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Workbook IC DailyRituals-DIGITAL

Coach Steve outlines his daily rituals that take about 30 minutes: 1. He does visualization and gratitude in bed for 2 minutes to start his day positively. 2. He does breathing exercises and listens to motivational content while getting ready for 3-5 minutes. 3. His rituals include drinking water, rebounding, stretching, and doing pushups to energize and pump himself up physically for 5-10 minutes. The document encourages developing consistent morning rituals to shape one's habits and identity over time.

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Anh Nguyen
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1K views3 pages

Workbook IC DailyRituals-DIGITAL

Coach Steve outlines his daily rituals that take about 30 minutes: 1. He does visualization and gratitude in bed for 2 minutes to start his day positively. 2. He does breathing exercises and listens to motivational content while getting ready for 3-5 minutes. 3. His rituals include drinking water, rebounding, stretching, and doing pushups to energize and pump himself up physically for 5-10 minutes. The document encourages developing consistent morning rituals to shape one's habits and identity over time.

Uploaded by

Anh Nguyen
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DAILY RITUALS

INNER CIRCLE
The Power of Daily Rituals
Before we get started….

1. What does the title, Life Force, mean to you personally?

2. What is the meaning you want to give it? What is YOUR Life Force?

3. What does your Life Force need to be? And why does that even matter?

Coach Steve’s Daily Rituals

1. Visualization & gratitude while lying in bed. This is my priming; I start with focusing on what I’m grateful for,
starting with myself and God in the middle, and then spiraling out with: My family; Close friends; RRI; My
clients; My mission. clock 2 min

2. As I get up from bed, I do my vital breathing, which is inhaling and exhaling from my nose. clock 1 min

3. As I brush my teeth, floss and wash up, I listen to Tony. I’m feeding my mind through motivation &
inspiration. clock 3 min

4. I go to the kitchen, pour a glass of water and squeeze in some lemon. (alkalize) clock 1 min

5. I jump on my rebounder (moving my lymph fluid) for a few minutes while doing incantations. clock 3-4 min

6. I hit the floor, stretch out and crack my back. I stand up and do some arm stretches. I do 3 sets of 23-25
pushups (physical pump & engaging physiology). clock 5 min

7. Put on some inspirational music and jump into a cold shower with energy. I might do another set of
incantations. clock 5 min

© Robbins Research International, Inc. (RRI) 2022. All rights reserved.


INNER CIRCLE
My Morning Rituals
List here your morning rituals, the meaning/purpose behind each, and the time spent on each.

Ritual 1: min

Meaning/Purpose:

Ritual 2: min

Meaning/Purpose:

Ritual 3: min

Meaning/Purpose:

Ritual 4: min

Meaning/Purpose:

Ritual 5: min

Meaning/Purpose:

Your routines are the to get to your outcome.

Your rituals are what you!

When you are with your rituals it becomes your .

When you have a consistent routine, it becomes your .

When it becomes your habit, you are changing your !

When you create a new identity, you are shaping your !

© Robbins Research International, Inc. (RRI) 2022. All rights reserved.

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