
Coconut Flour Spelt Chickpeas Pinto Beans
Farro Steel Cut Oats Edamame Split Peas
Rice Wild Rice Fava Beans
Kamut Wheat Flour Hummus
Millet

protein drinks
Bacon, uncured, nitrate free Pork Water, purified Kombucha
Beef, Hormone Free Turkey Mineral Water, no Tea, herbal, white, green
Eggs, Antibiotic Free White Fish added sweetners Coffee
Chicken, Cage Free Wild Salmon Coconut water/milk Unsweetend
Greek Yogurt Wild Game Organic milk Almond Milk
Feta, cheddar cheese Mozzarella, goat cheese

extras
OILS AND FATS SWEETNERS SPICES SPICES EXTRAS
Extra Virgin Olive Oil Coconut Flakes Cinnamon Saffron Vegetable Broth
Coconut Oil Dates Curry Powder Cumin Beef Broth
Butter, grass fed cows Dark Chocolate (70% or Ginger Sea Salt Chicken Broth
Ghee more) Garlic Pepper Organic Half n Half
Avocado Oil Pure Raw Maple Syrup Nutmeg Balsamic Vinegar
Raw Honey Tumeric Apple Cider Vinegar
Stevia Dijon Mustard

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