REVISED HIGH PROTEIN DIET PLAN FOR POOJA P

Mid Morning Afternoon

S.No Day Early morning Breakfast Snack Lunch Snack Pre Workout Post Workout Dinner Bedtime
200 ml - green
150ml-lemon tea, papaya- 1 tossed green moong chila 250 ml milk+ B Protein
water, 7- 250 ml- oats with milk, flax seeds, chia seeds/oats medium katori- salad with 200ml - green 250 ml-soya milk unsweetened/skim with veggies, powder by British biologicals-
1 Monday almonds smoothie 150grams tofu/paneer trail mix tea, 1-pear milk curd 1 scoop

200 ml - green
150ml-lemon tea, muskmelon- sprouts stir fried veggies 250 ml milk+ B Protein
water, 3 whole 250 ml- oats with milk, flax seeds, chia seeds/oats 1 medium katori- salad/boiled 200ml - green 250 ml-soya milk unsweetened/skim with soya powder by British biologicals-
2 Tuesday walnuts smoothie 150grams chana salad trail mix tea, 1-apple milk chunks/tofu 1 scoop

200 ml - green
150ml-lemon tea, watermelon- tossed green moong chila 250 ml milk+ B Protein
water, 7- 250 ml- oats with milk, flax seeds, chia seeds/oats 1 medium katori- salad with 200ml - green 250 ml-soya milk unsweetened/skim with veggies, powder by British biologicals-
3 Wednesday almonds smoothie 150grams tofu/paneer trail mix tea, 1-pear milk curd 1 scoop
200 ml - green
150ml-lemon tea, papaya- 1 sprouts stir fried veggies 250 ml milk+ B Protein
water, 3 whole 250 ml- oats with milk, flax seeds, chia seeds/oats medium katori- salad/boiled 200ml - green 250 ml-soya milk unsweetened/skim with soya powder by British biologicals-
4 Thursday walnuts smoothie 150grams chana salad trail mix tea, 1-small anar milk chunks/tofu 1 scoop

200 ml - green
150ml-lemon tea, muskmelon- 200ml - green moong chila 250 ml milk+ B Protein
water, 7- 250 ml- oats with milk, flax seeds, chia seeds/oats 1 medium katori- tossed green tea, 1-small 250 ml-soya milk unsweetened/skim with veggies, powder by British biologicals-
5 Friday almonds smoothie 150grams salad with tofu trail mix orange milk curd 1 scoop
200 ml - green
150ml-lemon tea, papaya- 1 sprouts 200ml - green stir fried veggies 250 ml milk+ B Protein
water, 3 whole 250 ml- oats with milk, flax seeds, chia seeds/oats medium katori- salad/boiled tea, 1-small 250 ml-soya milk unsweetened/skim with soya powder by British biologicals-
6 Saturday walnuts smoothie 150grams chana salad trail mix apple milk chunks/tofu 1 scoop

200 ml - green
150ml-lemon tea, watermelon- tossed green moong chila 250 ml milk+ B Protein
water, 7- 250 ml- oats with milk, flax seeds, chia seeds/oats 1 medium katori- salad with 200ml - green 250 ml-soya milk unsweetened/skim with veggies, powder by British biologicals-
7 Sunday almonds smoothie 150grams tofu/paneer trail mix tea, 1-small pear milk curd 1 scoop

veggies allowed- cabbage, capsicum, broccoli, beans, lauki, onion, coriander, palak, mint
trail mix- badam, fig pieces, black raisins, sunflower seeds, flax seeds-fistful
detox water throughout the day- 1 lit water, 1 cucumber, 1 lemon slices, 1 pc ginger, mint leaves.
dosa and cheela without oil
you can interchange lunch for dinner and vice versa, as it suits you 1 medium bowl

Next week for Lunch-Daliya/Brown Rice/Multigrain Roti