1.

When countries assess their annual carbon dioxide emissions, they count up their cars and
power stations, but bush fires are not included presumably because they are deemed to be
events beyond human control. In Australia, Victoria alone sees several hundred thousand
hectares burn each year; in both 2004 and more recently, the figure has been over 1 million
hectares.

2. The beginning of the twenty-first century will be remembered, not for military conflicts or
political events, but for a whole new age of globalization – a ‘flattening’ of the world. The
explosion of advanced technologies now means that suddenly knowledge pools and resources
have connected all over the planet, leveling the playing field as never before.

3. The Japanese tea ceremony is a ritual influenced by Buddhism in which green tea is prepared
and served to a small group of guests in a peaceful setting. The ceremony can take as long as
hours and there are many traditional gestures that both the server and the guest must perform.

4. The core of the problem was the immense disparity between the country‘s productive capacity
and the ability of people to consume. Great innovations in productive techniques during and
after the war raised the output of industry beyond the purchasing capacity of U.S. farmers and
wage earners.

5. If bonus or incentive pay schemes work so well for chief executive and bankers, why does
everyone not get them? After all, many jobs involve making important decisions or taking risks is
there anything about corporate decision and financial risks that makes these categories of work
special in terms of how they need to be incentivized and rewarded?

6. How quickly is the world’s population growing? In the United States and other developed
countries, the current growth rate is very low. In most developing countries, the human
population is growing at a rate of 3 people per second. Because of this bustling growth rate, the
human population is well on its way to reaching 9 billion within lifetime.

7. This is what needs to happen on climate change: the world needs to put a price on carbon
emissions and let the market respond. If politicians pretend this can be done without pain, it will
probably result in another five to ten years of pretending to take action.

8. Although it hails from a remote region of the western Himalayas. This plant now looks entirely at
home on the banks of English rivers. Brought to the UK in 1839, it quickly escaped from Victorian
gardens and colonized river banks and damp woodlands. In the Himalayas the plant is held in
 check by various pests, but take these away and it grows and reproduces unhindered. Now it is
spreading across Europe, New Zealand, Canada and the US.
9. As to the Industrial Revolution, one cannot dispute today the fact that it has succeeded in
inaugurating in a number of countries a level of mass prosperity which was undreamt of in the
days preceding the Industrial Revolution. But, on the immediate impact of Industrial Revolution,
there were substantial divergences among writers.

10. Major breeding areas, and breeding islands, are shown as dark green areas or darts. Open darts
shown no-breeding records on islands, and are also used for offshore sightings, that is from
ships or boats. Other areas where species is not meant to be seen are plain pale green, with pale
green hatching were records are usually sparse.

11. The diversity of human language may be compared to the diversity of the natural world. Just as
the demise of plant spices reduces genetic diversity, and deprives humanity or potential medical
and biological resources. So extinction of language takes with it a wealth of culture, art and
knowledge.

12. This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93,
and they started the study by asking, ‘How much stress have you experienced in the last year?’
They also asked, ‘How much time have you spent helping out friends, neighbors, and people in
your community?’ And then they used public records for the next five years to find out who
died.

13. The uniquely scented flavor of vanilla is second only to chocolate in popularity on the world’s
palate. It’s also the second most expensive spice after saffron. But highly labor intensive
cultivation methods and the plant’s temperamental life cycle and propagation mean production
on a global scale is struggling to keep up with the increasing demand for the product.

14. Living room is the most used part that withholds most of the traffic coming in and out of the
house. It is highly recommended that the flooring should be strong enough that it can endure all
such amendments done with your furniture or to the increasing and decreasing ratio of visitors.
For this purpose, you can opt for hardwood flooring. Being classy and sophisticated in look it is
the perfect choice for your living room whenever you are remodeling your home.

15. In classes, your teachers will talk about topics that you are studying. The information that they
provide will be important to know when you take tests. You must be able to take good written
notes from what your teacher say.

16. Introvert (or those of us with introverted tendencies) tends to recharge by spending time alone.
They lose energy from being around people for long periods of time, particularly large crowed.
 Extroverts, on the other hand, gain energy from other people. Extroverts actually find their
energy is sapped when they spend too much time alone. They recharge by being social.

17. The Grand Canyon is 277 miles long, up to 18 miles wide and attains a depth of over a mile.
While the specific geologic processes and timing that formed the Grand Canyon are the subject
of debate by geologists, recent evidence suggests the Colorado River established its course
through the canyon at least 17 million years ago.

18. The one-year programme of the master in global management is designed only for those who
have the graduate degree in the thesis, increasing temporary skill of new managers in an
international capacity, something that recruiters are looking for more and more. A young man
from a small provincial town — a man without independent wealth, without powerful family
connections and without a university education — moves to London in the late 1580‘s and, in a
remarkably short time, becomes the greatest playwright not of his age alone but of all time.
How was this achievement of magnitude made? How does Shakespeare become Shakespeare?

19. Tesla came over from Graz and went to work for Thomas Edison. Nonetheless Edison offered
him a job, promising Tesla fifty thousand dollars if Tesla could redesign Edison’s breakdown-
prone DC generator designs. The new generator designs were a vast improvement over Edison’s
originals. Upon completing the job Tesla went to Edison to collect the $50,000 promised for the
task. Tesla, Edison replied, you don’t understand our American humor. And Tesla was never
paid.

20. Akimbo, this must be one of the odder-looking words in the language and puzzles us in part
because it doesn’t seem to have any relatives, What’s more, it is now virtually a fossil word, until
recently almost invariably found in arms akimbo, a posture in which a person stands with hands
on hips and elbows sharply bent outward, one that signals impatience, hostility, or contempt.

21. Yellow is the most optimistic color, yet surprisingly, people lose their tempers most often in
yellow rooms and babies cry more. The reason may be that yellow is the hardest color on the
eye, so it can be overpowering if overused.

22. For the purposes of argument, culture is divided into material and non-material, and the
speaker‘s aim is to show how they both affect each other. Material developments in tools and
technology can affect non-material culture, our customs and beliefs, and the other way around.

23. Genetics is used as an example as it has changed the way we think about life, but also our beliefs
have affected its rate of development.
24. While blue is one of the most popular colors, it is one of the least appetizing. Blue food is rare in
nature. Food researchers say that when humans searched for food, they learned to avoid toxic
or spoiled objects, which were often blue, black or purple. When food dyed blue is served to
study subjects, they lose appetite.
25. Pluto lost its official status as a planet yesterday, when the international Astronomical Union
downsized the solar system from nine to eight plants. Although there had been passionate
debate at the General Assembly Meeting in Prague about the definition of a planet – and
whether Pluto met the specifications – the audience greeted the decision to exclude it with
applause.

26. Ever since I remembered, father woke up at five thirty every morning, made us all breakfast and
read newspaper. After that he would go to work. He worked as a writer. It was a long time
before I realize he did this for a living.

27. While blue is one of the most popular colors, it is one of the least appetizing. Blue food is rare in
nature. Food researchers say that when humans searched for food, they learned to avoid toxic
or spoiled objects, which were often blue, black or purple. When food dyed blue is served to
study subjects, they lose appetite.

28. When countries assess their annual carbon dioxide emissions, they count up their cars and
power stations, but bush fires are not included – presumably because they are deemed to be
events beyond human control. In Australia, Victoria alone sees several hundred thousand
hectares burn each year; in both 2004 and more recently, the figure has been over 1 million
hectares.

29. Although it hails from a remote region of the western Himalayas. This plant now looks entirely at
home on the banks of English rives. Brought to the UK in 1839. It quickly escaped from Victorian
gardens and colonized river banks and damp woodlands. In the Himalayas, the plant is held in
check by various pests, but take these away and it grows and reproduces unhindered. Now it is
spreading across Europe, New Zealand, Canada, and the US.

30. Pluto lost its official status as a planet yesterday when the International Astronomical Union
downsized the solar system from nine to eight planets. Although there had been a passionate
debate at the General Assembly Meeting in Prague about the definition of a planet – and
whether Pluto met the specifications – the audience greeted the decision to exclude it with
applause.

31. Ever since I remembered, my father woke up at five-thirty every morning, made us all breakfast,
and read the newspaper. After that, he would go to work. He worked as a writer. It was a long
time before I realize he did this for a living.
32. Lincoln’s apparently radical change of mind about his war power to emancipate slaves was
caused by the escalating scope of the war, which convinced him that any measure to weaken
the Confederacy and strengthen the Union war effort was justifiable as a military necessity.

33. A young man from a small provincial town — a man without independent wealth, without
powerful family connections and without a university education — moves to London in the late
1580s and, in a remarkably short time, becomes the greatest playwright of all time. How was
this achievement of magnitude made? How does Shakespeare become Shakespeare?

34. Akimbo, this must be one of the odder-looking words in the language and puzzles us in part
because it doesn’t seem to have any relatives, What’s more, it is now virtually a fossil word, until
recently almost invariably found in arms akimbo, a posture in which a person stands with hands-
on-hips and elbows sharply bent outward, one signaling impatience, hostility, or contempt.

35. Yellow is the most optimistic color, yet surprisingly, people lose their tempers most often in
yellow rooms and babies cry more. The reason may be that yellow is the hardest color on the
eye, so it can be overpowering if overused.

36. How do we imagine the unimaginable? If we’re asked to think of an object – say, a yellow tulip –
a picture immediately forms in our mind’s eye. But what if we try to imagine a concept such as
the square root of a negative number?

37. For the purposes of argument, culture is divided into material and non-material, and the
speaker‘s aim is to show how they both affect each other. Material developments in tools and
technology can affect non-material culture, our customs and beliefs, and the other way around.
Genetics is used as an example as it has changed the way we think about life, but also our beliefs
have affected its rate of development.

38. Introvert (or those of us with introverted tendencies) tends to recharge by spending time alone.
They lose energy from being around people for long periods of time, particularly large crowds.
Extroverts, on the other hand, gain energy from other people. Extroverts actually find their
energy is sapped when they spend too much time alone. They recharge by being social.

39. If bonuses or incentive pay schemes work so well for chief executives and bankers, why does
everyone not get them? After all, many jobs involve making important decisions or taking risks is
there anything about the corporate decision and financial risks that makes these categories of
work special in terms of how they need to be incentivized and rewarded?
40. How quickly is the world’s population growing? In the United States and other developed
countries, the current growth rate is very low. In most developing countries, the human
population is growing at a rate of 3 people per second. Because of this bustling growth rate, the
human population is well on its way to reaching 9 billion within a lifetime.
41. This is what needs to happen on climate change: the world needs to put a price on carbon
emissions and let the market respond. If politicians pretend this can be done without pain, it will
probably result in another five to ten years of pretending to take action.

42. Augustus was given the powers of an absolute monarch, but he presented himself as the
preserver of republican traditions. He treated the Senate, or state council, with great respect,
and was made Consul year after year. He successfully reduced the political power of the army by
retiring many soldiers but giving them land or money to keep their loyalty.

43. As to the Industrial Revolution, one cannot dispute today the fact that it has succeeded in
inaugurating in a number of countries a level of mass prosperity which was undreamt of in the
days preceding the Industrial Revolution. But, on the immediate impact of the Industrial
Revolution, there were substantial divergences among writers.

44. In classes, your teachers will talk about topics that you are studying. The information that they
provide will be important to know when you take tests. You must be able to take good written
notes from what your teacher says.

45. Solar energy is an excellent source of supplying power to homes and companies and by utilizing
solar power you’re not merely protecting the environment from becoming polluted but also you
are saving the rest of the earth’s natural resources. Capturing solar energy does not contribute
to any pollution and does not harm the atmosphere. One of the factors why many individuals
are still hesitant to make use of solar power is because it is expensive. The need for a big
location of space is another reason why people aren’t taking into consideration solar power.

46. Major breeding areas, and breeding islands, are shown as dark green areas or darts. Open darts
shown no- breeding records on islands, and are also used for offshore sightings, that is from
ships or boats. Other areas where species is not meant to be seen are plain pale green, with pale
green hatching where records are usually sparse.

47. The diversity of human language may be compared to the diversity of the natural world. Just as
the demise of plant spices reduces genetic diversity, and deprives humanity or potential medical
and biological resources. So extinction of language takes with it a wealth of culture, art and
knowledge.

48. This study tracked about 1,000 adults in the United States, and they ranged in age from 34 to 93,
and they started the study by asking, ‘How much stress have you experienced in the last year?’
 They also asked, ‘How much time have you spent helping out friends, neighbors, and people in
your community?’ And then they used public records for the next five years to find out who
died.
49. The uniquely scented flavor of vanilla is second only to chocolate in popularity on the world’s
palate. It’s also the second most expensive spice after saffron. But highly labor intensive
cultivation methods and the plant’s temperamental life cycle and propagation mean production
on a global scale is struggling to keep up with the increasing demand for the product.

50. Living room is the most used part that withholds most of the traffic coming in and out of the
house. It is highly recommended that the flooring should be strong enough that it can endure all
such amendments done with your furniture or to the increasing and decreasing ratio of visitors.
For this purpose, you can opt for hardwood flooring. Being classy and sophisticated in look it is
the perfect choice for your living room whenever you are remodeling your home.

51. Water covers over two-thirds of the Earth’s surface and constitutes almost 70% of our bodies.
This profound organic association appears to trigger a quick reaction in our brains when we’re
close to water. Indeed, the mere sight and sound of water can incite a surge of neurochemicals
that promote well-being and induce relaxation.

In Brazil, it is unlawful to chop down a Brazil nut tree. Thus, they can be found outside
manufacturing plants, homes and on the sidewalks. The fruits are very heavy and rigid; when
the fruits fall, they pose a serious threat to vehicles and people passing under the tree. Brazil nut
fruits sink in fresh water, which can cause clogging of waterways.

52. W.H.O has issued a public statement calling for the disclosure of results from clinical trials for
medical products, whatever the result. The move aims to ensure that decisions related to the
safety and efficacy of vaccines, drugs and medical devices for use by populations are supported
by the best available evidence.

53. These are the first visual details of the spot where Indian and Chinese troops brawled in Galwan
Valley and led to heavy casualties on both sides. The satellite images show that despite being
massively outnumbered by Chinese troops and losing at least 20 men, the Indian side is still
holding its ground at Galwan, day after the clashes.

54. The provision of accurate and authoritative statistical information strengthens modern societies.
It provides a basis for decisions to be made on such things as where to open schools and
hospitals, how much money to spend on welfare payments and even which football players to
replace at half-time.

55. President Lincoln issues a public declaration that an insurrection exists and calls for 75,000
militia to stop the rebellion. As a result of this call for volunteers, four additional southern states
 secede from the Union in the following weeks. Lincoln will respond on May 3 with an additional
call for 43,000 volunteers to serve for three years, expanding the size of the Regular Army.

56. Hundreds of millions of American people eat fast food every day without giving it too much
thought, unaware of the subtle and not so subtle ramifications of their purchases. They just grab
their tray off the counter, find a table, take a seat, unwrap the paper, and dig in. The whole
experience is transitory and soon forgotten.

57. Australians do speak English, however, for some tourists and travelers, it can be difficult to
understand the slang. Also, the links between Australian and American English were seen to be
very tenuous. At least some colloquialisms in Australian English does not exist in other types of
English.

58. The brain is divided into two hemispheres, called the left and right hemispheres. Each
hemisphere provided a different set of functions, behaviors, and controls. The right hemisphere
is often called the creative side of the brain, while the left hemisphere is the logical or analytical
side of brain. The right hemisphere controlled the left parts of the body, and the left hemisphere
controlled the right side.

59. Two sisters were at dinner party when the conversation turned to upbringing. The elder sister
started to say that her parents had been very strict and that she had been rather frightened of
them. Her sister, younger by two years, interrupted in amazement. “What are you talking
about?” she said, “Our parents were very lenient”.

60. When he was awarded an Honorary Degree by the University of Newcastle, even John
Robertson himself must surely have looked back in wonder at his astonishing rise to success.

61. The year was 1910, and those assembled were to hear not only of his generosity to the
University, which enabled it to contribute to the pioneering research into tropical diseases being
carried out at that time, but also of his humanitarian work in southern Africa, where he was
ahead of his time in improving the working conditions of local mine workers.

62. The Turks and Caicos Islands are a multi-island archipelago at the southern tip of the Bahamas
chain, approximately 550 miles south-east of Florida. The islands are an overseas territory of the
United Kingdom although they exercise a high degree of local political autonomy. The economy
of the islands rests mainly on tourism, with some contribution from offshore banking and
fishing.
63. Primary schooling is divided into eight grades, with most pupils entering at the age of four years
and leaving at twelve. After two kindergarten years, Grades 1-6 are covered by a graded
curriculum in math, language and science that increases in difficulty as pupils get older.

64. There is little repetition and pupils are expected to progress through primary school in their age
cohorts. At the end of primary schooling, pupils sit an examination that serves to stream them in
the secondary setting. Primary and secondary school enrolment is virtually universal.

65. There are a total of ten government primary schools on the islands. Of these, seven are large
enough to organize pupils into single grade classrooms. Pupils in these schools are generally
grouped by age into mixed-ability classes. The remaining three schools, because of their small
pupil numbers, operate with multigrade groupings. They serve communities with small
populations whose children cannot travel to a neighboring larger primary schools.

66. As far as classroom organization is concerned, the multigrade and monograde classrooms are
similar in terms of the number of pupils and the general seating arrangements, with pupils in
rows facing the blackboard.
67. There is no evidence that the multigrade teachers operate in a particularly resource-poor
environment in the Turks and Caicos Islands. This is in contract to studies conducted in other
developing country contexts.
68. There is a part of Spain’s sun-baked Andalucia that is extraordinary not only because of its
unspoiled terrain and authentic Spanish traditions but also because of its caves. These are not
dark, damp holes, with dripping water and evil smells. They are residences, ancient Bronze Age
dwellings now being refurbished for hundreds of 21st century Spaniards. In Galera, the region’s
most important village, it’s estimated that there are at least 1,000 such habitations carved into
its hillsides.
69. United Nations Day has been observed on October 24 since 1948 and celebrates the objectives
and accomplishments of the organization, which was established on October 24, 1945.
70. The UN engages in peacekeeping and humanitarian missions across the globe. Though some
say its influence has declined in recent decades, the United Nations still plays a tremendous role
in world politics. In 2001 the United Nations and Kofi Annan, then Secretary-General of the UN,
won the Nobel Peace Prize “for their work for a better organized and more peaceful world.
71. People have the right to make informed judgements about the kind of leaders they have.
Attempts to restrict what may be reported about public figures in the press could easily become
a conspiracy to keep voters in the dark and to manipulate them. All elections are to a greater or
lesser extent about the character of the leading politicians involved.
72. Exposing corruption and dishonesty on the part of public officials and businesses is a critical part
of the function of a free press, and it is essential to the functioning of a free-market economy. If
investigative journalists are prevented from scrutinizing the private lives of public figures, then
corruption and crime will be much easier to hide.
73. The United Nations is an intergovernmental organization that aims to maintain international
peace and security, develop friendly relations among nations, achieve international cooperation,
and be a center for harmonizing the actions of nations.
74. A temple is a building reserved for religious or spiritual rituals and activities such as prayer and
sacrifice. It is typically used for such buildings belonging to all faiths where a more specific term
such as church, mosque or synagogue is not generally used in English.
A steep increase in jet fuel prices by state-run refiners will swell the operating costs of Indian
carriers at a time when they are struggling to reboot operations after a two-month halt due to
the pandemic.
75. It isn’t rare for private equity houses to hire grads fresh out of business school, he said, but nine
times out of ten, the students who nab these jobs are the ones who had private equity
experience under their belt before even starting their MBA program.

76. Exhilarating, exhausting, and intense, there are just some of the words used to describe doing
an MBA, everyone’s experience of doing an MBA is, of course, different through denying that it’s
hard and demanding work whichever course you do. MBA is one of the fastest-growing areas of
studying in the UK so that must be a sustainable benefit against form in one pain.

77. Solar energy is an excellent source of supplying power to homes and companies and by utilizing
solar power you’re not merely protecting the environment from becoming polluted but also you
are saving the rest of the earth’s natural resources. Capturing solar energy does not contribute
to any pollution and does not harm the atmosphere. One of the factors why many individuals
are still hesitant to make use of solar power is because it is expensive. The need of a big location
of space is another reason why people aren’t taking into consideration solar power.

78. Legal writing is usually less discursive than writing in other humanities subjects, and precision is
more important than variety. Sentence structure should not be too complex; it is usually
unnecessary to make extensive use of adjectives or adverbs, and consistency of terms is often
required.

79. In his landmark account, first published over twenty years ago, the author argues that the
ignorance and lethargy of the poor are direct results of the whole situation of economic, social
and political domination. By being kept in a situation in which critical awareness and response
are practically impossible, the disadvantaged are kept ‘submerged’.

80. Long isolated from Western Europe, Russia grew up without participating in the development
like the Reformation that many Europeans taking pride in their unique culture, find dubious
value. Russia is, as a result, the most unusual member of European family, if indeed it is
European at all. The question is still open to debate, particularly among Russians themselves.

81. Weakness in electronics, auto and gas station sales dragged down overall retail sales last month,
but excluding those three categories, retailers enjoyed healthy increase across the board,
according to government figures released Wednesday. Moreover, December sales numbers
were also revised higher.

82. The semiconductor industry has been able to improve the performance of electric systems for
more than four decades by making ever-smaller devices. However, this approach will soon
 encounter both scientific and technical limits, which is why the industry is exploring a number of
alternative device technologies.

83. This book is no ordinary book and should not be read through from beginning to end. It contains
many different adventures, and the path you take will depend on the choices you make along
the way. The success or failure of your mission will depend on the decisions you make, so think
carefully before choosing.

84. Augustus was given the powers of an absolute monarch, but he presented himself as the
preserver of republican traditions. He treated the Senate, or state council, with great respect,
and was made Consul year after year. He successfully reduced the political power of the army by
retiring many soldiers, but giving them land or money to keep their loyalty.

85. India is pushing Russia to speed up the delivery of a missile defense system and fighter jets as
ties with China deteriorate following the worst military clash between the Asian nations in four
decades.
86. US President Donald Trump and his administration have repeatedly criticized China over its
handling of the coronavirus outbreak – the virus first emerged there in December.

87. In response to a new Hong Kong security law pushed by Beijing, the US president last month
announced that he will end preferential treatment for the city in trade and travel.

88. Chinese officials say that Beidou can identify a user’s location to 10m (33ft), their velocity to
within 0.2 meters per second, and clock synchronization signals to within 50 nanoseconds. At
present the receiver chips cost several times more than their GPS equivalents.

89. The Chinese government believes manufacturers will want to build them into equipment
alongside those made for the US system, to offer users improved coverage.

90. Private Melzer has been charged with conspiring and attempting to murder US nationals,
conspiring and attempting to murder military service members, providing and attempting to
provide material support to terrorists, and conspiring to murder and maim in a foreign country.

91. The hornets are fast, aggressive and venomous and are responsible for an average of up to 40
human fatalities a year in Japan. But it is not humans who should be most worried about the
giant hornet: it’s actually European honeybees, which are plentiful in Japan. You see, giant
hornets loves to eat honeybees

92. In some countries, demands for payments to the bride or groom’s family are so large that some
people cannot afford to get married and In Yemen, it is common for dowries to be between
$4,000 and $16000, which is out to reach for many. In some cultures, the woman’s family pays
the man’s family. And in other cultures, the wealth flows in the other direction.
93. There are five primary ways that a new habit can be triggered. If you understand each of them,
then you can select the right one for the particular habit that you are working on.
94. Time is perhaps the most common way to trigger a new habit. Common morning habits are just
one example. Waking up in the morning usually triggers a cascade of habits: go to the bathroom,
take a shower, brush your teeth, get dressed, and make a cup of coffee.

95. There are also less commonly recognized ways that time triggers our behavior. For example, if
you pay attention you may notice that you repeat certain tasks mindlessly at different points
during the day: heading off to get a snack at the same time each afternoon, taking a smoking
break at the same time each morning, and so on.

96. Location-based cues are not simply things we respond to, they can also be things we create.
Multiple research studies by David Neal and Wendy Wood from Duke University have
discovered that new habits are actually easier to perform in new locations.

97. One theory is that we mentally assign habits to a particular location. This means that all of the
current places that you’re familiar with (your home, your office, etc.) already have behaviors,
habits, and routines assigned to them. If you want to build new habits in these familiar
locations, then you need to overcome the cues that your brain has already assigned to that area.

98. It is probably no surprise to you that the people you surround yourself with can play a role in
your habits and behaviors. What may be a surprise is just how big of an impact these people can
make. One study in the New England Journal of Medicine found that if your friend becomes
obese, then your risk of obesity increases by 57 percent — even if your friend lives hundreds of
miles away.

99. With each donation, AMF distributes nets to protect children, pregnant mothers, and families
from mosquitos carrying malaria. It is one of the most cost-effective ways to extend life and
fulfills my bigger mission to spread healthy habits and help others realize their full potential