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 7.Which of the following is/are a non-nutritive 16. Match List Iwith List II. (1)
component of diet?
(1) List I List I[
(a)Fibre (b) Caffeine (c) Water (d) All of these
A. 50 M Sprint test 1. Measure
8. The corrective measures for Lordosis include Cardiovascular
(a) performing Chakrasana (1) Endurance
(b) performing Paschimottasana B. 600 M Walk test 2. Abdominal Strength
(c) bending the head backwards while standing C. Sit and Reach test 3. Determine Speed
(d) Allof the above
D. Partial Curl-up test 4. Flexibility of
9. Which of the following organisations helps promoting Low Back
adaptive sports? (1) Codes
(a) Special Olympics (b) Deaflympics A B C D A BC D
(c) Paralympics (d) Allof these (b) 2 4 3
(a) 1 2 3 4 1
10. Traits like insight, imagination, receptivity of new (c) 3 1 4 2 (d) 4 3 2 1
ideas are associated with (1)
(a) Agreeableness (b) Extroversion 17. Match List I with List II. (1)
(c) Openness (d) Neuroticism List I List II
(Components) (Factors)
11. Unintentional physical harm is known as (1)
(b) Instrumental aggression A. Strength 1. Aerobic Capacity
(a) Hostile aggression
(d) Negative aggression B. Speed 2. Muscle size
(c) Assertive aggression
C. Flexibility 3. Explosive strength
12. Biomechanics is branch of physics in combination D. Endurance 4. Stretchability of Muscles
with ... which understands the human
movements in a scientific way. (1) Codes
(a) chemistry (b) sociology A BC D A B C D

(c) biology (d) psychology (a) 3 2 1 4 (b) 2 3 4 1

13. Genu Valgumn is also known as (1) (c) 1 2 3 4 (d) 1 2 3 4

(a) Flat foot (b) Knock-knee

(d) Round shoulders 18. Vijendra Singh, the national level wrestler has been
(c) Bow leg advised by his coach to take adequate amounts of
simple carbohydrates, vitamins, minerals and proteins
14, In this condition, the bones become porous, brittle and in his diet along with the training schedule. He has
(1)
break easily? (b) Osteoporosis also been advised to follow the diet plan and be aware
(a) Amenorrhea of the drawbacks of unsupervised dieting Glucose,
(c) Oligomenorrhea (d) None of these Fructose and Lactose are (1)
one of which is (a) simple carbohydrate (b) complex carbohydrate
3, Given below are two statements, (c) minerals (d) fats
labelled as Assertion (A)and the other is labelled as
(1)
Reason (R). daily.
Assertion (A)Everyone should do yogavarious lifestyle SectionB
Keason (R) Yoga helps in avoiding
cardiovascular
disease such as diabetes, obesity and 19. Design a freehand four exercises programme for
disease. lordosis. (2)
Codes
and R is the correct explanation 20. Differentiate between basic endurance and speed
(4)Both A and R are true
of A endurance. (2
not the correct
(0) Both A and Rare true. but R is
explanation of A 21. What are the salient features of the Fartlek training
method? (2)
(c) A is true. but R is false
(d) A is false. but R is true
22. What is importance of Paralympics? (2) imbalances which results irregular menstrual
23. Which test is carried out to measure the upper cycle.
body (b) What is the weakening of the bones due to
flexibility of senior citizens? Explain it.
loss of bone density and improper bone
Or What do you mean by sports committee? Explain any formation?
three.
(2) (c) The low level of hormone can lead
to osteoporosis.
Section C (d) In which of the following disorder a person
refuses to eat well and maintain normal body
24. Compare the first and second law of Newton with their
weight according to weight and height?
application in sports. (3) Or is caused due to lack of iron in the diet
25. Friction is a necessary evil."" Justify your answer with and excessive blood loss.
suitable example from sport. (3) 30. There are three different methods of training to
26. Create a flow chart for dimensions, types and traits of develop or improve strength. Aerobic exercises
personality. (3) like walking, running, hiking, swimming, skiing,
and dancing are all considered isotonic exercise.
27. Explain the procedure of giving Bye in fixture. (3) Isometric exercise is when muscular contractions
28. Discuss about pre-mneet responsibilities of sports occur without movement of the involved parts of
committees. (3)
the body. (4)
Or Enlist all the postural deformities of the spine. Explain any Answer the following questions.
two of these deformities.

SectionD
29.
Low

78% Energy
Availability
of female high Disordered eating
school athletes meet Restricted eating 65%
(a) Some activities like
criteria for Female
"Not eating enough of female high
school non-athletes
weightlifting, arm curling,
wrist curling are known
Athlete Triad
meet criteria for
as.
Female exercises.
Low Female Athlete Triad
Athlete Bone (b) The pedaling cycle and arm stroke in
Menstrual
Disturbance
Triad Mineral
Density
swimming are the part of..
Osteopenia (c) In which exercises the length of the
" Irregular periods
"Osteoporosis muscle
"Amenorrhea
remains unchanged during workouts?
(d) Which exercises can be done with or without
The female athlete triad is an interrelationship using equipments?
of menstrual dysfunction, low energy availability (with or Or
without an eating disorder), and decreased bone mineral
density; it is relatively common among young women is an isometric core strength
participating in sports. exercise that involves maintaining a position
(4) similar to a push-up for the maximum poss1ble
(a) In condition, we exercising intensively time.
and not taking enough calories can lead to hormonal
 31.
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34.
Briefly33. 32.
exercise school.Suggest
fitness Gym systematic diagram.along such
hypertension?two Which (iv) (iii)
trainer face
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test withits yogic
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