BY: KELLY KENNEDY

chec
FLOWE
FASCIA

klist

WWW.THETRUEWELLNESSCENTER.COM
Hello!
My name is Kelly Kennedy and in addition to
being known as the "Lymph Queen" I am also
referred to as the "Fascia Fairy." It is my
mission/obsession to teach you all that you
need to know about the body's fascia, a system
that is often overlooked but plays a critical role
in supporting and maintaining your health. In
this e-book, I will provide you with information,
tips, and tricks to start loving on your fascia
today!

Kelly Kennedy
LMT, LNT, Medical Intuitive
Biological Investigator (MIBI)
Contents
01
INTRODUCING FASCIA
What is Fascia and why should
you care about it?

02
INTERFERENCE FIELDS
Blockades to our innate ability to
heal

03
CRYSTALS & WATER
What is fascia crystallization and
how does it and dehydration
affect our health?

04
FASCIA & CHRONIC PAIN
An overlooked source of chronic
discomfort
 05
FASCIA SUPPORT AT
HOME
Hydration
Movement
Energy
Breathe & Humming
Recharge
Energy Drainers
Emotional Connection

06
ADDITIONAL RESOURCES
Ways for you to stay connected
& continue to learn all about
fascia, lymph, and optimizing
wellness!

Front Cover Image Credit: Eight Developments

*DISCLAIMER: Nothing in this e-book is to be

used as medical advice or take the place of a
consult with a certified practitioner.
 INTRODUCING
fascia
Fascia is a network of communication Fascia has many important functions, including:
fibers that act as a three-dimensional
web-like structure that surrounds and Acts as the "heart" of the Lymphatic System,
permeates every muscle, bone,
organ, and nerve fiber. These fibers Maintains the Structure of our Internal
layer on top of each other forming a Systems, Keeping Them Separate Yet
triple helix of collagen called Interconnected, holding our structure in place
"tropocollagen," which aids proper
Providing support and protection for the
movement & provides the structure
organs and muscles, the "shock absorber"
for the extracellular matrix (ECM), the
spaces around the cells. It acts as our Sensing changes in the environment, "the
largest sensory organ and the frequency fabric or antenna"
collagen matrices (network of fibers)
that comprise it transfer kinetic Allows communications and energy to travel
energy between tissues. throughout the body, superhighway of
information and energy.

FASCIA FLOWE 1
INTERFERENCE fields
Interference fields are areas (small or
large) of tissue that undergo some sort
"Impaired energy flow can lead to
of trauma that causes a disruption
cellular stagnation, illness, and
(depolarization) of the bio-electrical
communications by way of our nerves &
slowed/stopped healing."
autonomic nervous system. To put it
simply, interference fields disrupt the The impaired electrical flow makes
body's electrical signals, which then the surrounding extracellular matrix
disrupts our health. Remember, we are a more prone to further disarray
magnetic field. (dissonance) thereby increasing
susceptibility to toxin accumulation,
Even though a traumatized tissue may increasing our burden. Not only can
have healed, it can still impair the this impact the interference field
normal FLOW of electrical currents but the toxin accumulation & bio-
(information), which travel through energetic block can impair the
fascia! function of surrounding tissues!

Interference Fields:
Dental Foci
Amalgam Fillings
Cavitations
Root Canals
Jaw and Tooth infections
Scars on the Physical Body
Stitches
Surgical scars
Burns
Tattoos
Tissue Injuries that create
adhesions,
Unresolved Traumas

FASCIA FLOWE 2
CRYSTALS & water
Fascia crystallization occurs when Additionally, the fibers that form our fascia
connective tissue undergoes molecular provide the structure for the extracellular
changes, forming crystalline deposits. matrix (EC), and inside the EC, there is a
This hardened fascia restricts special form of water called "exclusion
movement, causing pain and reduced zone" water, or "structured water," which
mobility. It also disrupts energy flow plays a crucial role in supporting cell
and communication, potentially leading communication.
to imbalances and health issues.
What is Structured Water?
The "4th phase" of water inside of us
that is not a liquid, solid, or gas
Has a crystalline structure & gel-like
consistency
Made up of 3 hydrogens + 2 oxygens
(H302)
Negatively charged (unlike neutral
H20)--which is what the body needs,
negative ions.
It's molecules are bound in a
Image Credit: Integrate Columbus hexagonal lattice shape

Physical & emotional traumas can cause Our fascia is composed of around 70%
a change in the structure of the fascia, water. Inadequate hydration hinders the
crystalizing it which creates scar tissue. instantaneous communication of signals in
This leads to stagnation & compression. response to environmental stimuli through
Not only does this impair the flow of the EZ water matrix. This matrix enables
energy throughout, but also the assessment, adjustment, and adaptation
movement of our lymph, emotions, liver as needed, regulation! Maintaining water-
detox, & mobility. When this happens, based conductivity is crucial for the body's
we basically walk around in a suit of thriving, and the amount of EZ water
sticky body armor that impairs our directly impacts cellular communication
ability to flow. within local tissues and globally.

FASCIA FLOWE 3
 Fascia &
Chronic Pain
The fascial system is rich in sensory
Image Credit: @karli_onyxspa

receptors, such as mechanoreceptors and

nociceptors, which play a role in detecting
mechanical stimuli and transmitting pain
signals to the brain. In the case of chronic
pain, these sensory receptors within the
fascia can become sensitized, amplifying
pain signals and contributing to persistent
pain.

Fascial restrictions cause tension,

compression, and adhesions that impact
nearby structures. This leads to pain,
stiffness, and limited range of motion. The
fascial system consists of 12 meridians,
aligning with TCM meridians, connecting
various body aspects like immunity, stress
response, and emotional regulation.
The Myofascial Lines are:

Superficial Front Line- help flex trunk,

hips, knee, neck, & ankles/feet
Superficial Back Line- spine/hip extension
Lateral Lines- lateral flexion of the spine,
hip abduction, body balance
Spiral Line: mediates bodily rotations
Arm Lines (4)- the movement of hands "In our intricate body's web,
Functional Lines: used in most activities
separateness doesn't mean
like walking/sports
Deep Front Line- connects rhythm of isolation."
breathing, balances nervous system

FASCIA FLOWE 4
 FASCIA SUPPORT
at home
Now that you've gained more insight into vitality of the fascial system. By
what the fascia is, how it impacts your implementing these methods, you can
health, and what factors can contribute to unlock the potential for improved
its dysfunction, let's focus on what you mobility, enhanced energy, reduced pain,
can do to rebalance it! improve lymph drainage, and a
harmonious integration of body and
In the upcoming pages, I will review mind. Coherence, Regeneration.
various techniques and practices aimed
Get ready to embark on a journey of
at enhancing the health and functionality
supporting and nurturing your fascial
of this crucial network within our bodies.
network for enhanced physical and
I will discuss effective strategies that
holistic wellness!
promote the restoration, flexibility, and

W o r kbook Title - P a g e 5
FASCIA FLOWE 5
HYDRATION
The fibers that form our fascia provide the
structure for the extracellular matrix (ECM.) Our
ECM acts like our inner "terrain," of which
influences our cellular communications, and
supports the exchange of nutrients, waste
removal, and overall bodily balance. The ECM is
bathed in a special form of crystalline gel-like
water called "exclusion zone" water, or "structured
water." I believe that Terrain Medicine must start
with Fascia and Lymph!

As our fascia is comprised of approximately 70%

water, proper hydration is essential for allowing
instantaneous communication signals in response
to environmental cues through the EZ water
matrix. This matrix allows for proper regulation:
assessment, adjustment, and adaptation- all vital
for overall well-being. Keeping water-based
conductivity optimal directly influences cellular
communication both within tissues and globally.

Top Tips for Hydrating Your Fascia

Hydrate, Don't Irrigate: Adding minerals to your water or even
a sprinkle of sea salt will help increase your cells' abilities to
absorb water, making it bio-available.
Structure It: Structuring your water with the help of crystals,
sunlight, or our favorite tool the Analemma Wand are all great
ways to boost access to EZ water.
Focus on Quality and Purity: The quality of your water is just
as important as the quantity so be sure to use a quality water
filter like Spring Aqua or drink from a trustworthy spring.
Become a Water Expert: Master the art of healing with water
with the "Water Whisperer" Rasmus Gaupp-Berghausen, who
has been studying water crystals under microscopes for over
23 years, plus his "hard science: degrees in water as well.

FASCIA FLOWE 6
 MOVEMENT
Stuck energy and emotions only move when we move.
The Fascia is the shock absorber of all of life, physical
and emotional. If something is "stuck" then let's MOVE
it out!

Movement and motion play a vital role in supporting our

fascia by facilitating the flow of energy and
communication. When we engage in motion, whether
through exercise, stretching, or simply staying active
throughout the day, we promote the circulation of
blood, lymph, and other vital fluids. This increased fluid
flow helps to nourish the fascia whilst maintaining its
function.

Movement also stimulates both the proprioceptive and

lymphatic systems. The first of which is responsible for
our body's awareness of its position in space, refining
coordination and balance. As for our lymph, fascia
provides a supportive network for the lymphatic vessels
and nodes, while the lymphatic system helps to remove
waste, toxins, and excess fluid from the fascial tissues,
promoting their hydration, flexibility, and overall well-
being.

Fun Ways to Move Your Body Everyday:

Just Dance! In addition to moving your fascia, dancing to a
favorite tune increases feel good neurotransmitters! 5 min like
no one is wathcing!
Go Outside: A simple walk in the woods or time spent in your
garden also gives you a dose of "Vitamin Nature" NO cell
phone on this adventure please.
Get Vibing: Use a tool such as the FLOWVibrate to work your
fascia and lymph, or use a vibration platform, rebounder of just
bounce on your exercise ball and increase the physcial
vibrations of exposure to the body, to MOVE things out.

FASCIA FLOWE 7
 ENERGY
Proper mineralization is vital for fascia function.
Minerals such as calcium, magnesium, and
potassium support cellular energy production
and muscle contraction, in addition to acting as
co-factors in the metabolic processes needed for
the production of energy. Electrolytes, which are
specific types of minerals that carry electrical
charges, facilitate cellular communication within
the fascia.

The balance of minerals and electrolytes is closely tied to the quality

of energy and communication signals sent within our fascia.

Electrolytes, with their charged nature, conduct

electrical signals, enabling effective transmission
UPGRADED LABS within the fascial network. Maintaining the
TRACE MINERALS proper balance of minerals and electrolytes is
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interconnected network.

FASCIA FLOWE 8
 BREATH
& humming

Breathing Techniques to Try:

The simple acts of conscious breathing and
Deep Diaphragmatic Breathing: humming create vibrations that facilitate the
Engage in slow and deep inhalations, movement of energy and communication
expanding your rib cage, not just your
signals throughout the fascia. Breathing
abdomen, and exhale fully to release
involves the expansion and contraction of the
tension.
diaphragm, chest, and abdomen, producing
Alternate Nostril Breathing (Nadi rhythmic vibrations within the body. These
Shodhana): Using your thumb and vibrations translate into energetic frequencies,
ring finger, close one nostril and inhale which resonate and travel through the fascial
deeply through the other, then switch
system, supporting its function, movement,
and exhale through the opposite
and overall health.
nostril.

Humming Breath (Bhramari The higher frequency vibrations that humming

Pranayama): Find a comfortable creates act like a "massage" to your fascia,
seated position, close your eyes, and
cells, and lymphatic system, boosting the
take a deep breath in. Upon exhaling,
movement of blood and lymph as well as
create a humming sound like a bee.
energy.

FASCIA FLOWE 9
 RECHARGE
The fascial network serves as the crucial
"frequency fabric" within our body,
facilitating the flow of energetic
communication between different
tissues and organs. Disruptions can be
caused by both emotional and physical
factors, so when you feel your own
innate power is suffering, utilize the
power of the Earth's own frequencies to
restore, repower, and revitalize yourself!

Grounding your bare feet in the soil,

sand, or grass and spending time in
nature allows us to connect with the
Earth's natural electromagnetic field.
Connecting with the Earth floods our
body with negative ions, offsetting the -
negative effects that too many positive
ions that can have, including ramping up
acidity and inflammation.

By aligning with the Earth's natural

rhythms, we enhance cellular
communication, optimize tissue repair,
and encourage a state of coherence and
balance within the body, ultimately "In every walk with nature one
fostering a more resilient and vibrant receives far more than he seeks"
state of health.
- John Muir

FASCIA FLOWE 10
FASCIA FOODS
In addition to working on the physical and energetic aspects of fascial health,
focusing on one's diet and nutrition to support our fascia's structure and
strength is also important, since things like overuse, sports injuries, or excess
inflammation can all contribute to its degeneration which therefore disrupts
flow!

"Fascia Foods" play a crucial role in collagen production as they provide

essential nutrients such as vitamin C, amino acids, and minerals needed for the
synthesis of collagen. They are also naturally rich in structured water, of which
helps to hydrate our fascia. Last but not least, fascia foods help tamper
inflammation whilst also aiding gut health by being rich in both antioxidants
and fiber, the latter of which also helping to aid drainage and detoxification!

COLLAGEN NATURAL ANTIOXIDANTS

RICH HYDRATION & FIBER
Foods naturally rich in Dehydrated fascia leads to Antioxidants help quell
collagen include bone broth, constriction, which not only inflammation by taming the
eggs, organ meats, poultry, contributes to discomfort but effects of free radicals. Fiber
collagen powder, and chia also impedes the flow of helps fuel our microbiome,
seeds. Foods rich in vitamin energy! Consume high-water which not only houses over
C, such as citrus, red bell foods like organic berries, 70% of our immune system,
peppers, kiwi, and cucumbers, celery, melons, but also helps aid nutrient
cauliflower help aid collagen citrus, zucchini, and coconut absorption and inflammatory
production. water. balance.

FASCIA FLOWE 11
 ENERGY drainers
As much as it is important to restore and maintain the flow of energy through
your fascia, it is also important to avoid energy "vampires" that drain you.

JUNK LIGHT
Most of us spend ~90% of our time indoors, constantly being
exposed to artificial and blue lights that disrupt our natural
circadian rhythm. Make it a point to avoid technology at least 1-2
hours before bed, switch to incandescent light bulbs, and wear
blue light-blocking glasses or download blue light-blocking
technology like F.LUX.

EMF'S
Electromagnetic frequencies (EMFs) interfere with energy
production and damage our mitochondria. They also impair sleep
and contribute to nervous system dysregulation! To reduce
exposure, avoid microwaves, unplug electronics and WIFI when
not in use, and use airplane mode on your phone. My favorite
way to shield myself from EMF's in my home and office is by
using EMF Rocks (learn more about them HERE).

TOXIC PEOPLE

Living beings emit vibrational frequencies that form energetic

fields. When interacting with someone who carries negative
emotions, unprocessed trauma, and low vibrations, their energy
can disrupt your own biofield, leading to energy drain, fatigue,
emotional distress, and reduced vitality. Establishing boundaries,
avoiding engagement, or cutting ties can be effective strategies
for dealing with such people in your life.

CHRONIC INFLAMMATION

Chronic inflammation keeps your nervous and immune systems

in a perpetual "fight or flight" mode, draining energy & nutrients.
This leads to ongoing fatigue, exhaustion, & tissue degeneration.
To reduce this, focus one at a time on cleaning up diet, working
on oral health with a biological dentist, minimizing toxin
exposure, supporting your gut, & addressing chronic infections
that cause inflammation, one at a time to not get overwhelmed.

FASCIA FLOWE 12
 EMOTIONAL connection
In addition to acting as an energetic "highway" and bucket for toxin storage,
our fascia also helps protect us from traumas and emotions our nervous
system cannot fully process/understand. This innate survival mechanism helps
us get through the trauma or event, but if left unprocessed, they remained
stored away, furthering fascia dysfunction and overall dissonance in the body.

Iss u e s in y o u r t is s u e s
This silent source of repressed trauma can cause
our fascia to become restricted and crystallized.
This impairs energy and communication signals
from being sent, leading to various health issues,
such as pain, fatigue, fibromyalgia, chronic
inflammation, and depression.

Releasing traumas and emotions through various techniques can help free you
from the cages previously built that are impeding your current and future
growth, development, and true wellness. A few of our favorite tools &
techniques include:

MYOFASCIAL RELEASE: Working with a trained MFR bodyworker who will physically &
emotionally support you, helping you overcome any healing crisis that may come about.
*Find a therapist nearby using THIS link.

TRAUMA ABSORBERS: Relieve body pain and its damaging emotional effects with
essential oils, botanical extracts, and the benefits of Red Light Technology in a favorite
topical product of mine, MindBody Matrix Cream.

TENNIS BALLS: Using tennis balls and/or fascia tools (can be purchased online) to help
(gently) massage the Fascia Meridians (there are 12 total).

RAPID RELEASE THERAPY (RRT): Our absolute favorite approach to breaking up

crystallized fascia, this is great for practitioners as well!

FASCIA FLOWE 13
 ADDITIONAL resources
Your journey learning about fascia doesn't need to end here!

Join me every month for new episodes of FLOWE with Kelly Kennedy: Open the Heart &
Optimize Wellness. Each month I speak with experts in the field of bioregulatory and
alternative medicine, diving deep into topics that help optimize Fascia, Lymph, Oxygen,
Water, and Energy so that you can get un-stuck and finally transition into the FLOWE
state.

The podcast can be found on Apple, Spotify, Captivate, and Youtube

Over the years, I have also created a number of videos providing information on how to
support your fascia and lymph which can be found on my Youtube Channel,
The True Wellness Center.

Some favorite tools I use and recommend to consumers and practitioners alike are: Rapid
Release Technology, FLOWpresso, Sound of Soul, FLOWVibrate, and Block Therapy.

I thank you for taking this journey through

fascia with me and I trust that you will now
incorporate some of what you learned into
your daily routine to optimize fascia, energy,
and FLOWE

Kelly