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Activity 2 Group 5-Sample Menu in Adolescents and Computation of Meal Plan

The document provides details on analyzing a case study and planning meals for a 17-year-old male adolescent. It includes calculating his desirable body weight, basal metabolic rate, total energy allowance, and recommended daily intake of carbohydrates, protein, and fat. A sample 2-day meal plan is presented meeting the nutritional requirements. The summary focuses on presenting a breakfast menu meeting the calculated macronutrient needs.

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Arianne Courtney Nacar
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282 views4 pages

Activity 2 Group 5-Sample Menu in Adolescents and Computation of Meal Plan

The document provides details on analyzing a case study and planning meals for a 17-year-old male adolescent. It includes calculating his desirable body weight, basal metabolic rate, total energy allowance, and recommended daily intake of carbohydrates, protein, and fat. A sample 2-day meal plan is presented meeting the nutritional requirements. The summary focuses on presenting a breakfast menu meeting the calculated macronutrient needs.

Uploaded by

Arianne Courtney Nacar
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Activity 2 - Sample Menu in Adolescents and Computation of Meal Plan

Group 5 - Adolescence
Frias, Lilian Loren
Loreno, Soffia Ann
Nacar, Arianne Courtney
Nimo, Kyra Allen
Niro, Irish Paulene
Rafer, Nina Sophie

I. OBJECTIVE
At the end of 3 hours, you should be able to:
1. Identify the nutritional requirements across all ages (pregnancy, lactation, infancy, childhood,
adolescent, adult and elderly)
2. Modify the normal diet to meet the needs of each life stage
3. Describe and discuss the different nutrition related disorder of each life stage.

II. PROCEDURE CASE ANALYSIS


Group 5 : Adolescence
A 17-year-old lad weighing 46 kgs and standing 5’2”. He is an active player in the school baseball
team and prefers to take “brunch” meals.

III. EVALUATION
For each case presented:
1. Compute for desirable body weight and total requirement.
2. Calculate and plan a diet providing meals and 2 snacks. Indicate answers in Table 9.1
3. Prepare assigned sample menu plan for class presentation: Group 5: Breakfast meal

Group 5: Adolescence
A 17-year-old lad weighing 46 kgs and standing 5 '2". He is an active player in the school baseball team
and prefers to take “brunch” meals.

DBW: Basal Needs:


● 157.48 - 100 ● 1 x 51.73 x 24
● 57.48- (57.48 x .10) ● 51.73 x 24
= 51.73 kg = 1241.52 kcal

Physical Activities: 70% or .70 TEA:


● 1241.52 x .70 ● 1241.52 + 869.064
= 869.064 kcal = 2110.584 kcal

Distribute Total Energy Allowance: Number of Grams

1
● CHO = 65% ● CHO = 4 kcal/g
● CHON = 15% ● CHON = 4 kcal/g
● FATS = 20% ● FATS = 9 kcal/g

● CHO = 2110.584 x .65 ● CHO = 1350 /4


= 1371.8796 or 1350 kcal = 337.5 or 340 g
● CHON = 2110.584 x .15 ● CHON = 300 /4
= 316.5876 or 300 kcal = 75 g
● FATS = 2110.584 x .20 ● FATS = 400 /9
= 422.1168 or 400 kcal = 44.44 or 45 g

RECOMMENDED gram OF NUTRIENTS PER EXCHANGE


Food Exchange CHO CHON FATS
Veg. A & B 3 1 0

Fruits 10 0 0

Milk 12 8 Skim: 0, Low-fat: 5, Whole: 8

Rice 23 2 0

8 Very lean: 0-1, Lean: 3; Med- fat:


Meat 0 5; High-fat:8
Sugar 5 0 0

Fats 0 0 5

2
Table 1.1. Meal Plan for Adolescence
Food No. of CHO CHON FAT ENERGY Meal Distribution
Exchange exchange Kcal
G (340) G (75) G (45) B L D Sn

Veg A 3 9(36) 3(12) 0 48 1 1 1 0


Veg B

Fruits 4 40(160) 0 0 160 1 1 1 1

Milk 1 12(48) 8(32) 8(72) 375 1 0 0 0


Whole
Rice 11 253(1012) 22(88) 0 1000 4 4 2 1

Meat 4 0 32(128) 32(288) 308 1 1 1 1


High-fat
Sugar 5 25(100) 0 0 140 2 1 1 1

Fat 1 0 0 5(45) 90 1 0 0 0

TOTAL 339(1356) 79(316) 45(405) 2121


CHO (340 gms – 120 = 220/23 = 9.57 or 10)
CHON (75 gms – 47 = 28/8 = 3.5 or 4)
FAT (45 gms – 35 = 10/5= 2)
Diet Rx: 2100 kcal kcal/day (CHO = 340 gms, CHON = 75 gms, FAT = 45 gms)

Table 1.2. Sample Lunch Menu for Adolescence


Menu (Breakfast Meal) Household Measure

Vegetable
Steamed kangkong - ½ cup steamed (45 grams)

Fruits
Apple - 1 small (6cm in diameter)

Milk
Milk Powdered - ¼ cup whole milk

Rice/Bread
Pandesal - 3 pcs
Rice, cooked - 1 1/2 cup

Meat
Sausage - 16 pieces

3
Sugar
Ube, haleya - 1 1/2 tablespoon

Fat
Olive oil - 1 teaspoon

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